Małgorzata Hołub-Kowalik
POLWomenMałgorzata Hołub-Kowalik is a retired Polish sprinter who specialised in the 400 metres.
She won two medals at the 2020 Summer Olympics, gold with Polish mixed 4 × 400 metres relay team and silver as a member of women's 4 × 400 metres relay team.
Hołub-Kowalik represented her country at five outdoor and four indoor World Championships winning multiple medals in the 4 × 400 metres relay. Her personal bests in the event are 51.18 seconds outdoors (Lublin 2018) and 52.57 seconds indoors (Toruń 2018).
As of Sep 29, 2026: 400 m 51.18 (#463 all-time), 300 Metres Short Track 37.96, 2022 season best 52.06 (Jun 5, 2022, Stadion Śląski, Chorzów (POL)) · Olympic Games: 1 gold, 1 silver · World Championships: 1 silver, 1 bronze · National record (4 × 400 m) · 33 years old
Personal bests
Medals
| 🥇 | 🥈 | 🥉 | Total | |
|---|---|---|---|---|
| Olympic Games | 1 | 1 | - | 2 |
| World Championships | - | 1 | 1 | 2 |
| Total | 1 | 2 | 1 | 4 |
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | 200m | 24.85 | +0.3 | Sep 10, 2022 | ↑ | Stadion Michała Barty, Kolobrzeg (POL) |
| 2022 | 300m | 39.12 | - | Sep 4, 2022 | ↓ | Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL) |
| 2022 | 400m | 52.06 | - | Jun 5, 2022 | ↑ | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2022 | 4x400m | 3:26.05 | - | Aug 19, 2022 | ↑ | European Athletics Championships, Olympiastadion, München |
| 2021 | 200m | 23.93 | +1.3 | May 26, 2021 | ↑ | Stadion Miejski, Oleśnica (POL) |
| 2021 | 200m-short-track | 24.35 | - | Feb 12, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 300m | 37.78 | - | Sep 11, 2021 | ↓ | Stadion MOSiR, Rumia (POL) |
| 2021 | 300m-short-track | 37.96 | - | Feb 12, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 400m | 51.45 | - | Jun 20, 2021 | ↑ | 67° ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
| 2021 | 400m-short-track | 52.74 | - | Feb 17, 2021 | ↑ | Copernicus Cup, Arena, Toruń (i) - Indoor Meeting |
| 2021 | 4x400Metre | 3:10.44 | - | Jul 30, 2021 | ↑ | The XXXII Olympic Games |
| 2021 | 4x400m | 3:20.53 | - | Aug 7, 2021 | ↑ | The XXXII Olympic Games |
| 2020 | 100m | 12.22 | -0.1 | Aug 12, 2020 | ↑ | Stadion Iskra, Bialogard (POL) |
| 2020 | 200m | 24.43 | +0.8 | Aug 12, 2020 | ↑ | Stadion Iskra, Bialogard (POL) |
| 2020 | 300m | 37.45 | - | Aug 16, 2020 | ↓ | 3. Memoriał Wiesława Maniaka, Wieslaw Maniak Municipal Athletic Stadium, Szczecin |
| 2020 | 300m-short-track | 38.29 | - | Feb 15, 2020 | ↑ | Centralny Ośrodek Sportu, Spala (POL) (i) |
| 2020 | 400m | 52.15 | - | Aug 25, 2020 | ↑ | Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2020 | 400m-short-track | 52.85 | - | Feb 8, 2020 | ↑ | ORLEN Copernicus Cup, Arena, Toruń (i) - Indoor Meeting |
| 2020 | 4x400Metre | 3:25.75 | - | Sep 26, 2020 | ↑ | Stadion MOSiR, Lublin (POL) |
| 2020 | 4x400m | 3:38.31 | - | Aug 30, 2020 | ↑ | Polish Championships, Stadion OSiR, Wloclawek |
| 2019 | 100m | 12.17 | +0.9 | Jun 8, 2019 | ↑ | Koszalin (POL) |
