
Foto: Erik van Leeuwen—GFDL
Ana Dias
Ana Dias es una mediofondista de Portugal, nacida el 15 de enero de 1974 en Faro, Portugal. Compite principalmente en 1500m, 3000m y 5000m.
Sus mejores marcas personales incluyen 4:15.97 en 1500m, 8:58.52 en 3000m, 15:26.41 en 5000m, 31:39.52 en 10000m y 1:10:28 en Semi. Ha obtenido 2 medallas de oro, 1 medalla de plata y 2 medallas de bronce en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Portugal.
A 17 sept 2026: 10 000 m 31:39.52 (#440 de todos los tiempos), 3000 Metres Short Track 8:58.52, Mejor marca 2022 25:19 (27 feb 2022) · Última competición: 45 Cross das Amendoeiras em Flor, Albufeira - XC 6.37km, 27 feb 2022, 25:19 · 52 años
Mejores marcas personales
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2022 | CrossCount | 25:19 | - | 27 feb 2022 | ↓ | 45 Cross das Amendoeiras em Flor, Albufeira - XC 6.37km |
| 2021 | 10Kilometr | 38:17 | - | 12 dic 2021 | ↓ | Lisboa (POR) |
| 2017 | Semi | 1:19:26 | - | 19 mar 2017 | ↓ | Lisboa (POR) |
| 2015 | Semi | 1:20:32 | - | 18 oct 2015 | ↓ | Lisboa (POR) |
| 2014 | Semi | 1:17:24 | - | 21 dic 2014 | ↓ | Sevilla (ESP) |
| 2013 | Semi | 1:22:11 | - | 15 dic 2013 | ↓ | Sevilla (ESP) |
| 2012 | 10000m | 32:13.62 | - | 24 mar 2012 | ↓ | Lisboa (POR) |
| 2012 | 15Kilometr | 50:37 | - | 15 ene 2012 | ↓ | Benavente (POR) |
| 2012 | Semi | 1:13:17 | - | 1 abr 2012 | ↓ | Madrid (ESP) |
| 2011 | 5Kilometre | 16:30 | - | 31 dic 2011 | ↓ | Bolzano (ITA) |
| 2011 | CrossCount | 27:32 | - | 11 dic 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | 15Kilometr | 51:14 | - | 30 oct 2011 | ↓ | Almeirim (POR) |
| 2011 | Semi | 1:15:24 | - | 4 sept 2011 | ↓ | Oruna de Pielagos (ESP) |
| 2010 | 5Kilometre | 16:21 | - | 31 dic 2010 | ↓ | Bolzano (ITA) |
| 2010 | CrossCount | 26:58 | - | 28 mar 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 10000m | 32:59.21 | - | 5 jun 2010 | ↓ | Marseille European Cup 10,000m |
| 2010 | 10Kilometr | 34:24 | - | 10 oct 2010 | ↓ | La Coruña (ESP) |
| 2010 | 15Kilometr | 53:43 | - | 20 jun 2010 | ↓ | Porto (POR) |
| 2010 | Semi | 1:15:00 | - | 26 sept 2010 | ↓ | Lisboa (POR) |
| 2010 | Marathon | 2:41:02 | - | 31 jul 2010 | ↓ | Barcelona European Championships, Estadio Olímpico, Barcelona |
| 2009 | 3000m | 9:15.07 | - | 13 jun 2009 | ↑ | Leiria (POR) |
| 2009 | 5000m | 16:08.32 | - | 26 jul 2009 | ↓ | Seixal (POR) |
| 2009 | CrossCount | 28:05 | - | 28 mar 2009 | ↓ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2009 | 10000m | 31:42.94 | - | 6 jun 2009 | ↓ | Ribeira Brava European Cup 10,000m |
| 2009 | 10Kilometr | 32:52 | - | 31 dic 2009 | ↓ | Barcelona (ESP) |
| 2009 | 10MilesRoa | 54:53 | - | 20 sept 2009 | ↑ | Amsterdam (NED) |
| 2009 | Semi | 1:13:10 | - | 8 feb 2009 | ↓ | Barcelona (ESP) |
| 2009 | Marathon | 2:30:12 | - | 25 oct 2009 | ↓ | Venezia (ITA) |
