Izabela Jastrząb

POLWomen

Birth dateFeb 10, 2000

Height-

Weight-

Izabela Jastrząb is a Poland sprinter, born on February 10, 2000. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.68 in the 100m, 23.43 in the 200m, 53.72 in the 400m, 45.12 in the 4x100m and 3:47.22 in the 4x400m. She is currently active on the international athletics circuit, representing Poland.

Key facts

300 Metres Short Track

37.77

200 Metres Short Track

23.66

2025 season best

38.69

Jan 18, 2025 · Hala Uniwersytetu, Rzeszów (POL) (i)

2025 season best

Last competition

Polish Championships

Aug 23, 2025 · 46.39

Polish Championships

Age

26 years old

As of Sep 29, 2026: 300 Metres Short Track 37.77, 200 Metres Short Track 23.66, 2025 season best 38.69 (Jan 18, 2025, Hala Uniwersytetu, Rzeszów (POL) (i)) · Last competition: Polish Championships, Aug 23, 2025, 46.39 · 26 years old

Personal bests

100m

11.68

200m

23.43*

400m

53.72

4x100m

45.12

4x400m

3:47.22

60m

7.52

400m-short-track

53.72

200m-short-track

23.66

300m

37.77

300m-short-track

37.77

4x200Metre

1:39.72

150m

17.66

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2025	100m	12.10	-0.9	Jun 14, 2025	↑	Mityng kwalifikacyjny LOZLA, Stadion AWF, Biala Podlaska
2025	200m	23.84	+0.8	Jun 14, 2025	↑	Mityng kwalifikacyjny LOZLA, Stadion AWF, Biala Podlaska
2025	200m-short-track	24.14	-	Feb 8, 2025	↑	Ogólnopolski halowy mityng POZLA
2025	300m	38.69	-	Jan 18, 2025	↑	Ogólnopolski halowy mityng POZLA
2025	300m-short-track	38.69	-	Jan 18, 2025	↑	Ogólnopolski halowy mityng POZLA
2025	4x100m	46.39	-	Aug 23, 2025	↑	Polish Championships
2025	400m	54.83	-	Jun 21, 2025	↑	Lubelski Koziołki, Stadion MOSiR, Lublin
2025	4x400m	3:49.58	-	May 24, 2025	↑	Polish Univeristy Championships, Golęcin Stadion, Poznan
2024	100m	12.18	+0.3	May 11, 2024	↑	Mistrzostwa Województwa Lubelskiego U18. Mityng
2024	200m	23.71	-	Feb 18, 2024	↑	Polish Indoor Championships, Arena, Toruń (i)
2024	200m-short-track	23.71	-	Feb 18, 2024	↑	Polish Indoor Championships, Arena, Toruń (i)
2024	300m-short-track	37.77	-	Jan 21, 2024	↑	Ogólnopolski mityng ŁOZLA
2024	300m	37.77	-	Jan 21, 2024	↑	Ogólnopolski mityng ŁOZLA
2024	400m	53.72	-	Feb 17, 2024	↑	Polish Indoor Championships, Arena, Toruń (i)
2024	400m-short-track	53.72	-	Feb 17, 2024	-	Polish Indoor Championships, Arena, Toruń (i)
2023	60m	7.68	-	Jan 14, 2023	↑	Halowe Mistrzostwa Woj. Podkarpackiego U18 i U20
2023	100m	11.68	+3.2	May 27, 2023	↑	Sławomir Rosłon Memorial
2023	200m	23.43	+3.5	Jun 3, 2023	↑	Mistrzostwa Podkarpacia U18
2023	200m-short-track	24.51	-	Jan 14, 2023	↑	Halowe Mistrzostwa Woj. Podkarpackiego U18 i U20
2022	60m	7.52=	-	Feb 19, 2022	↑	Arena Toruń, Toruń (POL) (i)
2022	100m	11.68	+0.6	Aug 10, 2022	↑	Stadion Miejski, Walcz (POL)
2022	150m	17.66	+1.1	May 8, 2022	-	Stadion MOSiR, Lublin (POL)
2022	200m	23.51	+0.4	Aug 5, 2022	↑	Olimpiai Sportpark, Győr (HUN)
2022	200m-short-track	23.66	-	Feb 19, 2022	↑	Arena Toruń, Toruń (POL) (i)
