JS
Justyna Saganiak
POLWomenBirth dateDec 1, 1995
Height-
Weight-
Justyna Saganiak is a Poland sprinter, born on December 1, 1995. She competes primarily in the 200m, 400m and 400mH.
Her personal bests include 23.88 in the 200m, 53.00 in the 400m, 56.52 in the 400mH, 3:42.60 in the 4x400m and 3:20.65 in the 4x400Metre. She is currently active on the international athletics circuit, representing Poland.
Key facts
300 Metres Short Track
37.87
Age
30 years old
As of Sep 29, 2026: 400 m hurdles 56.52 (#700 all-time), 300 Metres Short Track 37.87, 2019 season best 58.41 (May 25, 2019, Łódź (POL)) · 30 years old
PB
Personal bests
23.88
53.00
4x400m
3:42.60
4x400Metre
3:20.65
400m-short-track
53.39
200m-short-track
24.24
300m
37.87
300m-short-track
37.87
300MetresH
42.25
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | 300m-short-track | 37.97 | - | Jan 26, 2019 | ↑ | Hvam (NOR) (i) |
| 2019 | 300m | 37.97 | - | Jan 26, 2019 | ↑ | Hvam (NOR) (i) |
| 2019 | 400m | 53.39 | - | Feb 17, 2019 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2019 | 400m-short-track | 53.39 | - | Feb 17, 2019 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2019 | 400mH | 58.41 | - | May 25, 2019 | ↑ | Łódź (POL) |
| 2019 | 4x400m | 3:20.65 | - | May 12, 2019 | ↑ | International Stadium, Yokohama (JPN) |
| 2019 | 4x400Metre | 3:20.65 | - | May 12, 2019 | - | IAAF World Relays, International Stadium, Yokohama |
| 2018 | 200m | 23.88 | +1.2 | Jun 3, 2018 | ↑ | Łódź (POL) |
| 2018 | 200m-short-track | 24.24 | - | Feb 10, 2018 | ↑ | Spala (POL) (i) |
| 2018 | 300m-short-track | 37.87 | - | Jan 28, 2018 | ↑ | Spala (POL) (i) |
| 2018 | 300m | 37.87 | - | Jan 28, 2018 | ↑ | Spala (POL) (i) |
| 2018 | 400m | 53.00 | - | Jun 29, 2018 | ↑ | x-bionic sphere, Šamorín (SVK) |
| 2018 | 400m-short-track | 53.75 | - | Feb 4, 2018 | ↑ | Spala (POL) (i) |
| 2018 | 400mH | 56.52 | - | Jul 21, 2018 | ↑ | Polish Championships, Lublin |
| 2017 | 200m | 24.50 | -2.1 | May 13, 2017 | ↑ | Łódź (POL) |
| 2017 | 300m-short-track | 38.27 | - | Jan 28, 2017 | ↑ | Spala (POL) (i) |
| 2017 | 300m | 38.27 | - | Jan 28, 2017 | ↑ | Spala (POL) (i) |
| 2017 | 400m | 54.08 | - | Feb 18, 2017 | ↑ | Toruń (POL) (i) |
| 2017 | 400m-short-track | 54.08 | - | Feb 18, 2017 | ↑ | Toruń (POL) (i) |
| 2017 | 400mH | 58.46 | - | Jun 10, 2017 | ↑ | Wieslaw Maniak Municipal Athletic Stadium, Szczecin (POL) |
| 2016 | 200m | 24.74 | -1.2 | Jun 4, 2016 | ↑ | Łódź (POL) |
| 2016 | 300m-short-track | 40.35 | - | Jan 23, 2016 | ↑ | Łódź (POL) (i) |
| 2016 | 300m | 40.35 | - | Jan 23, 2016 | ↑ | Łódź (POL) (i) |
| 2016 | 400m | 55.26 | - | Jun 3, 2016 | ↑ | Łódź (POL) |
| 2016 | 400mH | 58.09 | - | Jul 31, 2016 | ↑ | Jelenia Góra (POL) |
