HS
Helena Sampaio
PORMujeresFecha de nacimiento9 oct 1973
Altura1.57 m
Peso47 kg
Helena Sampaio es una mediofondista de Portugal, nacida el 9 de octubre de 1973. Con una estatura de 1.57 m y un peso de 47 kg, Compite principalmente en 1500m, Mile y 3000m.
Sus mejores marcas personales incluyen 4:28.20 en 1500m, 4:40.07 en Mile, 9:01.23 en 3000m, 15:44.96 en 5000m y 31:43.22 en 10000m. Ha obtenido 1 medalla de oro y 1 medalla de plata en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Portugal.
Datos clave
Maratón
2:28:06
Edad
52 años
A 26 sept 2026: 10 000 m 31:43.22 (#484 de todos los tiempos), Maratón 2:28:06, Mejor marca 2011 18:16.70 (25 jun 2011, Lisboa (POR)) · 52 años
PB
Mejores marcas personales
4:28.20
Mile
4:40.07
9:01.23
15:44.96
2:28:06
3000m-short-track
10:25.40
15Kilometr
49:31
10Kilometr
32:22
20Kilometr
1:12:34
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2011 | 5000m | 18:16.70 | - | 25 jun 2011 | ↓ | Lisboa (POR) |
| 2011 | Semi | 1:18:46 | - | 5 oct 2011 | ↓ | Ovar (POR) |
| 2010 | 3000m | 10:25.40 | - | 14 feb 2010 | ↓ | Pombal (POR) (i) |
| 2010 | 3000m-short-track | 10:25.40 | - | 14 feb 2010 | - | Pombal (POR) (i) |
| 2010 | 5000m | 17:44.60 | - | 12 jun 2010 | ↓ | Lisboa (POR) |
| 2010 | 10Kilometr | 37:24 | - | 30 dic 2010 | ↓ | Lisboa (POR) |
| 2010 | Semi | 1:17:40 | - | 5 oct 2010 | ↓ | Ovar (POR) |
| 2009 | 10Kilometr | 38:55 | - | 31 dic 2009 | ↓ | Amadora (POR) |
| 2008 | 10Kilometr | 38:00 | - | 31 dic 2008 | ↓ | Lisboa (POR) |
| 2008 | 15Kilometr | 54:13 | - | 20 ene 2008 | ↓ | Viana do Castelo (POR) |
| 2007 | 10Kilometr | 36:51 | - | 31 dic 2007 | ↓ | Lisboa (POR) |
| 2007 | Semi | 1:16:01 | - | 29 jul 2007 | ↓ | Pombal (POR) |
| 2006 | 10Kilometr | 36:22 | - | 30 dic 2006 | ↓ | Porto (POR) |
| 2005 | CrossCount | 21:00 | - | 11 dic 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10Kilometr | 33:43 | - | 6 nov 2005 | ↓ | Ourense (ESP) |
| 2005 | 20Kilometr | 1:12:34 | - | 20 oct 2005 | - | Almeirim (POR) |
| 2004 | CrossCount | 28:48 | - | 20 mar 2004 | ↓ | 32nd IAAF World Cross Country Championships, Bruxelles |
| 2004 | 10000m | 33:38.70 | - | 3 abr 2004 | ↓ | Maribor European 10,000m Challenge, Maribor |
| 2004 | 10Kilometr | 34:02 | - | 31 dic 2004 | ↓ | Amadora (POR) |
| 2004 | 15Kilometr | 50:50 | - | 6 jun 2004 | ↓ | Porto (POR) |
| 2004 | Semi | 1:18:44 | - | 23 may 2004 | ↓ | Sintra (POR) |
| 2004 | Marathon | 2:49:18 | - | 22 ago 2004 | ↓ | The XXVIII Olympic Games, Olympic Stadium, Athina |
| 2003 | CrossCount | 23:14 | - | 14 dic 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
| 2003 | 10Kilometr | 34:11 | - | 31 dic 2003 | ↓ | Lisboa (POR) |
| 2003 | 15Kilometr | 51:22 | - | 6 sept 2003 | ↓ | Moskva (RUS) |
| 2003 | Semi | 1:11:56 | - | 5 oct 2003 | ↓ | Ovar (POR) |
| 2003 | Marathon | 2:28:06 | - | 19 oct 2003 | ↓ | Amsterdam Marathon |
| 2002 | 5000m | 16:08.33 | - | 29 may 2002 | ↓ | Bilbao (ESP) |
| 2002 | CrossCount | 28:08 | - | 23 mar 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 10000m | 32:26.44 | - | 2 jul 2002 | ↓ | Maia (POR) |
| 2002 | 10Kilometr | 33:29 | - | 28 dic 2002 | ↓ | Porto (POR) |
| 2002 | 15Kilometr | 49:31 | - | 21 abr 2002 | ↓ | Lisboa (POR) |
| 2002 | Semi | 1:16:07 | - | 29 sept 2002 | ↓ | Lisboa (POR) |
| 2001 | CrossCount | 15:55 | - | 9 dic 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 15Kilometr | 49:44 | - | 17 jun 2001 | ↓ | Porto (POR) |