2022	4x100m	45.12	-	Aug 5, 2022	↑	Olimpiai Sportpark, Győr (HUN)
2021	60m	7.52	-	Feb 6, 2021	↑	Hala COS OPO, Spala (POL) (i)
2021	100m	11.80	+1.1	May 22, 2021	↑	Stadion Sprint, Bielsko-Biala (POL)
2021	200m	23.75	+0.1	May 29, 2021	↑	Stadion AWF, Biala Podlaska (POL)
2021	200m-short-track	23.80	-	Feb 21, 2021	↑	Polish Indoor Championships, Arena, Toruń (i)
2021	300m	38.24	-	May 15, 2021	↑	Stadion Zygmunta Szelesta, Warszawa (POL)
2021	4x100m	47.75	-	Jul 25, 2021	↑	Stadion Lekkoatletyczny, Suwalki (POL)
2020	100m	11.98	+0.9	Aug 28, 2020	↑	Stadion MOSiR, Ciechanow (POL)
2020	200m	24.08	+0.1	Aug 29, 2020	↑	Stadion MOSiR, Ciechanow (POL)
2020	200m-short-track	25.04	-	Feb 15, 2020	↑	Centralny Ośrodek Sportu, Spala (POL) (i)
2020	300m	38.65	-	Aug 9, 2020	↑	Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL)
2020	300m-short-track	39.65	-	Feb 9, 2020	↑	Centralny Ośrodek Sportu, Spala (POL) (i)
2020	4x100m	47.02	-	Sep 5, 2020	↑	Stadion AWF, Biala Podlaska (POL)
2020	400m	56.07	-	Aug 7, 2020	↑	Stadion MOSiR, Lublin (POL)
2020	4x200Metre	1:39.72	-	Oct 3, 2020	-	Akademicki Związek Sportowy, Łódź (POL)
2020	4x400m	3:47.22	-	Sep 5, 2020	↑	Stadion AWF, Biala Podlaska (POL)
2019	100m	12.96	-1.5	May 25, 2019	↑	Kraków (POL)
2019	200m	25.45	-0.8	May 18, 2019	↑	Kraków (POL)
2019	200m-short-track	26.40	-	Feb 3, 2019	↑	Spala (POL) (i)
2019	300m-short-track	42.91	-	Jan 13, 2019	↑	Łódź (POL) (i)
2019	300m	42.91	-	Jan 13, 2019	↑	Łódź (POL) (i)
2019	4x100m	47.90	-	Jul 4, 2019	↑	Racibórz (POL)
2019	400m	60.35	-	Jun 1, 2019	↑	Zamość (POL)
2019	4x400m	3:52.15	-	Jul 5, 2019	↑	Racibórz (POL)
2018	60m	8.15	-	Jan 28, 2018	↑	Spala (POL) (i)
2018	100m	12.38	+3.5	May 19, 2018	↑	Kielce (POL)
2018	200m	25.25	+0.6	Jun 25, 2018	↑	Wloclawek (POL)
2018	400m	58.18	-	Jun 9, 2018	↑	Slubice (POL)
2018	4x400m	3:58.23	-	Jun 1, 2018	↑	Suwalki (POL)
2017	100m	12.89	+1.5	Apr 29, 2017	↑	Kielce (POL)

Discipline	Result	Wind	Date	Competitions
4x100m	46.39	-	Aug 23	Polish Championships
200m	DNF	+0.4	Aug 22	Polish Championships
200m	24.23	+1.7	Jun 29	Mazowiecki mityng ogólnopolski
400m	54.83	-	Jun 21	Lubelski Koziołki, Stadion MOSiR, Lublin
100m	12.10	-0.9	Jun 14	Mityng kwalifikacyjny LOZLA, Stadion AWF, Biala Podlaska
200m	23.84	+0.8	Jun 14	Mityng kwalifikacyjny LOZLA, Stadion AWF, Biala Podlaska
400m	55.04	-	May 25	Polish Univeristy Championships, Golęcin Stadion, Poznan
4x100m	46.73	-	May 25	Polish Univeristy Championships, Golęcin Stadion, Poznan
4x400m	3:49.58	-	May 24	Polish Univeristy Championships, Golęcin Stadion, Poznan
200m	24.32	-0.3	May 23	71. ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów
300m	38.80	-	May 7	Akademickie Mistrzostwa Województwa Lubelskiego, Stadion MOSiR, Lublin
200m-short-track	24.26	-	Feb 23	Polish Indoor Championships
200m-short-track	24.14	-	Feb 8	Ogólnopolski halowy mityng POZLA
200m-short-track	24.62	-	Jan 25	Ogólnopolski halowy mityng POZLA. Mistrzostwa województwa U18
300m-short-track	38.69	-	Jan 18	Ogólnopolski halowy mityng POZLA