| 2015 | 200m | 24.73 | -0.1 | Jul 4, 2015 | ↑ | Kutno (POL) |
| 2015 | 200m-short-track | 25.16 | - | Feb 14, 2015 | ↑ | Spala (POL) (i) |
| 2015 | 300m | 39.86 | - | Feb 7, 2015 | ↑ | Spala (POL) (i) |
| 2015 | 300m-short-track | 39.86 | - | Feb 7, 2015 | ↑ | Spala (POL) (i) |
| 2015 | 400m | 55.74 | - | Feb 1, 2015 | ↑ | Spala (POL) (i) |
| 2015 | 400m-short-track | 55.74 | - | Feb 1, 2015 | ↑ | Spala (POL) (i) |
| 2015 | 400mH | 59.12 | - | Jun 13, 2015 | ↑ | Kraków (POL) |
| 2015 | 4x400m | 3:42.60 | - | Jul 21, 2015 | ↑ | Kraków (POL) |
| 2014 | 200m | 24.88 | +0.5 | Jun 29, 2014 | ↑ | Toruń (POL) |
| 2014 | 200m-short-track | 25.82 | - | Jan 18, 2014 | ↑ | Łódź (POL) (i) |
| 2014 | 300m | 41.38 | - | Jan 5, 2014 | ↑ | Łódź (POL) (i) |
| 2014 | 300m-short-track | 41.38 | - | Jan 5, 2014 | ↑ | Łódź (POL) (i) |
| 2014 | 300MetresH | 42.25 | - | May 4, 2014 | - | Łódź (POL) |
| 2014 | 400m | 55.41 | - | Jul 6, 2014 | ↑ | Biala Podlaska (POL) |
| 2014 | 400m-short-track | 56.51 | - | Jan 25, 2014 | ↑ | Spala (POL) (i) |
| 2014 | 400mH | 59.20 | - | Jun 29, 2014 | ↑ | Toruń (POL) |
| 2014 | 4x400m | 3:43.21 | - | Jul 31, 2014 | ↑ | Szczecin (POL) |
| 2013 | 200m | 25.23 | +0.4 | Jun 2, 2013 | ↑ | Łódź (POL) |
| 2013 | 400m | 57.09 | - | May 14, 2013 | ↑ | Brno (CZE) |
| 2013 | 400mH | 1:01.28 | - | Aug 3, 2013 | ↑ | Kutno (POL) |
| 2011 | 200m-short-track | 26.38 | - | Jan 29, 2011 | ↑ | Spala (POL) (i) |
| 2011 | 200m | 26.38 | - | Jan 29, 2011 | ↑ | Spala (POL) (i) |
| 2011 | 400mH | 1:03.86 | - | Jul 23, 2011 | ↑ | Plock (POL) |
2019
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 58.61 | - | Sep 13 | Outdoor Meeting, Witnica |
400m | 54.52 | - | Sep 7 | Outdoor Meeting, Łódź |
300m | 38.53 | - | Aug 31 | Memorial Grzegorz Duneckie, Toruń |
300m | 38.87 | - | Aug 15 | Miracle on the Vistula, Warszawa |
400m | 54.66 | - | Aug 10 | International Meeting, Warszawa |
400mH | 1:00.03 | - | May 29 | Memoriał Edward Listos |
400mH | 58.41 | - | May 25 | Polish University Championships, Łódź |
4x400Metre | 3:20.65 | - | May 12 | IAAF World Relays, International Stadium, Yokohama |
400m-short-track | 53.39 | - | Feb 17 | Polish Indoor Championships, Toruń (i) |
400m-short-track | 53.94 | - | Feb 16 | Polish Indoor Championships, Toruń (i) |
400m-short-track | 53.39 | - | Feb 16 | Polish Indoor Championships, Toruń (i) |
400m-short-track | 53.98 | - | Feb 3 | PZLA Indoor Meeting, Spala (i) |
300m-short-track | 37.97 | - | Jan 26 | Norgeslekene, Hvam (i) |
2018
25 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 59.79 | - | Sep 1 | Inowrocław Polish Club Championships, Inowroclaw |
400mH | 59.18 | - | Aug 15 | 1. Memoriał Wiesława Maniaka, Wieslaw Maniak Municipal Athletic Stadium, Szczecin |
