Adrianna Janowicz-Półtorak
POLWomenBirth dateApr 16, 1995
Height-
Weight-
Adrianna Janowicz-Półtorak is a Poland sprinter, born on April 16, 1995. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.61 in the 100m, 23.63 in the 200m, 52.82 in the 400m, 45.60 in the 4x100m and 3:28.28 in the 4x400m. She has earned 6 gold and 2 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Poland.
Key facts
300 Metres
37.31
400 Metres Short Track
53.66
Last competition
Memorial Zbigniewa Ludwichowskiego
Aug 30, 2026 · 38.67
Age
31 years old
As of Sep 18, 2026: 300 Metres 37.31, 400 Metres Short Track 53.66, 2026 season best 38.36 (Aug 19, 2026, Atletický stadion Turnov, Turnov (CZE)) · Last competition: Memorial Zbigniewa Ludwichowskiego, Aug 30, 2026, 38.67 · 31 years old
PB
Personal bests
11.61
23.63
52.82
45.60
3:28.28
3:25.44
7.94
53.66
24.28
37.31
38.17
1:36.08
18.19
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 100m | 12.04 | +2.0 | May 23, 2026 | ↑ | TIPOS Challenge Slovakia, Atletický štadión, Martin - National Events |
| 2026 | 200m | 24.29 | +4.0 | May 23, 2026 | ↑ | TIPOS Challenge Slovakia, Atletický štadión, Martin - National Events |
| 2026 | 300m | 38.36 | - | Aug 19, 2026 | ↓ | Atletický Mítink Rieter |
| 2026 | 400m | 53.50 | - | Jun 28, 2026 | ↑ | Mityng Lubelskiego Okręgowego Związku Lekkiej Atletyki |
| 2025 | 100m | 11.93 | +1.4 | Jun 28, 2025 | ↑ | InterEuropol Mityng, Stadion Zygmunta Szelesta, Warszawa |
| 2025 | 150m | 18.19 | -2.3 | Sep 5, 2025 | - | Velká cena Chebu, Stadion v Poohří, Cheb |
| 2025 | 200m | 24.19 | +1.0 | Jun 14, 2025 | ↑ | Józef Żylewicz Memorial |
| 2025 | 300m | 37.92 | - | Aug 31, 2025 | ↓ | 3rd Andrzej Korol Memorial, Stadion Miejski, Złocieniec |
| 2025 | 400m | 53.61 | - | Jun 15, 2025 | ↑ | Janusz Sidlo Memorial - Grand Prix of Sopot, Forest Stadium, Sopot |
| 2025 | 400m-short-track | 54.28 | - | Feb 22, 2025 | ↑ | Polish Indoor Championships |
| 2025 | 4x400Metre | 3:25.44 | - | Feb 23, 2025 | - | Polish Indoor Championships |
| 2024 | 100m | 11.61 | +1.5 | Jun 22, 2024 | ↑ | 6. InterEuropol Mityng |
| 2024 | 200m | 23.73 | +0.4 | Jun 22, 2024 | ↑ | 6. InterEuropol Mityng |
| 2024 | 200m-short-track | 24.45 | - | Jan 28, 2024 | ↑ | Halowe Mistrzostwa Dolnego Śląskiego U18 i U20 - Mityng DZLA |
| 2024 | 400m | 53.55 | - | May 24, 2024 | ↑ | Gorzów Meeting, Stadion im.Lubuskich Olimpijczyków, Gorzów Wielkopolski |
| 2024 | 400m-short-track | 53.66 | - | Feb 3, 2024 | ↑ | Ogólnopolskie halowe zawody lekkoatletyczne |
| 2023 | 100m | 11.71 | +1.3 | Jul 9, 2023 | ↑ | Wakacyjne Zawody Lekkoatletyczne |
| 2023 | 200m | 23.63 | +1.0 | Jul 9, 2023 | ↑ | Wakacyjne Zawody Lekkoatletyczne |
| 2023 | 300m | 37.94 | - | Sep 3, 2023 | ↓ | Zbigniew Ludwichowski Memorial, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
| 2023 | 400m | 52.82 | - | Jul 21, 2023 | ↑ | Młodzieżowe Zawody Lekkoatletyczne - Mityng Warszawski |
| 2023 | 4x400m | 3:38.36 | - | Jul 29, 2023 | ↓ | Polish Championships |
| 2022 | 100m | 11.83 | +2.0 | May 15, 2022 | ↑ | Stadion Miejski, Piaseczno (POL) |
