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ALL-TIME
Best South Africa Women's 3000 m steeplechase Athletes of All Time
All-time list of the top South Africa women in the 3000 m steeplechase, based on official personal bests, with results, wind readings and dates.
Discover the greatest South Africa women in the 3000 m steeplechase. Tebogo Masehla tops the all-time national list with 9:54.19, among 58 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Tebogo Masehla | 9:54.19 | Jun 4, 2011 | |
| 2 | Nolene Conrad | 9:54.42 | May 26, 2012 | |
| 3 | Angela Wagner | 9:58.68 | May 31, 2008 | |
| 4 | Mashela Teboho | 10:02.13 | Jun 27, 2011 | |
| 5 | Myrette Filmalter | 10:03.07 | Mar 21, 2010 | |
| 6 | Khunedi Mashishi | 10:03.59 | Feb 24, 2024 | |
| 7 | Cherise Carreira | 10:20.78 | Jun 2, 2018 | |
| 8 | Christine Kalmer | 10:25.33 | Apr 10, 2011 | |
| 9 | Carina Swiegers | 10:28.69 | Apr 17, 2026 | |
| 10 | Poppy Mlambo | 10:28.8HT | Mar 23, 2002 | |
| 11 | Kirsti Erin Bell | 10:31.67 | Apr 24, 2026 | |
| 12 | Caroline Marandela | 10:31.83 | Apr 25, 2014 | |
| 13 | Chanelle Kruger | 10:35.01 | Mar 24, 2023 | |
| 14 | Masello Moekoa | 10:35.17 | Apr 17, 2004 | |
| 15 | Shanley Koekemoer | 10:35.84 | Apr 20, 2019 | |
| 16 | Jeanette Bokadie | 10:40.40 | Apr 18, 2015 | |
| 17 | Lesego Mpshe | 10:41.19 | Apr 5, 2018 | |
| 18 | Tshwanelo Maruping | 10:42.71 | Apr 26, 2024 | |
| 19 | Selmarie Erasmus | 10:43.49 | Apr 17, 2026 | |
| 20 | Chenique Sas | 10:43.72 | Apr 22, 2022 | |
| 21 | Lizandre Mulder | 10:44.14 | Apr 22, 2022 | |
| 22 | Destiny Titus | 10:46.09 | Feb 17, 2006 | |
| 23 | Maricelle Krüger | 10:47.78 | Mar 29, 2025 | |
| 24 | Emily Thandeka Manzana | 10:49.2HT | Mar 16, 2013 | |
| 25 | Cara DU Preez | 10:53.91 | Mar 8, 2019 | |
| 26 | Casey Faith Bosman | 10:54.76 | Mar 28, 2019 | |
| 27 | Vuyiseka Nkumenge | 10:56.02 | Apr 26, 2019 | |
| 28 | Elizma Le Roux | 10:57.42 | Mar 29, 2025 | |
| 29 | Mapaseka Makhanya | 10:58.20 | Apr 23, 2004 | |
| 30 | Leanda DU Bruyn | 11:00.03 | Mar 22, 2019 | |
| 31 | Rialette Krüger | 11:00.48 | Mar 3, 2000 | |
| 32 | Phemelo Matshaba | 11:02.53 | Mar 31, 2023 | |
| 33 | Amanda Detshe | 11:05.54 | Mar 29, 2025 | |
| 34 | Kgopotso Shokane | 11:06.36 | Apr 24, 2026 | |
| 35 | Bathobile Mkhize | 11:07.58 | Apr 16, 2016 | |
| 36 | Carrissa Erasmus | 11:07.74 | Mar 29, 2025 | |
| 37 | Lisha VAN Onselen | 11:09.26 | Mar 16, 2018 | |
| 38 | Leilani Scheffer | 11:11.26 | Apr 19, 2024 | |
| 39 | Kara Fourie | 11:13.92 | Apr 17, 2026 | |
| 40 | Thobile Amon | 11:16.42 | Mar 18, 2022 | |
| 41 | Izabel Stickells | 11:18.72 | Mar 15, 2019 | |
| 42 | Londeka Mavimbela | 11:27.19 | Apr 4, 2024 | |
| 43 | Wiepke Schoeman | 11:28.56 | Apr 19, 2024 | |
| 44 | Lerato Moromodi | 11:29.52 | Mar 9, 2024 | |
| 45 | Anneke Gildenhuys | 11:29.54 | Apr 25, 2014 | |
| 46 | Tihanna Le Roux | 11:35.03 | Mar 29, 2025 | |
| 47 | Andiswa NKOMO | 11:36.74 | Mar 15, 2025 | |
| 48 | Johanna Sethowa | 11:42.53 | Apr 4, 2024 | |
| 49 | Luche Van Der Berg | 11:44.56 | Apr 30, 2026 | |
| 50 | Lebo Nkanyane | 11:49.86 | Mar 23, 2024 | |
| 51 | Danell Oelofse | 11:59.15 | Apr 30, 2026 | |
| 52 | Sharlan Boer | 12:00.98 | Mar 10, 2023 | |
| 53 | Scarlett Van Der Merwe | 12:05.08 | Mar 29, 2025 | |
| 54 | Tshepiso MOFOKENG | 12:06.92 | Apr 4, 2026 | |
| 55 | Nokuthula Ntshangase | 12:08.11 | Mar 18, 2023 | |
| 56 | Calpurnia ALKASTER | 12:13.58 | Feb 18, 2026 | |
| 57 | Lika Strydom | 12:19.76 | Mar 14, 2026 | |
| 58 | Beatrice Themane | 12:24.18 | Mar 2, 2022 |