400mH | 57.71 | - | Aug 8 | European Athletics Championships |
400mH | 57.24 | - | Aug 7 | European Athletics Championships |
400mH | 56.87 | - | Jul 21 | Polish Championships, Lublin |
400mH | 56.52 | - | Jul 21 | Polish Championships, Lublin |
400mH | 56.87 | - | Jul 20 | Polish Championships, Lublin |
400mH | 57.57 | - | Jul 14 | Warszawa |
400m | 53.00 | - | Jun 29 | Šamorín P-T-S Meeting, x-bionic sphere, Šamorín |
400mH | 58.25 | - | Jun 16 | Gdańsk Józef Żylewicz Memorial, Gdansk |
400mH | 58.36 | - | Jun 15 | Kutno Mityng o Różę Kutna, Kutno |
400mH | 57.49 | - | Jun 9 | Colmar Meeting National, Colmar |
200m | 23.88 | +1.2 | Jun 3 | Łódź Ludwik Szumlewski Memorial, Łódź |
400mH | 57.40 | - | May 27 | Radom |
400m | 53.32 | - | May 26 | Lublin Polish University Championships, Lublin |
400mH | 58.32 | - | May 20 | Łódź Polish Club Championships, Łódź |
200m-short-track | 24.43 | - | Feb 18 | Polish Indoor Championships, Toruń (i) |
200m-short-track | 24.45 | - | Feb 18 | Polish Indoor Championships, Toruń (i) |
200m-short-track | 24.45 | - | Feb 17 | Polish Indoor Championships, Toruń (i) |
400m-short-track | 54.41 | - | Feb 17 | Polish Indoor Championships, Toruń (i) |
200m-short-track | 24.43 | - | Feb 17 | Polish Indoor Championships, Toruń (i) |
200m-short-track | 24.24 | - | Feb 10 | Spała, Spala (i) |
400m-short-track | 53.75 | - | Feb 4 | Spała, Spala (i) |
300m-short-track | 37.87 | - | Jan 28 | Spała, Spala (i) |
200m-short-track | 24.34 | - | Jan 28 | Spała, Spala (i) |
2017
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 59.01 | - | Jul 22 | Polish Championships, Białystok |
400mH | 58.86 | - | Jul 21 | Polish Championships, Białystok |
400mH | 58.50 | - | Jul 16 | Bydgoszcz European U23 Championships |
400mH | 58.50 | - | Jul 15 | Bydgoszcz European U23 Championships |
400mH | 59.66 | - | Jul 14 | Bydgoszcz European U23 Championships |
400mH | 59.71 | - | Jul 2 | Suwałki Polish U23 Championships, Suwalki |
400m | 54.69 | - | Jun 24 | Kraków |
400mH | 58.46 | - | Jun 10 | Janusz Kusociński Memorial, Wieslaw Maniak Municipal Athletic Stadium, Szczecin |
400m | 54.51 | - | Jun 2 | Bydgoszcz European Athletics Festival, Bydgoszcz |
400mH | 59.70 | - | May 21 | Łódź |
300m | 38.52 | - | May 13 | Łódź |
200m | 24.50 | -2.1 | May 13 | Łódź |
Showing 1 - 50 of 110
Honours
No medals
FAQ
Frequently asked questions
What is Justyna Saganiak's 400 m hurdles personal best?
Justyna Saganiak's 400 m hurdles personal best is 56.52, set on Jul 21, 2018 in Lublin (POL), #700 on the all-time list.
Which events does Justyna Saganiak compete in?
Justyna Saganiak competes in the 400 m hurdles and 300 Metres Short Track.
How did Justyna Saganiak perform in 2019?
2019 season best: 58.41, set on May 25, 2019 in Łódź (POL).