| 2022 | 200m | 24.33 | +1.2 | Jul 9, 2022 | ↑ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2022 | 400m | 54.60 | - | Jun 19, 2022 | ↑ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2022 | 4x400m | 3:34.73 | - | Jun 11, 2022 | ↓ | Polish Championships |
| 2021 | 100m | 12.02 | -0.1 | Jun 2, 2021 | ↑ | Stadion Miejski, Toruń (POL) |
| 2021 | 200m | 24.21 | -0.3 | Jun 18, 2021 | ↑ | Stadion AWF, Kraków (POL) |
| 2021 | 200m-short-track | 25.06 | - | Jan 30, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 300m | 39.83 | - | May 8, 2021 | ↓ | Golęcin Stadion, Poznan (POL) |
| 2021 | 4x100m | 47.05 | - | May 21, 2021 | ↑ | Stadion Sprint, Bielsko-Biala (POL) |
| 2021 | 400m | 54.59 | - | Jun 18, 2021 | ↑ | Stadion AWF, Kraków (POL) |
| 2020 | 100m | 11.92 | +0.8 | Aug 19, 2020 | ↑ | Stadion Miejski, Walcz (POL) |
| 2020 | 200m | 24.29 | +0.2 | Aug 30, 2020 | ↑ | Polish Championships, Stadion OSiR, Wloclawek |
| 2020 | 200m-short-track | 24.50 | - | Mar 1, 2020 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2020 | 300m | 38.35 | - | Aug 16, 2020 | ↓ | 3. Memoriał Wiesława Maniaka, Wieslaw Maniak Municipal Athletic Stadium, Szczecin |
| 2020 | 300m-short-track | 38.74 | - | Feb 9, 2020 | ↑ | Centralny Ośrodek Sportu, Spala (POL) (i) |
| 2020 | 400m | 54.62 | - | Aug 23, 2020 | ↑ | Stadion AWF, Kraków (POL) |
| 2020 | 400m-short-track | 55.55 | - | Feb 15, 2020 | ↑ | Centralny Ośrodek Sportu, Spala (POL) (i) |
| 2020 | 4x200Metre | 1:36.08 | - | Mar 1, 2020 | - | Polish Indoor Championships, Arena, Toruń (i) |
| 2020 | 4x400m | 3:36.85 | - | Aug 30, 2020 | ↓ | Polish Championships, Stadion OSiR, Wloclawek |
| 2019 | 100m | 11.94 | +0.9 | Aug 31, 2019 | ↑ | Toruń (POL) |
| 2019 | 200m | 24.12 | -0.2 | Aug 31, 2019 | ↑ | Toruń (POL) |
| 2019 | 200m-short-track | 25.14 | - | Jan 27, 2019 | ↑ | Toruń (POL) (i) |
| 2019 | 300m | 38.23 | - | Aug 15, 2019 | ↓ | Warszawa (POL) |
| 2019 | 300m-short-track | 39.65 | - | Feb 3, 2019 | ↑ | Spala (POL) (i) |
| 2019 | 4x100m | 46.19 | - | Aug 24, 2019 | ↑ | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
| 2019 | 400m | 53.79 | - | Aug 10, 2019 | ↑ | Warszawa (POL) |
| 2019 | 400m-short-track | 56.84 | - | Feb 16, 2019 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2019 | 4x400m | 3:34.68 | - | Aug 25, 2019 | ↓ | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
| 2018 | 200m | 24.20 | +1.6 | Jun 23, 2018 | ↑ | Kraków (POL) |
| 2018 | 200m-short-track | 25.02 | - | Feb 10, 2018 | ↑ | Spala (POL) (i) |
| 2018 | 300m | 38.80 | - | May 19, 2018 | ↓ | Warszawa (POL) |
| 2018 | 300m-short-track | 39.23 | - | Feb 10, 2018 | ↑ | Spala (POL) (i) |
| 2018 | 4x100m | 45.60 | - | Jun 1, 2018 | ↑ | Suwalki (POL) |
| 2018 | 400m | 54.50 | - | Jul 14, 2018 | ↑ | Bialogard (POL) |
| 2018 | 4x400m | 3:37.49 | - | Jun 1, 2018 | ↓ | Suwalki (POL) |
| 2017 | 200m | 23.81 | +1.8 | May 21, 2017 | ↑ | Łódź (POL) |
| 2017 | 300m | 37.31 | - | May 20, 2017 | ↓ | Warszawa (POL) |
| 2017 | 300m-short-track | 38.17 | - | Jan 28, 2017 | ↑ | Spala (POL) (i) |
| 2017 | 400m | 53.07 | - | Jul 14, 2017 | ↑ | Bydgoszcz European U23 Championships |
