Ema Simão

PORMujeres

Fecha de nacimiento20 nov 2006

Altura-

Peso-

Ema Simão es una mediofondista de Portugal, nacida el 20 de noviembre de 2006. Compite principalmente en 1500m, 3000m y 5000m.

Sus mejores marcas personales incluyen 4:42.62 en 1500m, 9:46.62 en 3000m, 17:30.41 en 5000m, 17:53 en 5Kilometre y 4:42.62 en 1500m-short-track. Actualmente está activa en el circuito internacional de atletismo, representando a Portugal.

Datos clave

3000 m

9:46.62

Mejor marca 2026

9:58.78

17 may 2026 · Altice Forum, Braga (POR) (i)

Mejor marca 2026

Última competición

Track Night Vienna

20 jun 2026 · DNF

Track Night Vienna

Edad

19 años

A 19 sept 2026: 3000 m 9:46.62, Mejor marca 2026 9:58.78 (17 may 2026, Altice Forum, Braga (POR) (i)) · Última competición: Track Night Vienna, 20 jun 2026, DNF · 19 años

Mejores marcas personales

1500m

4:42.62

3000m

9:46.62

5000m

17:30.41

5Kilometre

17:53

1500m-short-track

4:42.62

2000m

6:21.15

2000Metres

6:21.15

3000m-short-track

9:48.11

10Kilometr

38:39

Gráficos de rendimiento

Mejores de la temporada

Temporada	Disciplina	Resultado	Viento	Fecha	Tendencia	Competiciones
2026	1500m	4:42.62	-	28 feb 2026	↑	Portuguese Indoor Championships
2026	1500m-short-track	4:42.62	-	28 feb 2026	↑	Portuguese Indoor Championships
2026	2000Metres	6:21.15	-	25 ene 2026	-	Meeting Moniz Pereira
2026	2000m	6:21.15	-	25 ene 2026	-	Meeting Moniz Pereira
2026	3000m-short-track	9:48.11	-	1 mar 2026	↑	Portuguese Indoor Championships
2026	3000m	9:58.78	-	17 may 2026	↑	Campeonato Regional U14 & Extras
2026	5Kilometre	17:20	-	15 mar 2026	↑	Portuguese 5 km Road Running Championships, Vila Real de Santo António
2026	5000m	17:32.56	-	30 may 2026	↓	10. PUMA NITRO Lange Laufnacht
2025	1500m-short-track	4:45.68	-	15 feb 2025	↑	Portuguese U20 Indoor Championships, Expocentro, Pombal (i)
2025	1500m	4:45.68	-	15 feb 2025	↑	Portuguese U20 Indoor Championships, Expocentro, Pombal (i)
2025	3000m	9:46.62	-	19 jul 2025	↑	Meeting Maia Cidade do Desporto, Estádio José Vieira de Carvalho, Maia
2025	3000m-short-track	10:05.09	-	2 mar 2025	↑	Portuguese U23 Indoor Championships
2025	5000m	17:30.41	-	6 jul 2025	↓	Portuguese U23 Championships, Estádio Cidade de Coimbra, Coimbra
2025	5Kilometre	17:53	-	9 mar 2025	↑	Super 5K - Braga
2025	10Kilometr	38:39	-	4 ene 2025	-	Corrida dos Reis Figueira da Foz
2024	1500m-short-track	4:51.31	-	24 feb 2024	↑	Portuguese U20 Indoor Championships, Altice Forum, Braga (i)
2024	1500m	4:51.31	-	24 feb 2024	↑	Portuguese U20 Indoor Championships, Altice Forum, Braga (i)
2024	3000m-short-track	9:58.36	-	3 mar 2024	↑	Portuguese U23 Indoor Championships
2024	3000m	9:58.36	-	3 mar 2024	↑	Portuguese U23 Indoor Championships
2023	3000m-short-track	10:28.00	-	5 feb 2023	↑	Portuguese U18 Indoor Championships, Altice Forum, Braga (i)
2023	3000m	10:28.00	-	5 feb 2023	↑	Portuguese U18 Indoor Championships, Altice Forum, Braga (i)