| 2008 | CrossCount | 29:02 | - | 14 dic 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2008 | 10000m | 32:35.47 | - | 28 jun 2008 | ↓ | Lisboa (POR) |
| 2008 | 10Kilometr | 34:16 | - | 12 oct 2008 | ↓ | La Coruña (ESP) |
| 2008 | Semi | 1:15:51 | - | 28 sept 2008 | ↓ | Lisboa (POR) |
| 2008 | Marathon | 2:29:22 | - | 24 feb 2008 | ↓ | Sevilla (ESP) |
| 2007 | CrossCount | 28:13 | - | 9 dic 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2007 | 10Kilometr | 33:34 | - | 31 dic 2007 | ↓ | Lisboa (POR) |
| 2007 | Semi | 1:10:43 | - | 18 mar 2007 | ↓ | Lisboa (POR) |
| 2007 | Marathon | 2:36:49 | - | 15 abr 2007 | ↓ | Rotterdam (NED) |
| 2006 | 3000m | 9:17.63 | - | 18 feb 2006 | ↑ | Espinho (POR) (i) |
| 2006 | 3000m-short-track | 9:17.63 | - | 18 feb 2006 | ↓ | Espinho (POR) (i) |
| 2006 | CrossCount | 26:44 | - | 10 dic 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2006 | 10000m | 32:37.76 | - | 15 abr 2006 | ↓ | Antalya European Cup 10,000m |
| 2006 | 10Kilometr | 33:24 | - | 31 dic 2006 | ↓ | Lisboa (POR) |
| 2006 | Semi | 1:14:20 | - | 14 may 2006 | ↓ | Matosinhos (POR) |
| 2005 | 3000m | 9:38.69 | - | 5 jun 2005 | ↑ | Guimarães (POR) |
| 2005 | 5000m | 16:15.19 | - | 4 jun 2005 | ↓ | Guimarães (POR) |
| 2005 | CrossCount | 28:39 | - | 20 mar 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 10Kilometr | 34:02 | - | 31 dic 2005 | ↓ | Lisboa (POR) |
| 2005 | 15Kilometr | 50:25 | - | 18 jun 2005 | ↓ | Porto (POR) |
| 2005 | Marathon | 2:31:27 | - | 10 abr 2005 | ↓ | Rotterdam (NED) |
| 2004 | 3000m-short-track | 9:02.09 | - | 1 feb 2004 | ↓ | Espinho (POR) (i) |
| 2004 | 3000m | 9:02.09 | - | 1 feb 2004 | ↑ | Espinho (POR) (i) |
| 2004 | 5000m | 16:02.53 | - | 30 may 2004 | ↓ | Moskva (RUS) |
| 2004 | CrossCount | 29:59 | - | 20 mar 2004 | ↓ | 32nd IAAF World Cross Country Championships, Bruxelles |
| 2004 | 10000m | 33:12.25 | - | 3 abr 2004 | ↓ | Maribor European 10,000m Challenge, Maribor |
| 2004 | 10Kilometr | 33:58 | - | 31 dic 2004 | ↓ | Amadora (POR) |
| 2004 | Marathon | 3:08:11 | - | 22 ago 2004 | ↓ | The XXVIII Olympic Games, Olympic Stadium, Athina |
| 2003 | 1500m | 4:20.68 | - | 1 feb 2003 | ↑ | Espinho (POR) (i) |
| 2003 | 1500m-short-track | 4:20.68 | - | 1 feb 2003 | ↑ | Espinho (POR) (i) |
| 2003 | 3000m | 9:03.55 | - | 1 feb 2003 | ↑ | Espinho (POR) (i) |
| 2003 | 3000m-short-track | 9:03.55 | - | 1 feb 2003 | ↓ | Espinho (POR) (i) |
| 2003 | 5000m | 15:55.51 | - | 25 may 2003 | ↓ | Valencia (ESP) |
| 2003 | CrossCount | 24:00 | - | 14 dic 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
| 2003 | 10000m | 31:48.32 | - | 12 abr 2003 | ↓ | Athina European 10,000m Challenge, Athina |
| 2003 | 10Kilometr | 32:55 | - | 1 ene 2003 | ↓ | Lisboa (POR) |
| 2003 | Semi | 1:10:28 | - | 6 sept 2003 | ↓ | Oruna de Pielagos (ESP) |