Discipline	Result	Wind	Date	Competitions
400m	55.24	-	Jun 27	Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
400m	56.68	-	May 30	Lubelski Koziołki
200m	24.57	+1.1	May 26	Polish Univeristy Championships, Stadion BOSiR, Białystok
400m	54.39	-	May 24	Polish Univeristy Championships, Stadion BOSiR, Białystok
200m	24.57	+1.1	May 24	Polish Univeristy Championships, Stadion BOSiR, Białystok
400m	54.77	-	May 18	70. ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów
200m	24.04	+3.2	May 11	Mistrzostwa Województwa Lubelskiego U18. Mityng
100m	12.18	+0.3	May 11	Mistrzostwa Województwa Lubelskiego U18. Mityng
300m	38.94	-	May 8	Akademickie Mistrzostwa Województwa Lubelskiego
200m-short-track	23.88	-	Feb 18	Polish Indoor Championships, Arena, Toruń (i)
200m-short-track	23.71	-	Feb 18	Polish Indoor Championships, Arena, Toruń (i)
400m-short-track	53.72	-	Feb 18	Polish Indoor Championships, Arena, Toruń (i)
400m-short-track	53.72	-	Feb 17	Polish Indoor Championships, Arena, Toruń (i)
400m-short-track	53.91	-	Feb 4	Ogólnopolski halowy mityng POZLA
200m-short-track	24.24	-	Jan 28	Ogólnopolski mityng ŁOZLA, Hala COS OPO, Spala (i)
300m-short-track	37.77	-	Jan 21	Ogólnopolski mityng ŁOZLA
200m-short-track	24.17	-	Jan 21	Ogólnopolski mityng ŁOZLA

Discipline	Result	Wind	Date	Competitions
200m	23.86	+1.4	Jul 29	Polish Championships
100m	12.05	-1.5	Jul 28	Polish Championships
200m	23.79	+0.8	Jul 28	Polish Championships
200m	23.86	+1.4	Jul 28	Polish Championships
100m	12.05	-1.5	Jul 27	Polish Championships
100m	11.85	+0.2	Jun 25	Warszawska Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa
100m	11.74	+0.7	Jun 25	Warszawska Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa
200m	23.51	+2.4	Jun 24	Memorial Andrzeja Kleczka - 4. Mityng LOZLA 2023
200m	23.53	-0.2	Jun 10	3. Mityng LOZLA
100m	11.70	-0.2	Jun 10	3. Mityng LOZLA
100m	11.80	-0.8	Jun 10	3. Mityng LOZLA
100m	11.90	-0.7	Jun 4	69° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów
200m	23.43	+3.5	Jun 3	Mistrzostwa Podkarpacia U18
100m	11.68	+2.3	Jun 3	Mistrzostwa Podkarpacia U18
100m	12.01	-1.0	May 28	Lubelskie Koziołki, Stadion MOSiR, Lublin
200m	23.45	+1.9	May 27	Sławomir Rosłon Memorial
100m	11.68	+3.2	May 27	Sławomir Rosłon Memorial
200m	24.11	-1.2	May 21	Polish Univeristy Championships

FAQ

Frequently asked questions

What is Izabela Jastrząb's 300 Metres Short Track personal best?

Izabela Jastrząb's 300 Metres Short Track personal best is 37.77, set on Jan 21, 2024 in Hala COS OPO, Spala (POL) (i).

Which events does Izabela Jastrząb compete in?

Izabela Jastrząb competes in the 300 Metres Short Track and 200 Metres Short Track.

How did Izabela Jastrząb perform in 2025?

2025 season best: 38.69, set on Jan 18, 2025 in Hala Uniwersytetu, Rzeszów (POL) (i). Last competition: Polish Championships on Aug 23, 2025, 46.39.

Izabela Jastrząb

Personal bests

Performance Charts

Season bests

2025

2024

2023

Honours

No medals

Frequently asked questions