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Joana Soares
PORMujeresFecha de nacimiento8 sept 1993
Altura-
Peso-
Joana Soares es una mediofondista de Portugal, nacida el 8 de septiembre de 1993. Compite principalmente en 800m, 1500m y Mile.
Sus mejores marcas personales incluyen 2:11.62 en 800m, 4:20.70 en 1500m, 4:55.09 en Mile, 9:15.05 en 3000m y 16:46.66 en 5000m. Ha obtenido 8 medallas de oro en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Portugal.
Datos clave
2000 Metres Short Track
6:09.85
Última competición
Campeonato Nacional de Clubes - 1ª divisão
27 jun 2026 · 10:37.50
Edad
33 años
A 25 sept 2026: 2000 Metres Short Track 6:09.85, 3000 m obstáculos 9:55.86 (#702 de todos los tiempos), Mejor marca 2026 10:37.50 (27 jun 2026) · Última competición: Campeonato Nacional de Clubes - 1ª divisão, 27 jun 2026, 10:37.50 · 33 años
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2026 | 3000mSt | 10:37.50 | - | 27 jun 2026 | ↑ | Campeonato Nacional de Clubes - 1ª divisão |
| 2026 | 10000m | 35:42.10 | - | 28 feb 2026 | ↑ | Campeonatos Regionais de 10.000 m e de 5.000m Sub-20 |
| 2026 | MountainRu | 1:11:00 | - | 5 jun 2026 | ↓ | European Athletics Off-Road Running Championships, Ljubljana-Kamnik |
| 2025 | 800m | 2:22.55 | - | 12 ene 2025 | ↓ | Campeonatos Regionais Absolutos |
| 2025 | 1500m | 4:31.29 | - | 2 jul 2025 | ↑ | Campeonatos Regionais U20 |
| 2025 | 3000m | 9:30.57 | - | 3 may 2025 | ↑ | Olímpico Jovem Regional |
| 2025 | 3000m-short-track | 9:44.54 | - | 9 feb 2025 | ↑ | Campeonatos Nacionais de Clubes1ª e 2ª Divisão - Pista Curta - Final |
| 2025 | 3000mSt | 10:11.80 | - | 12 jul 2025 | ↑ | Campeonato Nacional de Clubes - 1ª divisão |
| 2025 | 10Kilometr | 35:01 | - | 4 ene 2025 | - | Corrida dos Reis Figueira da Foz |
| 2025 | 10000m | 35:04.56 | - | 1 mar 2025 | ↑ | Campeonatos Regionais de 10.000 m e Quilómetro Jovem Regional |
| 2025 | VerticalUp | 52:45 | - | 25 sept 2025 | - | World Mountain & Trail Running Championships, Canfranc-Pirineos |
| 2025 | Semi | 1:20:36 | - | 19 ene 2025 | - | Meia Maratona do Funchal |
| 2025 | MountainCl | 1:21:00 | - | 28 sept 2025 | - | World Mountain & Trail Running Championships, Canfranc-Pirineos |
| 2024 | 400mH | 1:08.97 | - | 22 jun 2024 | ↓ | Campeonatos Regionais U18 |
| 2024 | 800m | 2:16.12 | - | 26 may 2024 | ↓ | Campeonatos Regionais U16 |
| 2024 | 1500m | 4:30.98 | - | 25 may 2024 | ↑ | Campeonatos Regionais U16 |
| 2024 | 1500m-short-track | 4:32.54 | - | 27 ene 2024 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Altice Forum, Braga (i) |
| 2024 | Mile | 4:57.32 | - | 6 jul 2024 | ↓ | Torneio de verão |
| 2024 | 2000Metres | 6:36.99 | - | 22 jun 2024 | ↓ | Campeonatos Regionais U18 |
| 2024 | 3000m | 9:35.62 | - | 4 may 2024 | ↑ | Olímpico Jovem Regional - jornadas 4 e 5 |
| 2024 | 3000m-short-track | 9:40.72 | - | 11 feb 2024 | ↑ | Portuguese Indoor Club Championships - Div. I / Div. II |
| 2024 | 3000mSt | 10:14.12 | - | 8 jun 2024 | ↑ | Campeonatos Regionais Absolutos - Verão |
| 2024 | 5000m | 16:46.66 | - | 30 jun 2024 | - | Portuguese Championships |
| 2024 | CrossCount | 29:05 | - | 24 nov 2024 | ↓ | Portuguese Cross Country Championship, Santa Maria da Feira - XC 8.0km |
| 2024 | 10000m | 35:20.48 | - | 2 mar 2024 | ↑ | Campeonatos Regionais de 10.000 m |
| 2023 | 400mH | 1:06.29 | - | 28 may 2023 | ↓ | Campeonato Nacional de Clubes, Centro Desportivo da Madeira, Ribeira Brava |
| 2023 | 800m | 2:18.90 | - | 15 ene 2023 | ↓ | Campeonatos Regionais Absolutos |
| 2023 | 1500m | 4:27.18 | - | 11 feb 2023 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta 1ª Divisão, Expocentro, Pombal (i) |
