IS
Izabela Smolińska
POLWomenBirth dateJan 14, 1999
Height-
Weight-
Izabela Smolińska is a Poland sprinter, born on January 14, 1999. She competes primarily in the 200m, 400m and 400mH.
Her personal bests include 24.15 in the 200m, 52.39 in the 400m, 55.48 in the 400mH, 45.48 in the 4x100m and 3:39.78 in the 4x400m. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Poland.
Key facts
400 m
52.39
Last competition
9. International Wiesław Maniak Memorial
Aug 26, 2026 · DNF
Age
27 years old
As of Sep 29, 2026: 400 m hurdles 55.48 (#575 all-time), 400 m 52.39, 2026 season best 55.48 (Jun 28, 2026, Golęcin Stadion, Poznan (POL)) · Last competition: 9. International Wiesław Maniak Memorial, Aug 26, 2026, DNF · 27 years old
PB
Personal bests
24.15
52.39
4x100m
45.48
4x400m
3:39.78
4x400Metre
3:39.63
400m-short-track
53.63
200m-short-track
24.62
300m
37.90
300m-short-track
38.60
300MetresH
40.99
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 300m | 37.92 | - | Aug 22, 2026 | ↑ | Silesia Kamila Skolimowska Memorial |
| 2026 | 300MetresH | 41.18 | - | May 17, 2026 | ↑ | Otwarte Mistrzostwa Mazowsza U18 i U20 |
| 2026 | 4x100m | 46.94 | - | May 23, 2026 | ↓ | Akademickie Mistrzostwa Polski |
| 2026 | 400m | 52.32 | - | Jul 18, 2026 | ↑ | Marek Zarychta Memorial |
| 2026 | 400m-short-track | 53.63 | - | Feb 1, 2026 | ↑ | Grzegorz Dunecki Memorial |
| 2026 | 400mH | 55.48 | - | Jun 28, 2026 | ↑ | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
| 2025 | 300m | 38.74 | - | May 10, 2025 | ↑ | Mazowieckie otwarcie sezonu lekkoatletycznego |
| 2025 | 400m | 52.39 | - | Aug 8, 2025 | ↑ | Memorial Zbigniewa Ludwichowskiego, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
| 2025 | 400mH | 56.52 | - | Jun 22, 2025 | ↑ | Konopacka Warsaw Classic |
| 2024 | 300m | 37.90 | - | May 11, 2024 | ↑ | Mazowieckie otwarcie sezonu lekkoatletycznego, Stadion Zygmunta Szelesta, Warszawa |
| 2024 | 300m-short-track | 38.60 | - | Jan 28, 2024 | ↑ | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
| 2024 | 300MetresH | 40.99 | - | May 12, 2024 | ↑ | Mazowieckie otwarcie sezonu lekkoatletycznego, Stadion Zygmunta Szelesta, Warszawa |
| 2024 | 400m | 53.18 | - | May 21, 2024 | ↑ | 5th Grand Prix Gliwice, Arena Lekkoatletyczna, Gliwice |
| 2024 | 400m-short-track | 53.75 | - | Feb 3, 2024 | ↑ | Ogólnopolskie halowe zawody lekkoatletyczne |
| 2024 | 400mH | 56.24 | - | Jun 9, 2024 | ↑ | European Athletics Championships, Stadio Olimpico, Roma |
| 2023 | 200m | 24.43 | -0.9 | May 21, 2023 | ↑ | Polish Univeristy Championships |
| 2023 | 200m-short-track | 24.62 | - | Feb 11, 2023 | - | Zawody kontrolne PZLA |
| 2023 | 4x100m | 45.48 | - | Jul 28, 2023 | ↓ | Polish Championships |
