VN
Vuyiseka Nkumenge

Vuyiseka Nkumenge

RSARSAWomen
Birth dateOct 26, 1995
Height-
Weight-

Vuyiseka Nkumenge is a South Africa middle-distance runner, born on October 26, 1995. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:42.72 in the 1500m, 10:10.4h in the 3000m, 18:14.07 in the 5000m, 10:56.02 in the 3000mSt and 57:12 in the 15Kilometr. She is currently active on the international athletics circuit, representing South Africa.

Key facts
3000 m steeplechase
10:56.02
10 Kilometres Road
35:59
2021 season best
11:47.84
Mar 27, 2021 · Athletics Track, Parow, Cape Town (RSA)
2021 season best
Last competition
South African Championships, Bestmed Tuks Stadium, Pretoria
Apr 16, 2021 · 12:01.05
South African Championships, Bestmed Tuks Stadium, Pretoria
Age
30 years old

As of Oct 2, 2026: 3000 m steeplechase 10:56.02, 10 Kilometres Road 35:59, 2021 season best 11:47.84 (Mar 27, 2021, Athletics Track, Parow, Cape Town (RSA)) · Last competition: South African Championships, Bestmed Tuks Stadium, Pretoria, Apr 16, 2021, 12:01.05 · 30 years old

PB

Personal bests

4:42.72
10:10.4HT
18:14.07
10:56.02
15Kilometr
57:12
10Kilometr
35:59
12Kilometr
45:08

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2021
1500m
4:51.15-Mar 1, 2021
↑
Coetzenburg Stadium, Stellenbosch (RSA)
2021
3000m
10:31.28-Mar 8, 2021
↓
Coetzenburg Stadium, Stellenbosch (RSA)
2021
3000mSt
11:47.84-Mar 27, 2021
↓
Athletics Track, Parow, Cape Town (RSA)
2020
1500m
4:42.72-Feb 1, 2020
↑
Athletics Track, Parow, Cape Town (RSA)
2020
3000mSt
11:02.47-Feb 1, 2020
↓
Athletics Track, Parow, Cape Town (RSA)
2019
1500m
4:46.91-Mar 12, 2019
↑
Coetzenburg Stadium, Stellenbosch (RSA)
2019
3000m
10:28.35-Mar 26, 2019
↓
Coetzenburg Stadium, Stellenbosch (RSA)
2019
3000mSt
10:56.02-Apr 26, 2019
↓
South African Championships, Germiston
2019
10Kilometr
35:59-Oct 20, 2019
↑
Cape Town (RSA)
2019
12Kilometr
45:37-May 19, 2019
↓
FNB Cape Town 12 ONERUN
2019
15Kilometr
57:12-Oct 26, 2019
↑
Cape Town (RSA)
2018
1500m
4:50.20-Jan 27, 2018
↑
Cape Town (RSA)
2018
3000m
10:21.96-Jan 27, 2018
↓
Cape Town (RSA)
2018
10Kilometr
37:13-Feb 3, 2018
↑
Cape Town (RSA)
2018
15Kilometr
57:53-Mar 10, 2018
↑
Cape Town (RSA)
2017
5000m
18:14.07-Mar 11, 2017
↑
Parow, Cape Town (RSA)
2017
10Kilometr
36:26-Mar 1, 2017
↑
Cape Town (RSA)
2017
12Kilometr
45:08-May 21, 2017
↓
Cape Town (RSA)
2016
5000m
19:09.62-Apr 15, 2016
↑
Stellenbosch (RSA)
2016
10Kilometr
36:03-Sep 24, 2016
↑
Port Elizabeth (RSA)
2015
1500m
5:11.91-Apr 17, 2015
↑
Stellenbosch (RSA)
2015
5000m
18:16.80-Apr 17, 2015
↑
Stellenbosch (RSA)
2013
1500m
4:57.71-Mar 22, 2013
↑
Port Elizabeth (RSA)
2013
3000m
10:10.4h-Mar 23, 2013
↓
Port Elizabeth (RSA)

2021

6 performances
DisciplineResultWindDateCompetitions
3000mSt
12:01.05-Apr 16South African Championships, Bestmed Tuks Stadium, Pretoria
3000mSt
12:01.05-Apr 15South African Championships, Bestmed Tuks Stadium, Pretoria
3000mSt
11:47.84-Mar 27WPA Track & Field Championship League Series Meeting 3, Athletics Track, Parow, Cape Town
1500m
4:51.91-Mar 24Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch
3000m
10:31.28-Mar 8Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch
1500m
4:51.15-Mar 1Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch

2020

2 performances
DisciplineResultWindDateCompetitions
1500m
4:42.72-Feb 1WPA League 3, Athletics Track, Parow, Cape Town
3000mSt
11:02.47-Feb 1WPA League 3, Athletics Track, Parow, Cape Town

2019

13 performances
DisciplineResultWindDateCompetitions
15Kilometr
57:12-Oct 26Melkbos 15km Road Race, Cape Town
10Kilometr
35:59-Oct 20OUTsurance Gun Run Half-Marathon & 10K, Cape Town
15Kilometr
59:13-Jul 6Avbob Eersterivier 15K, Eersterivier
10Kilometr
37:10-Jun 1BestMed UWC Fast and Flat 10K, Bellville
12Kilometr
45:37-May 19FNB Cape Town 12 ONERUN
3000mSt
10:56.02-Apr 26South African Championships, Germiston
3000mSt
10:56.02-Apr 25South African Championships, Germiston
1500m
4:47.09-Apr 2Endurocad Invitational, Coetzenburg Stadium, Stellenbosch
3000m
10:28.35-Mar 26Endurocad Invitational, Coetzenburg Stadium, Stellenbosch
3000mSt
11:06.00-Mar 22WPA Ch., Parow, Cape Town
1500m
4:46.91-Mar 12Endurocad Invitational, Coetzenburg Stadium, Stellenbosch
3000mSt
11:30.67-Mar 2WPA League, Cape Town
1500m
5:03.61-Feb 16WPA Open Meeting, Cape Town

2018

6 performances
DisciplineResultWindDateCompetitions
1500m
4:52.19-Mar 22Paarl Athletix Grand Prix Series, Paarl
15Kilometr
57:53-Mar 10Cape Town 15 km, Cape Town
10Kilometr
37:13-Feb 3Cape Town 10 km, Cape Town
1500m
4:50.20-Jan 27Cape Town
3000m
10:21.96-Jan 27Cape Town
1500m
5:00.01-Jan 13Parow WPA League, Parow, Cape Town

2017

11 performances
DisciplineResultWindDateCompetitions
10Kilometr
36:51-Nov 18Cape Town Edgemead Classic, Cape Town
5000m
18:22.58-Oct 21Cape Town WP Open Meeting, Cape Town
10Kilometr
36:56-Aug 19Port Elizabeth 10K, Port Elizabeth
10Kilometr
37:12-Aug 9Cape Town Women's Race 10K, Cape Town
12Kilometr
45:08-May 21Cape Town 12 km, Cape Town
10Kilometr
37:21-Apr 27Cape Town 10 km, Cape Town
10Kilometr
37:22-Apr 22Port Elizabeth 10 km, Port Elizabeth
10Kilometr
37:42-Apr 2Cape Town Spar Grand Prix Series, Cape Town
5000m
18:14.07-Mar 11Parow, Cape Town
10Kilometr
37:04-Mar 4Goodwood 10K, Goodwood
10Kilometr
36:26-Mar 1Cape Town 10 km, Cape Town

2016

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
36:37-Oct 16Cape Town Gun Run 10 km, Cape Town
10Kilometr
36:03-Sep 24Port Elizabeth Clover Milk Run, Port Elizabeth
5000m
19:09.62-Apr 15South African Championships, Stellenbosch

2015

2 performances
DisciplineResultWindDateCompetitions
1500m
5:11.91-Apr 17South African Championships, Stellenbosch
5000m
18:16.80-Apr 17South African Championships, Stellenbosch

2013

2 performances
DisciplineResultWindDateCompetitions
3000m
10:10.4HT-Mar 23Port Elizabeth SA Secondary Schools Championships, Port Elizabeth - U20 Events
1500m
4:57.71-Mar 22Port Elizabeth SA Secondary Schools Championships, Port Elizabeth - U20 Events

Honours

No medals

FAQ

Frequently asked questions

What is Vuyiseka Nkumenge's 3000 m steeplechase personal best?

Vuyiseka Nkumenge's 3000 m steeplechase personal best is 10:56.02, set on Apr 26, 2019 in Germiston (RSA).

Which events does Vuyiseka Nkumenge compete in?

Vuyiseka Nkumenge competes in the 3000 m steeplechase and 10 Kilometres Road.

How did Vuyiseka Nkumenge perform in 2021?

2021 season best: 11:47.84, set on Mar 27, 2021 in Athletics Track, Parow, Cape Town (RSA). Last competition: South African Championships, Bestmed Tuks Stadium, Pretoria on Apr 16, 2021, 12:01.05.