Justine Palframan
RSAWomenJustine Palframan is a South Africa sprinter, born on November 4, 1993. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.68 in the 100m, 22.83 in the 200m, 51.27 in the 400m, 47.07 in the 4x100m and 3:28.49 in the 4x400m. She has earned 13 gold, 2 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing South Africa.
As of Sep 24, 2026: 400 m 51.27 (#526 all-time), 200 m 22.83 (#630 all-time), 2021 season best 52.27 (Jun 26, 2021, McArthur Stadium, Potchefstroom (RSA)) · 32 years old
Personal bests
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2021 | 200m | 22.9h | - | May 29, 2021 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2021 | 400m | 52.27 | - | Jun 26, 2021 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2020 | 200m | 23.89 | -0.6 | Mar 4, 2020 | ↑ | Dal Josaphat Athletics Stadium, Paarl (RSA) |
| 2020 | 400m | 54.40 | - | Mar 11, 2020 | ↑ | Dal Josaphat Athletics Stadium, Paarl (RSA) |
| 2019 | 100m | 11.68 | +5.8 | Feb 9, 2019 | ↑ | Parow, Cape Town (RSA) |
| 2019 | 200m | 23.61 | -3.2 | Apr 6, 2019 | ↑ | Stellenbosch (RSA) |
| 2019 | 400m | 54.63 | - | Apr 5, 2019 | ↑ | Stellenbosch (RSA) |
| 2019 | 4x400m | 3:41.17 | - | Aug 30, 2019 | ↓ | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
| 2018 | 200m | 22.83 | +0.9 | Apr 29, 2018 | ↑ | Sasolburg (RSA) |
| 2018 | 400m | 51.31 | - | Mar 17, 2018 | ↑ | South African Championships, Pretoria |
| 2018 | 4x400m | 3:43.35 | - | Jul 14, 2018 | ↓ | London Athletics World Cup, London |
| 2017 | 100m | 11.77 | -3.2 | Dec 2, 2017 | ↑ | Pretoria (RSA) |
| 2017 | 200m | 22.84 | +1.7 | Jul 8, 2017 | ↑ | Kortrijk (BEL) |
| 2017 | 400m | 51.83 | - | Aug 25, 2017 | ↑ | Taipei Municipal Stadium, Taipei City (TPE) |
| 2017 | 4x400m | 3:37.82 | - | Aug 12, 2017 | ↓ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2016 | 200m | 23.22 | +1.2 | Jun 26, 2016 | ↑ | Durban (RSA) |
| 2016 | 400m | 53.01 | - | Jun 11, 2016 | ↑ | Kingston (JAM) |
| 2016 | 4x400m | 3:28.49 | - | Jun 26, 2016 | ↓ | Durban (RSA) |
| 2015 | 100m | 11.75 | +0.0 | Apr 20, 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 200m | 22.92 | - | Apr 25, 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 400m | 51.27 | - | Jul 10, 2015 | ↑ | Main Stadium, Gwangju (KOR) |
| 2015 | 4x400m | 3:40.12 | - | Apr 18, 2015 | ↓ | Stellenbosch (RSA) |
| 2014 | 200m | 23.02 | +1.3 | Apr 26, 2014 | ↑ | Pretoria (RSA) |
| 2014 | 4x100m | 47.07 | - | Apr 21, 2014 | ↑ | Stellenbosch (RSA) |
| 2014 | 400m | 52.48 | - | Apr 12, 2014 | ↑ | Pretoria (RSA) |
| 2013 | 200m | 23.28 | -0.1 | Apr 13, 2013 | ↑ | Stellenbosch (RSA) |
| 2013 | 4x100m | 47.23 | - | Apr 13, 2013 | ↑ | Stellenbosch (RSA) |
| 2013 | 400m | 53.32 | - | Apr 6, 2013 | ↑ | Pretoria (RSA) |
| 2013 | 4x400m | 3:36.05 | - | Jul 12, 2013 | ↓ | Central Stadium, Kazan (RUS) |
| 2012 | 100m | 12.21 | -4.8 | Mar 3, 2012 | ↑ | Bellville (RSA) |
| 2012 | 200m | 23.22 | +0.0 | Mar 24, 2012 | ↑ | Potchefstroom (RSA) |
| 2012 | 400m | 51.87 | - | Jul 13, 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | 4x400m | 3:33.89 | - | May 5, 2012 | ↓ | Pretoria (RSA) |
| 2011 | 400m | 52.93 | - | May 13, 2011 | ↑ | Gaborone (BOT) |
