IM
Foto: Erik van Leeuwen—CC BY-SA 3.0
Inês Monteiro
PORMujeresFecha de nacimiento18 may 1980
BirthplaceRamela, Portugal
Altura1.58 m
Peso50 kg
Inês Monteiro es una mediofondista de Portugal, nacida el 18 de mayo de 1980 en Ramela, Portugal. Con una estatura de 1.58 m y un peso de 50 kg, Compite principalmente en 800m, 1500m y Mile.
Sus mejores marcas personales incluyen 2:07.05 en 800m, 4:11.87 en 1500m, 4:41.39 en Mile, 8:52.47 en 3000m y 15:01.06 en 5000m. Ha obtenido 13 medallas de oro y 2 medallas de bronce en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Portugal.
Datos clave
Edad
46 años
A 16 sept 2026: 10 000 m 31:13.58 (#240 de todos los tiempos), 5000 m 15:01.06 (#356 de todos los tiempos), Mejor marca 2019 1:12:52 (13 oct 2019) · 46 años
PB
Mejores marcas personales
2:07.05
4:11.87
4:41.39
2:30:36
4:11.87
8:54.97
50:44
32:02
52:32
1:09:14
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2019 | Semi | 1:12:52 | - | 13 oct 2019 | ↓ | - |
| 2018 | 3000m | 9:13.04 | - | 19 may 2018 | ↑ | Lisboa (POR) |
| 2018 | 5000m | 15:54.78 | - | 29 jun 2018 | ↓ | Tarragona Mediterran Games, Tarragona |
| 2018 | CrossCount | 28:05 | - | 9 dic 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2018 | 10000m | 32:20.72 | - | 2 jun 2018 | ↑ | Maia (POR) |
| 2018 | 10Kilometr | 33:37 | - | 13 ene 2018 | ↑ | Oeiras Portuguese Road Running Championships |
| 2018 | Semi | 1:11:34 | - | 7 oct 2018 | ↓ | - |
| 2017 | 3000m | 9:14.59 | - | 28 jun 2017 | ↑ | Plasencia (ESP) |
| 2017 | 3000m-short-track | 9:27.78 | - | 12 feb 2017 | ↓ | Pombal (POR) (i) |
| 2017 | CrossCount | 28:13 | - | 10 dic 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2017 | 10000m | 32:40.84 | - | 8 abr 2017 | ↑ | Huelva (ESP) |
| 2017 | 10Kilometr | 34:39 | - | 31 dic 2017 | ↑ | Lisboa (POR) |
| 2017 | 15Kilometr | 52:07 | - | 18 jun 2017 | ↓ | Porto (POR) |
| 2017 | Semi | 1:13:04 | - | 19 mar 2017 | ↓ | Lisboa (POR) |
| 2016 | 3000m-short-track | 9:48.59 | - | 7 feb 2016 | ↓ | Pombal (POR) (i) |
| 2016 | 3000m | 9:48.59 | - | 7 feb 2016 | ↑ | Pombal (POR) (i) |
| 2016 | CrossCount | 26:35 | - | 11 dic 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2016 | 10Kilometr | 34:22 | - | 18 dic 2016 | ↑ | Porto (POR) |
| 2016 | Semi | 1:13:06 | - | 2 oct 2016 | ↓ | Ovar (POR) |
| 2015 | 15Kilometr | 56:55 | - | 8 nov 2015 | ↓ | Porto (POR) |
| 2012 | 10Kilometr | 33:57 | - | 16 dic 2012 | ↑ | Porto (POR) |
| 2012 | 15Kilometr | 52:35 | - | 15 ene 2012 | ↓ | Benavente (POR) |
| 2012 | Semi | 1:15:29 | - | 25 mar 2012 | ↓ | Lisboa (POR) |
| 2011 | 10Kilometr | 33:43 | - | 4 sept 2011 | ↑ | Tilburg (NED) |
| 2010 | 1500m-short-track | 4:18.82 | - | 13 feb 2010 | ↑ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2010 | 1500m | 4:18.82 | - | 13 feb 2010 | ↓ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2010 | 3000m-short-track | 8:59.05 | - | 6 feb 2010 | ↓ | Schleyer Halle, Stuttgart (GER) (i) |
| 2010 | 3000m | 8:59.05 | - | 6 feb 2010 | ↑ | Schleyer Halle, Stuttgart (GER) (i) |
| 2010 | 10000m | 31:13.58 | - | 5 jun 2010 | ↑ | Marseille European Cup 10,000m |
