Anna Pałys
POLWomenBirth dateMar 2, 1995
Height-
Weight-
Anna Pałys is a Poland sprinter, born on March 2, 1995. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.17 in the 100m, 24.02 in the 200m, 52.52 in the 400m, 45.93 in the 4x100m and 3:32.82 in the 4x400m. She has earned 4 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Poland.
Key facts
400 Metres Short Track
54.24
300 Metres Short Track
38.70
Last competition
Perły Mazowsza. Memoriał Powstania Warszawskiego
Aug 2, 2026 · 53.51
Age
31 years old
As of Oct 2, 2026: 400 Metres Short Track 54.24, 300 Metres Short Track 38.70, 2026 season best 53.84 (Feb 28, 2026, Kujawsko-Pomorska Arena, Toruń (POL) (i)) · Last competition: Perły Mazowsza. Memoriał Powstania Warszawskiego, Aug 2, 2026, 53.51 · 31 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 300m | 38.31 | - | May 24, 2026 | ↑ | Mityng otwarcia sezonu |
| 2026 | 300m-short-track | 39.02 | - | Jan 31, 2026 | ↑ | Halowy mityng Dolnośląskiego Związku Lekkiej Atletyki |
| 2026 | 300m-short-tracki | 39.02 | - | Jan 31, 2026 | ↑ | Halowy mityng Dolnośląskiego Związku Lekkiej Atletyki |
| 2026 | 400m | 52.77 | - | Jun 27, 2026 | ↑ | Mityng DZLA |
| 2026 | 400m-short-tracki | 53.84 | - | Feb 28, 2026 | ↑ | Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i) |
| 2026 | 4x400Metrei | 3:25.64 | - | Mar 1, 2026 | ↑ | Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i) |
| 2025 | 400m | 52.52 | - | Aug 22, 2025 | ↑ | Polish Championships |
| 2025 | 400m-short-tracki | 53.46 | - | Feb 9, 2025 | ↑ | Halowy mityng ogólnopolski DZLA, KGHM Sleza Arena, Wrocław (i) |
| 2025 | 4x400Metrei | 3:27.20 | - | Feb 23, 2025 | ↑ | Polish Indoor Championships |
| 2025 | 4x400m | 3:32.82 | - | May 10, 2025 | ↑ | World Athletics Relays, Tianhe Sports Center, Guangzhou |
| 2024 | 100m | 12.17 | -2.2 | Jul 6, 2024 | ↑ | Młodzieżowe zawody lekkoatletyczne, Stadion Zygmunta Szelesta, Warszawa |
| 2024 | 200m | 24.20 | -2.2 | Jul 6, 2024 | ↑ | Młodzieżowe zawody lekkoatletyczne, Stadion Zygmunta Szelesta, Warszawa |
| 2024 | 300m | 38.05 | - | May 5, 2024 | ↑ | Ogólnopolski mityng jeleniogórski, Stadion Miejski, Jelenia Góra |
| 2024 | 400m | 52.65 | - | Jun 27, 2024 | ↑ | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2024 | 400m-short-tracki | 53.86 | - | Feb 17, 2024 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2024 | 4x400Metrei | 3:27.60 | - | Feb 18, 2024 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2023 | 300mi | 38.44 | - | Feb 4, 2023 | ↑ | 5. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 300m-short-tracki | 38.44 | - | Feb 4, 2023 | ↑ | 5. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 400mi | 53.30 | - | Feb 18, 2023 | ↑ | Polish Indoor Championships |
| 2023 | 400m-short-tracki | 53.30 | - | Feb 18, 2023 | ↑ | Polish Indoor Championships |
| 2023 | 400m | 53.45 | - | Jul 12, 2023 | ↑ | Jeleniogórski Mityng Wakacyjny, Stadion Miejski, Jelenia Góra |
| 2023 | 4x400Metrei | 3:29.31 | - | Mar 5, 2023 | ↑ | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2022 | 200m | 24.02 | +1.8 | May 28, 2022 | ↑ | Stadium Irena Szewińska, Karpacz (POL) |