| 2023 | 400m | 53.19 | - | Jun 4, 2023 | ↑ | 69° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2023 | 400m-short-track | 53.84 | - | Feb 18, 2023 | ↑ | Polish Indoor Championships |
| 2023 | 400mH | 56.89 | - | May 20, 2023 | ↑ | Polish Univeristy Championships |
| 2022 | 200m | 24.15 | +1.4 | May 22, 2022 | ↑ | Golęcin Stadion, Poznan (POL) |
| 2022 | 4x100m | 45.85 | - | Jun 10, 2022 | ↓ | Polish Championships |
| 2022 | 400m | 52.50 | - | Jun 5, 2022 | ↑ | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2022 | 400m-short-track | 54.55 | - | Feb 12, 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 400mH | 57.16 | - | Jun 10, 2022 | ↑ | Polish Championships |
| 2022 | 4x400m | 3:47.55 | - | May 22, 2022 | ↓ | Golęcin Stadion, Poznan (POL) |
| 2021 | 4x100m | 46.00 | - | May 21, 2021 | ↓ | Stadion Sprint, Bielsko-Biala (POL) |
| 2021 | 400m | 54.28 | - | Jul 24, 2021 | ↑ | Stadion Lekkoatletyczny, Suwalki (POL) |
| 2021 | 400mH | 58.56 | - | Jul 25, 2021 | ↑ | Stadion Lekkoatletyczny, Suwalki (POL) |
| 2021 | 4x400Metre | 3:39.63 | - | Sep 3, 2021 | - | Stadion MOSiR, Lublin (POL) |
| 2021 | 4x400m | 3:39.78 | - | Jun 26, 2021 | ↓ | Polish Championships, Golęcin Stadion, Poznan |
| 2020 | 300m | 39.49 | - | Jul 28, 2020 | ↑ | Stadion Miejski, Toruń (POL) |
| 2020 | 300m-short-track | 42.12 | - | Feb 2, 2020 | ↑ | Stadion Zygmunta Szelesta, Warszawa (POL) (i) |
| 2020 | 4x100m | 45.51 | - | Aug 28, 2020 | ↓ | Polish Championships, Stadion OSiR, Wloclawek |
| 2020 | 400m | 54.37 | - | Sep 4, 2020 | ↑ | Stadion AWF, Biala Podlaska (POL) |
| 2020 | 400mH | 57.94 | - | Sep 5, 2020 | ↑ | Stadion AWF, Biala Podlaska (POL) |
| 2020 | 4x400m | 3:41.07 | - | Sep 5, 2020 | ↓ | Stadion AWF, Biala Podlaska (POL) |
| 2019 | 300m | 40.60 | - | Feb 3, 2019 | ↑ | Spala (POL) (i) |
| 2019 | 300m-short-track | 40.60 | - | Feb 3, 2019 | ↑ | Spala (POL) (i) |
| 2019 | 4x100m | 45.71 | - | Aug 24, 2019 | ↓ | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
| 2019 | 400m | 55.07 | - | Jun 22, 2019 | ↑ | Kraków (POL) |
| 2019 | 400mH | 59.81 | - | Jul 7, 2019 | ↑ | Kutno (POL) |
| 2019 | 4x400m | 3:52.51 | - | Jun 30, 2019 | ↓ | Lublin (POL) |
| 2018 | 200m | 26.81 | +1.2 | Aug 29, 2018 | ↑ | Radom (POL) |
| 2018 | 4x100m | 46.51 | - | Jun 1, 2018 | ↓ | Suwalki (POL) |
| 2018 | 400m | 57.77 | - | May 20, 2018 | ↑ | Lublin (POL) |
| 2018 | 400mH | 1:02.03 | - | Jun 24, 2018 | ↑ | Wloclawek (POL) |
| 2018 | 4x400m | 3:50.00 | - | Jun 1, 2018 | ↓ | Suwalki (POL) |
| 2017 | 200m | 25.97 | -0.5 | Aug 27, 2017 | ↑ | Spala (POL) |
| 2017 | 4x100m | 46.17 | - | Jul 8, 2017 | ↓ | Toruń (POL) |
| 2017 | 400m | 55.30 | - | Jun 24, 2017 | ↑ | Kraków (POL) |
| 2017 | 400m-short-track | 57.52 | - | Feb 4, 2017 | ↑ | Spala (POL) (i) |
| 2017 | 400mH | 59.93 | - | Jul 8, 2017 | ↑ | Toruń (POL) |