| 2010 | 10Kilometr | 32:02 | - | 16 may 2010 | ↑ | Manchester (GBR) |
| 2010 | Semi | 1:10:06 | - | 5 oct 2010 | ↓ | Ovar (POR) |
| 2009 | 1500m | 4:11.87 | - | 28 feb 2009 | ↓ | Pombal (POR) (i) |
| 2009 | 1500m-short-track | 4:11.87 | - | 28 feb 2009 | ↑ | Pombal (POR) (i) |
| 2009 | 3000m | 8:54.97 | - | 14 feb 2009 | ↑ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2009 | 3000m-short-track | 8:54.97 | - | 14 feb 2009 | ↓ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2009 | 5000m | 15:01.06 | - | 3 jul 2009 | ↓ | Bislett Stadion, Oslo (NOR) |
| 2009 | CrossCount | 28:14 | - | 13 dic 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
| 2009 | 10000m | 31:25.67 | - | 15 ago 2009 | ↑ | IAAF World Championships |
| 2009 | 10Kilometr | 32:05 | - | 6 sept 2009 | ↑ | Tilburg (NED) |
| 2009 | 15Kilometr | 50:49 | - | 18 ene 2009 | ↓ | Mirandela (POR) |
| 2009 | 10MilesRoa | 52:32 | - | 25 oct 2009 | - | Portsmouth (GBR) |
| 2009 | Semi | 1:11:18 | - | 10 may 2009 | ↓ | Albacete (ESP) |
| 2008 | 1500m | 4:23.68 | - | 19 jul 2008 | ↓ | Seixal (POR) |
| 2008 | 5000m | 15:28.48 | - | 22 jul 2008 | ↓ | Stockholm (SWE) |
| 2008 | CrossCount | 27:12 | - | 30 mar 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2008 | 10000m | 32:16.19 | - | 28 jun 2008 | ↑ | Lisboa (POR) |
| 2008 | 15Kilometr | 50:44 | - | 26 oct 2008 | ↓ | Melfi (ITA) |
| 2008 | Semi | 1:11:33 | - | 28 sept 2008 | ↓ | Lisboa (POR) |
| 2008 | Marathon | 2:30:36 | - | 13 abr 2008 | - | Rotterdam (NED) |
| 2007 | 1500m | 4:26.06 | - | 7 jun 2007 | ↓ | Aveiro (POR) |
| 2007 | 5000m | 15:49.27 | - | 23 jun 2007 | ↓ | Bilbao (ESP) |
| 2007 | CrossCount | 28:28 | - | 9 dic 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2007 | 10Kilometr | 34:18 | - | 31 dic 2007 | ↑ | Houilles (FRA) |
| 2007 | 15Kilometr | 51:27 | - | 8 sept 2007 | ↓ | Moskva (RUS) |
| 2007 | Semi | 1:13:26 | - | 5 oct 2007 | ↓ | Ovar (POR) |
| 2006 | 1500m | 4:23.29 | - | 10 jun 2006 | ↓ | Barcelona (ESP) |
| 2006 | 3000mSt | 9:53.99 | - | 17 jun 2006 | ↓ | Thessaloniki (GRE) |
| 2006 | CrossCount | 28:17 | - | 2 abr 2006 | ↓ | 34th IAAF World Cross Country Championships, Fukuoka |
| 2006 | 10Kilometr | 35:13 | - | 1 ene 2006 | ↑ | Houilles (FRA) |
| 2005 | 1500m | 4:26.55 | - | 21 may 2005 | ↓ | Sintra (POR) |
| 2005 | 3000m | 8:58.17 | - | 6 feb 2005 | ↑ | Espinho (POR) (i) |
| 2005 | 3000m-short-track | 8:58.17 | - | 6 feb 2005 | ↓ | Espinho (POR) (i) |
| 2005 | 3000mSt | 9:39.20 | - | 14 jun 2005 | ↓ | Olympic Stadium, Athina (GRE) |
| 2005 | 5000m | 15:35.45 | - | 23 jul 2005 | ↓ | Heusden-Zolder (BEL) |
| 2005 | CrossCount | 20:33 | - | 11 dic 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10000m | 33:27.67 | - | 2 abr 2005 | ↑ | Barakaldo European 10,000m Cup |
| 2005 | 20Kilometr | 1:09:14 | - | 20 oct 2005 | ↑ | Almeirim (POR) |
| 2005 | Semi | 1:14:34 | - | 10 abr 2005 | ↓ | Vilamoura (POR) |
| 2004 | 1500m | 4:27.01 | - | 22 may 2004 | ↓ | Lisboa (POR) |
| 2004 | 3000m | 8:59.79 | - | 17 jul 2004 | ↑ | Madrid (ESP) |
