Carien Sander

RSAWomen

Birth dateFeb 15, 1999

Height-

Weight-

Carien Sander is a South Africa sprinter, born on February 15, 1999. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.95 in the 100m, 25.41 in the 200m, 55.24 in the 400m, 2:16.56 in the 800m and 3:37.89 in the 4x400Metre. She is currently active on the international athletics circuit, representing South Africa.

Key facts

400 m

55.24

200 m

25.41

2025 season best

60.93

May 1, 2025 · Pilditch Stadium, Pretoria (RSA)

2025 season best

Last competition

USSA Athletics Track and Field Championships

May 1, 2025 · 60.93

USSA Athletics Track and Field Championships

Age

27 years old

As of Oct 3, 2026: 400 m 55.24, 200 m 25.41, 2025 season best 60.93 (May 1, 2025, Pilditch Stadium, Pretoria (RSA)) · Last competition: USSA Athletics Track and Field Championships, May 1, 2025, 60.93 · 27 years old

Personal bests

12.95

25.41

55.24

2:16.56

4x400Metre

3:37.89

300m

41.20

150m

19.55

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2025	400m	60.93	-	May 1, 2025	↓	USSA Athletics Track and Field Championships
2025	4x400Metre	3:37.89	-	May 1, 2025	-	USSA Athletics Track and Field Championships
2024	400m	60.35	-	Apr 18, 2024	↓	South African Championships
2023	800m	2:17.00	-	Apr 26, 2023	↓	ASA Athletics Grand Prix 3, McArthur Stadium, Potchefstroom - Pre-Programme
2022	200m	26.68	-2.8	May 5, 2022	↓	Cape Town (RSA)
2022	400m	56.99	-	Apr 6, 2022	↓	ASA Athletics Grand Prix 3
2021	200m	26.11	-2.3	May 15, 2021	↓	UJ Stadium, Johannesburg (RSA)
2021	400m	57.22	-	May 13, 2021	↓	UJ Stadium, Johannesburg (RSA)
2020	150m	19.55	+0.0	Nov 3, 2020	-	McArthur Stadium, Potchefstroom (RSA)
2020	200m	26.19	-2.9	Feb 28, 2020	↓	Mangaung Athletics Stadium, Bloemfontein (RSA)
2020	300m	41.20	-	Nov 10, 2020	-	McArthur Stadium, Potchefstroom (RSA)
2020	400m	57.73	-	Feb 29, 2020	↓	Mangaung Athletics Stadium, Bloemfontein (RSA)
2019	200m	26.34	+0.7	Jan 26, 2019	↓	Bloemfontein (RSA)
2019	400m	57.85	-	Mar 15, 2019	↓	Potchefstroom (RSA)
2018	100m	12.95	+1.1	Jul 14, 2018	-	Trieste (ITA)
2018	200m	25.41	+0.5	Apr 29, 2018	↓	Sasolburg (RSA)
2018	400m	55.24	-	Mar 1, 2018	↓	Johannesburg (RSA)
2017	200m	25.50	+1.2	Apr 1, 2017	↓	Durban (RSA)
2017	400m	56.55	-	Mar 31, 2017	↓	Durban (RSA)
2016	400m	55.69	-	Mar 18, 2016	↓	Bloemfontein (RSA)
2016	800m	2:18.77	-	Oct 15, 2016	↓	Bloemfontein (RSA)
2015	400m	56.93	-	Apr 11, 2015	↓	Bloemfontein (RSA)
2015	800m	2:16.56	-	Apr 10, 2015	↓	Bloemfontein (RSA)

2025

2 performances

Discipline	Result	Wind	Date	Competitions
400m	60.93	-	May 1	USSA Athletics Track and Field Championships
4x400Metre	3:37.89	-	May 1	USSA Athletics Track and Field Championships

2024

2 performances

Discipline	Result	Wind	Date	Competitions
400m	60.35	-	Apr 20	South African Championships
400m	60.35	-	Apr 18	South African Championships

2023

3 performances

Discipline	Result	Wind	Date	Competitions
800m	2:19.59	-	May 6	USSA Track & Field Championships
800m	2:19.59	-	May 5	USSA Track & Field Championships
800m	2:17.00	-	Apr 26	ASA Athletics Grand Prix 3, McArthur Stadium, Potchefstroom - Pre-Programme

