Mia Wilson

RSAWomen

Birth dateJan 16, 2007

Height-

Weight-

Mia Wilson is a South Africa sprinter, born on January 16, 2007. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 25.49 in the 200m, 55.11 in the 400m, 1:00.10 in the 400mH, 42.98 in the 300m and 42.94 in the 300MetresH. She is currently active on the international athletics circuit, representing South Africa.

Key facts

400 m

55.11

2026 season best

59.19

Apr 8, 2026 · McArthur Stadium, Potchefstroom (RSA)

2026 season best

Last competition

Hezekiel Sepeng Invitational

Apr 8, 2026 · 59.19

Hezekiel Sepeng Invitational

Age

19 years old

As of Oct 2, 2026: 400 m 55.11, 2026 season best 59.19 (Apr 8, 2026, McArthur Stadium, Potchefstroom (RSA)) · Last competition: Hezekiel Sepeng Invitational, Apr 8, 2026, 59.19 · 19 years old

Personal bests

200m

25.49

400m

55.11

400mH

1:00.10

300m

42.98

300MetresH

42.94

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	400m	59.19	-	Apr 8, 2026	↓	Hezekiel Sepeng Invitational
2025	400m	55.11	-	Mar 28, 2025	↓	South African U20 Championships
2025	400mH	1:02.60	-	Feb 8, 2025	↑	Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
2024	200m	26.02	-	Mar 6, 2024	↑	Boland Athletics u/16,u/18, u/20 and Seniors Trial 3, Dal Josaphat Athletics Stadium, Paarl
2024	400m	56.30	-	Feb 17, 2024	↓	Curro Podium Final
2024	400mH	1:00.10	-	Mar 22, 2024	↑	South African U18 Championships
2023	400m	56.02	-	Mar 24, 2023	↓	South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
2022	200m	25.49	+1.2	Feb 9, 2022	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2022	300MetresH	42.94	-	Apr 1, 2022	↑	McArthur Stadium, Potchefstroom (RSA)
2022	400m	56.75	-	Feb 9, 2022	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2021	200m	26.14	-	Mar 6, 2021	↑	Dal Josaphat Athletics Stadium, Paarl (RSA)
2021	300MetresH	44.54	-	Apr 8, 2021	↑	Dal Josaphat Athletics Stadium, Paarl (RSA)
2021	400m	58.36	-	Mar 19, 2021	↓	McArthur Stadium, Potchefstroom (RSA)
2020	300m	42.98	-	Nov 4, 2020	-	Dal Josaphat Athletics Stadium, Paarl (RSA)
2020	300MetresH	46.91	-	Nov 4, 2020	↑	Dal Josaphat Athletics Stadium, Paarl (RSA)
2020	400mH	1:08.22	-	Nov 28, 2020	↑	Dal Josaphat Athletics Stadium, Paarl (RSA)

2026

2 performances

Discipline	Result	Wind	Date	Competitions
400m	59.19	-	Apr 8	Hezekiel Sepeng Invitational
400m	59.32	-	Mar 17	ACNW League

2025

5 performances

Discipline	Result	Wind	Date	Competitions
400m	55.11	-	Mar 28	South African U20 Championships
400m	55.63	-	Mar 27	South African U20 Championships
400m	55.11	-	Mar 27	South African U20 Championships
400mH	1:02.60	-	Feb 8	Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
400m	55.41	-	Feb 8	Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout

2024

5 performances

Discipline	Result	Wind	Date	Competitions
400mH	1:00.10	-	Mar 23	South African U18 Championships
400mH	1:00.10	-	Mar 22	South African U18 Championships
200m	26.02	-	Mar 6	Boland Athletics u/16,u/18, u/20 and Seniors Trial 3, Dal Josaphat Athletics Stadium, Paarl
400m	56.30	-	Feb 17	Curro Podium Final
400mH	1:01.57	-	Feb 17	Curro Podium Final

2023

3 performances

Discipline	Result	Wind	Date	Competitions
400m	56.02	-	Mar 24	South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
400m	56.02	-	Mar 23	South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
400m	56.95	-	Mar 23	South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg

2022

6 performances

Discipline	Result	Wind	Date	Competitions
300MetresH	43.43	-	Apr 2	South African U16 Championships, McArthur Stadium, Potchefstroom
300MetresH	42.94	-	Apr 1	South African U16 Championships, McArthur Stadium, Potchefstroom
400m	57.74	-	Feb 19	Twizza Super Schools Grand Finale, Ruimsig Stadium, Roodepoort, Johannesburg - U16 Events
300MetresH	44.20	-	Feb 19	Twizza Super Schools Grand Finale, Ruimsig Stadium, Roodepoort, Johannesburg - U16 Events
400m	56.75	-	Feb 9	TUKS TOP10 Prestige Athletics Meeting, Bestmed Tuks Stadium, Pretoria - U16 Events
200m	25.49	+1.2	Feb 9	TUKS TOP10 Prestige Athletics Meeting, Bestmed Tuks Stadium, Pretoria - U16 Events

2021

9 performances

Discipline	Result	Wind	Date	Competitions
300MetresH	44.75	-	Oct 16	Boland Athletics Track and Field Spring Series 1, Dal Josaphat Athletics Stadium, Paarl - U16 Events
300MetresH	44.54	-	Apr 8	South African U16 Championships, Dal Josaphat Athletics Stadium, Paarl
300MetresH	44.86	-	Apr 7	South African U16 Championships, Dal Josaphat Athletics Stadium, Paarl
300MetresH	44.73	-	Mar 20	NWU & ANCW Club Meeting, McArthur Stadium, Potchefstroom - U16 Events
400m	58.36	-	Mar 19	NWU & ANCW Club Meeting, McArthur Stadium, Potchefstroom - U16 Events
200m	26.14	-	Mar 6	Boland Atletics League 3 Meeting, Dal Josaphat Athletics Stadium, Paarl - U16 Events
400m	60.02	-	Mar 3	Boland Atletics League 2 Meeting, Dal Josaphat Athletics Stadium, Paarl
300MetresH	45.76	-	Feb 27	Boland Atletics League 1 Meeting, Dal Josaphat Athletics Stadium, Paarl - U16 Events
400m	60.09	-	Feb 20	WPA Half League 1, Athletics Track, Parow, Cape Town - U16 Events

2020

3 performances

Discipline	Result	Wind	Date	Competitions
400mH	1:08.22	-	Nov 28	Boland Atletics League 4 Meeting, Dal Josaphat Athletics Stadium, Paarl - U18 Events
300m	42.98	-	Nov 4	Boland Atletics League 1 Meeting, Dal Josaphat Athletics Stadium, Paarl - U16 Events
300MetresH	46.91	-	Nov 4	Boland Atletics League 1 Meeting, Dal Josaphat Athletics Stadium, Paarl - U16 Events

FAQ

Frequently asked questions

What is Mia Wilson's 400 m personal best?

Mia Wilson's 400 m personal best is 55.11, set on Mar 28, 2025 in Green Point Stadium, Cape Town (RSA).

Which events does Mia Wilson compete in?

Mia Wilson competes in the 400 m.

How did Mia Wilson perform in 2026?

2026 season best: 59.19, set on Apr 8, 2026 in McArthur Stadium, Potchefstroom (RSA). Last competition: Hezekiel Sepeng Invitational on Apr 8, 2026, 59.19.