| 2022 | 400m | 52.89 | - | Jun 19, 2022 | ↑ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2021 | 200mi | 25.17 | - | Feb 21, 2021 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2021 | 200m-short-tracki | 25.17 | - | Feb 21, 2021 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2021 | 300m | 38.93 | - | May 16, 2021 | ↑ | Stadium Irena Szewińska, Karpacz (POL) |
| 2021 | 4x100m | 45.93 | - | Jun 25, 2021 | ↑ | Polish Championships, Golęcin Stadion, Poznan |
| 2021 | 400m | 53.43 | - | Jun 20, 2021 | ↑ | 67° ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
| 2021 | 400m-short-tracki | 54.83 | - | Feb 6, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 400m-short-track | 54.83 | - | Feb 6, 2021 | ↑ | - |
| 2020 | 100m | 12.36 | +0.5 | Aug 1, 2020 | ↑ | Akademicki Związek Sportowy, Łódź (POL) |
| 2020 | 200m | 24.56 | -0.2 | Aug 1, 2020 | ↑ | Akademicki Związek Sportowy, Łódź (POL) |
| 2020 | 300m | 38.34 | - | Aug 16, 2020 | ↑ | 3. Memoriał Wiesława Maniaka, Wieslaw Maniak Municipal Athletic Stadium, Szczecin |
| 2020 | 400m | 53.74 | - | Jul 26, 2020 | ↑ | Stadion Miejski, Jelenia Góra (POL) |
| 2020 | 4x400m | 3:36.83 | - | Aug 30, 2020 | ↑ | Polish Championships, Stadion OSiR, Wloclawek |
| 2019 | 400m | 54.35 | - | Jun 8, 2019 | ↑ | Kraków (POL) |
| 2019 | 400m-short-tracki | 54.70 | - | Feb 16, 2019 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2019 | 4x200Metrei | 1:38.20 | - | Feb 16, 2019 | - | Polish Indoor Championships, Toruń (i) |
| 2019 | 4x400m | 3:34.04 | - | Jul 13, 2019 | ↑ | Universiade, Napoli |
| 2018 | 200m-short-tracki | 24.95 | - | Feb 18, 2018 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2018 | 200mi | 24.95 | - | Feb 18, 2018 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2018 | 200m-short-track | 25.05 | - | Feb 10, 2018 | ↑ | - |
| 2018 | 200m | 25.43 | -1.3 | May 20, 2018 | ↑ | - |
| 2018 | 300m-short-tracki | 38.70 | - | Jan 28, 2018 | ↑ | Spala (POL) (i) |
| 2018 | 300mi | 38.70 | - | Jan 28, 2018 | ↑ | Spala (POL) (i) |
| 2018 | 300m-short-track | 38.70 | - | Jan 28, 2018 | ↑ | - |
| 2018 | 400m | 53.74 | - | Jul 14, 2018 | ↑ | Warszawa (POL) |
| 2018 | 400m-short-tracki | 53.88 | - | Feb 17, 2018 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2018 | 400m-short-track | 54.24 | - | Feb 4, 2018 | ↑ | - |
| 2018 | 4x400Metre | 3:30.69 | - | Sep 1, 2018 | ↑ | Inowroclaw (POL) |
| 2017 | 60mi | 7.83 | - | Feb 11, 2017 | → | Spala (POL) (i) |
| 2017 | 60m | 7.83 | - | Feb 11, 2017 | → | - |
| 2017 | 100m | 12.18 | +1.3 | Sep 13, 2017 | ↑ | Ruda Slaska (POL) |
| 2017 | 200m | 24.47 | +0.9 | Jul 22, 2017 | ↑ | Białystok (POL) |
| 2017 | 200m-short-tracki | 24.94 | - | Feb 11, 2017 | ↑ | Spala (POL) (i) |
| 2017 | 200m-short-track | 24.94 | - | Feb 11, 2017 | ↑ | - |
| 2017 | 300m | 38.80 | - | May 14, 2017 | ↑ | Wrocław (POL) |
| 2017 | 300m-short-track | 39.18 | - | Feb 4, 2017 | ↑ | - |
| 2017 | 300m-short-tracki | 39.18 | - | Feb 4, 2017 | ↑ | Spala (POL) (i) |
| 2017 | 4x100m | 47.36 | - | Jul 2, 2017 | ↑ | Suwalki (POL) |
| 2017 | 400m | 53.83 | - | Jul 21, 2017 | ↑ | Białystok (POL) |
| 2017 | 400m-short-track | 55.95 | - | Feb 18, 2017 | ↑ | - |
| 2017 | 400m-short-tracki | 55.95 | - | Feb 18, 2017 | ↑ | Toruń (POL) (i) |
