Photo: BACHELOR45—CC BY-SA 4.0

Rogail Joseph

RSAWomen

Birth dateApr 22, 2000

Height-

Weight-

Rogail Joseph (born 22 April 2000) is a South African track and field athlete who competes over 400m hurdles.

Key facts

400 m hurdles

54.12

#91 all-time

300 Metres

36.89

2026 season best

54.74

May 17, 2026 · University of Ghana Sports Stadium, Accra (GHA)

2026 season best

Last competition

Meeting voor Mon - Polsstokgala

Jul 4, 2026 · 57.77

Meeting voor Mon - Polsstokgala

Age

26 years old

As of Sep 29, 2026: 400 m hurdles 54.12 (#91 all-time), 300 Metres 36.89, 2026 season best 54.74 (May 17, 2026, University of Ghana Sports Stadium, Accra (GHA)) · Last competition: Meeting voor Mon - Polsstokgala, Jul 4, 2026, 57.77 · 26 years old

Personal bests

11.47

23.22

53.23

13.97

54.12

4x100m

47.15

4x400m

3:35.47

4x400Metre

3:11.19

300m

36.89

100MetresH

14.20

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	100m	11.47	-0.6	Feb 28, 2026	↑	CGA League 4
2026	200m	23.22	+0.7	Feb 21, 2026	↑	AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events
2026	400m	54.08	-	Feb 21, 2026	↑	AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events
2026	400mH	54.74	-	May 17, 2026	↑	African Athletics Championships
2026	4x400Metre	3:11.19	-	May 2, 2026	↑	World Athletics Relays
2025	300m	38.01	-	Feb 25, 2025	↓	ACNW League 5, McArthur Stadium, Potchefstroom
2025	400m	53.23	-	Jun 28, 2025	↑	ACNW Open Meeting
2025	400mH	56.00	-	Aug 28, 2025	↑	Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline
2024	200m	23.67	+0.0	May 25, 2024	↑	ACNW Track & Field League 10, McArthur Stadium, Potchefstroom
2024	300m	36.89	-	Feb 6, 2024	↓	ACNW Track & Field League 3, McArthur Stadium, Potchefstroom
2024	400m	53.25	-	Apr 10, 2024	↑	ACNW Open Senior Championships, McArthur Stadium, Potchefstroom
2024	400mH	54.12	-	Aug 6, 2024	↑	The XXXIII Olympic Games, Stade de France, Paris
2024	4x400Metre	3:18.54	-	Mar 19, 2024	↑	African Games
2024	4x400m	3:18.54	-	Mar 19, 2024	↑	University of Ghana Sports Stadium, Accra (GHA)
2023	200m	24.15	+1.9	Mar 31, 2023	↑	South African Championships, McArthur Stadium, Potchefstroom
2023	400mH	56.24	-	Apr 26, 2023	↑	ASA Athletics Grand Prix 3, McArthur Stadium, Potchefstroom - Pre-Programme
2023	4x400m	3:35.47	-	Aug 6, 2023	↑	FISU World University Games, Shuangliu Sports Centre, Chengdu
2022	200m	23.8h	+3.6	May 14, 2022	↑	McArthur Stadium, Potchefstroom (RSA)
2022	400m	55.93	-	Mar 11, 2022	↑	McArthur Stadium, Potchefstroom (RSA)
2022	400mH	57.85	-	Apr 23, 2022	↑	South African Championships, Green Point Stadium, Cape Town
2021	100m	11.91	+3.1	Mar 13, 2021	↑	Dal Josaphat Athletics Stadium, Paarl (RSA)
2021	100mH	14.18	+0.4	Jun 12, 2021	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2021	200m	23.85	-0.1	Mar 20, 2021	↑	Dal Josaphat Athletics Stadium, Paarl (RSA)
2021	400mH	56.94	-	Apr 17, 2021	↑	South African Championships, Bestmed Tuks Stadium, Pretoria
2020	100mH	14.55	+2.0	Feb 1, 2020	↑	Athletics Track, Parow, Cape Town (RSA)
2020	400m	58.56	-	Jan 21, 2020	↑	Athletics Track, Parow, Cape Town (RSA)
2019	100m	12.36	+0.3	Feb 15, 2019	↑	Parow, Cape Town (RSA)
2019	100mH	13.97	+0.7	Apr 18, 2019	↑	African U20 Championships, Abidjan
2019	400mH	56.36	-	Apr 27, 2019	↑	South African Championships, Germiston
2019	400m	57.02	-	Jan 26, 2019	↑	Stellenbosch (RSA)
2019	4x400m	3:35.97	-	Jul 13, 2019	↑	Universiade, Napoli
2018	100m	12.82	+1.1	Feb 3, 2018	↑	Cape Town (RSA)
2018	100mH	14.21	+2.0	Apr 6, 2018	↑	Paarl (RSA)
2018	4x100m	47.15	-	Dec 15, 2018	-	Gaborone (BOT)
2018	400m	56.49	-	Dec 13, 2018	↑	Gaborone (BOT)
2018	400mH	58.65	-	Apr 5, 2018	↑	Paarl (RSA)
2017	100MetresH	14.20	-	Mar 4, 2017	↑	Paarl (RSA)
2017	100mH	14.86	-1.1	Mar 24, 2017	↑	Paarl (RSA)
2017	400m	57.07	-	Mar 4, 2017	↑	Paarl (RSA)
2017	400mH	59.28	-	Apr 8, 2017	↑	Cape Town (RSA)
2016	100MetresH	14.6h	+0.3	Feb 26, 2016	↑	Stellenbosch (RSA)
2016	200m	25.10	-0.1	Mar 18, 2016	↑	Bloemfontein (RSA)
2016	400mH	1:00.82	-	Apr 2, 2016	↑	Germiston (RSA)

