Jean-Marie Senekal

RSAWomen

Birth dateDec 11, 1992

Height-

Weight-

Jean-Marie Senekal is a South Africa sprinter, born on December 11, 1992. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.30 in the 100m, 25.66 in the 200m, 55.12 in the 400m, 13.96 in the 100mH and 57.68 in the 400mH. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing South Africa.

Key facts

400 m hurdles

57.68

100 m hurdles

13.96

2018 season best

58.04

Mar 8, 2018 · Pretoria (RSA)

2018 season best

Age

33 years old

As of Oct 2, 2026: 400 m hurdles 57.68, 100 m hurdles 13.96, 2018 season best 58.04 (Mar 8, 2018, Pretoria (RSA)) · 33 years old

Personal bests

12.30

25.66*

55.12

13.96*

57.68

4x100m

46.43

4x400m

3:38.16

300MetresH

43.05

150m

18.79

100MetresH

14.52

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2018	100mH	14.08	-	Mar 16, 2018	↑	South African Championships, Pretoria
2018	400m	55.12	-	Mar 22, 2018	↑	Paarl (RSA)
2018	400mH	58.04	-	Mar 8, 2018	↑	Pretoria (RSA)
2017	100mH	13.96	+3.4	Apr 28, 2017	↑	Cape Town (RSA)
2017	200m	25.66	+2.5	Dec 2, 2017	-	Paarl (RSA)
2017	400m	55.61	-	Mar 24, 2017	↑	Paarl (RSA)
2017	400mH	57.68	-	Apr 29, 2017	↑	Cape Town (RSA)
2016	100mH	14.14	-	Apr 29, 2016	↑	Polokwane (RSA)
2016	400m	57.34	-	Feb 4, 2016	↑	Stellenbosch (RSA)
2016	400mH	57.85	-	Jun 26, 2016	↑	Durban (RSA)
2015	100m	12.30	+1.8	Mar 6, 2015	-	Stellenbosch (RSA)
2015	100mH	14.05	-0.9	Apr 24, 2015	↑	Stellenbosch (RSA)
2015	400mH	58.58	-	Apr 17, 2015	↑	Stellenbosch (RSA)
2015	4x400m	3:40.12	-	Apr 18, 2015	↓	Stellenbosch (RSA)
2014	100mH	14.01	+0.2	Mar 15, 2014	↑	Stellenbosch (RSA)
2014	4x100m	46.43	-	Apr 28, 2014	-	Pretoria (RSA)
2014	400m	56.28	-	Mar 21, 2014	↑	Port Elizabeth (RSA)
2014	400mH	58.05	-	Apr 12, 2014	↑	Pretoria (RSA)
2013	300MetresH	44.29	-	Dec 14, 2013	↓	Parow, Cape Town (RSA)
2012	100mH	14.03	+1.2	Apr 27, 2012	↑	Johannesburg (RSA)
2012	300MetresH	43.65	-	Dec 15, 2012	↓	Parow, Cape Town (RSA)
2012	400mH	58.94	-	Apr 5, 2012	↑	Tshwane (RSA)
2011	100mH	14.57	-0.3	Apr 3, 2011	↑	Germiston (RSA)
2011	150m	18.79	+0.0	Dec 15, 2011	-	Stellenbosch (RSA)
2011	300MetresH	43.05	-	Dec 17, 2011	↓	Cape Town (RSA)
2011	400mH	59.21	-	May 15, 2011	↑	Gaborone (BOT)
2011	4x400m	3:38.16	-	May 15, 2011	↓	Gaborone (BOT)
2010	100mH	14.13	-1.3	Apr 10, 2010	↑	Germiston (RSA)
2010	400mH	59.19	-	Apr 11, 2010	↑	Germiston (RSA)
2009	100MetresH	14.52	+1.1	Mar 27, 2009	-	Pretoria (RSA)
2009	400mH	1:01.78	-	Mar 27, 2009	↑	Pretoria (RSA)

2018

11 performances

Discipline	Result	Wind	Date	Competitions
400mH	58.64	-	Mar 27	Sasolburg NWU Pukke Meeting, Sasolburg
400m	55.12	-	Mar 22	Paarl Athletix Grand Prix Series, Paarl
400mH	58.63	-	Mar 17	South African Championships, Pretoria
100mH	14.19	+0.3	Mar 16	South African Championships, Pretoria
100mH	14.08	-	Mar 16	South African Championships, Pretoria
100mH	14.08	-	Mar 15	South African Championships, Pretoria
400mH	58.63	-	Mar 15	South African Championships, Pretoria
100mH	14.19	+0.3	Mar 15	South African Championships, Pretoria
400mH	59.31	-	Mar 15	South African Championships, Pretoria
400mH	58.04	-	Mar 8	Pretoria Athletix Grand Prix Series, Pretoria
400mH	59.94	-	Jan 27	Cape Town

