Grażyna Prokopek
POLWomenGrażyna Prokopek is a Poland sprinter, born on April 20, 1977. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.67 in the 100m, 23.22 in the 200m, 51.29 in the 400m, 2:08.31 in the 800m and 46.49 in the 4x100m. She has earned 11 gold, 1 silver and 5 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Poland.
As of Sep 17, 2026: 400 Metres Short Track 52.00, 200 m 23.22, 2010 season best 24.78 (Jul 3, 2010, Pardubice (CZE)) · 49 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2010 | 200m | 24.78 | +1.2 | Jul 3, 2010 | ↑ | Pardubice (CZE) |
| 2010 | 4x100m | 46.49 | - | Jul 9, 2010 | - | Bielsko-Biala (POL) |
| 2010 | 400m | 55.36 | - | Jul 9, 2010 | ↓ | Bielsko-Biala (POL) |
| 2010 | 4x400m | 3:40.31 | - | Jul 10, 2010 | ↓ | Bielsko-Biała Polish Championships |
| 2008 | 100m | 11.90 | +0.4 | Jul 27, 2008 | ↓ | Sopot (POL) |
| 2008 | 200m | 23.54 | +1.2 | Jul 5, 2008 | ↑ | Polish Championships |
| 2008 | 200m-short-track | 24.20 | - | Feb 24, 2008 | ↑ | Spała Polish Indoor Championships |
| 2008 | 400m | 52.18 | - | Jul 5, 2008 | ↓ | Polish Championships |
| 2008 | 400m-short-track | 53.78 | - | Feb 10, 2008 | ↑ | Karlsruhe (GER) (i) |
| 2008 | 4x400m | 3:28.05 | - | Jun 22, 2008 | ↓ | Parc des Sports, Annecy (FRA) |
| 2007 | 100m | 11.74 | +0.9 | Aug 4, 2007 | ↓ | Litomyšl (CZE) |
| 2007 | 200m | 23.41 | +3.1 | Aug 4, 2007 | ↑ | Praha (CZE) |
| 2007 | 200m-short-track | 24.02 | - | Feb 18, 2007 | ↑ | Spała Polish Indoor Championships |
| 2007 | 400m-short-track | 52.00 | - | Mar 2, 2007 | ↑ | European Indoor Championships, National Indoor Arena, Birmingham (i) |
| 2007 | 400m | 52.38 | - | Aug 23, 2007 | ↓ | National Indoor Arena, Birmingham (GBR) (i) |
| 2007 | 4x400m | 3:26.36 | - | Jun 24, 2007 | ↓ | Olympiastadion, München (GER) |
| 2007 | 4x400Metre | 3:30.31 | - | Mar 4, 2007 | ↑ | European Indoor Championships, National Indoor Arena, Birmingham (i) |
| 2006 | 60m | 7.57 | - | Feb 14, 2006 | - | Praha (CZE) (i) |
| 2006 | 100m | 11.74 | +0.6 | Jun 10, 2006 | ↓ | Kladno (CZE) |
| 2006 | 200m | 23.56 | +2.2 | Jun 10, 2006 | ↑ | Biala Podlaska (POL) |
| 2006 | 200m-short-track | 23.99 | - | Feb 14, 2006 | ↑ | Praha (CZE) (i) |
| 2006 | 300m-short-track | 38.04 | - | Jan 17, 2006 | - | Praha (CZE) (i) |
| 2006 | 300m | 38.38 | - | May 16, 2006 | ↓ | Praha (CZE) (i) |
| 2006 | 400m | 52.21 | - | Aug 8, 2006 | ↓ | Göteborg European Championships, Ullevi Stadium, Göteborg |
| 2006 | 400m-short-track | 52.89 | - | Mar 10, 2006 | ↑ | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
| 2006 | 500Metres | 1:12.37 | - | Jan 24, 2006 | - | Praha (CZE) (i) |
| 2006 | 500m-short-track | 1:12.37 | - | Jan 24, 2006 | - | Praha (CZE) (i) |
| 2006 | 4x400m | 3:26.60 | - | Jun 29, 2006 | ↓ | Estadio Ciudad de Málaga, Málaga (ESP) |