| 2017 | 400m-short-track | 53.69 | - | Feb 18, 2017 | ↑ | Toruń (POL) (i) |
| 2017 | 4x400m | 3:28.28 | - | Apr 23, 2017 | ↓ | IAAF World Relays, T. Robinson Stadium, Nassau |
| 2016 | 200m | 24.28 | - | Mar 6, 2016 | ↑ | Toruń (POL) (i) |
| 2016 | 200m-short-track | 24.28 | - | Mar 6, 2016 | ↑ | Toruń (POL) (i) |
| 2016 | 300m | 38.32 | - | Feb 27, 2016 | ↓ | Spala (POL) (i) |
| 2016 | 300m-short-track | 38.32 | - | Feb 27, 2016 | ↑ | Spala (POL) (i) |
| 2016 | 400m | 53.43 | - | Jun 25, 2016 | ↑ | Bydgoszcz (POL) |
| 2016 | 400m-short-track | 54.53 | - | Feb 20, 2016 | ↑ | Spala (POL) (i) |
| 2016 | 4x400m | 3:42.85 | - | Jul 15, 2016 | ↓ | Maribor (SLO) |
| 2015 | 60m | 7.94 | - | Feb 1, 2015 | ↑ | Spala (POL) (i) |
| 2015 | 100m | 12.26 | -1.1 | May 23, 2015 | ↑ | Toruń (POL) |
| 2015 | 200m | 24.51 | +0.2 | May 23, 2015 | ↑ | Toruń (POL) |
| 2015 | 200m-short-track | 25.07 | - | Feb 14, 2015 | ↑ | Spala (POL) (i) |
| 2015 | 300m | 39.63 | - | May 10, 2015 | ↓ | Toruń (POL) |
| 2015 | 300m-short-track | 40.58 | - | Jan 24, 2015 | ↑ | Toruń (POL) (i) |
| 2015 | 400m | 53.65 | - | Jun 14, 2015 | ↑ | Bydgoszcz (POL) |
| 2015 | 400m-short-track | 55.48 | - | Feb 21, 2015 | ↑ | Toruń (POL) (i) |
| 2015 | 4x400m | 3:30.24 | - | Jul 9, 2015 | ↓ | Tallinn European U23 Championships, Kadrioru staadion, Tallinn |
| 2014 | 100m | 12.13 | +2.5 | Jun 8, 2014 | ↑ | Łódź (POL) |
| 2014 | 200m | 24.33 | +0.5 | Jun 29, 2014 | ↑ | Toruń (POL) |
| 2014 | 400m | 53.99 | - | Jun 29, 2014 | ↑ | Toruń (POL) |
| 2014 | 400m-short-track | 55.30 | - | Jan 19, 2014 | ↑ | Spala (POL) (i) |
| 2014 | 4x400m | 3:37.52 | - | Jul 27, 2014 | ↓ | IAAF World Junior Championships, Hayward Field, Eugene, OR |
| 2013 | 100m | 12.67 | -1.1 | May 11, 2013 | ↑ | Poznan (POL) |
| 2013 | 200m | 24.20 | +0.9 | Jul 4, 2013 | ↑ | Kraków (POL) |
| 2013 | 300m | 39.67 | - | Apr 27, 2013 | ↓ | Poznan (POL) |
| 2013 | 4x100m | 47.75 | - | Jul 4, 2013 | ↑ | Kraków (POL) |
| 2013 | 400m | 54.07 | - | Jul 4, 2013 | ↑ | Kraków (POL) |
| 2013 | 400m-short-track | 58.05 | - | Jan 25, 2013 | ↑ | Spala (POL) (i) |
| 2013 | 4x400m | 3:32.63 | - | Jul 21, 2013 | ↓ | European Junior Championships, Stadio Guidobaldi, Rieti |
| 2012 | 60m | 7.99 | - | Jan 14, 2012 | ↑ | Cottbus (GER) (i) |
| 2012 | 100m | 12.31 | +2.5 | Aug 25, 2012 | ↑ | Leszno (POL) |
| 2012 | 200m | 25.22 | +0.8 | Aug 25, 2012 | ↑ | Leszno (POL) |
| 2012 | 300m | 38.31 | - | Jul 12, 2012 | ↓ | Poznan (POL) |
| 2012 | 300m-short-track | 41.31 | - | Jan 28, 2012 | ↑ | Spala (POL) (i) |
| 2012 | 400m | 56.65 | - | Aug 29, 2012 | ↑ | Kolin (CZE) |
| 2011 | 100m | 12.61 | +0.5 | Sep 3, 2011 | ↑ | Leszno (POL) |
| 2011 | 200m | 25.78 | -0.3 | Aug 3, 2011 | ↑ | Bialogard (POL) |
| 2011 | 400m | 57.63 | - | Jul 23, 2011 | ↑ | Plock (POL) |
2026
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
300m | 38.67 | - | Aug 30 | Memorial Zbigniewa Ludwichowskiego |
100m | 12.12 | +1.3 | Aug 30 | Memorial Zbigniewa Ludwichowskiego |
400m | 54.90 | - | Aug 26 | 9. International Wiesław Maniak Memorial |