| 2011 | 4x400m | 3:38.16 | - | May 15, 2011 | ↓ | Gaborone (BOT) |
| 2010 | 100m | 12.21 | +0.2 | Jun 26, 2010 | ↑ | Potchefstroom (RSA) |
| 2010 | 200m | 24.09 | +1.8 | Jul 22, 2010 | ↑ | IAAF World Junior Championships, Croix-Bleue Medavie Stadium, Moncton |
| 2010 | 400m | 55.71 | - | Feb 26, 2010 | ↑ | Durban (RSA) |
| 2009 | 100m | 12.16 | -2.4 | Apr 19, 2009 | ↑ | Réduit (MRI) |
| 2009 | 200m | 23.90 | +1.0 | Mar 27, 2009 | ↑ | Pretoria (RSA) |
| 2009 | 400m | 53.72 | - | Mar 27, 2009 | ↑ | Pretoria (RSA) |
| 2008 | 200m | 23.78 | - | Dec 9, 2008 | ↑ | Potchefstroom (RSA) |
| 2008 | 400m | 53.98 | - | Dec 11, 2008 | ↑ | Potchefstroom (RSA) |
2021
23 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 52.27 | - | Jun 26 | ACNW Preparation Track & Field Meeting, McArthur Stadium, Potchefstroom |
200m | 23.65 | -1.4 | Jun 26 | ACNW Preparation Track & Field Meeting, McArthur Stadium, Potchefstroom |
200m | 23.22 | -0.3 | Jun 19 | AGN League 5, Bestmed Tuks Stadium, Pretoria |
400m | 52.52 | - | Jun 19 | AGN League 5, Bestmed Tuks Stadium, Pretoria |
200m | 23.39 | +0.0 | Jun 12 | AGN League 4, Bestmed Tuks Stadium, Pretoria |
400m | 52.63 | - | Jun 12 | AGN League 4, Bestmed Tuks Stadium, Pretoria |
200m | 22.9HT | - | May 29 | AGN League 3, Bestmed Tuks Stadium, Pretoria |
400m | 53.27 | - | May 29 | AGN League 3, Bestmed Tuks Stadium, Pretoria |
200m | 23.37 | +0.3 | May 15 | South African University Championships, UJ Stadium, Johannesburg |
200m | 23.46 | -1.8 | May 15 | South African University Championships, UJ Stadium, Johannesburg |
400m | 52.77 | - | May 14 | South African University Championships, UJ Stadium, Johannesburg |
400m | 54.35 | - | May 13 | South African University Championships, UJ Stadium, Johannesburg |
200m | 23.64 | +0.1 | Apr 17 | South African Championships, Bestmed Tuks Stadium, Pretoria |
400m | 53.72 | - | Apr 17 | South African Championships, Bestmed Tuks Stadium, Pretoria |
200m | 23.93 | - | Apr 16 | South African Championships, Bestmed Tuks Stadium, Pretoria |
200m | 23.64 | +0.1 | Apr 15 | South African Championships, Bestmed Tuks Stadium, Pretoria |
400m | 53.72 | - | Apr 15 | South African Championships, Bestmed Tuks Stadium, Pretoria |
200m | 23.93 | - | Apr 15 | South African Championships, Bestmed Tuks Stadium, Pretoria |
400m | 55.09 | - | Apr 15 | South African Championships, Bestmed Tuks Stadium, Pretoria |
200m | 23.52 | +3.9 | Mar 30 | ASA Athletix Invitational Meeting 2, Ruimsig Stadium, Roodepoort, Johannesburg |
400m | 56.03 | - | Mar 20 | WPA Track & Field Championship League Series Meeting 2, Athletics Track, Parow, Cape Town |
200m | 24.27 | +2.9 | Mar 20 | WPA Track & Field Championship League Series Meeting 2, Athletics Track, Parow, Cape Town |
200m | 23.88 | - | Mar 17 | Boland Atletics League 6 Meeting, Dal Josaphat Athletics Stadium, Paarl |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 54.40 | - | Mar 11 | Boland Ch., Dal Josaphat Athletics Stadium, Paarl |
200m | 23.89 | -0.6 | Mar 4 | Boland Ch., Dal Josaphat Athletics Stadium, Paarl |
2019
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:41.17 | - | Aug 30 | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