| 2006 | 4x400Metre | 3:28.95 | - | Mar 12, 2006 | ↑ | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
| 2005 | 100m | 12.0h | -0.6 | May 21, 2005 | ↓ | Poznan (POL) |
| 2005 | 200m | 23.49 | +2.0 | Jun 26, 2005 | ↑ | Biała Podlaska Polish Championships |
| 2005 | 400m | 52.09 | - | Jun 25, 2005 | ↓ | Biala Podlaska (POL) |
| 2005 | 4x400m | 3:24.49 | - | Aug 14, 2005 | ↓ | IAAF World Championships, Olympiastadion, Helsinki |
| 2004 | 100m | 11.80 | +1.2 | May 22, 2004 | ↓ | Wrocław (POL) |
| 2004 | 200m | 23.22 | +0.0 | Jul 4, 2004 | ↑ | Bydgoszcz (POL) |
| 2004 | 200m-short-track | 23.94 | - | Feb 22, 2004 | ↑ | Spała Polish Indoor Championships |
| 2004 | 400m | 51.29 | - | Aug 21, 2004 | ↓ | The XXVIII Olympic Games, Olympic Stadium, Athina |
| 2004 | 400m-short-track | 52.56 | - | Feb 22, 2004 | ↑ | Spała Polish Indoor Championships |
| 2004 | 4x400m | 3:25.05 | - | Aug 27, 2004 | ↓ | The XXVIII Olympic Games, Olympic Stadium, Athina |
| 2004 | 4x400Metre | 3:30.52 | - | Mar 7, 2004 | ↑ | Budapest IAAF World Indoor Championships, Sportaréna, Budapest (i) |
| 2003 | 200m | 23.78 | - | Aug 6, 2003 | ↑ | Königs Wusterhausen (GER) |
| 2003 | 400m | 51.36 | - | Aug 24, 2003 | ↓ | IAAF World Championships |
| 2003 | 400m-short-track | 52.72 | - | Mar 14, 2003 | ↑ | Birmingham IAAF World Indoor Championships, National Indoor Arena, Birmingham (i) |
| 2003 | 4x400m | 3:26.64 | - | Aug 31, 2003 | ↓ | IAAF World Championships |
| 2002 | 200m | 23.53 | +1.1 | Jul 21, 2002 | ↑ | Scczecin Polish Championships |
| 2002 | 200m-short-track | 25.17 | - | Feb 9, 2002 | ↑ | Spala (POL) (i) |
| 2002 | 300m | 37.68 | - | May 29, 2002 | ↓ | Bielsko-Biala (POL) |
| 2002 | 400m | 51.34 | - | Jun 22, 2002 | ↓ | Parc des Sports, Annecy (FRA) |
| 2002 | 400m-short-track | 52.86 | - | Mar 1, 2002 | ↑ | European Indoor Championships, Ferry-Dusika-Halle, Wien (i) |
| 2002 | 4x400m | 3:26.15 | - | Aug 6, 2002 | ↓ | München European Championships, Olympiastadion, München |
| 2002 | 4x400Metre | 3:32.45 | - | Mar 3, 2002 | ↑ | European Indoor Championships, Ferry-Dusika-Halle, Wien (i) |
| 2001 | 200m | 24.20 | +0.0 | Jun 15, 2001 | ↑ | Bydgoszcz (POL) |
| 2001 | 400m | 51.92 | - | Aug 5, 2001 | ↓ | IAAF World Championships, Commonwealth Stadium, Edmonton |
| 2001 | 4x400m | 3:27.37 | - | Aug 11, 2001 | ↓ | IAAF World Championships, Commonwealth Stadium, Edmonton |
| 2000 | 200m | 23.68 | +1.4 | Jun 17, 2000 | ↑ | Biala Podlaska (POL) |
| 2000 | 400m | 52.15 | - | Aug 5, 2000 | ↓ | Krakow Polish Championships |
| 1999 | 100m | 11.67 | +0.0 | Jun 25, 1999 | ↓ | Bydgoszcz (POL) |
| 1999 | 200m | 24.14 | +0.0 | Aug 6, 1999 | ↑ | Sopot (POL) |
| 1999 | 400m | 52.28 | - | Jul 31, 1999 | ↓ | Göteborg European U23 Championships, Ullevi Stadium, Göteborg |
| 1999 | 400m-short-track | 55.16 | - | Feb 22, 1999 | ↑ | Spala (POL) (i) |