| 2017 | 4x400m | 3:40.14 | - | Jul 23, 2017 | ↑ | Białystok (POL) |
| 2016 | 100m | 12.30 | +0.9 | Jun 5, 2016 | ↑ | Wrocław (POL) |
| 2016 | 200m | 24.98 | +0.3 | May 22, 2016 | ↑ | Łódź (POL) |
| 2016 | 200m-short-tracki | 24.99 | - | Feb 14, 2016 | ↑ | Spala (POL) (i) |
| 2016 | 200m-short-track | 24.99 | - | Feb 14, 2016 | ↑ | - |
| 2016 | 300m | 38.79 | - | May 14, 2016 | ↑ | Kraków (POL) |
| 2016 | 300m-short-tracki | 39.62 | - | Feb 6, 2016 | ↑ | Spala (POL) (i) |
| 2016 | 300m-short-track | 39.62 | - | Feb 6, 2016 | ↑ | - |
| 2016 | 4x100m | 45.94 | - | May 28, 2016 | ↑ | Warszawa (POL) |
| 2016 | 400m | 52.91 | - | Jun 24, 2016 | ↑ | Bydgoszcz (POL) |
| 2016 | 400m-short-track | 55.34 | - | Feb 20, 2016 | ↑ | - |
| 2016 | 400m-short-tracki | 55.34 | - | Feb 20, 2016 | ↑ | Spala (POL) (i) |
| 2016 | 4x400m | 3:38.47 | - | Jun 26, 2016 | ↑ | Bydgoszcz (POL) |
| 2016 | 4x400Metrei | 3:41.34 | - | Mar 6, 2016 | ↑ | Toruń (POL) (i) |
| 2016 | 4x400Metre | 3:41.34 | - | Mar 6, 2016 | ↑ | - |
| 2015 | 100m | 12.32 | +0.1 | Jun 18, 2015 | ↑ | Wrocław (POL) |
| 2015 | 200m | 24.77 | +0.0 | Jun 18, 2015 | ↑ | Wrocław (POL) |
| 2015 | 200m-short-track | 25.38 | - | Feb 14, 2015 | ↑ | - |
| 2015 | 200m-short-tracki | 25.38 | - | Feb 14, 2015 | ↑ | Spala (POL) (i) |
| 2015 | 4x100m | 47.16 | - | Jul 20, 2015 | ↑ | Kraków (POL) |
| 2015 | 400m | 55.33 | - | Jun 6, 2015 | ↑ | Gdansk (POL) |
| 2015 | 4x400m | 3:40.69 | - | Jul 21, 2015 | ↑ | Kraków (POL) |
| 2014 | 100m | 12.34 | +0.1 | Jul 13, 2014 | ↑ | Wrocław (POL) |
| 2014 | 200m-short-tracki | 25.09 | - | Jan 25, 2014 | ↑ | Spala (POL) (i) |
| 2014 | 200mi | 25.09 | - | Jan 25, 2014 | ↑ | Spala (POL) (i) |
| 2014 | 200m-short-track | 25.09 | - | Jan 25, 2014 | ↑ | - |
| 2014 | 200m | 25.34 | +0.0 | Jul 6, 2014 | ↑ | - |
| 2014 | 400m | 55.87 | - | Jun 28, 2014 | ↑ | Toruń (POL) |
| 2013 | 100m | 12.22 | +3.7 | May 29, 2013 | ↑ | Katowice (POL) |
| 2013 | 200mi | 25.32 | - | Jan 25, 2013 | ↑ | Spala (POL) (i) |
| 2013 | 200m-short-tracki | 25.32 | - | Jan 25, 2013 | ↑ | Spala (POL) (i) |
| 2013 | 200m-short-track | 25.32 | - | Jan 25, 2013 | ↑ | - |
| 2013 | 400m | 56.28 | - | Jul 3, 2013 | ↑ | Kraków (POL) |
| 2013 | 600m | 1:37.04 | - | Apr 27, 2013 | - | Zgorzelec (POL) |
| 2012 | 100m | 12.28 | +2.6 | Sep 15, 2012 | ↑ | Sosnowiec (POL) |
| 2012 | 200m | 25.36 | +0.8 | Sep 15, 2012 | ↑ | Sosnowiec (POL) |
| 2012 | 300m-short-track | 42.06 | - | Jan 28, 2012 | ↑ | - |
| 2012 | 300mi | 42.06 | - | Jan 28, 2012 | ↑ | Spala (POL) (i) |
| 2012 | 300m-short-tracki | 42.06 | - | Jan 28, 2012 | ↑ | Spala (POL) (i) |
| 2012 | 400m | 57.36 | - | Jul 14, 2012 | ↑ | Sosnowiec (POL) |
| 2011 | 100m | 13.35 | -1.3 | Sep 3, 2011 | ↑ | Opole (POL) |
| 2011 | 300m | 42.23 | - | Sep 3, 2011 | ↑ | Opole (POL) |
| 2011 | 400m | 58.98 | - | Jun 4, 2011 | ↑ | Zielona Góra (POL) |
2026
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 53.51 | - | Aug 2 | Perły Mazowsza. Memoriał Powstania Warszawskiego |
4x400m | 3:35.18 | - | Jul 24 | Polish Championships |
400m | 53.47 | - | Jul 24 | Polish Championships |
400m | 53.24 | - | Jul 18 | Marek Zarychta Memorial |
400m | 52.77 | - | Jun 27 | Mityng DZLA |
400m | 53.58 | - | Jun 13 | Zenon Sęk Memorial, Arena Lekkoatletyczna, Gliwice |
400m | 53.76 | - | Jun 7 | Halina Konopacka Classic |
400m | 53.47 | - | May 31 | Klaus Czech Memorial |
300m | 38.31 | - | May 24 | Mityng otwarcia sezonu |
4x400Metrei | 3:25.64 | - | Mar 1 | Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i) |
400m-short-tracki | 53.84 | - | Feb 28 | Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i) |
300m-short-track | 39.02 | - | Jan 31 | Halowy mityng Dolnośląskiego Związku Lekkiej Atletyki |
2025
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:38.20 | - | Aug 23 | Polish Championships |
400m | 53.99 | - | Aug 23 | Polish Championships |
400m | 52.52 | - | Aug 22 | Polish Championships |
400m | 53.99 | - | Aug 22 | Polish Championships |
400m | 53.22 | - | Aug 9 | Ogólnopolski mityng małopolski |
400m | 53.93 | - | Jul 19 | Wakacyjne zawody lekkoatletyczne, Stadion Zygmunta Szelesta, Warszawa |
400m | 53.64 | - | Jun 15 | 50. Memorial Zenona Sęka |
4x400m | 3:32.82 | - | May 10 | World Athletics Relays, Tianhe Sports Center, Guangzhou |
4x400Metrei | 3:27.20 | - | Feb 23 | Polish Indoor Championships |
400m-short-tracki | 53.99 | - | Feb 23 | Polish Indoor Championships |
400m-short-tracki | 53.99 | - | Feb 22 | Polish Indoor Championships |
400m-short-tracki | 53.46 | - | Feb 9 | Halowy mityng ogólnopolski DZLA, KGHM Sleza Arena, Wrocław (i) |
400m-short-tracki | 54.28 | - | Feb 2 | Halowy mityng ogólnopolski DZLA, KGHM Sleza Arena, Wrocław (i) |
2024
14 performances2023
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 53.80 | - | Jul 28 | Polish Championships |
400m | 54.31 | - | Jul 28 | Polish Championships |
400m | 53.80 | - | Jul 27 | Polish Championships |
400m | 53.45 | - | Jul 12 | Jeleniogórski Mityng Wakacyjny, Stadion Miejski, Jelenia Góra |
4x400Metrei | 3:29.31 | - | Mar 5 | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
400m-short-tracki | 53.67 | - | Feb 19 | Polish Indoor Championships |
400m-short-tracki | 53.30 | - | Feb 19 | Polish Indoor Championships |
400m-short-tracki | 53.30 | - | Feb 18 | Polish Indoor Championships |
400m-short-tracki | 53.89 | - | Feb 11 | Zawody kontrolne PZLA |
300m-short-tracki | 38.44 | - | Feb 4 | 5. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
2022
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 52.89 | - | Jun 19 | Grand Prix Gliwic, Arena Lekkoatletyczna, Gliwice |
Showing 1 - 50 of 221
Honours
🥇
2025Polish Championships
4x400 Metres Relay
🥉
2023European Athletics Indoor Championships
4x400 Metres Relay Short Track
🥇
2020Polish Championships
4x400 Metres Relay
🥇
2016Polish Indoor Championships
4x400 Metres Relay Short Track
🥇
2016Polish Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Anna Pałys's 400 Metres Short Track personal best?
Anna Pałys's 400 Metres Short Track personal best is 54.24, set on Feb 4, 2018.
Which events does Anna Pałys compete in?
Anna Pałys competes in the 400 Metres Short Track and 300 Metres Short Track.
How did Anna Pałys perform in 2026?
2026 season best: 53.84, set on Feb 28, 2026 in Kujawsko-Pomorska Arena, Toruń (POL) (i). Last competition: Perły Mazowsza. Memoriał Powstania Warszawskiego on Aug 2, 2026, 53.51.