Photo: Sandro Halank, Wikimedia Commons—CC BY-SA 4.0

Nikola Horowska

POLWomen

Birth dateJan 3, 2001

Height-

Weight-

Nikola Horowska is a Poland sprinter, born on January 3, 2001. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.33 in the 100m, 22.87 in the 200m, 53.83 in the 400m, 2:23.80 in the 800m and 15.75 in the 100mH. She has earned 6 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Poland.

Key facts

200 Metres Short Track

23.22

Long Jump

6.65

#559 all-time

2026 season best

23.67

Feb 1, 2026 · Kujawsko-Pomorska Arena, Toruń (POL) (i)

2026 season best

Last competition

Polish Championships

Jul 24, 2026 · DNF

Polish Championships

Age

25 years old

As of Sep 29, 2026: 200 Metres Short Track 23.22, Long Jump 6.65 (#559 all-time), 2026 season best 23.67 (Feb 1, 2026, Kujawsko-Pomorska Arena, Toruń (POL) (i)) · Last competition: Polish Championships, Jul 24, 2026, DNF · 25 years old

Personal bests

11.33*

22.87*

53.83

2:23.80

15.75

4x100m

43.87

4x400m

3:31.38

1.53

6.65

#559 all-time

11.60

9.38

27.40

Hep

4657

4x400Metre

3:30.07

60m

7.32

400m-short-track

54.84

200m-short-track

23.22

300m

38.03

Heptathlon

4311

100MetresH

15.41

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	60m	7.54	-	Feb 1, 2026	↑	Grzegorz Dunecki Memorial
2026	100m	11.84	+0.2	May 23, 2026	↑	Mazowiecki Mityng Ogólnopolski
2026	200m	23.53	+0.2	May 29, 2026	↑	Cyprus International Athletics Meeting
2026	200m-short-track	23.67	-	Feb 1, 2026	↑	Grzegorz Dunecki Memorial
2026	400m	53.83	-	Jun 7, 2026	↑	Halina Konopacka Classic
2026	400m-short-track	54.84	-	Feb 22, 2026	-	ORLEN Copernicus Cup
2025	LJ	6.65	+1.7	Jun 22, 2025	↓	Konopacka Warsaw Classic
2025	60m	7.48	-	Jan 26, 2025	↑	Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i)
2025	100m	11.46	+2.4	Jun 1, 2025	↑	2. Mityng DZLA, Stadion Miejski, Jelenia Góra
2025	200m	23.19	+1.4	Jun 1, 2025	↑	2. Mityng DZLA, Stadion Miejski, Jelenia Góra
2025	200m-short-track	23.74	-	Feb 2, 2025	↑	47. Memoriał Grzegorza Duneckiego, Arena, Toruń (i)
2025	300m	38.03	-	May 17, 2025	↑	Mityng okręgowy WZLA w Poznaniu
2025	4x100m	44.05	-	Jul 27, 2025	↓	FISU World University Games
2024	LJ	6.59	-0.3	Jun 28, 2024	↓	Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
2024	60m	7.41	-	Feb 17, 2024	↑	Polish Indoor Championships, Arena, Toruń (i)
2024	100m	11.66	+0.9	May 11, 2024	↑	Mazowieckie otwarcie sezonu lekkoatletycznego, Stadion Zygmunta Szelesta, Warszawa
2024	200m	23.48	+1.6	May 12, 2024	↑	Mazowieckie otwarcie sezonu lekkoatletycznego, Stadion Zygmunta Szelesta, Warszawa
2024	200m-short-track	23.75	-	Jan 28, 2024	↑	Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i)
2023	LJ	6.61	-0.1	Jul 29, 2023	↓	Polish Championships
