Photo: 三猎—CC BY-SA 4.0
Anna Gryc
POLWomenAnna Maria Gryc (born 16 October 1999) is a Polish sprinter and hurdler specialising in the 400 metres hurdles and 400 metres.
As of Sep 29, 2026: 400 m hurdles 54.97 (#230 all-time), 400 Metres Short Track 51.96, 2026 season best 54.97 (Jun 28, 2026, Golęcin Stadion, Poznan (POL)) · Last competition: GalAthletics Bellinzona, Aug 30, 2026, DNF · 26 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 200m-short-track | 24.05 | - | Feb 1, 2026 | ↑ | Ogólnopolski mityng Łódzkiego Okręgowego Związku Lekkiej Atletyki, Hala COS OPO, Spala (i) |
| 2026 | 200m | 24.05 | - | Feb 1, 2026 | ↑ | Ogólnopolski mityng Łódzkiego Okręgowego Związku Lekkiej Atletyki, Hala COS OPO, Spala (i) |
| 2026 | 300m | 37.83 | - | Feb 1, 2026 | ↑ | Ogólnopolski mityng Łódzkiego Okręgowego Związku Lekkiej Atletyki, Hala COS OPO, Spala (i) |
| 2026 | 300m-short-track | 37.83 | - | Feb 1, 2026 | ↑ | Ogólnopolski mityng Łódzkiego Okręgowego Związku Lekkiej Atletyki, Hala COS OPO, Spala (i) |
| 2026 | 400m-short-track | 51.96 | - | Mar 1, 2026 | ↑ | Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i) |
| 2026 | 400m | 51.98 | - | Jul 18, 2026 | ↑ | Marek Zarychta Memorial |
| 2026 | 400mH | 54.97 | - | Jun 28, 2026 | ↑ | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
| 2026 | 4x400Metre | 3:17.44 | - | Mar 21, 2026 | ↑ | World Athletics Indoor Championships |
| 2026 | 4x400m | 3:26.52 | - | May 3, 2026 | ↑ | World Athletics Relays |
| 2025 | 200m-short-track | 24.73 | - | Feb 1, 2025 | ↑ | Ogólnopolski mityng ŁOZLA |
| 2025 | 200m | 24.73 | - | Feb 1, 2025 | ↑ | Ogólnopolski mityng ŁOZLA |
| 2025 | 300m-short-track | 38.38 | - | Feb 1, 2025 | ↑ | Ogólnopolski mityng ŁOZLA |
| 2025 | 300m | 38.38 | - | Feb 1, 2025 | ↑ | Ogólnopolski mityng ŁOZLA |
| 2025 | 400m | 51.30 | - | Jul 5, 2025 | ↑ | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
| 2025 | 400m-short-track | 53.65 | - | Feb 23, 2025 | ↑ | Polish Indoor Championships |
| 2025 | 400mH | 55.07 | - | Aug 8, 2025 | ↑ | TIPOS P-T-S Meeting, Štadión SNP, Banská Bystrica |
| 2025 | 4x400Metre | 3:11.15 | - | Sep 13, 2025 | ↑ | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
| 2025 | 4x400m | 3:22.91 | - | Sep 21, 2025 | ↑ | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
| 2024 | 300m | 37.61 | - | Sep 1, 2024 | ↑ | Memorial Zbigniewa Ludwichowskiego, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
| 2024 | 400m | 53.06 | - | May 24, 2024 | ↑ | Polish Univeristy Championships, Stadion BOSiR, Białystok |
| 2024 | 400m-short-track | 53.61 | - | Feb 17, 2024 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2024 | 400mH | 56.71 | - | Jun 27, 2024 | ↑ | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2024 | 4x400Metre | 3:28.80 | - | Mar 3, 2024 | ↑ | World Athletics Indoor Championships, Glasgow Arena, Glasgow (i) |
| 2024 | 4x400m | 3:29.76 | - | Jun 29, 2024 | ↑ | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2023 | 200m | 24.22 | +1.2 | Jun 4, 2023 | ↑ | Warszawska Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa |
| 2023 | 400m | 53.85 | - | Jun 25, 2023 | ↑ | Warszawska Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa |
| 2023 | 400mH | 57.71 | - | Jul 21, 2023 | ↑ | Młodzieżowe Zawody Lekkoatletyczne - Mityng Warszawski |
| 2023 | 4x400m | 3:34.22 | - | Jul 29, 2023 | ↑ | Polish Championships |
| 2022 | 4x100m | 46.73 | - | Jun 10, 2022 | ↑ | Polish Championships |