| 1999 | 800m | 2:08.31 | - | Sep 16, 1999 | - | Suwalki (POL) |
| 1999 | 4x400m | 3:31.80 | - | Jul 31, 1999 | ↓ | Göteborg European U23 Championships, Ullevi Stadium, Göteborg |
| 1998 | 200m | 25.17 | -0.5 | May 29, 1998 | ↑ | Suwalki (POL) |
| 1998 | 400m | 53.37 | - | Jun 27, 1998 | ↓ | Wroclaw Polish Championships |
2010
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 56.74 | - | Sep 4 | Vyškov Czech Club Championships, Vyškov |
4x400m | 3:40.31 | - | Jul 10 | Bielsko-Biała Polish Championships |
4x100m | 46.49 | - | Jul 9 | Bielsko-Biała Polish Championships, Bielsko-Biala |
400m | 55.36 | - | Jul 9 | Bielsko-Biała Polish Championships, Bielsko-Biala |
400m | 56.17 | - | Jul 8 | Bielsko-Biała Polish Championships, Bielsko-Biala |
400m | 55.55 | - | Jul 3 | Pardubice Czech Club Championships, Pardubice |
200m | 24.78 | +1.2 | Jul 3 | Pardubice Czech Club Championships, Pardubice |
200m | 25.23 | +1.3 | Jun 20 | Praha |
200m | 25.18 | +0.8 | Jun 15 | Praha |
200m | 25.50 | -0.8 | Jun 6 | Praha Czech Club Championships, Praha |
2008
22 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:28.23 | - | Aug 22 | The XXIX Olympic Games, National Stadium, Beijing |
4x400m | 3:28.23 | - | Aug 15 | The XXIX Olympic Games, National Stadium, Beijing |
400m | 52.82 | - | Jul 30 | Bielsko-Biala Beskidianathletic, Bielsko-Biala |
200m | 23.94 | +0.0 | Jul 27 | Sopot Janusz Sidło Memorial, Sopot |
100m | 11.90 | +0.4 | Jul 27 | Sopot Janusz Sidło Memorial, Sopot |
200m | 23.57 | +1.3 | Jul 6 | Polish Championships, Szczecin |
200m | 23.54 | +1.2 | Jul 5 | Polish Championships |
400m | 52.18 | - | Jul 5 | Polish Championships |
400m | 53.40 | - | Jul 4 | Polish Championships, Szczecin |
200m | 23.88 | -1.2 | Jun 28 | Kladno Czech Club Championships, Kladno |
400m | 53.33 | - | Jun 28 | Kladno Czech Club Championships, Kladno |
4x400m | 3:28.05 | - | Jun 22 | European Cup, Parc des Sports, Annecy |
400m | 52.64 | - | Jun 15 | Janusz Kusociński Memorial, Warszawa |
400m | 52.54 | - | Jun 12 | Golden Spike, Ostrava |
400m | 53.18 | - | Jun 3 | Malmö MAI-Galan, Malmö |
200m | 24.05 | -2.1 | May 31 | Ostrava |
400m | 52.87 | - | May 24 | Hengelo Fanny Blankers-Koen Games, FBK Stadium, Hengelo |
100m | 11.91 | +0.0 | May 17 | Prague, Praha |
200m | 23.94 | -0.1 | May 17 | Prague, Praha |
200m-short-track | 24.20 | - | Feb 24 | Spała Polish Indoor Championships |
400m-short-track | 53.78 | - | Feb 10 | Karlsruhe BW Bank Meeting, Karlsruhe (i) |
400m-short-track | 54.46 | - | Feb 2 | Stuttgart Sparkassen Cup, Schleyer Halle, Stuttgart (i) |
2007
18 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:26.49 | - | Sep 2 | IAAF World Championships |
4x400m | 3:26.45 | - | Sep 1 | IAAF World Championships |
4x400m | 3:26.45 | - | Aug 25 | IAAF World Championships |