| 2019 | 200m | 24.33 | +0.0 | Jul 19, 2019 | ↑ | Bialogard (POL) |
| 2019 | 200m-short-track | 25.03 | - | Feb 2, 2019 | ↑ | Toruń (POL) (i) |
| 2019 | 300m-short-track | 38.65 | - | Feb 2, 2019 | ↑ | Toruń (POL) (i) |
| 2019 | 300m | 38.65 | - | Feb 2, 2019 | ↓ | Toruń (POL) (i) |
| 2019 | 400m | 51.87 | - | Jun 4, 2019 | ↑ | Riga Cup, Ogre |
| 2019 | 400m-short-track | 52.89 | - | Feb 17, 2019 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2019 | 4x400Metre | 3:15.47 | - | Sep 28, 2019 | ↑ | IAAF World Championships in Athletics |
| 2019 | 4x400m | 3:21.89 | - | Oct 6, 2019 | ↑ | IAAF World Championships in Athletics |
| 2018 | 200m | 24.74 | - | Jan 27, 2018 | ↑ | Toruń (POL) (i) |
| 2018 | 200m-short-track | 24.74 | - | Jan 27, 2018 | ↑ | Toruń (POL) (i) |
| 2018 | 300m | 38.16 | - | Feb 10, 2018 | ↓ | Spala (POL) (i) |
| 2018 | 300m-short-track | 38.16 | - | Feb 10, 2018 | ↑ | Spala (POL) (i) |
| 2018 | 400m | 51.18 | - | Jul 21, 2018 | ↑ | Polish Championships, Lublin |
| 2018 | 400m-short-track | 52.57 | - | Feb 18, 2018 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2018 | 4x400Metre | 3:26.09 | - | Mar 4, 2018 | ↑ | IAAF World Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2018 | 4x400m | 3:26.17 | - | Jul 14, 2018 | ↑ | London Athletics World Cup, London |
| 2017 | 100m | 12.24 | -0.4 | Aug 15, 2017 | ↑ | Stadion PGE Narodowy, Warszawa (POL) |
| 2017 | 200m | 23.95 | +3.6 | Jul 7, 2017 | ↑ | Bursa (TUR) |
| 2017 | 300m | 37.42 | - | May 20, 2017 | ↓ | Warszawa (POL) |
| 2017 | 400m | 51.76 | - | Aug 25, 2017 | ↑ | Taipei Municipal Stadium, Taipei City (TPE) |
| 2017 | 400m-short-track | 52.60 | - | Feb 19, 2017 | ↑ | Toruń (POL) (i) |
| 2017 | 4x400m | 3:25.41 | - | Aug 13, 2017 | ↑ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2017 | 4x400Metre | 3:29.94 | - | Mar 5, 2017 | ↑ | European Indoor Championships, Kombank Arena, Beograd (i) |
| 2016 | 100m | 12.19 | +2.0 | May 14, 2016 | ↑ | Szczecin (POL) |
| 2016 | 200m | 24.43 | +1.3 | Jun 11, 2016 | ↑ | Bialogard (POL) |
| 2016 | 200m-short-track | 24.63 | - | Feb 27, 2016 | ↑ | Spala (POL) (i) |
| 2016 | 300m-short-track | 38.19 | - | Feb 27, 2016 | ↑ | Spala (POL) (i) |
| 2016 | 300m | 38.19 | - | Feb 27, 2016 | ↓ | Spala (POL) (i) |
| 2016 | 400m | 51.67 | - | Jul 7, 2016 | ↑ | European Athletics Championships, Olympisch Stadion, Amsterdam |
| 2016 | 400m-short-track | 52.73 | - | Mar 18, 2016 | ↑ | IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i) |
| 2016 | 4x400m | 3:25.34 | - | Aug 19, 2016 | ↑ | The XXXI Olympic Games |
| 2016 | 4x400Metre | 3:31.15 | - | Mar 20, 2016 | ↑ | IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i) |
| 2015 | 100m | 12.28= | +0.7 | May 23, 2015 | ↑ | Bialogard (POL) |
| 2015 | 200m | 24.50 | +1.4 | May 23, 2015 | ↑ | Bialogard (POL) |
| 2015 | 300m-short-track | 38.16 | - | Feb 7, 2015 | ↑ | Spala (POL) (i) |
| 2015 | 300m | 38.16 | - | Feb 7, 2015 | ↓ | Spala (POL) (i) |
