KA
Kirsten Ahrens
RSAWomenBirth dateJun 18, 2000
Height-
Weight-
Kirsten Ahrens is a South Africa sprinter, born on June 18, 2000. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.77 in the 100m, 23.76 in the 200m, 53.15 in the 400m and 38.36 in the 300m. She is currently active on the international athletics circuit, representing South Africa.
Key facts
400 m
53.15
200 m
23.76
Age
26 years old
As of Oct 1, 2026: 400 m 53.15, 200 m 23.76, 2026 season best 24.90 (Apr 17, 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Last competition: South African Championships, Apr 17, 2026, 24.90 · 26 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 200m | 24.90 | +1.4 | Apr 17, 2026 | ↓ | South African Championships |
| 2025 | 200m | 24.63 | +0.5 | Mar 1, 2025 | ↓ | AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria |
| 2024 | 100m | 11.77 | - | Jan 20, 2024 | ↑ | KZNA SYYJSM League 1 |
| 2024 | 400m | 54.76 | - | Apr 19, 2024 | ↑ | South African Championships |
| 2023 | 100m | 12.51 | -0.7 | Mar 18, 2023 | ↑ | KZN Track & Field Senior Championships |
| 2023 | 200m | 23.76 | +3.1 | Mar 31, 2023 | ↓ | South African Championships, McArthur Stadium, Potchefstroom |
| 2023 | 400m | 54.61 | - | Mar 18, 2023 | ↑ | KZN Track & Field Senior Championships |
| 2022 | 100m | 11.85 | -0.5 | Apr 6, 2022 | ↑ | ASA Athletics Grand Prix 3 |
| 2022 | 200m | 23.97 | -0.3 | Mar 11, 2022 | ↓ | Msunduzi Athletics Stadium, Pietermaritzburg (RSA) |
| 2022 | 400m | 53.93 | - | Mar 16, 2022 | ↑ | ASA Athletics Grand Prix 1, Mangaung Athletics Stadium, Bloemfontein |
| 2021 | 100m | 12.32 | +1.6 | Mar 6, 2021 | ↑ | Kings Park Athletics Stadium, Durban (RSA) |
| 2021 | 200m | 24.43 | - | Apr 16, 2021 | ↓ | South African Championships, Bestmed Tuks Stadium, Pretoria |
| 2021 | 400m | 53.15 | - | Jun 12, 2021 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | 100m | 12.28 | -0.4 | Dec 9, 2020 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | 200m | 24.62 | +1.8 | Dec 9, 2020 | ↓ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | 300m | 38.36 | - | Feb 14, 2020 | - | Johannesburg (RSA) |
| 2020 | 400m | 54.97 | - | Dec 12, 2020 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2019 | 400m | 54.60 | - | Apr 27, 2019 | ↑ | South African Championships, Germiston |
| 2018 | 400m | 57.99 | - | Apr 7, 2018 | ↑ | Paarl (RSA) |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 24.90 | +1.4 | Apr 17 | South African Championships |
200m | 25.34 | -0.5 | Apr 17 | South African Championships |
200m | 24.90 | +1.4 | Apr 16 | South African Championships |
200m | 25.34 | -0.5 | Apr 16 | South African Championships |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 24.68 | +0.0 | Apr 25 | South African Championships, McArthur Stadium, Potchefstroom |
200m | 24.99 | -0.8 | Apr 25 | South African Championships, McArthur Stadium, Potchefstroom |
200m | 24.63 | +0.5 | Mar 1 | AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria |
2024
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 54.76 | - | Apr 20 | South African Championships |
400m | 55.84 | - | Apr 20 | South African Championships |
100m | 12.18 | +0.5 | Apr 20 | South African Championships |
400m | 54.76 | - | Apr 19 | South African Championships |
400m | 55.84 | - | Apr 18 | South African Championships |
100m | 12.18 | +0.5 | Apr 18 | South African Championships |
400m | 56.07 | - | Mar 2 | AGN League 5, Pilditch Stadium, Pretoria |
100m | 12.12 | +0.3 | Mar 2 | AGN League 5, Pilditch Stadium, Pretoria |
100m | 12.02 | +0.8 | Feb 10 | AGN League 3 |
400m | 55.18 | - | Feb 10 | AGN League 3 |