2017

15 performances

Discipline	Result	Wind	Date	Competitions
400mH	1:01.11	-	Dec 2	Paarl Boland Summer League, Paarl
200m	25.66	+2.5	Dec 2	Paarl Boland Summer League, Paarl
400mH	58.63	-	Jul 15	Ninove Memorial Geert Rasschaert, Ninove
400mH	59.02	-	Jul 7	Letterkenny
400mH	58.86	-	Jul 5	Belfast International, Belfast
400mH	57.68	-	Apr 29	Cape Town South African University Championships, Cape Town
100mH	13.96	+3.4	Apr 28	Cape Town South African University Championships, Cape Town
400mH	59.10	-	Apr 21	South African Championships, Potchefstroom
400mH	59.65	-	Apr 21	South African Championships, Potchefstroom
400mH	58.27	-	Mar 31	Pretoria Varsity Athletics, Pretoria
400mH	59.32	-	Mar 25	Paarl Boland Ch., Paarl
400m	55.61	-	Mar 24	Paarl Boland Ch., Paarl
100mH	14.48	-1.1	Mar 24	Paarl Boland Ch., Paarl
400mH	1:00.62	-	Mar 11	Parow, Cape Town
400mH	58.63	-	Mar 3	Potchefstroom Varsity Athletics, Potchefstroom

2016

20 performances

Discipline	Result	Wind	Date	Competitions
400mH	57.85	-	Jun 26	Durban African Championships, Durban
400mH	58.59	-	Jun 25	Durban African Championships, Durban
400mH	57.89	-	Jun 11	Genève AtletiCAGenève, Genève
400mH	58.40	-	Jun 4	Oordegem Putbos Memorial Léon Buyle, Oordegem
100mH	14.16	-0.2	Jun 4	Oordegem Putbos Memorial Léon Buyle, Oordegem
100mH	14.18	-0.7	May 29	Oordegem IFAM Meeting, Oordegem
400mH	58.78	-	May 29	Oordegem IFAM Meeting, Oordegem
400mH	58.94	-	May 25	Namur Atletissima, Namur
400mH	1:01.73	-	Apr 30	Polokwane South African University Championships, Polokwane
400mH	58.34	-	Apr 30	Polokwane South African University Championships, Polokwane
100mH	14.14	-	Apr 29	Polokwane South African University Championships, Polokwane
100mH	14.33	+0.0	Apr 29	Polokwane South African University Championships, Polokwane
400mH	59.36	-	Apr 15	South African Championships, Stellenbosch
400mH	58.72	-	Apr 8	Sasolburg
400mH	58.38	-	Mar 22	Cape Town ASA Night Series, Cape Town
400mH	58.53	-	Mar 18	Johannesburg
400mH	59.53	-	Mar 12	Stellenbosch
400mH	59.84	-	Mar 9	Cape Town
400mH	1:02.04	-	Feb 4	Stellenbosch
400m	57.34	-	Feb 4	Stellenbosch

2015

4 performances

Discipline	Result	Wind	Date	Competitions
400mH	1:00.17	-	May 23	Cape Town ASA Invitational Meeting, Cape Town
400mH	58.75	-	May 9	Potchefstroom South African Open Championships, Potchefstroom
400mH	1:02.76	-	Apr 25	Stellenbosch South African University Championships, Stellenbosch
400mH	59.14	-	Apr 25	Stellenbosch South African University Championships, Stellenbosch

Showing 1 - 50 of 111

FAQ

Frequently asked questions

What is Jean-Marie Senekal's 400 m hurdles personal best?

Jean-Marie Senekal's 400 m hurdles personal best is 57.68, set on Apr 29, 2017 in Cape Town (RSA).

Which events does Jean-Marie Senekal compete in?

Jean-Marie Senekal competes in the 400 m hurdles and 100 m hurdles.

How did Jean-Marie Senekal perform in 2018?

2018 season best: 58.04, set on Mar 8, 2018 in Pretoria (RSA).