200m | 23.88 | +2.3 | Jul 27 | Antwerp Athletics Gala, Merksem |
400m | 55.40 | - | Jul 18 | Meeting Arcobaleno, Celle Ligure |
400m | 56.61 | - | Jul 13 | Guldensporenmeeting, Kortrijk |
200m | 23.93 | +1.6 | Jul 13 | Guldensporenmeeting, Kortrijk |
100m | 12.23 | +0.0 | Apr 13 | Athletics Grand Prix Series, Bloemfontein |
200m | 25.74 | -0.9 | Apr 6 | South African University Championships, Stellenbosch |
200m | 24.56 | -0.2 | Apr 6 | South African University Championships, Stellenbosch |
200m | 23.61 | -3.2 | Apr 6 | South African University Championships, Stellenbosch |
400m | 54.63 | - | Apr 5 | South African University Championships, Stellenbosch |
400m | 55.95 | - | Apr 4 | South African University Championships, Stellenbosch |
200m | 24.41 | -1.6 | Feb 16 | WPA Open Meeting, Cape Town |
100m | 11.98 | -0.1 | Feb 15 | WPA Open Meeting, Parow, Cape Town |
100m | 11.68 | +5.8 | Feb 9 | WPA League 3, Parow, Cape Town |
200m | 23.89 | +4.3 | Feb 9 | WPA League 3, Parow, Cape Town |
2018
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 54.30 | - | Aug 4 | African Championships, Stephen Keshi Stadium, Asaba |
400m | 57.11 | - | Aug 4 | African Championships, Stephen Keshi Stadium, Asaba |
400m | 54.30 | - | Aug 2 | African Championships, Stephen Keshi Stadium, Asaba |
400m | 57.11 | - | Aug 2 | African Championships, Stephen Keshi Stadium, Asaba |
200m | 23.39 | +0.2 | Jul 15 | London Athletics World Cup, London |
200m | 23.39 | +0.2 | Jul 14 | London Athletics World Cup, London |
400m | 52.36 | - | Jul 14 | London Athletics World Cup, London |
4x400m | 3:43.35 | - | Jul 14 | London Athletics World Cup, London |
200m | 22.83 | +0.9 | Apr 29 | Sasolburg South African University Championships, Sasolburg |
200m | 24.98 | +0.4 | Apr 29 | Sasolburg South African University Championships, Sasolburg |
Honours
South African Championships
200 Metres
African Games
4x400 Metres Relay
South African Championships
400 Metres
South African Championships
200 Metres
Universiade
400 Metres
Durban African Championships
4x400 Metres Relay
Durban African Championships
200 Metres
Durban African Championships
4x400 Metres Relay
Durban African Championships
200 Metres
Universiade
400 Metres
South African Championships
200 Metres
South African Championships
400 Metres
Marrakesh African Championships
400 Metres
South African Championships
200 Metres
South African Championships
400 Metres
Marrakesh African Championships
200 Metres
Marrakesh African Championships
200 Metres
Marrakesh African Championships
400 Metres
South African Championships
200 Metres
Universiade
4x400 Metres Relay
South African Championships
400 Metres
IAAF World Junior Championships
400 Metres
Gaborone African Junior Championships
400 Metres
Gaborone African Junior Championships
4x400 Metres Relay
Frequently asked questions
What is Justine Palframan's 400 m personal best?
Justine Palframan's 400 m personal best is 51.27, set on Jul 10, 2015 in Main Stadium, Gwangju (KOR), #526 on the all-time list.
Which events does Justine Palframan compete in?
Justine Palframan competes in the 400 m and 200 m.
How did Justine Palframan perform in 2021?
2021 season best: 52.27, set on Jun 26, 2021 in McArthur Stadium, Potchefstroom (RSA).