| 2001 | Semi | 1:11:28 | - | 6 may 2001 | ↓ | Setúbal (POR) |
| 2000 | 5000m | 15:44.96 | - | 9 jun 2000 | ↓ | Sevilla (ESP) |
| 2000 | CrossCount | 17:32 | - | 10 dic 2000 | ↓ | 7th European Cross Country Championships, Malmö - U20 Events |
| 2000 | 10000m | 32:08.67 | - | 1 abr 2000 | ↓ | Lisboa European 10,000m Challenge |
| 2000 | 10Kilometr | 32:22 | - | 21 may 2000 | ↓ | Milano (ITA) |
| 2000 | Semi | 1:10:15 | - | 27 ago 2000 | ↓ | Spanish Half Marathon Championships |
| 2000 | Marathon | 2:29:34 | - | 10 sept 2000 | ↓ | Berlin Marathon |
| 1999 | Mile | 4:40.07 | - | 27 abr 1999 | - | Leiria (POR) |
| 1999 | 3000m | 9:01.23 | - | 28 may 1999 | ↓ | Sevilla (ESP) |
| 1999 | 5000m | 15:55.90 | - | 8 ago 1999 | ↓ | Lisbon Portuguese Championships |
| 1999 | CrossCount | 19:19 | - | 12 dic 1999 | ↓ | 6th European Cross Country Championships, Velenje |
| 1999 | 10000m | 31:43.22 | - | 10 abr 1999 | ↓ | Barakaldo European 10,000m Challange |
| 1998 | 5000m | 15:47.34 | - | 2 ago 1998 | ↓ | Portuguese Championships |
| 1998 | CrossCount | 18:26 | - | 13 dic 1998 | ↓ | 5th European Cross Country Championships, Ferrara |
| 1998 | 10000m | 32:20.89 | - | 4 abr 1998 | ↓ | Lisboa European 10,000m Challenge, Lisboa |
| 1998 | 15Kilometr | 51:12 | - | 18 oct 1998 | ↓ | Cassino (ITA) |
| 1998 | Semi | 1:11:29 | - | 5 oct 1998 | ↓ | Ovar (POR) |
| 1997 | 1500m | 4:28.20 | - | 20 jun 1997 | - | Lisboa (POR) |
| 1997 | 5000m | 15:53.71 | - | 20 jul 1997 | ↓ | Portuguese Championships |
| 1997 | CrossCount | 18:14 | - | 14 dic 1997 | ↓ | 4th European Cross Country Championships, Oeiras |
| 1997 | 10000m | 32:14.12 | - | 14 jun 1997 | ↓ | Pontevedra (ESP) |
| 1996 | Semi | 1:12:14 | - | 3 nov 1996 | ↓ | Aveiro (POR) |
| 1995 | CrossCount | 14:40 | - | 2 dic 1995 | ↓ | 2nd European Cross Country Championships, Alnwick |
| 1991 | CrossCount | 15:52 | - | 24 mar 1991 | ↓ | 19th IAAF World Cross Country Championships |
2011
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:18:46 | - | 5 oct | Ovar Half Marathon, Ovar |
5000m | 18:16.70 | - | 25 jun | Lisboa Portuguese Club Ch. Div. I, Lisboa |
Semi | 1:23:30 | - | 8 may | Setúbal Half Marathon, Setúbal |
2010
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 38:59 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
10Kilometr | 37:24 | - | 30 dic | Lisboa Sao Silvestre dos Olivais, Lisboa |
Semi | 1:17:40 | - | 5 oct | Ovar Half Marathon, Ovar |
5000m | 17:44.60 | - | 12 jun | Lisboa Portuguese Club Championships, Lisboa |
5000m | 17:56.45 | - | 29 may | Póvoa de Varzim Potuguese Club Championships, Povoa de Varzim |
Semi | 1:20:14 | - | 9 may | Setúbal Half Marathon, Setúbal |
3000m-short-track | 10:25.40 | - | 14 feb | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2009
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 38:55 | - | 31 dic | Amadora Sao Silvestre, Amadora |
2008
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 38:00 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
15Kilometr | 54:20 | - | 22 jun | Porto Corrida Festas da Cidade do Porto, Porto |
15Kilometr | 54:13 | - | 20 ene | Viana do Castelo Manuela Machado, Viana do Castelo |
2007
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 36:51 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
Semi | 1:25:32 | - | 30 sept | South Shields BUPA Great North Run, South Shields |