| 2015 | 400m | 51.74 | - | Aug 24, 2015 | ↑ | IAAF World Championships, National Stadium, Beijing |
| 2015 | 400m-short-track | 52.92 | - | Feb 22, 2015 | ↑ | Toruń (POL) (i) |
| 2015 | 4x400m | 3:29.30 | - | May 3, 2015 | ↑ | IAAF World Relays |
| 2015 | 4x400Metre | 3:31.90 | - | Mar 8, 2015 | ↑ | European Indoor Championships, O2 Arena, Praha (i) |
| 2014 | 100m | 12.28 | +1.0 | May 31, 2014 | ↑ | Złocieniec (POL) |
| 2014 | 200m | 24.34 | +0.4 | Aug 31, 2014 | ↑ | Inowroclaw (POL) |
| 2014 | 300m-short-track | 38.08 | - | Feb 15, 2014 | ↑ | Spala (POL) (i) |
| 2014 | 300m | 38.08 | - | Feb 15, 2014 | ↓ | Spala (POL) (i) |
| 2014 | 400m | 51.84 | - | Aug 15, 2014 | ↑ | Zürich European Championships, Letzigrund, Zürich |
| 2014 | 400m-short-track | 53.03 | - | Feb 22, 2014 | ↑ | Sopot (POL) (i) |
| 2014 | 4x400m | 3:24.12 | - | Sep 14, 2014 | ↑ | IAAF Continental Cup, Le Grand Stade, Marrakech |
| 2014 | 4x400Metre | 3:29.48 | - | Mar 8, 2014 | ↑ | IAAF World Indoor Championships, Ergo Arena, Sopot (i) |
| 2013 | 100m | 12.44 | +0.0 | May 25, 2013 | ↑ | Koszalin (POL) |
| 2013 | 200m | 25.07 | +0.2 | Jun 30, 2013 | ↑ | Bydgoszcz (POL) |
| 2013 | 400m | 52.28 | - | Jul 13, 2013 | ↑ | Tampere European U23 Championships, Ratinan Stadion, Tampere |
| 2013 | 4x400m | 3:29.74 | - | Jul 14, 2013 | ↑ | Tampere European U23 Championships, Ratinan Stadion, Tampere |
| 2012 | 100m | 12.94 | +0.1 | Aug 25, 2012 | ↑ | Koszalin (POL) |
| 2012 | 200m | 25.18 | -0.9 | Jun 9, 2012 | ↑ | Koszalin (POL) |
| 2012 | 400m | 53.33 | - | Jun 16, 2012 | ↑ | Bielsko-Biala (POL) |
| 2012 | 800m | 2:06.26 | - | Sep 2, 2012 | - | Radom (POL) |
| 2011 | 200m | 25.66 | -0.3 | Aug 3, 2011 | ↑ | Bialogard (POL) |
| 2011 | 400m | 54.33 | - | Aug 12, 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 400m-short-track | 56.01 | - | Jan 29, 2011 | ↑ | Spala (POL) (i) |
| 2011 | 4x400m | 3:35.35 | - | Jul 24, 2011 | ↑ | European Junior Championships |
| 2010 | 400m | 54.98 | - | Jun 27, 2010 | ↑ | Białystok (POL) |
| 2010 | 400m-short-track | 56.83 | - | Jan 23, 2010 | ↑ | Spala (POL) (i) |
| 2010 | 4x400m | 3:38.20 | - | Jun 12, 2010 | ↑ | Bydgoszcz (POL) |
| 2009 | 400m | 55.68 | - | Jul 25, 2009 | ↑ | Kraków (POL) |
2022
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 24.85 | +0.3 | Sep 10 | Memoriał Michał Barta, Stadion Michała Barty, Kolobrzeg |
300m | 39.12 | - | Sep 4 | Memorial Zbigniew Ludwichowski, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
4x400m | 3:26.05 | - | Aug 19 | European Athletics Championships, Olympiastadion, München |
400m | 53.24 | - | Aug 6 | Silesia Kamila Skolimowska Memorial, Stadion Śląski, Chorzów - Diamond Discipline |
4x400m | 3:29.34 | - | Jul 23 | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
400m | 52.63 | - | Jun 11 | Polish Championships |
4x400m | 3:34.73 | - | Jun 11 | Polish Championships |
400m | 53.38 | - | Jun 11 | Polish Championships |
400m | 52.63 | - | Jun 10 | Polish Championships |
400m | 53.38 | - | Jun 10 | Polish Championships |