100m | 12.05 | +0.7 | Jan 27 | KZNA SYYJSM League 2 |
100m | 11.77 | - | Jan 20 | KZNA SYYJSM League 1 |
2023
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 24.37 | +1.5 | Apr 26 | ASA Athletics Grand Prix 3, McArthur Stadium, Potchefstroom - Pre-Programme |
200m | 23.87 | +0.8 | Apr 26 | ASA Athletics Grand Prix 3, McArthur Stadium, Potchefstroom - Pre-Programme |
400m | 55.28 | - | Apr 19 | ASA Athletics Grand Prix 2, Germiston Stadium, Johannesburg |
200m | 24.01 | +0.0 | Apr 1 | South African Championships, McArthur Stadium, Potchefstroom |
200m | 24.09 | +1.9 | Mar 31 | South African Championships, McArthur Stadium, Potchefstroom |
200m | 23.76 | +3.1 | Mar 31 | South African Championships, McArthur Stadium, Potchefstroom |
200m | 23.76 | +3.1 | Mar 30 | South African Championships, McArthur Stadium, Potchefstroom |
200m | 24.09 | +1.9 | Mar 30 | South African Championships, McArthur Stadium, Potchefstroom |
400m | 55.51 | - | Mar 30 | South African Championships, McArthur Stadium, Potchefstroom |
400m | 54.61 | - | Mar 18 | KZN Track & Field Senior Championships |
100m | 12.51 | -0.7 | Mar 18 | KZN Track & Field Senior Championships |
2022
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 24.73 | -3.2 | Nov 19 | KZNA SYYJSM League 6, Msunduzi Athletics Stadium, Pietermaritzburg |
100m | 12.05 | -2.5 | Nov 19 | KZNA SYYJSM League 6, Msunduzi Athletics Stadium, Pietermaritzburg |
400m | 55.09 | - | Apr 30 | Gaborone International Meet, National Stadium, Gaborone - National Events |
400m | 56.00 | - | Apr 23 | South African Championships, Green Point Stadium, Cape Town |
400m | 56.00 | - | Apr 21 | South African Championships, Green Point Stadium, Cape Town |
400m | 54.63 | - | Apr 21 | South African Championships, Green Point Stadium, Cape Town |
400m | 53.99 | - | Apr 6 | ASA Athletics Grand Prix 3 |
100m | 11.85 | -0.5 | Apr 6 | ASA Athletics Grand Prix 3 |
200m | 24.64 | -4.2 | Mar 23 | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
400m | 53.93 | - | Mar 16 | ASA Athletics Grand Prix 1, Mangaung Athletics Stadium, Bloemfontein |
400m | 55.25 | - | Mar 12 | KZNA Ch., Msunduzi Athletics Stadium, Pietermaritzburg |
200m | 23.97 | -0.3 | Mar 11 | KZNA Ch., Msunduzi Athletics Stadium, Pietermaritzburg |
200m | 24.07 | -1.4 | Mar 11 | KZNA Ch., Msunduzi Athletics Stadium, Pietermaritzburg |
200m | 24.73 | +0.2 | Feb 12 | KZNA Track & Field League 5, Msunduzi Athletics Stadium, Pietermaritzburg |
100m | 12.33 | +0.0 | Feb 12 | KZNA Track & Field League 5, Msunduzi Athletics Stadium, Pietermaritzburg |
2021
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 53.15 | - | Jun 12 | AGN League 4, Bestmed Tuks Stadium, Pretoria |
400m | 53.85 | - | May 16 | Botswana Championships, National Stadium, Gaborone |
200m | 24.72 | +0.5 | May 16 | Botswana Championships, National Stadium, Gaborone |
400m | 53.62 | - | May 6 | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
400m | 54.66 | - | Apr 17 | South African Championships, Bestmed Tuks Stadium, Pretoria |
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Honours
No medals
FAQ
Frequently asked questions
What is Kirsten Ahrens's 400 m personal best?
Kirsten Ahrens's 400 m personal best is 53.15, set on Jun 12, 2021 in Bestmed Tuks Stadium, Pretoria (RSA).
Which events does Kirsten Ahrens compete in?
Kirsten Ahrens competes in the 400 m and 200 m.
How did Kirsten Ahrens perform in 2026?
2026 season best: 24.90, set on Apr 17, 2026 in Coetzenburg Stadium, Stellenbosch (RSA). Last competition: South African Championships on Apr 17, 2026, 24.90.