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ALL-TIME
Best Poland 400 m Athletes of All Time
All-time ranking of the top Poland athletes in the 400 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest 400 m athletes in the history of Poland. Natalia Kaczmarek tops the all-time national list with 48.90, among 100 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Natalia Kaczmarek | 48.90 | Jul 20, 2024 | |
| 2 | Irena Szewińska | 49.29 | Jul 29, 1976 | |
| 3 | Anna Kiełbasińska | 50.28 | Jun 18, 2022 | |
| 4 | Justyna Święty-Ersetic | 50.41 | Aug 11, 2018 | |
| 5 | Genowefa Blaszak | 50.70 | Aug 15, 1986 | |
| 6 | Iga Baumgart-Witan | 51.02 | Oct 1, 2019 | |
| 7 | Małgorzata Hołub-Kowalik | 51.18 | Jul 21, 2018 | |
| 8 | Anna Pacholak-Guzowska | 51.29 | Jun 24, 2005 | |
| 9 | Grażyna Prokopek | 51.29 | Aug 21, 2004 | |
| 10 | Anna Gryc | 51.30 | Jul 5, 2025 | |
| 11 | Patrycja Wyciszkiewicz | 51.31 | Aug 24, 2015 | |
| 12 | Alicja Wrona-Kutrzepa | 51.39 | Jul 5, 2025 | |
| 13 | Marika Popowicz-Drapała | 51.42 | Jun 28, 2024 | |
| 14 | Marzena Wojdecka | 51.44 | Jun 28, 1986 | |
| 15 | Zuzanna Radecka-Pakaszewska | 51.58 | Jun 25, 2005 | |
| 16 | Anastazja Kuś | 51.64 | Jun 10, 2026 | |
| 17 | Monika Bejnar | 51.68 | Jun 25, 2005 | |
| 18 | Aleksandra Formella | 51.73 | Jul 5, 2025 | |
| 19 | Anna Jesień | 51.74 | May 25, 2007 | |
| 20 | Krystyna Kacperczyk | 51.78 | Aug 4, 1978 | |
| 21 | Małgorzata Dunecka | 51.81 | Jul 25, 1980 | |
| 22 | Weronika Bartnowska | 51.89 | Jul 5, 2025 | |
| 23 | Kornelia Lesiewicz | 51.97 | Aug 21, 2021 | |
| 24 | Martyna Dabrowska | 52.01 | Jun 18, 2017 | |
| 25 | Kinga Gacka | 52.03 | Jun 20, 2024 | |
| 26 | Karolina Łozowska | 52.18 | Aug 28, 2024 | |
| 27 | Ewelina Ptak | 52.24 | Jun 24, 2016 | |
| 28 | Agnieszka Karpiesiuk | 52.25 | Sep 9, 2006 | |
| 29 | Grazyna OLISZEWSKA | 52.36 | Jul 27, 1980 | |
| 30 | Izabela Smolińska | 52.39 | Aug 8, 2025 | |
| 31 | Agata Bednarek | 52.41 | Jun 16, 2012 | |
| 32 | Aleksandra Gaworska | 52.45 | Jun 2, 2017 | |
| 33 | Elżbieta Kapusta | 52.47 | Jun 1, 1984 | |
| 34 | Anna Pałys | 52.52 | Aug 22, 2025 | |
| 35 | Jolanta Wójcik | 52.52 | Jul 5, 2008 | |
| 36 | Danuta Piecyk | 52.62 | Sep 3, 1972 | |
| 37 | Klaudia Osipiuk | 52.63 | Jun 20, 2026 | |
| 38 | Aneta Lemiesz | 52.68 | Jun 17, 2001 | |
| 39 | Dominika Baćmaga | 52.71 | Jun 25, 2021 | |
| 40 | Justyna Karolkiewicz | 52.72 | Aug 5, 2000 | |
| 41 | Małgorzata Curyło | 52.73 | Jun 24, 2017 | |
| 42 | Natalia Korczuk | 52.78 | May 31, 2026 | |
| 43 | Diana Gajda | 52.78 | May 11, 2019 | |
| 44 | Monika Szczesna | 52.81 | Jun 14, 2015 | |
| 45 | Adrianna Janowicz-Półtorak | 52.82 | Jul 21, 2023 | |
| 46 | Wiktoria Gajosz | 52.94 | Jul 27, 2024 | |