4x400m | 3:26.49 | - | Aug 25 | IAAF World Championships |
400m | 52.38 | - | Aug 23 | Osaka |
400m | 52.38 | - | Aug 11 | Tábor |
200m | 23.41 | +3.1 | Aug 4 | Litomysl, Litomyšl |
100m | 11.74 | +0.9 | Aug 4 | Litomysl, Litomyšl |
400m | 53.00 | - | Aug 1 | Göteborg Folksam GP, Göteborg |
200m | 23.97 | +1.2 | Jul 7 | Gdańsk Józef Żylewicz Memorial, Gdansk |
400m | 53.24 | - | Jul 4 | Zagreb Meeting 2007, Zagreb |
400m | 52.47 | - | Jul 1 | Poznań Polish Championships |
400m | 52.83 | - | Jun 30 | Poznań Polish Championships |
4x400m | 3:26.36 | - | Jun 24 | SPAR European Cup, Olympiastadion, München |
400m | 52.54 | - | Jun 17 | Janusz Kusociński Memorial, Warszawa |
400m | 53.04 | - | Jun 13 | Riga Cup 2007, Riga |
400m | 52.89 | - | Jun 8 | Torino Memorial Primo Nebiolo, Torino |
200m | 24.10 | -2.7 | Jun 2 | Biala Podłaska Polish National League, Biala Podlaska |
Honours
Bielsko-Biała Polish Championships
4x400 Metres Relay
IAAF World Championships
4x400 Metres Relay
European Indoor Championships
400 Metres Short Track
European Indoor Championships
4x400 Metres Relay Short Track
Athina IAAF World Cup
4x400 Metres Relay
Athina IAAF World Cup
400 Metres
Göteborg European Championships
4x400 Metres Relay
Moskva IAAF World Indoor Championships
4x400 Metres Relay Short Track
Göteborg European Championships
4x400 Metres Relay
IAAF World Championships
4x400 Metres Relay
The XXVIII Olympic Games
4x400 Metres Relay
Spała Polish Indoor Championships
400 Metres Short Track
Budapest IAAF World Indoor Championships
4x400 Metres Relay Short Track
Polish Championships
200 Metres
IAAF World Championships
4x400 Metres Relay
München European Championships
400 Metres
Scczecin Polish Championships
200 Metres
Scczecin Polish Championships
400 Metres
European Indoor Championships
4x400 Metres Relay Short Track
Polish Indoor Championships
400 Metres Short Track
München European Championships
400 Metres
München European Championships
4x400 Metres Relay
Madrid IAAF World Cup
4x400 Metres Relay
München European Championships
4x400 Metres Relay
Polish Championships
400 Metres
IAAF World Championships
4x400 Metres Relay
Krakow Polish Championships
400 Metres
Krakow Polish Championships
400 Metres
Polish Indoor Championships
400 Metres Short Track
Göteborg European U23 Championships
400 Metres
Wroclaw Polish Championships
400 Metres
Frequently asked questions
What is Grażyna Prokopek's 400 Metres Short Track personal best?
Grażyna Prokopek's 400 Metres Short Track personal best is 52.00, set on Mar 2, 2007 in National Indoor Arena, Birmingham (GBR) (i).
Which events does Grażyna Prokopek compete in?
Grażyna Prokopek competes in the 400 Metres Short Track and 200 m.
How did Grażyna Prokopek perform in 2010?
2010 season best: 24.78, set on Jul 3, 2010 in Pardubice (CZE).