2023	60m	7.41	-	Jan 22, 2023	↑	3. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i)
2023	100m	11.38	+0.7	Jul 1, 2023	↑	Polish U23 Championships, Stadion OSiR, Wloclawek
2023	200m	22.99	+2.4	Jul 15, 2023	↑	European Athletics U23 Championships, Leppävaaran Stadion, Espoo
2023	4x100m	43.87	-	Jul 15, 2023	↓	European Athletics U23 Championships, Leppävaaran Stadion, Espoo
2023	4x400m	3:31.38	-	Jul 16, 2023	-	European Athletics U23 Championships, Leppävaaran Stadion, Espoo
2022	LJ	6.55	+1.3	Jul 31, 2022	↓	Golęcin Stadion, Poznan (POL)
2022	60m	7.32	-	Jan 29, 2022	↑	Arena Toruń, Toruń (POL) (i)
2022	100m	11.33	+2.3	May 21, 2022	↑	Golęcin Stadion, Poznan (POL)
2022	200m	22.87	+2.9	May 22, 2022	↑	Golęcin Stadion, Poznan (POL)
2022	200m-short-track	23.22	-	Mar 6, 2022	↑	Polish Indoor Championships, Arena, Toruń (i)
2022	4x400Metre	3:30.07	-	Mar 6, 2022	-	Polish Indoor Championships, Arena, Toruń (i)
2021	LJ	6.32	+2.0	Jul 17, 2021	↓	Stadium Irena Szewińska, Karpacz (POL)
2021	TJ	11.60	+0.0	Sep 25, 2021	-	Stadion Iskra, Bialogard (POL)
2021	100m	11.67	+1.1	Jul 24, 2021	↑	Stadion Lekkoatletyczny, Suwalki (POL)
2021	200m	23.97	+0.3	Jun 25, 2021	↑	Polish Championships, Golęcin Stadion, Poznan
2021	200m-short-track	24.29	-	Feb 21, 2021	↑	Polish Indoor Championships, Arena, Toruń (i)
2020	LJ	6.25	+0.0	Sep 3, 2020	↓	Stadion Syrena, Zary (POL)
2020	60m	7.82	-	Jan 29, 2020	↑	Atletická hala - stadion Střelnice, Jablonec nad Nisou (CZE) (i)
2020	100m	11.84	+0.5	Jul 28, 2020	↑	Stadion Miejski, Toruń (POL)
2020	200m	23.65	+1.8	Jul 28, 2020	↑	Stadion Miejski, Toruń (POL)
2020	200m-short-track	24.80	-	Feb 15, 2020	↑	Arena Toruń, Toruń (POL) (i)
2020	300m	39.73	-	Jun 19, 2020	↑	Stadion SOSiR, Slubice (POL)
2020	400m	56.86	-	Oct 8, 2020	↑	Stadion SOSiR, Slubice (POL)
2019	HJ	1.53	-	Jun 8, 2019	-	Kraków (POL)
2019	LJ	5.81	-0.1	Jun 1, 2019	↓	Zamość (POL)
2019	SP	9.38	-	May 11, 2019	-	Stadion AWF, Wrocław (POL)
2019	100m	12.55	-0.3	May 18, 2019	↑	Zary (POL)
2019	100mH	15.75	+0.5	May 25, 2019	-	Pila (POL)
2019	200m	25.02	-0.1	Jun 2, 2019	↑	Zamość (POL)
2019	JT	27.40	-	Jun 9, 2019	-	Kraków (POL)
2019	800m	2:23.80	-	Jun 9, 2019	↑	Kraków (POL)
2019	Hep	4657	-	Jun 9, 2019	-	Kraków (POL)
2018	LJ	5.49	+0.4	Sep 1, 2018	↓	Poznan (POL)
2018	60m	8.12	-	Jan 20, 2018	↑	Toruń (POL) (i)
2018	100MetresH	16.20	+0.9	Jul 21, 2018	↓	Poznan (POL)
2018	200m	25.70	+1.0	Jun 17, 2018	↑	Poznan (POL)
2018	400m	60.10	-	Sep 1, 2018	↑	Poznan (POL)
2018	800m	2:28.21	-	Jul 27, 2018	↑	Stadion Śląski, Chorzów (POL)
2017	LJ	5.23	+1.1	Apr 29, 2017	↓	Poznan (POL)
2017	100m	12.88	+1.8	Apr 29, 2017	↑	Poznan (POL)
2017	100MetresH	15.41	+0.0	Aug 4, 2017	↓	Warszawa (POL)
2017	200m	25.74	+0.9	Aug 4, 2017	↑	Warszawa (POL)
2017	400m	59.22	-	Jun 10, 2017	↑	Poznan (POL)
2017	Heptathlon	4311	-	Aug 5, 2017	-	Warszawa (POL)