| 2022 | 400m | 55.68 | - | May 15, 2022 | ↑ | Stadion Miejski, Piaseczno (POL) |
| 2022 | 400mH | 58.25 | - | May 29, 2022 | ↑ | Stadion RKS, Łódź (POL) |
| 2022 | 4x400m | 3:35.64 | - | Jun 11, 2022 | ↑ | Polish Championships |
| 2021 | 200m | 24.27 | +1.3 | May 23, 2021 | ↑ | Stadion Sprint, Bielsko-Biala (POL) |
| 2021 | 300m | 39.82 | - | Feb 6, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 300m-short-track | 39.82 | - | Feb 6, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 4x100m | 45.04 | - | Jun 25, 2021 | ↑ | Polish Championships, Golęcin Stadion, Poznan |
| 2021 | 400m | 54.00 | - | Jun 5, 2021 | ↑ | Stadion Miejski, Piaseczno (POL) |
| 2021 | 400m-short-track | 55.69 | - | Feb 12, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 400mH | 57.82 | - | Jun 25, 2021 | ↑ | Polish Championships, Golęcin Stadion, Poznan |
| 2021 | 4x200Metre | 1:37.34 | - | Feb 21, 2021 | - | Polish Indoor Championships, Arena, Toruń (i) |
| 2021 | 4x400m | 3:34.07 | - | Jul 11, 2021 | ↑ | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
| 2020 | 200m | 24.83 | +1.5 | Aug 15, 2020 | ↑ | Józef Żylewicz Memorial, Stadion AWFiS, Gdansk |
| 2020 | 4x100m | 45.74 | - | Sep 5, 2020 | ↑ | Stadion AWF, Biala Podlaska (POL) |
| 2020 | 400m | 56.95 | - | Sep 14, 2020 | ↑ | Akademicki Związek Sportowy, Łódź (POL) |
| 2020 | 400mH | 59.88 | - | Sep 5, 2020 | ↑ | Stadion AWF, Biala Podlaska (POL) |
| 2019 | 200m | 26.56 | +0.1 | May 18, 2019 | ↑ | Warszawa (POL) |
| 2019 | 400m | 60.18 | - | May 24, 2019 | ↑ | Łódź (POL) |
| 2019 | 400mH | 1:02.35 | - | Jun 30, 2019 | ↑ | Lublin (POL) |
| 2018 | 100m | 12.27 | +1.5 | May 20, 2018 | ↑ | Łomża (POL) |
| 2018 | 200m | 24.90 | +1.5 | May 20, 2018 | ↑ | Łomża (POL) |
| 2018 | 4x100m | 48.02 | - | Jun 1, 2018 | ↑ | Suwalki (POL) |
| 2018 | 400m | 55.92 | - | Jun 9, 2018 | ↑ | Slubice (POL) |
| 2018 | 400mH | 1:00.43 | - | Jun 16, 2018 | ↑ | Vyškov (CZE) |
| 2018 | 4x400Metre | 3:34.95 | - | Sep 1, 2018 | ↑ | Inowroclaw (POL) |
| 2018 | 4x400m | 3:38.00 | - | Jun 1, 2018 | ↑ | Suwalki (POL) |
| 2017 | 100m | 12.84 | +1.2 | Jun 18, 2017 | ↑ | Białystok (POL) |
| 2017 | 4x100m | 47.63 | - | Jul 8, 2017 | ↑ | Toruń (POL) |
| 2017 | 400mH | 1:03.44 | - | Jun 10, 2017 | ↑ | Łomża (POL) |
| 2016 | 400mH | 1:02.97 | - | Sep 17, 2016 | ↑ | Czestochowa (POL) |
2026
30 performances2025
20 performancesHonours
World Athletics Indoor Championships
4x400 Metres Relay Mixed Short Track
World Athletics Indoor Championships
4x400 Metres Relay Short Track
Polish Championships
400 Metres Hurdles
World Athletics Indoor Championships
4x400 Metres Relay Short Track
World Athletics Championships, Tokyo 2025
4x400 Metres Relay Mixed
World Athletics Championships, Tokyo 2025
4x400 Metres Relay
Polish Championships
4x400 Metres Relay
Polish Championships
4x400 Metres Relay
Polish Indoor Championships
4x200 Metres Relay Short Track
European Athletics U23 Championships
4x400 Metres Relay
Polish Championships
4x100 Metres Relay
Frequently asked questions
What is Anna Gryc's 400 m hurdles personal best?
Anna Gryc's 400 m hurdles personal best is 54.97, set on Jun 28, 2026 in Golęcin Stadion, Poznan (POL), #230 on the all-time list.
Which events does Anna Gryc compete in?
Anna Gryc competes in the 400 m hurdles and 400 Metres Short Track.
How did Anna Gryc perform in 2026?
2026 season best: 54.97, set on Jun 28, 2026 in Golęcin Stadion, Poznan (POL). Last competition: GalAthletics Bellinzona on Aug 30, 2026, DNF.