| 2023 | 1500m-short-track | 4:27.18 | - | 11 feb 2023 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta 1ª Divisão, Expocentro, Pombal (i) |
| 2023 | 2000Metres | 6:37.03 | - | 12 jul 2023 | ↓ | Torneio de Verão |
| 2023 | 3000m | 9:32.18 | - | 19 feb 2023 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2023 | 3000m-short-track | 9:32.18 | - | 19 feb 2023 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2023 | 3000mSt | 10:14.58 | - | 27 may 2023 | ↑ | Campeonato Nacional de Clubes, Centro Desportivo da Madeira, Ribeira Brava |
| 2023 | 10000m | 36:46.56 | - | 4 mar 2023 | ↑ | Campeonatos Regionais de 10.000m |
| 2022 | 800m | 2:15.16 | - | 26 jun 2022 | ↓ | Portuguese Championships, Estádio Dr. Magalhães Pessoa, Leiria |
| 2022 | 1500m | 4:25.52 | - | 20 jul 2022 | ↑ | Câmara de Lobos (POR) |
| 2022 | 1500m-short-track | 4:27.23 | - | 26 feb 2022 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2022 | 3000m-short-track | 9:32.67 | - | 27 feb 2022 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2022 | 3000m | 9:32.67 | - | 27 feb 2022 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2022 | 3000mSt | 9:55.92 | - | 30 jul 2022 | ↑ | Leiria (POR) |
| 2022 | CrossCount | 28:41 | - | 27 nov 2022 | ↓ | Portuguese Cross Country Championships, Amora - XC 8.0km |
| 2022 | MountainRu | 56:44 | - | 1 jul 2022 | ↓ | European Athletics Off-Road Running Championships, El Paso |
| 2021 | 1500m-short-track | 4:24.46 | - | 13 feb 2021 | ↑ | Portuguese Indoor Championships, Altice Forum, Braga (i) |
| 2021 | 1500m | 4:24.46 | - | 13 feb 2021 | ↑ | Portuguese Indoor Championships, Altice Forum, Braga (i) |
| 2021 | 3000m | 9:16.87 | - | 9 jun 2021 | ↑ | Ribeira Brava (POR) |
| 2021 | 3000m-short-track | 9:18.06 | - | 14 mar 2021 | ↑ | Expocentro, Pombal (POR) (i) |
| 2021 | 3000mSt | 9:57.69 | - | 8 may 2021 | ↑ | Funchal (POR) |
| 2021 | CrossCount | 28:41 | - | 28 nov 2021 | ↓ | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
| 2020 | 800m | 2:13.24 | - | 5 jul 2020 | ↓ | Ribeira Brava (POR) |
| 2020 | 1500m | 4:20.70 | - | 18 jul 2020 | ↑ | Funchal (POR) |
| 2020 | 1500m-short-track | 4:24.69 | - | 29 feb 2020 | ↑ | Portuguese Indoor Championships |
| 2020 | 2000Metres | 6:09.85 | - | 25 jul 2020 | ↓ | Madeira (POR) |
| 2020 | 3000m | 9:15.05 | - | 19 jul 2020 | ↑ | Funchal (POR) |
| 2020 | 3000m-short-track | 9:16.76 | - | 1 mar 2020 | ↑ | Portuguese Indoor Championships |
| 2020 | 3000mSt | 10:03.29 | - | 11 jul 2020 | ↑ | Ribeira Brava (POR) |
| 2019 | 800m | 2:11.62 | - | 21 jul 2019 | ↓ | Portuguese Championships |
| 2019 | 800m-short-track | 2:15.00 | - | 16 feb 2019 | ↑ | Braga (POR) (i) |
| 2019 | 1500m | 4:27.66 | - | 11 jul 2019 | ↑ | Ribeira Brava (POR) |
| 2019 | 1500m-short-track | 4:32.93 | - | 19 ene 2019 | ↑ | Pombal (POR) (i) |
| 2019 | Mile | 4:55.09 | - | 22 dic 2019 | ↓ | Ribeira Brava (POR) |
| 2019 | 3000m | 9:24.85 | - | 28 jul 2019 | ↑ | Leiria (POR) |
| 2019 | 3000m-short-track | 9:50.17 | - | 10 feb 2019 | ↑ | Portuguese Indoor Championships |
| 2019 | 3000mSt | 9:55.86 | - | 27 jul 2019 | ↑ | Leiria (POR) |
| 2019 | 10000m | 36:43.06 | - | 23 mar 2019 | ↑ | Ribeira Brava (POR) |
| 2018 | 400mH | 1:04.20 | - | 15 jul 2018 | ↓ | Funchal (POR) |
| 2018 | 800m | 2:13.53 | - | 8 jul 2018 | ↓ | Portuguese Championships |
| 2018 | 800m-short-track | 2:18.21 | - | 11 feb 2018 | ↑ | Portuguese Indoor Championships, Pombal (i) |