| 47 | Mariola Karaś | 52.95 | Jul 1, 2017 | |
| 48 | Magdalena Gorzkowska | 52.95 | Jun 16, 2012 | |
| 49 | Dominika Duraj | 52.96 | Jul 27, 2024 | |
| 50 | Bożena Łukasik | 52.96 | Jul 13, 2007 | |
| 51 | Justyna Saganiak | 53.00 | Jun 29, 2018 | |
| 52 | Elżbieta Katolik | 53.0HT | Sep 17, 1972 | |
| 53 | Anna Pólkowska | 53.02 | Jun 12, 2019 | |
| 54 | Joanna Jóźwik | 53.08 | Sep 6, 2014 | |
| 55 | Wiktoria Drozd | 53.08 | Jun 5, 2022 | |
| 56 | Małgorzata Pskit | 53.10 | Jul 13, 2002 | |
| 57 | Aleksandra Pielużek | 53.10 | Jun 17, 2001 | |
| 58 | Natalia Wosztyl | 53.12 | Jun 5, 2021 | |
| 59 | Zofia Tomczyk | 53.27 | Jul 6, 2024 | |
| 60 | Margarita Koczanowa | 53.39 | Jun 22, 2025 | |
| 61 | Tina Matusińska | 53.41 | Aug 5, 2011 | |
| 62 | Adrianna Topolnicka | 53.42 | May 20, 2022 | |
| 63 | Zofia Pasierbek | 53.43 | May 31, 2026 | |
| 64 | Paulina Kubis | 53.45 | Jun 15, 2025 | |
| 65 | Weronika Chojka | 53.55 | Jun 3, 2023 | |
| 66 | Ewelina Sętowska-Dryk | 53.56 | May 27, 2006 | |
| 67 | Wiktoria Gadajska | 53.64 | Jun 7, 2024 | |
| 68 | Dominika Morek | 53.65 | Jul 1, 2017 | |
| 69 | Ernesta Tomza | 53.65 | Jul 22, 2006 | |
| 70 | Agnieszka Sowińska-Leszczynska | 53.69 | Aug 1, 2009 | |
| 71 | Martyna Guzowska | 53.71 | Jul 4, 2025 | |
| 72 | Joanna Linkiewicz | 53.72 | Jun 15, 2013 | |
| 73 | Angelika Sarna | 53.73 | May 15, 2021 | |
| 74 | Marta Chrust-Rożej | 53.77 | Jul 10, 2004 | |
| 75 | Julia Korzuch | 53.77 | May 14, 2022 | |
| 76 | Aleksandra Wsołek | 53.79 | Jul 24, 2021 | |
| 77 | Nikola Horowska | 53.83 | Jun 7, 2026 | |
| 78 | Nikoletta Misterka | 53.83 | Jun 30, 2018 | |
| 79 | Marlena Granaszewska | 53.83 | Jun 4, 2023 | |
| 80 | Aleksandra Wołczak | 53.86 | Jul 16, 2022 | |
| 81 | Anita Hennig | 53.88 | Sep 11, 2004 | |
| 82 | Zuzanna Strzelewicz | 53.92 | Jun 20, 2026 | |
| 83 | Monika Warnicka | 53.98 | Jun 14, 1996 | |
| 84 | Aleksandra Wruszak | 53.98 | Jul 19, 2025 | |
| 85 | Maja Zbielska | 54.02 | Jun 20, 2026 | |
| 86 | Paulina Mikiewicz-Łapińska | 54.16 | Sep 12, 2015 | |
| 87 | Bernarda ZALEWSKA | 54.19 | Aug 25, 1973 | |
| 88 | Bożena Zientarska | 54.20 | Sep 2, 1972 | |
| 89 | Martyna Trocholepsza | 54.26 | Jun 27, 2026 | |
| 90 | Lena Pajęcka | 54.27 | Jul 26, 2025 | |
| 91 | Aleksandra Przybylska | 54.29 | Jun 7, 2025 | |
| 92 | Olivia Greiner | 54.33 | Jun 15, 2024 | |
| 93 | Natalia Widawska | 54.36 | Jun 16, 2018 | |
| 94 | Julia Słocka | 54.37 | Jun 15, 2025 | |
| 95 | Natalia Węglarz | 54.37 | Jun 30, 2018 | |
| 96 | Paulina Zielińska | 54.38 | Jul 30, 2022 | |
| 97 | Izabela Jastrząb | 54.39 | May 24, 2024 | |
| 98 | Joanna Banach | 54.41 | Jun 29, 2013 | |
| 99 | Anna Rostkowska | 54.43 | May 25, 2001 | |
| 100 | Angelika Cichocka | 54.44 | May 29, 2010 |