| 2003 | Marathon | 2:28:49 | - | 28 sept 2003 | ↓ | Berlin (GER) |
| 2002 | 1500m | 4:16.44 | - | 26 ene 2002 | ↑ | Espinho (POR) (i) |
| 2002 | 1500m-short-track | 4:16.44 | - | 26 ene 2002 | ↑ | Espinho (POR) (i) |
| 2002 | 3000m-short-track | 8:58.52 | - | 27 ene 2002 | ↓ | Espinho (POR) (i) |
| 2002 | 3000m | 8:58.52 | - | 27 ene 2002 | ↑ | Espinho (POR) (i) |
| 2002 | 5000m | 15:32.58 | - | 8 jun 2002 | ↓ | Lisboa (POR) |
| 2002 | CrossCount | 28:24 | - | 23 mar 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 10000m | 31:54.24 | - | 6 abr 2002 | ↓ | Camaiore European 10,000m Challenge, Camaiore |
| 2001 | 1500m | 4:22.62 | - | 27 ene 2001 | ↑ | Espinho (POR) (i) |
| 2001 | 1500m-short-track | 4:22.62 | - | 27 ene 2001 | ↑ | Espinho (POR) (i) |
| 2001 | 3000m | 9:02.23 | - | 28 ene 2001 | ↑ | Espinho (POR) (i) |
| 2001 | 3000m-short-track | 9:02.23 | - | 28 ene 2001 | ↓ | Espinho (POR) (i) |
| 2001 | 5000m | 15:26.41 | - | 22 jul 2001 | ↓ | Lisboa (POR) |
| 2001 | CrossCount | 16:12 | - | 9 dic 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 10000m | 32:20.48 | - | 17 jun 2001 | ↓ | Villeneuve d'Ascq (FRA) |
| 2000 | 1500m | 4:20.81 | - | 12 feb 2000 | ↑ | Espinho (POR) (i) |
| 2000 | 1500m-short-track | 4:20.81 | - | 12 feb 2000 | ↑ | Espinho (POR) (i) |
| 2000 | 3000m-short-track | 9:04.01 | - | 23 ene 2000 | ↓ | Espinho (POR) (i) |
| 2000 | 3000m | 9:04.01 | - | 23 ene 2000 | ↑ | Espinho (POR) (i) |
| 2000 | 5000m | 15:27.74 | - | 21 jun 2000 | ↓ | Braga (POR) |
| 2000 | CrossCount | 27:36 | - | 18 mar 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 10000m | 32:04.81 | - | 3 jun 2000 | ↓ | Sandefjord (NOR) |
| 2000 | 10MilesRoa | 56:06 | - | 5 nov 2000 | ↑ | Vila Real de Santo António (POR) |
| 1999 | 1500m | 4:18.24 | - | 6 jun 1999 | ↑ | Vila Real de Santo António (POR) |
| 1999 | 3000m | 9:03.27 | - | 14 feb 1999 | ↑ | Valencia (ESP) (i) |
| 1999 | 3000m-short-track | 9:03.27 | - | 14 feb 1999 | ↓ | Valencia (ESP) (i) |
| 1999 | 5000m | 15:32.41 | - | 30 jul 1999 | ↓ | Stockholm (SWE) |
| 1999 | CrossCount | 20:54 | - | 12 dic 1999 | ↓ | 6th European Cross Country Championships, Velenje |
| 1999 | 10000m | 31:39.52 | - | 10 abr 1999 | ↓ | Barakaldo European 10,000m Challange |
| 1998 | 1500m | 4:15.97 | - | 25 jul 1998 | ↑ | Funchal (POR) |
| 1998 | 3000m | 9:35.36 | - | 2 may 1998 | ↑ | Lisboa (POR) |
| 1998 | 5000m | 15:48.56 | - | 1 ago 1998 | ↓ | Maia (POR) |
| 1998 | CrossCount | 18:52 | - | 13 dic 1998 | ↓ | 5th European Cross Country Championships, Ferrara |
| 1997 | 1500m | 4:25.36 | - | 20 jun 1997 | ↑ | Lisboa (POR) |
| 1997 | CrossCount | 20:44 | - | 9 feb 1997 | ↓ | - |
| 1996 | 5000m | 15:57.35 | - | 26 jul 1996 | ↓ | The XXVI Olympic Games, Olympic Stadium, Atlanta, GA |
| 1996 | CrossCount | 21:30 | - | 23 mar 1996 | ↓ | 24th IAAF World Cross Country Championships |
| 1995 | CrossCount | 14:22 | - | 2 dic 1995 | ↓ | 2nd European Cross Country Championships, Alnwick |
| 1995 | 5000m | 15:29.32 | - | 10 ago 1995 | ↓ | IAAF World Championships |
| 1994 | CrossCount | 14:54 | - | 10 dic 1994 | ↓ | 1st European Cross Country Championships, Alnwick |
| 1993 | 3000m | 9:25.43 | - | 1 ago 1993 | ↑ | European Junior Championships |
| 1993 | CrossCount | 15:14 | - | 28 mar 1993 | ↓ | 21st IAAF World Cross Country Championships |
2022
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 25:19 | - | 27 feb | 45 Cross das Amendoeiras em Flor, Albufeira - XC 6.37km |
2021
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 38:17 | - | 12 dic | EDP Grande Prémio de Natal, Lisboa |
10Kilometr | 38:21 | - | 21 nov | Vodafone 10K, Lisboa |
2017
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:19:26 | - | 19 mar | Lisboa Meia Maratona de Lisboa, Lisboa |
2015
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:20:32 | - | 18 oct | Lisboa Rock 'n' Roll Half Marathon, Lisboa |
2014
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:17:24 | - | 21 dic | Sevilla-Los Palacios Half Marathon, Sevilla |
Semi | 1:21:37 | - | 5 oct | Lisboa Rock 'n' Roll Half Marathon, Lisboa |
Semi | 1:18:28 | - | 11 may | Setúbal Half Marathon, Setúbal |
2013
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:22:11 | - | 15 dic | Sevilla-Los Palacios Half Marathon, Sevilla |
2012
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10000m | 32:35.82 | - | 1 jul | Helsinki European Championships |
10000m | 32:35.82 | - | 27 jun | Helsinki European Championships |
10000m | 32:20.89 | - | 3 jun | Bilbao European Cup 10,000m |
Semi | 1:13:17 | - | 1 abr | Madrid Half Marathon, Madrid |
10000m | 32:13.62 | - | 24 mar | Lisboa Trofeo Ibérico, Lisboa - Portuguese 10,000m Ch. |
15Kilometr | 50:37 | - | 15 ene | Benavente Portuguese 15k Road Running Championships, Benavente |
2011
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5Kilometre | 16:30 | - | 31 dic | Bolzano BOclassic, Bolzano |
CrossCount | 27:32 | - | 11 dic | 18th SPAR European Cross Country Championships, Velenje |
15Kilometr | 51:14 | - | 30 oct | Almeirim ECCC 15 km, Almeirim |
Semi | 1:15:43 | - | 25 sept | Udine Half Marathon, Udine |
Semi | 1:15:24 | - | 4 sept | Oruna de Pielagos Half Marathon, Oruna de Pielagos |
2010
8 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5Kilometre | 16:21 | - | 31 dic | Bolzano BOclassic, Bolzano |
CrossCount | 27:27 | - | 12 dic | 17th SPAR European Cross Country Championships, Albufeira |
10Kilometr | 34:24 | - | 10 oct | La Coruna 10km, La Coruña |
Semi | 1:15:00 | - | 26 sept | Lisboa Meia Maratona de Portugal, Lisboa |
Marathon | 2:41:02 | - | 31 jul | Barcelona European Championships, Estadio Olímpico, Barcelona |