| 2018 | 1500m | 4:31.48 | - | 17 feb 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 1500m-short-track | 4:31.48 | - | 17 feb 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 3000m | 9:38.35 | - | 15 jul 2018 | ↑ | Funchal (POR) |
| 2018 | 3000m-short-track | 9:46.73 | - | 18 feb 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 3000mSt | 10:05.41 | - | 14 jul 2018 | ↑ | Funchal (POR) |
| 2017 | 800m | 2:13.97 | - | 19 feb 2017 | ↓ | Pombal (POR) (i) |
| 2017 | 800m-short-track | 2:13.97 | - | 19 feb 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 1500m-short-track | 4:33.29 | - | 18 feb 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 1500m | 4:33.29 | - | 18 feb 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 3000m | 9:56.40 | - | 12 feb 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 3000m-short-track | 9:56.40 | - | 12 feb 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 3000mSt | 10:20.29 | - | 14 jun 2017 | ↑ | Huelva (ESP) |
| 2016 | 800m | 2:15.38 | - | 17 jul 2016 | ↓ | Setúbal (POR) |
| 2016 | 800m-short-track | 2:16.69 | - | 6 mar 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 1500m | 4:40.30 | - | 5 mar 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 1500m-short-track | 4:40.30 | - | 5 mar 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 3000mSt | 10:21.55 | - | 28 may 2016 | ↑ | Ribeira Brava (POR) |
| 2015 | 800m | 2:16.32 | - | 26 jul 2015 | ↓ | Leiria (POR) |
| 2015 | 800m-short-track | 2:17.82 | - | 15 feb 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 1500m | 4:42.06 | - | 14 feb 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 1500m-short-track | 4:42.06 | - | 14 feb 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 3000m | 9:57.20 | - | 28 jun 2015 | ↑ | Pombal (POR) |
| 2015 | 3000mSt | 10:21.47 | - | 25 jul 2015 | ↑ | Leiria (POR) |
| 2015 | CrossCount | 22:19 | - | 13 dic 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2014 | 400mH | 1:05.34 | - | 20 jul 2014 | ↓ | Ribeira Brava (POR) |
| 2014 | 800m | 2:14.37 | - | 27 jul 2014 | ↓ | Lisboa (POR) |
| 2014 | 1500m | 4:43.14 | - | 19 jul 2014 | ↑ | Ribeira Brava (POR) |
| 2014 | 3000m | 10:19.10 | - | 20 jul 2014 | ↑ | Ribeira Brava (POR) |
| 2014 | 3000mSt | 10:29.37 | - | 7 jun 2014 | ↑ | Ribeira Brava (POR) |
| 2013 | 3000mSt | 11:13.18 | - | 29 jun 2013 | ↑ | Quarteira (POR) |
| 2012 | 3000mSt | 11:40.56 | - | 23 jun 2012 | ↑ | Luso (POR) |
2026
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 10:37.50 | - | 27 jun | Campeonato Nacional de Clubes - 1ª divisão |
MountainRu | 1:11:00 | - | 5 jun | European Athletics Off-Road Running Championships, Ljubljana-Kamnik |
10000m | 35:42.10 | - | 28 feb | Campeonatos Regionais de 10.000 m e de 5.000m Sub-20 |
2025
22 performances2024
25 performancesMostrando 1 - 50 de 233
Palmarés
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2022Portuguese Championships
3000 Metres Steeplechase
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2022Portuguese Indoor Championships
3000 Metres Short Track
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2021Portuguese Championships
3000 Metres Steeplechase
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2020Portuguese Indoor Championships
3000 Metres Short Track
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2019Portuguese Championships
3000 Metres Steeplechase
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2017Portuguese Championships
3000 Metres Steeplechase
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2016Portuguese Championships
3000 Metres Steeplechase
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2015Portuguese Championships
3000 Metres Steeplechase