2022

6 performances

Discipline	Result	Wind	Date	Competitions
200m	26.76	-2.5	May 5	USSA Ch., Cape Town
200m	26.68	-2.8	May 5	USSA Ch., Cape Town
400m	58.38	-	May 5	USSA Ch., Cape Town
400m	57.47	-	Apr 21	South African Championships, Green Point Stadium, Cape Town
400m	56.99	-	Apr 6	ASA Athletics Grand Prix 3
400m	57.66	-	Mar 16	ASA Athletics Grand Prix 1, Mangaung Athletics Stadium, Bloemfontein

2021

7 performances

Discipline	Result	Wind	Date	Competitions
200m	26.11	-2.3	May 15	South African University Championships, UJ Stadium, Johannesburg
200m	26.35	-1.1	May 15	South African University Championships, UJ Stadium, Johannesburg
400m	57.96	-	May 14	South African University Championships, UJ Stadium, Johannesburg
400m	57.22	-	May 13	South African University Championships, UJ Stadium, Johannesburg
400m	58.32	-	Apr 29	ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom
400m	57.65	-	Mar 31	ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom
400m	58.25	-	Mar 20	AVT Track & Field Meeting 5, DP de Villiers Stadium, Sasolburg

2020

6 performances

Discipline	Result	Wind	Date	Competitions
300m	41.22	-	Nov 17	ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom
300m	41.20	-	Nov 10	ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom
150m	19.55	+0.0	Nov 3	ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom
400m	57.73	-	Feb 29	Free State Championships, Mangaung Athletics Stadium, Bloemfontein
200m	26.19	-2.9	Feb 28	Free State Championships, Mangaung Athletics Stadium, Bloemfontein
200m	26.01	+1.7	Feb 22	Motheo/Xhariep, Mangaung Athletics Stadium, Bloemfontein

2019

4 performances

Discipline	Result	Wind	Date	Competitions
400m	59.69	-	Apr 4	South African University Championships, Stellenbosch
400m	57.85	-	Mar 15	Varsity Athletics, Potchefstroom
200m	26.34	+0.7	Jan 26	AFS University League 1, Bloemfontein
400m	58.71	-	Jan 26	AFS University League 1, Bloemfontein

2018

15 performances

Discipline	Result	Wind	Date	Competitions
100m	12.95	+1.1	Jul 14	Trieste Triveneto Meeting, Trieste
400m	58.36	-	Jul 3	Celle Ligure Meeting Arcobaleno, Celle Ligure
200m	25.60	+0.1	Apr 29	Sasolburg South African University Championships, Sasolburg
200m	25.41	+0.5	Apr 29	Sasolburg South African University Championships, Sasolburg
400m	57.32	-	Apr 28	Sasolburg South African University Championships, Sasolburg
400m	56.50	-	Apr 27	Sasolburg South African University Championships, Sasolburg
400m	55.76	-	Apr 7	Paarl South African U20/U18 Championships, Paarl
400m	57.48	-	Apr 6	Paarl South African U20/U18 Championships, Paarl
200m	25.71	+1.7	Apr 6	Paarl South African U20/U18 Championships, Paarl
400m	55.65	-	Mar 23	Pretoria Varsity Athletics, Pretoria
400m	56.15	-	Mar 17	South African Championships, Pretoria
400m	56.15	-	Mar 15	South African Championships, Pretoria
400m	55.45	-	Mar 15	South African Championships, Pretoria
400m	55.24	-	Mar 1	Johannesburg Athletix Grand Prix Series, Johannesburg
400m	56.47	-	Feb 23	Bloemfontein Louis Botha and Cell C Invitational, Bloemfontein

2017

5 performances

Discipline	Result	Wind	Date	Competitions
200m	25.55	-0.4	Apr 8	Cape Town South African U20/U18 Championships, Cape Town - U20 Events
400m	57.6HT	-	Apr 7	Cape Town South African U20/U18 Championships, Cape Town - U20 Events
400m	57.7HT	-	Apr 7	Cape Town South African U20/U18 Championships, Cape Town - U20 Events
200m	25.50	+1.2	Apr 1	Durban Secondary Schools Championships, Durban - U20 Events
200m	25.68	+0.4	Mar 31	Durban Secondary Schools Championships, Durban - U20 Events

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FAQ

Frequently asked questions

What is Carien Sander's 400 m personal best?

Carien Sander's 400 m personal best is 55.24, set on Mar 1, 2018 in Johannesburg (RSA).

Which events does Carien Sander compete in?

Carien Sander competes in the 400 m and 200 m.

How did Carien Sander perform in 2025?

2025 season best: 60.93, set on May 1, 2025 in Pilditch Stadium, Pretoria (RSA). Last competition: USSA Athletics Track and Field Championships on May 1, 2025, 60.93.