| 2017 | 4x400m | 3:43.12 | - | Jul 22, 2017 | ↓ | European U20 Championships, Stadio Zecchini, Grosseto |
| 2016 | 4x100m | 47.35 | - | May 22, 2016 | ↓ | Rzeszów (POL) |
| 2016 | 400m | 58.45 | - | Jun 12, 2016 | ↑ | Kraków (POL) |
| 2016 | 400mH | 1:02.82 | - | Jul 16, 2016 | ↑ | Pulawy (POL) |
| 2015 | 200m | 25.96 | -0.5 | Jun 20, 2015 | ↑ | Warszawa (POL) |
| 2015 | 300m | 41.35 | - | Feb 14, 2015 | ↑ | Toruń (POL) (i) |
| 2015 | 300m-short-track | 41.35 | - | Feb 14, 2015 | ↑ | Toruń (POL) (i) |
| 2015 | 4x100m | 46.78 | - | Jul 20, 2015 | ↓ | Kraków (POL) |
| 2015 | 400m | 58.02 | - | Jun 13, 2015 | ↑ | Slubice (POL) |
| 2015 | 400mH | 1:03.57 | - | Aug 5, 2015 | ↑ | Łódź (POL) |
| 2014 | 200m | 26.23 | -0.6 | May 24, 2014 | ↑ | Rzeszów (POL) |
| 2014 | 300MetresH | 45.67 | - | Sep 15, 2014 | ↑ | Warszawa (POL) |
| 2014 | 400m | 59.40 | - | Jun 21, 2014 | ↑ | Radom (POL) |
2026
21 performances2025
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 56.57 | - | Aug 23 | Polish Championships |
400mH | 56.77 | - | Aug 22 | Polish Championships |
400mH | 56.57 | - | Aug 22 | Polish Championships |
400m | 52.39 | - | Aug 8 | Memorial Zbigniewa Ludwichowskiego, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
400mH | 56.63 | - | Jul 5 | Młodzieżowe zawody lekkoatletyczne, Stadion Zygmunta Szelesta, Warszawa |
400mH | 56.52 | - | Jun 22 | Konopacka Warsaw Classic |
400mH | 56.82 | - | Jun 14 | Mityng kwalifikacyjny LOZLA, Stadion AWF, Biala Podlaska |
400mH | 56.59 | - | Jun 7 | Otwarte mistrzostwa Warszawy U18 i U20, Stadion Zygmunta Szelesta, Warszawa |
400m | 53.62 | - | May 23 | 71. ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
300m | 38.74 | - | May 10 | Mazowieckie otwarcie sezonu lekkoatletycznego |
2024
14 performances2023
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | DNF | - | Aug 1 | FISU World University Games, Shuangliu Sports Centre, Chengdu |
400mH | 57.86 | - | Jul 28 | Polish Championships |
4x100m | 45.48 | - | Jul 28 | Polish Championships |
400mH | 57.26 | - | Jul 28 | Polish Championships |
400mH | 57.86 | - | Jul 27 | Polish Championships |
Showing 1 - 50 of 172
Honours
🥇
2023Polish Championships
400 Metres Hurdles
🥇
2023Polish Championships
4x100 Metres Relay
🥇
2022Polish Championships
400 Metres Hurdles
FAQ
Frequently asked questions
What is Izabela Smolińska's 400 m hurdles personal best?
Izabela Smolińska's 400 m hurdles personal best is 55.48, set on Jun 28, 2026 in Golęcin Stadion, Poznan (POL), #575 on the all-time list.
Which events does Izabela Smolińska compete in?
Izabela Smolińska competes in the 400 m hurdles and 400 m.
How did Izabela Smolińska perform in 2026?
2026 season best: 55.48, set on Jun 28, 2026 in Golęcin Stadion, Poznan (POL). Last competition: 9. International Wiesław Maniak Memorial on Aug 26, 2026, DNF.