15Kilometr | 53:43 | - | 20 jun | Corrida Festas da Cidade do Porto, Porto |
10000m | 32:59.21 | - | 5 jun | Marseille European Cup 10,000m |
CrossCount | 26:58 | - | 28 mar | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
2009
12 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 32:52 | - | 31 dic | Barcelona San Silvestre, Barcelona |
10Kilometr | 33:48 | - | 27 dic | Lisboa São Silvestre 10km, Lisboa |
CrossCount | 29:22 | - | 13 dic | 16th SPAR European Cross Country Championships, Dublin |
Marathon | 2:30:12 | - | 25 oct | Venezia Marathon, Venezia |
10MilesRoa | 54:53 | - | 20 sept | Dam tot Damloop, Amsterdam |
10000m | 31:49.91 | - | 22 ago | IAAF World Championships |
10000m | 31:49.91 | - | 15 ago | IAAF World Championships |
5000m | 16:08.32 | - | 26 jul | Portuguese Championships, Seixal |
3000m | 9:15.07 | - | 13 jun | Leiria National Club Ch. Div. 2., Leiria |
10000m | 31:42.94 | - | 6 jun | Ribeira Brava European Cup 10,000m |
CrossCount | 28:05 | - | 28 mar | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
Semi | 1:13:10 | - | 8 feb | Barcelona Half Marathon, Barcelona |
2008
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 34:22 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
CrossCount | 29:02 | - | 14 dic | 15th SPAR European Cross Country Championships, Bruxelles |
Semi | 1:16:23 | - | 2 nov | Santa Cruz de Tenerife |
10Kilometr | 34:16 | - | 12 oct | La Coruna, La Coruña |
Semi | 1:15:51 | - | 28 sept | Lisbon Meia Maratona de Portugal, Lisboa |
Marathon | 2:36:25 | - | 19 ago | The XXIX Olympic Games, National Stadium, Beijing |
Marathon | 2:36:25 | - | 17 ago | The XXIX Olympic Games, National Stadium, Beijing |
10000m | 32:35.47 | - | 28 jun | Lisbon Portuguese 10,000m Championships, Lisboa |
Marathon | 2:29:22 | - | 24 feb | Sevilla Marathon, Sevilla |
2007
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 33:34 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
Palmarés
Helsinki European Championships
10,000 Metres
Helsinki European Championships
10,000 Metres
Portuguese Championships
5000 Metres
Athina European 10,000m Challenge
10,000 Metres
Berlin Marathon
Marathon
Lisbon Portuguese Championships
5000 Metres
Barakaldo European 10,000m Challange
10,000 Metres
Palma de Mallorca Universiade
5000 Metres
Preguntas frecuentes
¿Cuál es la mejor marca personal de Ana Dias en 10 000 m?
La mejor marca personal de Ana Dias en 10 000 m es 31:39.52, lograda el 10 abr 1999 en Barakaldo (ESP), #440 de todos los tiempos.
¿En qué pruebas compite Ana Dias?
Ana Dias compite en 10 000 m y 3000 Metres Short Track.
¿Cómo le fue a Ana Dias en 2022?
Mejor marca 2022: 25:19, lograda el 27 feb 2022. Última competición: 45 Cross das Amendoeiras em Flor, Albufeira - XC 6.37km el 27 feb 2022, 25:19.