CE

Carrissa Erasmus

RSARSAWomen
Birth dateAug 27, 2004
Height-
Weight-

Carrissa Erasmus is a South Africa middle-distance runner, born on August 27, 2004. She competes primarily in the 800m, 1500m and 3000mSt.

Her personal bests include 2:17.58 in the 800m, 4:58.92 in the 1500m, 11:07.74 in the 3000mSt, 7:48.24 in the 2000Metres and 3:02.82 in the 1000m. She ranks 175th all-time in the 3000mSt for South Africa. She is currently active on the international athletics circuit, representing South Africa.

Key facts
3000 m steeplechase
11:07.74
#175 in South Africa
2026 season best
11:08.74
Apr 24, 2026 · University of the Western Cape, Cape Town (RSA)
2026 season best
Last competition
USSA Track & Field Championships
Apr 25, 2026 · 1:24:10
USSA Track & Field Championships
Age
22 years old

As of Oct 2, 2026: 3000 m steeplechase 11:07.74, 2026 season best 11:08.74 (Apr 24, 2026, University of the Western Cape, Cape Town (RSA)) · Last competition: USSA Track & Field Championships, Apr 25, 2026, 1:24:10 · 22 years old

PB

Personal bests

2:17.58
4:58.92
11:07.74
2000Metres
7:48.24
1000m
3:02.82

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
3000mSt
11:08.74-Apr 24, 2026
↑
USSA Track & Field Championships
2026
Semi
1:24:10-Apr 25, 2026-USSA Track & Field Championships
2025
1000m
3:02.82-Oct 18, 2025-Grey/Oranje Atletiek Byeenkoms
2025
3000mSt
11:07.74-Mar 29, 2025
↑
South African U23 Championships, Green Point Stadium, Cape Town
2024
800m
2:17.58-Apr 6, 2024-USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
2024
1500m
4:58.92-Apr 19, 2024-South African Championships
2024
3000mSt
11:25.10-Apr 4, 2024
↑
USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
2022
3000mSt
12:54.01-Apr 2, 2022
↑
McArthur Stadium, Potchefstroom (RSA)
2021
2000Metres
7:48.24-Apr 9, 2021-Dal Josaphat Athletics Stadium, Paarl (RSA)

2026

3 performances
DisciplineResultWindDateCompetitions
Semi
1:24:10-Apr 25USSA Track & Field Championships
3000mSt
11:08.74-Apr 24USSA Track & Field Championships
3000mSt
11:24.65-Mar 28South African U23 Championships

2022

1 performance
DisciplineResultWindDateCompetitions
3000mSt
12:54.01-Apr 2South African U20 Championships, McArthur Stadium, Potchefstroom

2021

1 performance
DisciplineResultWindDateCompetitions
2000Metres
7:48.24-Apr 9South African U18 Championships, Dal Josaphat Athletics Stadium, Paarl

Honours

No medals

FAQ

Frequently asked questions

What is Carrissa Erasmus's 3000 m steeplechase personal best?

Carrissa Erasmus's 3000 m steeplechase personal best is 11:07.74, set on Mar 29, 2025 in Green Point Stadium, Cape Town (RSA).

Which events does Carrissa Erasmus compete in?

Carrissa Erasmus competes in the 3000 m steeplechase.

How did Carrissa Erasmus perform in 2026?

2026 season best: 11:08.74, set on Apr 24, 2026 in University of the Western Cape, Cape Town (RSA). Last competition: USSA Track & Field Championships on Apr 25, 2026, 1:24:10.