| 2004 | 5000m | 15:13.35 | - | 31 jul 2004 | ↓ | Heusden-Zolder (BEL) |
| 2004 | CrossCount | 18:16 | - | 12 dic 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2004 | 10Kilometr | 32:52 | - | 26 dic 2004 | ↑ | Houilles (FRA) |
| 2004 | 15Kilometr | 50:47 | - | 31 oct 2004 | ↓ | Vila Nova de Famalicão (POR) |
| 2004 | Semi | 1:11:56 | - | 17 oct 2004 | ↓ | Moita (POR) |
| 2003 | 1500m | 4:14.45 | - | 1 feb 2003 | ↓ | Espinho (POR) (i) |
| 2003 | 1500m-short-track | 4:14.45 | - | 1 feb 2003 | ↑ | Espinho (POR) (i) |
| 2003 | 3000m | 9:03.19 | - | 13 jul 2003 | ↑ | Gateshead (GBR) |
| 2003 | 3000m-short-track | 9:05.05 | - | 1 feb 2003 | ↓ | Espinho (POR) (i) |
| 2003 | 5000m | 15:52.77 | - | 3 ago 2003 | ↓ | Seia (POR) |
| 2003 | CrossCount | 23:42 | - | 14 dic 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
| 2003 | 10Kilometr | 32:59 | - | 28 dic 2003 | ↑ | Houilles (FRA) |
| 2003 | 10000m | 33:20.73 | - | 28 jun 2003 | ↑ | Maia (POR) |
| 2003 | 20Kilometr | 1:09:53 | - | 19 oct 2003 | ↑ | Paris (FRA) |
| 2003 | Semi | 1:13:41 | - | 5 oct 2003 | ↓ | Ovar (POR) |
| 2002 | 800m | 2:07.05 | - | 18 may 2002 | ↑ | Lisboa (POR) |
| 2002 | 1500m | 4:16.31 | - | 8 jun 2002 | ↓ | Lisboa (POR) |
| 2002 | 1500m-short-track | 4:17.54 | - | 23 feb 2002 | ↑ | Valencia (ESP) (i) |
| 2002 | 3000m | 8:52.47 | - | 19 jul 2002 | ↑ | Stade Louis II, Monaco (MON) |
| 2002 | 3000m-short-track | 9:00.49 | - | 10 feb 2002 | ↓ | Espinho (POR) (i) |
| 2002 | 5000m | 15:21.05 | - | 15 jun 2002 | ↓ | Lisboa (POR) |
| 2002 | CrossCount | 20:35 | - | 8 dic 2002 | ↓ | 9th SPAR European Cross Country Championships, Medulin |
| 2002 | 10Kilometr | 32:42 | - | 29 dic 2002 | ↑ | Houilles (FRA) |
| 2002 | 15Kilometr | 53:52 | - | 3 nov 2002 | ↓ | Azambuja (POR) |
| 2002 | Semi | 1:12:19 | - | 5 oct 2002 | ↓ | Ovar (POR) |
| 2001 | 1500m | 4:14.54 | - | 30 jun 2001 | ↓ | Funchal (POR) |
| 2001 | 1500m-short-track | 4:22.98 | - | 27 ene 2001 | ↑ | Espinho (POR) (i) |
| 2001 | 3000m | 9:08.80 | - | 10 jun 2001 | ↑ | Braga (POR) |
| 2001 | 3000m-short-track | 9:10.71 | - | 28 ene 2001 | ↓ | Espinho (POR) (i) |
| 2001 | 5000m | 15:29.98 | - | 22 jul 2001 | ↓ | Lisboa (POR) |
| 2001 | CrossCount | 15:56 | - | 9 dic 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 10Kilometr | 32:41 | - | 30 dic 2001 | ↑ | Houilles (FRA) |
| 2001 | 15Kilometr | 51:21 | - | 4 nov 2001 | ↓ | Barcelos (POR) |
| 2000 | 1500m | 4:20.11 | - | 28 may 2000 | ↓ | St. Antonio (POR) |
| 2000 | 1500m-short-track | 4:20.41 | - | 12 feb 2000 | ↑ | Espinho (POR) (i) |
| 2000 | 3000m-short-track | 9:07.01 | - | 13 feb 2000 | ↓ | Espinho (POR) (i) |
| 2000 | 3000m | 9:07.01 | - | 13 feb 2000 | ↑ | Espinho (POR) (i) |
| 2000 | 5000m | 16:03.83 | - | 21 jun 2000 | ↓ | Braga (POR) |
| 2000 | CrossCount | 17:41 | - | 10 dic 2000 | ↓ | 7th European Cross Country Championships, Malmö - U20 Events |
| 2000 | 10Kilometr | 34:16 | - | 31 dic 2000 | ↑ | Porto (POR) |
| 1999 | 800m | 2:10.75 | - | 27 jun 1999 | ↑ | Leiria (POR) |
| 1999 | 1500m | 4:17.67 | - | 3 jul 1999 | ↓ | Maia (POR) |
