Izabela Smolińska

Izabela Smolińska

PolandPolandActive
Born
Jan 14, 1999 (27 years old)
Events
400 m hurdles · 400 m

Izabela Smolińska is a Poland sprinter, born on January 14, 1999. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 24.15 in the 200m, 52.39 in the 400m, 55.48 in the 400mH, 45.48 in the 4x100m and 3:39.78 in the 4x400m. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Poland.

Personal best · 400 m hurdles55.48
#575 all-time
2026 season best55.48Jun 28, 2026 · Golęcin Stadion, Poznan
2026 season best
Personal best · 400 m52.39
Last competition9. International Wiesław Maniak MemorialAug 26, 2026 · DNF
9. International Wiesław Maniak Memorial

As of Nov 13, 2026: 400 m hurdles 55.48 (#575 all-time), 400 m 52.39, 2026 season best 55.48 (Jun 28, 2026, Golęcin Stadion, Poznan (POL)) · Last competition: 9. International Wiesław Maniak Memorial, Aug 26, 2026, DNF · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mPoznan 2022Poland 200 m all-time list24.151,021 pts––
400mOlsztyn 2025Poland 400 m all-time list52.391,112 pts–#229
400mHPoznan 2026Poland 400 m hurdles all-time list55.481,158 pts#575#59
4x100mGorzów Wielkopolski 2023Poland 4 × 100 m all-time list45.48––
4x400mPoznan 2021Poland 4 × 400 m all-time list3:39.78––
4x400MetreLublin 20213:39.63––

Progression

SeasonDisciplineResultWindDateCompetitions
2026300m 37.92–Aug 22, 2026Silesia Kamila Skolimowska Memorial
2026300MetresH 41.18–May 17, 2026Otwarte Mistrzostwa Mazowsza U18 i U20
20264x100m 46.94–May 23, 2026Akademickie Mistrzostwa Polski
2026400m 52.32–Jul 18, 2026Marek Zarychta Memorial
2026400m-short-track Indoor53.63–Feb 1, 2026Grzegorz Dunecki Memorial
2026400mH 55.48–Jun 28, 2026Czesław Cybulski Memorial, Golęcin Stadion, Poznan
2025300m 38.74–May 10, 2025Mazowieckie otwarcie sezonu lekkoatletycznego
2025400m 52.39–Aug 8, 2025Memorial Zbigniewa Ludwichowskiego, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn
FAQ

Frequently asked questions

Izabela Smolińska's 400 m hurdles personal best is 55.48, set on Jun 28, 2026 in Golęcin Stadion, Poznan (POL), #575 on the all-time list.

Izabela Smolińska competes in the 400 m hurdles and 400 m.

2026 season best: 55.48, set on Jun 28, 2026 in Golęcin Stadion, Poznan (POL). Last competition: 9. International Wiesław Maniak Memorial on Aug 26, 2026, DNF.