All South Africa stats
ALL-TIME
Best South Africa Women's 400 m Athletes of All Time
All-time list of the top South Africa women in the 400 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest South Africa women in the 400 m. Caster Semenya tops the all-time national list with 49.62, among 100 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Caster Semenya | 49.62 | Sep 8, 2018 | |
| 2 | Heide Seyerling-Quinn | 50.05 | Sep 25, 2000 | |
| 3 | Myrtle Bothma | 50.12 | Apr 11, 1986 | |
| 4 | Evette De Klerk | 50.57 | Apr 2, 1986 | |
| 5 | Miranda Charlene Coetzee | 50.66 | Aug 6, 2024 | |
| 6 | Adri De Jongh-Schoeman | 50.73 | Apr 14, 1996 | |
| 7 | Zenéy Van Der Walt | 50.81 | Apr 12, 2023 | |
| 8 | Marlie Viljoen | 50.82 | Apr 26, 2026 | |
| 9 | Mimmie Snyman | 50.97 | Mar 17, 1982 | |
| 10 | Tsholofelo Selemela-Thipe | 51.13 | Mar 14, 2009 | |
| 11 | Justine Palframan | 51.27 | Jul 10, 2015 | |
| 12 | Shirley Nekhubui | 51.28 | Apr 12, 2025 | |
| 13 | Estie Wittstock | 51.48 | May 23, 2004 | |
| 14 | Rorisang Ramonnye | 51.61 | Mar 24, 2012 | |
| 15 | Susanna Johansson-Holtzhausen | 51.64 | Mar 13, 2000 | |
| 16 | Deline Mpiti | 51.73 | Apr 6, 2022 | |
| 17 | Leanie Van Der Walt-Hall | 51.75 | Mar 19, 1999 | |
| 18 | Wenda Nel | 52.03 | May 13, 2017 | |
| 19 | Precious Molepo | 52.16 | Apr 24, 2026 | |
| 20 | Surita Febbraio-Loots | 52.22 | Feb 7, 2003 | |
| 21 | Christi Loggenberg | 52.33 | Mar 27, 2026 | |
| 22 | Hannah Van Niekerk | 52.36 | Mar 27, 2026 | |
| 23 | Jada VAN Staden | 52.42 | Mar 14, 2026 | |
| 24 | Angelique Strydom | 52.54 | May 18, 2024 | |
| 25 | Amy Naude | 52.57 | Mar 18, 2024 | |
| 26 | Taylon Bieldt | 52.61 | May 20, 2023 | |
| 27 | Nikiwe Mongwe | 52.68 | May 24, 2024 | |
| 28 | Chane Vermeulen | 52.71 | Mar 22, 2024 | |
| 29 | Sonja Van Tonder | 52.75 | Apr 5, 2012 | |
| 30 | Amanda Kotze | 52.76 | Jul 18, 2007 | |
| 31 | Colene Scheepers | 52.99 | Apr 24, 2026 | |
| 32 | Elke VAN DER Westhuizen | 53.00 | Apr 28, 2026 | |
| 33 | Kirsten Ahrens | 53.15 | Jun 12, 2021 | |
| 34 | Isabella Gunter | 53.19 | Apr 18, 2026 | |
| 35 | Rogail Joseph | 53.23 | Jun 28, 2025 | |
| 36 | Arista Hefer Nienaber | 53.26 | Apr 12, 2014 | |
| 37 | Anri Steyn | 53.29 | Mar 27, 2009 | |
| 38 | Kerryn Van Zyl-Hulsen | 53.34 | Mar 7, 2003 | |
| 39 | Nicola Gibbon | 53.34 | May 2, 2025 | |
| 40 | Jeanelle Griesel | 53.38 | Apr 18, 2015 | |
| 41 | Charne Swart | 53.40 | Jun 15, 2024 | |
| 42 | Annerie Moolman | 53.43 | Mar 17, 2012 | |
| 43 | Janet Lawless | 53.61 | Mar 27, 2008 | |
| 44 | Yolande Neethling | 53.68 | Mar 19, 1999 | |
| 45 | Zanté Van Der Merwe | 53.68 | Mar 27, 2026 | |
| 46 | Lente Uys | 53.70 | Apr 17, 2021 | |