Discipline	Result	Wind	Date	Competitions
200m	DNF	-0.2	Jul 24	Polish Championships
200m	24.15	-0.5	Jul 24	Polish Championships
4x400m	3:33.83	-	Jul 24	Polish Championships
200m	23.86	+0.4	Jun 28	Czesław Cybulski Memorial, Golęcin Stadion, Poznan
200m	23.71	+0.1	Jun 24	Boysen Memorial
200m	23.72	+0.5	Jun 22	Copenhagen Athletics Games
400m	53.83	-	Jun 7	Halina Konopacka Classic
200m	23.64	+1.0	Jun 1	Josef Odlozil Memorial
200m	23.53	+0.2	May 29	Cyprus International Athletics Meeting
100m	11.97	+0.2	May 23	Mazowiecki Mityng Ogólnopolski
100m	11.84	+0.2	May 23	Mazowiecki Mityng Ogólnopolski
200m-short-track	23.95	-	Mar 1	Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
200m-short-track	23.83	-	Mar 1	Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
200m-short-track	23.83	-	Feb 28	Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
200m-short-track	23.95	-	Feb 28	Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
400m-short-track	54.84	-	Feb 22	ORLEN Copernicus Cup
400m-short-track	54.87	-	Feb 7	Ogólnopolski mityng lekkoaltetyczny MKL Toruń
60m	7.54	-	Feb 1	Grzegorz Dunecki Memorial
200m-short-track	23.67	-	Feb 1	Grzegorz Dunecki Memorial

Discipline	Result	Wind	Date	Competitions
LJ	6.39	+0.4	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
LJ	6.39	+0.4	Sep 13	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
200m	23.91	-0.7	Aug 23	Polish Championships
200m	23.37	+0.5	Aug 23	Polish Championships
200m	23.91	-0.7	Aug 22	Polish Championships
LJ	6.38	-1.2	Aug 22	Polish Championships
200m	23.37	+0.5	Aug 22	Polish Championships
LJ	6.56	+1.9	Aug 17	Golden Sand, Promenada Gwiazd, Miedzyzdroje
LJ	6.31	-0.1	Aug 9	Mityng Ambasadorów Białostockiego i Podlaskiego Sportu
LJ	6.19	-0.5	Aug 8	Memorial Zbigniewa Ludwichowskiego, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn
4x100m	44.05	-	Jul 27	FISU World University Games
4x100m	44.15	-	Jul 26	FISU World University Games
200m	24.18	-1.4	Jul 24	FISU World University Games
200m	23.98	-0.6	Jul 23	FISU World University Games
200m	23.98	-0.6	Jul 21	FISU World University Games
LJ	6.11	-2.0	Jul 21	FISU World University Games
200m	24.18	-1.4	Jul 21	FISU World University Games
LJ	6.65	+1.7	Jun 22	Konopacka Warsaw Classic
LJ	6.49	+1.7	Jun 15	Grand Prix ALKS AJP Gorzów Wielkopolski
LJ	6.37	+2.6	Jun 8	Gorzów Meeting, Stadion im.Lubuskich Olimpijczyków, Gorzów Wielkopolski
LJ	6.33	-3.4	Jun 8	Gorzów Meeting, Stadion im.Lubuskich Olimpijczyków, Gorzów Wielkopolski
200m	23.88	+1.6	Jun 8	Gorzów Meeting, Stadion im.Lubuskich Olimpijczyków, Gorzów Wielkopolski
100m	11.46	+2.4	Jun 1	2. Mityng DZLA, Stadion Miejski, Jelenia Góra
200m	23.19	+1.4	Jun 1	2. Mityng DZLA, Stadion Miejski, Jelenia Góra
200m	23.92	-1.3	May 25	Mazowiecki mityng ogólnopolski
LJ	6.32	+0.4	May 23	71. ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów
300m	38.03	-	May 17	Mityng okręgowy WZLA w Poznaniu
LJ	6.42	-	Mar 8	European Athletics Indoor Championships
LJ	6.42	-	Mar 7	European Athletics Indoor Championships
LJ	6.51	-	Feb 23	Polish Indoor Championships
LJ	6.39	-	Feb 14	ISTAF Indoor 2025, Mercedes-Benz Arena, Berlin (i)

FAQ

Frequently asked questions

What is Nikola Horowska's 200 Metres Short Track personal best?

Nikola Horowska's 200 Metres Short Track personal best is 23.22, set on Mar 6, 2022 in Arena Toruń, Toruń (POL) (i).

Which events does Nikola Horowska compete in?

Nikola Horowska competes in the 200 Metres Short Track and Long Jump.

How did Nikola Horowska perform in 2026?

2026 season best: 23.67, set on Feb 1, 2026 in Kujawsko-Pomorska Arena, Toruń (POL) (i). Last competition: Polish Championships on Jul 24, 2026, DNF.

Nikola Horowska

Personal bests

Performance Charts

Season bests

2026

2025

Honours

Frequently asked questions