Ema Simão

Mejores marcas personales

Gráficos de rendimiento

Mejores de la temporada

2026

2025

2024

2023

Palmarés

Sin medallas

Disciplina	Resultado	Viento	Fecha	Competiciones
5000m	DNF	-	20 jun	Track Night Vienna
5000m	17:32.56	-	30 may	10. PUMA NITRO Lange Laufnacht
3000m	9:58.78	-	17 may	Campeonato Regional U14 & Extras
3000m	9:58.78	-	16 may	Campeonato Regional U14 & Extras
5Kilometre	17:20	-	15 mar	Portuguese 5 km Road Running Championships, Vila Real de Santo António
3000m-short-track	9:48.11	-	1 mar	Portuguese Indoor Championships
1500m-short-track	4:42.62	-	28 feb	Portuguese Indoor Championships
3000m-short-track	9:48.11	-	28 feb	Portuguese Indoor Championships
3000m-short-track	9:57.97	-	8 feb	Meeting Cidade de Pombal
2000Metres	6:21.15	-	25 ene	Meeting Moniz Pereira

Disciplina	Resultado	Viento	Fecha	Competiciones
3000m	9:58.94	-	10 ago	European Athletics U20 Championships
3000m	9:58.94	-	8 ago	European Athletics U20 Championships
3000m	10:17.91	-	27 jul	Portuguese U20 Championships
3000m	10:17.91	-	26 jul	Portuguese U20 Championships
3000m	9:46.62	-	19 jul	Meeting Maia Cidade do Desporto, Estádio José Vieira de Carvalho, Maia
5000m	17:30.41	-	6 jul	Portuguese U23 Championships, Estádio Cidade de Coimbra, Coimbra
5000m	17:30.41	-	5 jul	Portuguese U23 Championships, Estádio Cidade de Coimbra, Coimbra
5000m	DNF	-	21 jun	Gold Gala Fernanda Ribeiro
3000m	9:49.57	-	20 jun	3a Edição Meeting Noturno Meio Fundo Seixal, Complexo Municipal de Atletismo Carla Sacramento, Seixal
5000m	17:33.37	-	14 jun	Meeting of Braga, Estádio 1o de Maio, Braga
1500m	4:48.99	-	10 jun	Meeting Cidade de Lisboa, Estadio Universitario, Lisboa
5Kilometre	17:53	-	9 mar	Super 5K - Braga
3000m-short-track	10:05.09	-	2 mar	Portuguese U23 Indoor Championships
3000m-short-track	10:10.00	-	16 feb	Portuguese U20 Indoor Championships, Expocentro, Pombal (i)
1500m-short-track	4:45.68	-	15 feb	Portuguese U20 Indoor Championships, Expocentro, Pombal (i)
1500m	4:52.88	-	1 feb	Campeonatos Regionais U23/Absolutos, Centro Desportivo Nacional do Jamor, Lisboa
3000m	9:58.13	-	1 feb	Campeonatos Regionais U23/Absolutos, Centro Desportivo Nacional do Jamor, Lisboa
10Kilometr	38:39	-	4 ene	Corrida dos Reis Figueira da Foz

Disciplina	Resultado	Viento	Fecha	Competiciones
3000m	10:29.03	-	28 jul	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
3000m	10:28.30	-	17 jul	Provas de Preparação
3000m-short-track	9:58.36	-	3 mar	Portuguese U23 Indoor Championships
3000m-short-track	10:02.47	-	25 feb	Portuguese U20 Indoor Championships, Altice Forum, Braga (i)
1500m-short-track	4:51.31	-	25 feb	Portuguese U20 Indoor Championships, Altice Forum, Braga (i)
1500m-short-track	4:51.31	-	24 feb	Portuguese U20 Indoor Championships, Altice Forum, Braga (i)

Disciplina	Resultado	Viento	Fecha	Competiciones
3000m-short-track	10:34.37	-	26 feb	Portuguese U20 Indoor Championships
3000m-short-track	10:28.00	-	5 feb	Portuguese U18 Indoor Championships, Altice Forum, Braga (i)
3000m	10:51.74	-	15 ene	Campeonatos Regionais U23/U20/U18, Centro Desportivo Nacional do Jamor, Lisboa