Semi | 1:17:25 | - | 16 sept | Lisbon Half Marathon, Lisboa |
Semi | 1:16:01 | - | 29 jul | Pombal Half Marathon de Pombal, Pombal |
Semi | 1:16:21 | - | 6 may | Setúbal Half Marathon, Setúbal |
2006
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 36:22 | - | 30 dic | Porto Sao Silvestre, Porto |
2005
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 34:26 | - | 31 dic | Lisboa Sao Silvestre do Amadora, Lisboa |
CrossCount | 21:00 | - | 11 dic | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
10Kilometr | 33:43 | - | 6 nov | Ourense Carrera Popular do San Martino, Ourense |
20Kilometr | 1:12:34 | - | 20 oct | Almeirin Portuguese 20 km Championships, Almeirim |
2004
12 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 34:02 | - | 31 dic | Amadora Sao Silvestre, Amadora |
15Kilometr | 51:22 | - | 17 oct | Women's European Clubs Cup, Melfi |
Marathon | 2:49:18 | - | 22 ago | The XXVIII Olympic Games, Olympic Stadium, Athina |
Marathon | 2:49:18 | - | 18 ago | The XXVIII Olympic Games, Olympic Stadium, Athina |
10000m | 35:00.44 | - | 27 jun | Gateshead Norwich Union British Grand Prix, Gateshead |
15Kilometr | 50:50 | - | 19 jun | Corrida Festas da Cidade do Porto, Porto |
15Kilometr | 50:50 | - | 6 jun | Porto Corrida Festas, Porto |
Semi | 1:18:44 | - | 23 may | Half Marathon, Sintra |
10000m | 33:38.70 | - | 3 abr | Maribor European 10,000m Challenge, Maribor |
CrossCount | 14:04 | - | 21 mar | 32nd IAAF World Cross Country Championships, Bruxelles |
CrossCount | 28:48 | - | 20 mar | 32nd IAAF World Cross Country Championships, Bruxelles |
CrossCount | 14:04 | - | 20 mar | 32nd IAAF World Cross Country Championships, Bruxelles |
2003
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 34:11 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
CrossCount | 23:14 | - | 14 dic | 10th SPAR European Cross Country Championships, Edinburgh |
Marathon | 2:28:06 | - | 19 oct | Amsterdam Marathon |
Semi | 1:11:56 | - | 5 oct | Ovar Half Marathon, Ovar |
15Kilometr | 51:22 | - | 6 sept | Women's European Clubs Cup, Moskva |
15Kilometr | 51:27 | - | 20 jun | Porto Festas da Cidade, Porto |
Semi | 1:13:09 | - | 4 may | Setúbal Half Marathon, Setúbal |
CrossCount | 28:33 | - | 30 mar | 31st IAAF World Cross Country Championships, Lausanne |
CrossCount | 28:33 | - | 29 mar | 31st IAAF World Cross Country Championships, Lausanne |
2002
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 33:32 | - | 29 dic | Torres Novas 10 km, Torres Novas |
10Kilometr | 33:29 | - | 28 dic | Porto Sao Silvestre 10 km, Porto |
CrossCount | DNF | - | 8 dic | 9th SPAR European Cross Country Championships, Medulin |
15Kilometr | 52:13 | - | 19 oct | European Club Ch. for Women, Formia |
Semi | 1:16:07 | - | 29 sept | Lisbon Half Marathon, Lisboa |
Mostrando 1 - 50 de 112
Palmarés
🥇
2003Amsterdam Marathon
Marathon
6
2000Berlin Marathon
Marathon
8
199927th IAAF World Cross Country Championships
Cross Country Long Race
🥈
1998Lisboa Ibero-American Championships
10,000 Metres
FAQ
Preguntas frecuentes
¿Cuál es la mejor marca personal de Helena Sampaio en 10 000 m?
La mejor marca personal de Helena Sampaio en 10 000 m es 31:43.22, lograda el 10 abr 1999 en Barakaldo (ESP), #484 de todos los tiempos.
¿En qué pruebas compite Helena Sampaio?
Helena Sampaio compite en 10 000 m y Maratón.
¿Cómo le fue a Helena Sampaio en 2011?
Mejor marca 2011: 18:16.70, lograda el 25 jun 2011 en Lisboa (POR).