400m | 52.06 | - | Jun 5 | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
400m | 53.33 | - | Jun 3 | 4th Irena Szewinska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
400m | 52.19 | - | May 20 | Polish University Championships, Golęcin Stadion, Poznan |
2021
27 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 53.45 | - | Sep 12 | Memoriał Michał Barta, Stadion Michała Barty, Kolobrzeg |
300m | 37.78 | - | Sep 11 | Mityng Gwiazd, Stadion MOSiR, Rumia |
400m | 52.14 | - | Sep 5 | LOTTO Silesia Kamila Skolimowska Memorial, Stadion Śląski, Chorzów |
400m | 52.65 | - | Sep 3 | Polish Team Championships, Stadion MOSiR, Lublin |
4x400Metre | 3:23.24 | - | Sep 3 | Polish Team Championships, Stadion MOSiR, Lublin |
4x400m | 3:20.53 | - | Aug 7 | The XXXII Olympic Games |
4x400m | 3:23.10 | - | Aug 5 | The XXXII Olympic Games |
4x400Metre | 3:10.44 | - | Jul 30 | The XXXII Olympic Games |
400m | 52.07 | - | Jun 30 | Irena Szewinska Memorial / Bydgoszcz Cup, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
4x400m | 3:36.70 | - | Jun 26 | Polish Championships, Golęcin Stadion, Poznan |
400m | 52.13 | - | Jun 25 | Polish Championships, Golęcin Stadion, Poznan |
400m | 51.77 | - | Jun 25 | Polish Championships, Golęcin Stadion, Poznan |
400m | 52.13 | - | Jun 24 | Polish Championships, Golęcin Stadion, Poznan |
400m | 51.45 | - | Jun 20 | 67° ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
400m | 52.87 | - | Jun 13 | Athletics Grand Prix, Golęcin Stadion, Poznan |
400m | 51.76 | - | Jun 2 | P-T-S Meeting, x-bionic sphere, Šamorín |
4x400m | 3:26.37 | - | May 30 | European Athletics Team Championships Super League, Stadion Śląski, Chorzów |
200m | 23.93 | +1.3 | May 26 | Wiesław Kiryk Memorial, Stadion Miejski, Oleśnica |
4x400m | 3:28.81 | - | May 2 | World Athletics Relays |
4x400m | 3:28.11 | - | May 1 | World Athletics Relays |
4x400Metre | 3:29.94 | - | Mar 7 | European Athletics Indoor Championships |
400m-short-track | 53.67 | - | Feb 21 | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 52.86 | - | Feb 21 | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 53.67 | - | Feb 20 | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 52.74 | - | Feb 17 | Copernicus Cup, Arena, Toruń (i) - Indoor Meeting |
300m-short-track | 37.96 | - | Feb 12 | PZLA Control Indoor Meeting, Arena Toruń, Toruń (i) |
200m-short-track | 24.35 | - | Feb 12 | PZLA Control Indoor Meeting, Arena Toruń, Toruń (i) |
2020
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400Metre | 3:25.75 | - | Sep 26 | Polish Club Championships, Stadion MOSiR, Lublin |
400m | 52.62 | - | Sep 26 | Polish Club Championships, Stadion MOSiR, Lublin |
400m | 52.34 | - | Sep 11 | Grand Prix Meeting, Golęcin Stadion, Poznan |
400m | 52.19 | - | Sep 6 | Kamila Skolimowska Memorial, Stadion Śląski, Chorzów |
4x400m | 3:38.31 | - | Aug 30 | Polish Championships, Stadion OSiR, Wloclawek |
400m | 52.23 | - | Aug 29 | Polish Championships, Stadion OSiR, Wloclawek |