| 1999 | 1500m-short-track | 4:27.37 | - | 20 feb 1999 | ↑ | Espinho (POR) (i) |
| 1999 | Mile | 4:41.39 | - | 27 abr 1999 | - | Leiria (POR) |
| 1999 | 3000m | 9:12.95 | - | 7 ago 1999 | ↑ | European Junior Championships |
| 1999 | 3000m-short-track | 9:20.24 | - | 14 feb 1999 | ↓ | Valencia (ESP) (i) |
| 1999 | CrossCount | 12:48 | - | 12 dic 1999 | ↓ | 6th European Cross Country Championships, Velenje |
| 1999 | 5000m | 15:44.81 | - | 24 jun 1999 | ↓ | Braga (POR) |
| 1998 | 3000m | 9:24.78 | - | 28 jul 1998 | ↑ | Annecy IAAF World Junior Championships, Parc des Sports, Annecy |
| 1998 | CrossCount | 11:58 | - | 13 dic 1998 | ↓ | 5th European Cross Country Championships, Ferrara |
| 1997 | CrossCount | 9:48 | - | 14 dic 1997 | ↓ | 4th European Cross Country Championships, Oeiras |
2019
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:12:52 | - | 13 oct | Meia Maratona Cidade de Ovar, Ovar |
2018
8 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 28:05 | - | 9 dic | 25th SPAR European Cross Country Championships, Tilburg |
Semi | 1:11:34 | - | 7 oct | Ovar Half Marathon, Ovar |
5000m | 15:54.78 | - | 29 jun | Tarragona Mediterran Games, Tarragona |
5000m | 15:54.78 | - | 27 jun | Tarragona Mediterran Games, Tarragona |
10000m | 32:20.72 | - | 2 jun | Maia Gold Gala Fernanda Ribeiro, Maia |
5000m | 15:58.80 | - | 26 may | Birmingham ECCC Group A, Birmingham |
3000m | 9:13.04 | - | 19 may | Lisboa |
10Kilometr | 33:37 | - | 13 ene | Oeiras Portuguese Road Running Championships |
2017
13 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 34:39 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
CrossCount | 28:13 | - | 10 dic | 24th SPAR European Cross Country Championships, Šamorín |
Semi | 1:15:24 | - | 22 oct | Coimbra Half Marathon, Coimbra |
Semi | 1:12:40 | - | 8 oct | Ovar Half Marathon, Ovar |
3000m | 9:14.59 | - | 28 jun | Plasenica, Plasencia |
15Kilometr | 52:07 | - | 18 jun | Porto 15 km, Porto |
10000m | DNF | - | 10 jun | European 10,000m Cup |
Semi | 1:13:46 | - | 28 may | Douro Half Marathon, Douro |
Semi | 1:14:34 | - | 14 may | Praia de Cortegaça Half Marathon, Cortegaca |
10000m | 32:40.84 | - | 8 abr | Huelva Trofeo Ibérico, Huelva - Portuguese 10,000m Ch. |
Semi | 1:13:04 | - | 19 mar | Lisboa Meia Maratona de Lisboa, Lisboa |
3000m-short-track | 9:27.78 | - | 12 feb | Portuguese Indoor Championships, Pombal (i) |
3000m-short-track | 9:33.98 | - | 22 ene | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2016
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 34:22 | - | 18 dic | Porto São Silvestre, Porto |
CrossCount | 26:35 | - | 11 dic | 23rd SPAR European Cross Country Championships, Chia |
Semi | 1:13:06 | - | 2 oct | Ovar Half Marathon, Ovar |
3000m-short-track | 9:48.59 | - | 7 feb | Pombal Portuguese Club Championships, Pombal (i) |
Semi | 1:20:55 | - | 17 ene | Viana de Castelo Meia Maratona Manuela Machado, Viana do Castelo |
2015
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 56:55 | - | 8 nov | 15 km, Porto |
2012