| 47 | Gontse Martha Morake | 53.75 | Apr 30, 2022 | |
| 48 | Eugeine Wicksell | 53.76 | Apr 3, 2009 | |
| 49 | Viwe Jingqi | 53.77 | Feb 28, 2026 | |
| 50 | Mienke Booysen | 53.78 | Mar 13, 2021 | |
| 51 | Gezelle Magerman | 53.81 | Mar 27, 2021 | |
| 52 | Gena Löfstrand | 53.81 | Jun 3, 2017 | |
| 53 | Michelle Louw | 53.88 | Apr 7, 2000 | |
| 54 | Lana Van Heerden-Uys | 53.96 | Feb 16, 1996 | |
| 55 | Ariane Nel | 53.96 | Feb 27, 2018 | |
| 56 | Danel Holton | 54.03 | Apr 27, 2019 | |
| 57 | Michaela Oosthuizen | 54.05 | Mar 1, 2025 | |
| 58 | Denike Jordaan | 54.08 | Apr 16, 2025 | |
| 59 | Boitumelo Seleka | 54.10 | Apr 13, 2022 | |
| 60 | Soandri Meyer | 54.11 | Feb 28, 2015 | |
| 61 | Noa Reinstein | 54.22 | Mar 14, 2026 | |
| 62 | Vanessa Becker-Eksteen | 54.4HT | Nov 3, 2001 | |
| 63 | Naum Bopape | 54.41 | Apr 16, 2025 | |
| 64 | Prudence Sekgodiso | 54.44 | Feb 4, 2023 | |
| 65 | Heleen Swanepoel | 54.44 | Apr 6, 2013 | |
| 66 | Ruvé Van Der Ende | 54.45 | Apr 28, 2026 | |
| 67 | Carla Hattingh | 54.47 | Apr 7, 2018 | |
| 68 | Sannie Geldenhuys | 54.53 | Jun 16, 2001 | |
| 69 | Janet Seeliger | 54.57 | May 4, 2012 | |
| 70 | Lu Chelle Breedt | 54.58 | Feb 7, 2026 | |
| 71 | Banele Shabangu | 54.60 | May 16, 2026 | |
| 72 | Cayla Seddon | 54.61 | Apr 28, 2018 | |
| 73 | Armouré Conradie | 54.68 | Mar 19, 2016 | |
| 74 | Izelle Neuhoff | 54.72 | May 22, 2010 | |
| 75 | Mariska VAN Dyk | 54.76 | Mar 14, 2014 | |
| 76 | Lene VAN Heerden | 54.81 | Mar 30, 2023 | |
| 77 | Fina Dube | 54.83 | Apr 26, 2024 | |
| 78 | Chanelle Boks-Olivier | 54.83 | Jan 7, 2006 | |
| 79 | Elisma Van Wyk | 54.86 | Mar 27, 2026 | |
| 80 | Lana Ungerer | 54.89 | Mar 27, 2026 | |
| 81 | Stephanie Wicksell | 54.91 | Apr 3, 2011 | |
| 82 | Mia De Beer | 54.92 | Jan 31, 2026 | |
| 83 | Mandie Brandt-Snyman | 54.93 | Mar 18, 1999 | |
| 84 | Tumi Ramokgopa | 54.94 | Feb 21, 2026 | |
| 85 | Yave Collins | 54.96 | Feb 7, 2026 | |
| 86 | Jessica Van Heerden | 54.99 | Mar 24, 2023 | |
| 87 | Davida Strong | 55.07 | Apr 26, 2025 | |
| 88 | Mia Wilson | 55.11 | Mar 28, 2025 | |
| 89 | Jean-Marie Senekal | 55.12 | Mar 22, 2018 | |
| 90 | Robin Haupt | 55.12 | Apr 11, 2014 | |
| 91 | Anname Fourie | 55.14 | Apr 26, 2023 | |
| 92 | Arette Burger | 55.19 | Mar 22, 2024 | |
| 93 | Nell Basson | 55.21 | Mar 28, 2025 | |
| 94 | Carien Sander | 55.24 | Mar 1, 2018 | |
| 95 | Carina Swiegers | 55.26 | Apr 6, 2013 | |
| 96 | Simone DE Wet | 55.26 | May 6, 2023 | |
| 97 | Line De Villiers | 55.27 | Mar 22, 2024 | |
| 98 | Helen Du Toit | 55.30 | Mar 26, 2026 | |
| 99 | Marietjie Viljoen | 55.31 | Feb 21, 2026 | |
| 100 | Juli Vercuiel | 55.39 | Apr 7, 2018 |