Discipline	Result	Wind	Date	Competitions
400mH	57.77	-	Jul 4	Meeting voor Mon - Polsstokgala
400mH	58.71	-	Jun 28	Czesław Cybulski Memorial, Golęcin Stadion, Poznan
400mH	54.74	-	May 17	African Athletics Championships
400mH	55.92	-	May 16	African Athletics Championships
4x400Metre	3:12.77	-	May 3	World Athletics Relays
4x400Metre	3:11.19	-	May 2	World Athletics Relays
400mH	55.09	-	Apr 26	Botswana Golden Grand Prix
400mH	55.94	-	Apr 17	South African Championships
400mH	55.94	-	Apr 16	South African Championships
400mH	56.01	-	Apr 16	South African Championships
400mH	56.90	-	Mar 17	ACNW League
400m	55.05	-	Feb 28	CGA League 4
100m	11.47	-0.6	Feb 28	CGA League 4
400m	54.08	-	Feb 21	AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events
200m	23.22	+0.7	Feb 21	AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events

Discipline	Result	Wind	Date	Competitions
400mH	56.20	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
400mH	56.00	-	Aug 28	Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline
400mH	56.06	-	Aug 9	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
400mH	56.29	-	Jul 19	Night of Athletics, Stadion De Veen, Heusden-Zolder
400mH	56.32	-	Jul 15	Spitzen Leichtathletik Luzern, Stadion Allmend, Luzern
400m	53.71	-	Jul 12	Moore-Guldensporenmeeting, Sportcentrum Wembley, Kortrijk
400m	53.23	-	Jun 28	ACNW Open Meeting
400mH	56.58	-	Jun 21	Atleticageneve - EAP, Centre sportif Bout-du-Monde, Genève
400mH	59.21	-	Jun 9	FBK Games, FBK Stadium, Hengelo
400mH	57.91	-	May 25	Meeting International Mohammed VI d'Athlétisme de Rabat
400mH	58.74	-	Apr 12	FNB Botswana Golden Grand Prix, National Stadium, Gaborone
400m	55.57	-	Apr 5	CGA League 5 Meeting, Germiston Stadium, Johannesburg
300m	38.01	-	Feb 25	ACNW League 5, McArthur Stadium, Potchefstroom

Discipline	Result	Wind	Date	Competitions
400mH	54.12	-	Aug 10	The XXXIII Olympic Games, Stade de France, Paris
400mH	54.56	-	Aug 10	The XXXIII Olympic Games, Stade de France, Paris
400mH	54.12	-	Aug 6	The XXXIII Olympic Games, Stade de France, Paris
400mH	54.56	-	Aug 4	The XXXIII Olympic Games, Stade de France, Paris
400mH	55.03	-	Jul 14	Résisprint International
400m	54.09	-	Jul 6	Flanders Cup AVLL
400mH	56.00	-	Jul 4	Meeting International Sotteville 2024, Stade Jean Adret, Sotteville-lès-Rouen
400mH	55.71	-	Jun 26	African Athletics Championships
400mH	55.92	-	Jun 25	African Athletics Championships
400mH	55.71	-	Jun 25	African Athletics Championships
400m	53.70	-	May 25	ACNW Track & Field League 10, McArthur Stadium, Potchefstroom
200m	23.67	+0.0	May 25	ACNW Track & Field League 10, McArthur Stadium, Potchefstroom
400mH	54.84	-	Apr 20	South African Championships
400mH	57.61	-	Apr 20	South African Championships
400mH	54.84	-	Apr 19	South African Championships
400mH	57.61	-	Apr 18	South African Championships
400m	53.25	-	Apr 10	ACNW Open Senior Championships, McArthur Stadium, Potchefstroom
400mH	55.39	-	Mar 22	African Games
400mH	58.12	-	Mar 22	African Games
400mH	58.12	-	Mar 21	African Games
4x400Metre	3:18.54	-	Mar 19	African Games
4x400Metre	3:19.63	-	Mar 18	African Games

FAQ

Frequently asked questions

What is Rogail Joseph's 400 m hurdles personal best?

Rogail Joseph's 400 m hurdles personal best is 54.12, set on Aug 6, 2024 in Stade de France, Paris (FRA), #91 on the all-time list.

Which events does Rogail Joseph compete in?

Rogail Joseph competes in the 400 m hurdles and 300 Metres.

How did Rogail Joseph perform in 2026?

2026 season best: 54.74, set on May 17, 2026 in University of Ghana Sports Stadium, Accra (GHA). Last competition: Meeting voor Mon - Polsstokgala on Jul 4, 2026, 57.77.

Rogail Joseph

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions