SF
Sonia Fernandes
PORMujeresFecha de nacimiento3 may 1983
Altura-
Peso-
Sonia Fernandes es una mediofondista de Portugal, nacida el 3 de mayo de 1983. Compite principalmente en 1500m, 3000m y 5000m.
Sus mejores marcas personales incluyen 4:25.28 en 1500m, 9:24.14 en 3000m, 16:47.44 en 5000m, 36:55.88 en 10000m y 1:21:45 en Semi. Actualmente está activa en el circuito internacional de atletismo, representando a Portugal.
Datos clave
3000 Metres Short Track
9:28.13
1500 Metres Short Track
4:25.82
Edad
43 años
A 17 sept 2026: 3000 Metres Short Track 9:28.13, 1500 Metres Short Track 4:25.82, Mejor marca 2015 36:42 (11 ene 2015) · 43 años
PB
Mejores marcas personales
4:25.28
9:24.14
16:47.44
36:55.88
1:21:45
4:25.82
9:28.13
59:58
36:00
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2015 | 10Kilometr | 36:42 | - | 11 ene 2015 | ↓ | - |
| 2014 | 3000m | 9:43.7h | - | 14 may 2014 | ↑ | - |
| 2014 | 3000m-short-track | 9:49.44 | - | 16 feb 2014 | ↑ | - |
| 2014 | 5000m | 17:05.97 | - | 17 may 2014 | ↓ | - |
| 2013 | 3000m-short-track | 9:44.56 | - | 10 feb 2013 | ↑ | - |
| 2013 | 3000m | 9:52.58 | - | 26 may 2013 | ↑ | - |
| 2013 | 5000m | 16:59.84 | - | 8 jun 2013 | ↓ | - |
| 2012 | 3000m-short-track | 9:33.99 | - | 12 feb 2012 | ↑ | - |
| 2012 | 10Kilometr | 36:38 | - | 16 dic 2012 | ↓ | - |
| 2012 | 10000m | 36:55.88 | - | 24 mar 2012 | - | - |
| 2011 | 1500m-short-track | 4:30.67 | - | 12 feb 2011 | ↓ | - |
| 2011 | 1500m | 4:30.95 | - | 25 jun 2011 | ↑ | - |
| 2011 | 3000m-short-track | 9:28.13 | - | 27 feb 2011 | ↑ | - |
| 2011 | 3000m | 9:53.16 | - | 26 jun 2011 | ↑ | - |
| 2011 | 10Kilometr | 36:00 | - | 18 dic 2011 | ↓ | - |
| 2011 | Semi | 1:21:45 | - | 5 oct 2011 | ↑ | - |
| 2010 | 1500m-short-track | 4:30.45 | - | 16 ene 2010 | ↓ | - |
| 2010 | 1500m | 4:33.66 | - | 17 jul 2010 | ↑ | - |
| 2010 | 3000m-short-track | 9:35.10 | - | 16 ene 2010 | ↑ | - |
| 2010 | 5000m | 16:49.93 | - | 12 jun 2010 | ↓ | - |
| 2010 | 10Kilometr | 37:40 | - | 26 dic 2010 | ↓ | - |
| 2010 | Semi | 1:23:14 | - | 5 oct 2010 | ↑ | - |
| 2009 | 1500m-short-track | 4:29.89 | - | 28 feb 2009 | ↓ | - |
| 2009 | 3000m-short-track | 9:30.20 | - | 1 mar 2009 | ↑ | - |
| 2009 | 3000m | 9:46.49 | - | 13 jun 2009 | ↑ | - |
| 2008 | 3000m-short-track | 9:53.52 | - | 26 ene 2008 | ↑ | - |
| 2008 | 10Kilometr | 37:18 | - | 28 dic 2008 | ↓ | - |
| 2007 | 1500m-short-track | 4:38.28 | - | 20 ene 2007 | ↓ | - |
| 2007 | 3000m-short-track | 9:44.86 | - | 11 feb 2007 | ↑ | - |
| 2007 | 3000m | 9:52.29 | - | 10 jun 2007 | ↑ | - |
| 2007 | 5000m | 17:02.48 | - | 9 jun 2007 | ↓ | - |
| 2006 | 1500m-short-track | 4:30.30 | - | 18 feb 2006 | ↓ | - |
| 2006 | 1500m | 4:35.02 | - | 3 jun 2006 | ↑ | - |
| 2006 | 3000m-short-track | 9:34.54 | - | 4 feb 2006 | ↑ | - |
| 2006 | 3000m | 9:56.08 | - | 15 jun 2006 | ↑ | - |
| 2006 | 5000m | 17:08.79 | - | 20 may 2006 | ↓ | - |
| 2006 | 10Kilometr | 36:41 | - | 15 ene 2006 | ↓ | - |
| 2005 | 1500m | 4:30.98 | - | 18 may 2005 | ↑ | - |
| 2005 | 1500m-short-track | 4:35.07 | - | 6 mar 2005 | ↓ | - |
| 2005 | 3000m | 9:41.20 | - | 5 jun 2005 | ↑ | - |
| 2005 | 3000m-short-track | 9:49.93 | - | 6 feb 2005 | ↑ | - |
| 2005 | 5000m | 16:47.46 | - | 18 may 2005 | ↓ | - |
| 2005 | Semi | 1:22:17 | - | 17 abr 2005 | ↑ | - |
| 2004 | 1500m-short-track | 4:29.90 | - | 31 ene 2004 | ↓ | - |
| 2004 | 3000m-short-track | 9:48.76 | - | 25 ene 2004 | ↑ | - |
| 2004 | 3000m | 10:24.18 | - | 6 jun 2004 | ↑ | - |
| 2003 | 1500m | 4:25.28 | - | 27 jul 2003 | ↑ | - |
| 2003 | 1500m-short-track | 4:25.82 | - | 8 mar 2003 | ↓ | - |
| 2003 | 3000m | 9:48.92 | - | 6 jul 2003 | ↑ | - |
| 2003 | 15Kilometr | 59:58 | - | 20 jun 2003 | - | - |
| 2002 | 1500m | 4:32.69 | - | 6 jul 2002 | ↑ | - |
| 2002 | 1500m-short-track | 4:34.35 | - | 23 feb 2002 | ↓ | - |
| 2002 | 3000m | 9:24.14 | - | 2 jul 2002 | ↑ | - |
| 2002 | 3000m-short-track | 9:53.76 | - | 24 feb 2002 | ↑ | - |
| 2002 | CrossCount | 13:13 | - | 8 dic 2002 | ↑ | 9th SPAR European Cross Country Championships, Medulin |
| 2002 | 5000m | 16:47.44 | - | 21 jul 2002 | ↓ | Kingston IAAF World Junior Championships |
| 2001 | 1500m-short-track | 4:36.76 | - | 24 feb 2001 | ↓ | - |
| 2001 | 3000m | 9:37.23 | - | 21 jul 2001 | ↑ | European Junior Championships, Stadio Zecchini, Grosseto |
| 2001 | 3000m-short-track | 9:59.63 | - | 25 feb 2001 | ↑ | - |
| 2001 | CrossCount | 11:50 | - | 9 dic 2001 | ↑ | 8th SPAR European Cross Country Championships, Thun |
| 2000 | 1500m-short-track | 4:30.56 | - | 23 dic 2000 | ↓ | - |
| 2000 | 1500m | 4:32.53 | - | 1 jul 2000 | ↑ | - |
| 2000 | 3000m | 9:52.94 | - | 2 jul 2000 | ↑ | - |
| 2000 | CrossCount | 13:40 | - | 10 dic 2000 | ↑ | 7th European Cross Country Championships, Malmö - U20 Events |
| 1999 | 1500m | 4:41.62 | - | 16 jul 1999 | ↑ | Bydgoszcz IAAF World Youth Championships |
2015
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 36:42 | - | 11 ene | Portuguese 10 km Road Running Championships, Maia |
2014
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 17:05.97 | - | 17 may | Lisboa Portuguese Club Championships, Lisboa |
3000m | 9:43.7HT | - | 14 may | Maia Noite Quente, Maia |
3000m-short-track | 9:49.44 | - | 16 feb | Portuguese Indoor Championships, Pombal (i) |
3000m-short-track | 10:02.46 | - | 26 ene | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2013
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 16:59.84 | - | 8 jun | Lisboa Portuguese Club Ch. Div. I, Lisboa |
3000m | 9:52.58 | - | 26 may | Lisboa Portuguese Club Championships, Lisboa |
3000m-short-track | 9:44.56 | - | 10 feb | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 9:45.22 | - | 27 ene | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2012
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 36:38 | - | 16 dic | Porto São Silvestre, Porto |
10000m | 36:55.88 | - | 24 mar | Lisboa Trofeo Ibérico, Lisboa - Portuguese 10,000m Ch. |
3000m-short-track | 9:45.52 | - | 19 feb | Espinho Portuguese Indoor Championships, Espinho (i) |
3000m-short-track | 9:33.99 | - | 12 feb | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 9:38.21 | - | 29 ene | Pombal Portuguese Indoor Club Championships, Pombal (i) |
10Kilometr | 37:22 | - | 8 ene | Cesar 10 km, Cesar |
2011