400m | 53.03 | - | Aug 29 | Polish Championships, Stadion OSiR, Wloclawek |
400m | 53.03 | - | Aug 28 | Polish Championships, Stadion OSiR, Wloclawek |
400m | 52.15 | - | Aug 25 | Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
200m | 24.52 | -0.8 | Aug 22 | Memoriał Edward Listos, Stadion Miejski, Oleśnica |
Honours
European Athletics Championships
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
Polish Championships
4x400 Metres Relay
European Athletics Team Championships Super League
4x400 Metres Relay
World Athletics Relays
4x400 Metres Relay
European Athletics Indoor Championships
4x400 Metres Relay Short Track
Polish Championships
4x400 Metres Relay
The XXXII Olympic Games
4x400 Metres Relay
The XXXII Olympic Games
4x400 Metres Relay Mixed
IAAF World Relays
4x400 Metres Relay
CISM Military World Games
4x400 Metres Relay
IAAF World Championships in Athletics
4x400 Metres Relay Mixed
IAAF World Championships in Athletics
4x400 Metres Relay
European Indoor Championships
4x400 Metres Relay Short Track
European Athletics Team Championships
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
Polish Championships
400 Metres
IAAF World Indoor Championships
4x400 Metres Relay Short Track
IAAF World Relays
4x400 Metres Relay
European Indoor Championships
4x400 Metres Relay Short Track
European Indoor Championships
400 Metres Short Track
European Team Championships
4x400 Metres Relay
Universiade
400 Metres
IAAF World Championships in Athletics
4x400 Metres Relay
Universiade
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
European Athletics Championships
400 Metres
European Athletics Championships
400 Metres
IAAF World Indoor Championships
4x400 Metres Relay Short Track
The XXXI Olympic Games
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
Universiade
400 Metres
European Indoor Championships
4x400 Metres Relay Short Track
Universiade
4x400 Metres Relay
Zürich European Championships
4x400 Metres Relay
Zürich European Championships
400 Metres
Zürich European Championships
4x400 Metres Relay
Polish Championships
400 Metres
IAAF Continental Cup
4x400 Metres Relay
IAAF World Indoor Championships
4x400 Metres Relay Short Track
Zürich European Championships
400 Metres
Tampere European U23 Championships
4x400 Metres Relay
European Junior Championships
4x400 Metres Relay
IAAF World Junior Championships
4x400 Metres Relay
Frequently asked questions
What is Małgorzata Hołub-Kowalik's 400 m personal best?
Małgorzata Hołub-Kowalik's 400 m personal best is 51.18, set on Jul 21, 2018 in Lublin (POL), #463 on the all-time list.
Which events does Małgorzata Hołub-Kowalik compete in?
Małgorzata Hołub-Kowalik competes in the 400 m and 300 Metres Short Track.
How did Małgorzata Hołub-Kowalik perform in 2022?
2022 season best: 52.06, set on Jun 5, 2022 in Stadion Śląski, Chorzów (POL).
How many medals has Małgorzata Hołub-Kowalik won?
Małgorzata Hołub-Kowalik has won 2 Olympic Games medals and 2 World Championships medals.