Lana Van Heerden-Uys

RSAWomen

Birth dateDec 9, 1968

Height-

Weight-

Lana Van Heerden-Uys is a South Africa sprinter, born on December 9, 1968. She competes primarily in the 400m, 100mH and 400mH.

Her personal bests include 53.96 in the 400m, 13.51 in the 100mH and 56.29 in the 400mH. She has earned 1 gold and 2 silver medals in major international competitions. She is currently active on the international athletics circuit, representing South Africa.

Key facts

400 m hurdles

56.29

#597 all-time

100 m hurdles

13.51

2001 season best

59.64

Jan 22, 2001 · Rustenburg (RSA)

2001 season best

Age

57 years old

As of Oct 2, 2026: 400 m hurdles 56.29 (#597 all-time), 100 m hurdles 13.51, 2001 season best 59.64 (Jan 22, 2001, Rustenburg (RSA)) · 57 years old

Personal bests

53.96

13.51

56.29

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2001	100mH	13.51	-1.1	Mar 3, 2001	↑	South African Championships
2001	400mH	59.64	-	Jan 22, 2001	↓	Rustenburg (RSA)
2000	100mH	13.99	+0.0	Mar 3, 2000	↑	South African Championships
2000	400m	55.82	-	Jan 22, 2000	↓	Rustenburg (RSA)
2000	400mH	57.67	-	Mar 13, 2000	↓	Roodeport (RSA)
1998	400m	54.16	-	Apr 11, 1998	↓	St-Paul-de-la-Réunion (FRA)
1998	400mH	56.29	-	Mar 16, 1998	↓	Roodeport (RSA)
1997	100mH	13.77	+0.0	Jan 24, 1997	↑	Roodeport (RSA)
1997	400mH	56.60	-	Apr 2, 1997	↓	Pretoria (RSA)
1996	100mH	13.66	+0.7	Apr 19, 1996	↑	South African Championships
1996	400m	53.96	-	Feb 16, 1996	↓	Stellenbosch (RSA)
1996	400mH	56.50	-	Mar 19, 1996	↓	Potchefstroom (RSA)
1993	400mH	56.55	-	Aug 16, 1993	↓	IAAF World Championships, Gottlieb-Daimler Stadion, Stuttgart

2001

5 performances

Discipline	Result	Wind	Date	Competitions
100mH	13.66	+0.1	Mar 23	Pretoria Engen GP, Pretoria
100mH	13.91	-0.7	Mar 17	Roodepoort Engen Summer Series, Roodeport
100mH	13.51	-1.1	Mar 3	South African Championships
400mH	59.64	-	Jan 22	Rustenburg ABSA Series, Rustenburg
100mH	13.95	+2.1	Jan 22	Rustenburg ABSA Series, Rustenburg

2000

9 performances

Discipline	Result	Wind	Date	Competitions
400mH	1:00.21	-	Mar 31	Cape Town Engen Grand Prix, Cape Town
400mH	58.65	-	Mar 24	Pretoria Engen GP, Pretoria
400mH	58.02	-	Mar 18	Pietersburg Engen Summer Series, Pietersburg
400mH	57.67	-	Mar 13	Roodepoort International Test Match, Roodeport
400mH	57.68	-	Mar 4	South African Marathon Championships
100mH	13.99	+0.0	Mar 3	South African Championships
400mH	58.54	-	Feb 14	Potchefstroom ABSA Series, Potchefstroom
100mH	14.38	+0.0	Jan 28	Pretoria ABSA Series, Pretoria
400m	55.82	-	Jan 22	Rustenburg ABSA Series, Rustenburg

1998

10 performances

Discipline	Result	Wind	Date	Competitions
400mH	59.40	-	Jul 19	Gateshead BUPA Grand Prix, Gateshead
400mH	58.96	-	Jul 7	Zagreb Meeting '98, Zagreb
400mH	58.57	-	Jul 5	Budapest IAAF Permit Meeting, Budapest
400m	54.16	-	Apr 11	St-Paul de la Réunion, St-Paul-de-la-Réunion
400mH	58.68	-	Apr 5	Réduit
400mH	56.88	-	Mar 20	Cape Town Engen GP Final, Cape Town
400mH	56.29	-	Mar 16	Roodepoort, Roodeport
400mH	58.11	-	Mar 11	Pietersburg Engen GP, Pietersburg
400mH	56.98	-	Mar 7	South African Championships
400mH	59.41	-	Jan 23	Roodepoort, Roodeport

1997

12 performances

Discipline	Result	Wind	Date	Competitions
400mH	57.63	-	Jun 18	Helsinki Ericsson GP, Helsinki
400mH	58.02	-	Jun 13	Tallinn
400mH	58.56	-	Jun 8	Moskva Znamenskiy Memorial, Moskva
400mH	57.87	-	Apr 8	Cape Town ASA Engen GP Final, Cape Town
400mH	56.60	-	Apr 2	Pretoria All Africa International, Pretoria
400mH	56.68	-	Mar 27	Pietersburg
400mH	56.84	-	Mar 21	Pretoria
400mH	56.62	-	Mar 7	South African Championships, Potchefstroom
400mH	57.22	-	Feb 22	Krugersdorp
400mH	57.89	-	Feb 7	Potchefstroom
100mH	13.77	+0.0	Jan 24	Roodepoort, Roodeport
400mH	57.20	-	Jan 24	Roodepoort, Roodeport

1996

14 performances

Discipline	Result	Wind	Date	Competitions
400mH	57.05	-	Jun 16	Yaounde African Championships
400mH	57.80	-	Apr 20	South African Championships, Cape Town
100mH	13.66	+0.7	Apr 19	South African Championships
400m	54.06	-	Apr 14	Johannesburg P.A.A. Int., Johannesburg
400mH	56.99	-	Apr 14	Johannesburg P.A.A. Int., Johannesburg
400mH	56.88	-	Apr 8	Pretoria Engen GP, Pretoria
400mH	58.10	-	Mar 27	Bellville
400mH	56.50	-	Mar 19	Potchefstroom
400mH	57.55	-	Mar 11	Pretoria
400mH	56.73	-	Feb 16	Stellenbosch Weetabix Prestige, Stellenbosch
400m	53.96	-	Feb 16	Stellenbosch Weetabix Prestige, Stellenbosch
400mH	58.1HT	-	Feb 10	Johannesburg
400mH	58.24	-	Feb 3	Pretoria
400mH	58.22	-	Jan 26	Roodepoort, Roodeport

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FAQ

Frequently asked questions

What is Lana Van Heerden-Uys's 400 m hurdles personal best?

Lana Van Heerden-Uys's 400 m hurdles personal best is 56.29, set on Mar 16, 1998 in Roodeport (RSA), #597 on the all-time list.

Which events does Lana Van Heerden-Uys compete in?

Lana Van Heerden-Uys competes in the 400 m hurdles and 100 m hurdles.

How did Lana Van Heerden-Uys perform in 2001?

2001 season best: 59.64, set on Jan 22, 2001 in Rustenburg (RSA).