12 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 36:00 | - | 18 dic | Porto São Silvestre, Porto |
Semi | 1:21:45 | - | 5 oct | Ovar Half Marathon, Ovar |
Semi | 1:24:26 | - | 18 sept | Porto Meia Maratona, Porto |
1500m | 4:34.81 | - | 30 jul | Portuguese Championships, Lisboa |
10Kilometr | 36:50 | - | 3 jul | Povoa de Varzim GP Atletismo S. Pedro, Povoa de Varzim |
3000m | 9:53.16 | - | 26 jun | Lisboa Portuguese Club Ch. Div. I, Lisboa |
1500m | 4:30.95 | - | 25 jun | Lisboa Portuguese Club Ch. Div. I, Lisboa |
3000m-short-track | 9:28.13 | - | 27 feb | Portuguese Indoor Championships, Pombal (i) |
3000m-short-track | 9:56.24 | - | 19 feb | Pombal Portuguese Univ. Indoor Championships, Pombal (i) |
3000m-short-track | 9:42.82 | - | 13 feb | Pombal Portuguese Indoor Club Championships, Pombal (i) |
1500m-short-track | 4:30.67 | - | 12 feb | Pombal Portuguese Indoor Club Championships, Pombal (i) |
1500m-short-track | 4:33.11 | - | 30 ene | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2010
11 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 37:40 | - | 26 dic | Porto São Silvestre, Porto |
Semi | 1:23:14 | - | 5 oct | Ovar Half Marathon, Ovar |
1500m | 4:33.66 | - | 17 jul | Portuguese Championships, Leiria |
5000m | 16:49.93 | - | 12 jun | Lisboa Portuguese Club Championships, Lisboa |
5000m | 17:05.39 | - | 29 may | Póvoa de Varzim Potuguese Club Championships, Povoa de Varzim |
3000m-short-track | 9:37.06 | - | 28 feb | Portuguese Indoor Championships, Espinho (i) |
1500m-short-track | 4:32.27 | - | 27 feb | Portuguese Indoor Championships, Espinho (i) |
3000m-short-track | 9:40.31 | - | 14 feb | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 9:44.90 | - | 31 ene | Espinho Portuguese Indoor Club Championships, Espinho (i) |
3000m-short-track | 9:35.10 | - | 16 ene | Braga (i) |
1500m-short-track | 4:30.45 | - | 16 ene | Braga (i) |
2009
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000m | 9:46.49 | - | 13 jun | Leiria National Club Ch. Div. 1., Leiria |
3000m-short-track | 9:30.20 | - | 1 mar | Portuguese Indoor Championships, Pombal (i) |
1500m-short-track | 4:29.89 | - | 28 feb | Portuguese Indoor Championships, Pombal (i) |
2008
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 37:18 | - | 28 dic | Porto Corrida Sao Silvestre, Porto |
3000m-short-track | 9:53.52 | - | 26 ene | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2007
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000m | 9:52.29 | - | 10 jun | Covilhâ Portuguese Club Championships, Covilha |
5000m | 17:02.48 | - | 9 jun | Covilhâ Portuguese Club Championships, Covilha |
3000m-short-track | 9:44.86 | - | 11 feb | Pombal Regional Indoor Championships, Pombal (i) |
3000m-short-track | 9:45.77 | - | 27 ene | Braga Portuguese Indoor Club Championships, Braga (i) |
1500m-short-track | 4:38.28 | - | 20 ene | Braga Regional Indoor Championships, Braga (i) |
2006
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000m | 9:56.08 | - | 15 jun | Luso |
3000m | 9:59.34 | - | 4 jun | Leiria Portuguese Club Championships, Leiria |
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