300m | 38.36 | - | Aug 19 | Atletický Mítink Rieter |
200m | 24.73 | - | Jul 24 | Polish Championships |
4x400m | 3:33.83 | - | Jul 24 | Polish Championships |
400m | 55.10 | - | Jul 24 | Polish Championships |
400m | 54.65 | - | Jul 11 | 48th Grand Prix Nove Mesto nad Metuji |
200m | 24.53 | -0.3 | Jun 28 | Mityng Lubelskiego Okręgowego Związku Lekkiej Atletyki |
400m | 53.50 | - | Jun 28 | Mityng Lubelskiego Okręgowego Związku Lekkiej Atletyki |
400m | 54.82 | - | Jun 17 | COSMA Cup World Athletics Continental Tour |
400m | 53.85 | - | Jun 7 | Halina Konopacka Classic |
300m | 38.49 | - | May 26 | Ludvík Daněk Memorial |
200m | 24.29 | +4.0 | May 23 | TIPOS Challenge Slovakia, Atletický štadión, Martin - National Events |
100m | 12.04 | +2.0 | May 23 | TIPOS Challenge Slovakia, Atletický štadión, Martin - National Events |
2025
19 performances2024
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 23.73 | +0.4 | Jun 23 | 6. InterEuropol Mityng |
100m | 11.73 | +0.7 | Jun 23 | 6. InterEuropol Mityng |
100m | 11.61 | +1.5 | Jun 23 | 6. InterEuropol Mityng |
200m | 23.73 | +0.4 | Jun 22 | 6. InterEuropol Mityng |
100m | 11.61 | +1.5 | Jun 22 | 6. InterEuropol Mityng |
100m | 11.73 | +0.7 | Jun 22 | 6. InterEuropol Mityng |
400m | 53.61 | - | Jun 16 | Janusz Sidlo Memorial, Forest Stadium, Sopot |
400m | 53.73 | - | Jun 15 | Józef Żylewicz Memorial, Stadion GOS, Gdansk |
100m | 11.99 | -0.4 | Jun 2 | Warszawska Liga Lekkoatletyczna |
100m | 11.91 | +0.4 | Jun 2 | Warszawska Liga Lekkoatletyczna |
200m | 24.46 | -0.7 | Jun 2 | Warszawska Liga Lekkoatletyczna |
400m | 53.67 | - | May 30 | Lubelski Koziołki |
400m | 53.55 | - | May 24 | Gorzów Meeting, Stadion im.Lubuskich Olimpijczyków, Gorzów Wielkopolski |
400m | 53.86 | - | May 18 | 70. ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
400m | 54.17 | - | May 11 | Meeting de Atletismo Toni Bonet |
100m | 12.29 | +1.5 | May 5 | Meeting de Albufeira by AP Victoria Sports & Beach, Pista Atletismo Vitória, Albufeira |
Showing 1 - 50 of 285
Honours
🥇
2025Polish Indoor Championships
4x400 Metres Relay Mixed Short Track
🥇
2022Polish Championships
4x400 Metres Relay
🥇
2020Polish Indoor Championships
4x200 Metres Relay Short Track
🥇
2019Polish Championships
4x400 Metres Relay
🥈
2017IAAF World Relays
4x400 Metres Relay
🥇
2017Bydgoszcz European U23 Championships
4x400 Metres Relay
🥈
2015Tallinn European U23 Championships
4x400 Metres Relay
6
2014IAAF World Junior Championships
4x400 Metres Relay
🥇
2013European Junior Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Adrianna Janowicz-Półtorak's 300 Metres personal best?
Adrianna Janowicz-Półtorak's 300 Metres personal best is 37.31, set on May 20, 2017 in Warszawa (POL).
Which events does Adrianna Janowicz-Półtorak compete in?
Adrianna Janowicz-Półtorak competes in the 300 Metres and 400 Metres Short Track.
How did Adrianna Janowicz-Półtorak perform in 2026?
2026 season best: 38.36, set on Aug 19, 2026 in Atletický stadion Turnov, Turnov (CZE). Last competition: Memorial Zbigniewa Ludwichowskiego on Aug 30, 2026, 38.67.