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 33:57 | - | 16 dic | Porto São Silvestre, Porto |
Semi | 1:16:02 | - | 7 oct | Ovar Half Marathon, Ovar |
Semi | 1:15:29 | - | 25 mar | Lisboa Meia Maratona de Lisboa, Lisboa |
15Kilometr | 52:35 | - | 15 ene | Benavente Portuguese 15k Road Running Championships, Benavente |
2011
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 36:04 | - | 2 oct | Edinburgh BUPA Great Edinburgh Run, Edinburgh |
10Kilometr | 33:43 | - | 4 sept | Tilburg 10K, Tilburg |
10Kilometr | 36:04 | - | 3 jul | Povoa de Varzim GP Atletismo S. Pedro, Povoa de Varzim |
2010
8 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:10:06 | - | 5 oct | Ovar Half Marathon, Ovar |
3000m | 9:09.1HT | - | 2 jul | Madrid Meeting de Atletismo, Moratalaz, Madrid |
10000m | 31:13.58 | - | 5 jun | Marseille European Cup 10,000m |
10Kilometr | 32:02 | - | 16 may | Manchester Great Run, Manchester |
Semi | 1:12:22 | - | 9 may | Albacete Half Marathon, Albacete |
10Kilometr | 34:51 | - | 18 abr | Granada Memorial Padre Marcelino, Granada |
1500m-short-track | 4:18.82 | - | 13 feb | Valencia Reunión Internacional de Atletismo, Velódromo Luis Puig, Valencia (i) |
3000m-short-track | 8:59.05 | - | 6 feb | Stuttgart Sparkassen-Cup, Schleyer Halle, Stuttgart (i) |
2009
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 28:14 | - | 13 dic | 16th SPAR European Cross Country Championships, Dublin |
10MilesRoa | 52:32 | - | 25 oct | Portsmouth Bupa Great South Run, Portsmouth |
10MilesRoa | 53:07 | - | 20 sept | Dam tot Damloop, Amsterdam |
10Kilometr | 32:05 | - | 6 sept | Tilburg Ten Miles, Tilburg |
10000m | 31:25.67 | - | 22 ago | IAAF World Championships |
10000m | 31:25.67 | - | 15 ago | IAAF World Championships |
5000m | 15:07.08 | - | 31 jul | Stockholm DN Galan, Stockholm |
Mostrando 1 - 50 de 230
Palmarés
🥇
2017Portuguese Indoor Championships
3000 Metres Short Track
🥇
2010Marseille European Cup 10,000m
10,000 Metres
🥇
2009Ribeira Brava European Cup 10,000m
10,000 Metres
🥇
2009Portuguese Championships
1500 Metres
🥇
2009Portuguese Indoor Championships
1500 Metres Short Track
🥉
2009SPAR European Team Championships
3000 Metres
🥉
200815th SPAR European Cross Country Championships
Cross Country Senior Race
🥇
2008Portuguese Championships
1500 Metres
🥇
2006Portuguese Championships
1500 Metres
🥇
2005Portuguese Championships
5000 Metres
🥇
2003Portuguese 10,000m Championships
10,000 Metres
🥇
2003Portuguese Championships
1500 Metres
🥇
2000Portuguese Indoor Championships
1500 Metres Short Track
🥇
2000Portuguese Indoor Championships
3000 Metres Short Track
🥇
1999Portuguese Indoor Championships
3000 Metres Short Track
7
1998Annecy IAAF World Junior Championships
3000 Metres
FAQ
Preguntas frecuentes
¿Cuál es la mejor marca personal de Inês Monteiro en 10 000 m?
La mejor marca personal de Inês Monteiro en 10 000 m es 31:13.58, lograda el 5 jun 2010 en Marseille (FRA), #240 de todos los tiempos.
¿En qué pruebas compite Inês Monteiro?
Inês Monteiro compite en 10 000 m y 5000 m.
¿Cómo le fue a Inês Monteiro en 2019?
Mejor marca 2019: 1:12:52, lograda el 13 oct 2019.