EM
Emily Thandeka Manzana

Emily Thandeka Manzana

RSARSAWomen
Birth dateNov 30, 1995
Height-
Weight-

Emily Thandeka Manzana is a South Africa middle-distance runner, born on November 30, 1995. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:47.86 in the 1500m, 10:46.85 in the 3000m, 17:37.87 in the 5000m and 10:49.2h in the 3000mSt. She is currently active on the international athletics circuit, representing South Africa.

Key facts
3000 m steeplechase
10:49.2h
2017 season best
12:51.22
Apr 1, 2017 · Emporia, KS (USA)
2017 season best
Age
30 years old

As of Oct 2, 2026: 3000 m steeplechase 10:49.2h, 2017 season best 12:51.22 (Apr 1, 2017, Emporia, KS (USA)) · 30 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2017
3000mSt
12:51.22-Apr 1, 2017
↓
Emporia, KS (USA)
2014
3000mSt
10:50.53-Apr 12, 2014
↓
South African Championships
2014
5000m
17:37.87-Mar 14, 2014
↑
Pretoria (RSA)
2013
1500m
4:53.1h-Mar 16, 2013
↓
Pretoria (RSA)
2013
3000mSt
10:49.2h-Mar 16, 2013
↓
Pretoria (RSA)
2013
5000m
18:25.22-Apr 6, 2013
↑
Pretoria (RSA)
2013
CrossCount
21:44-Mar 24, 2013
↑
40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz
2012
1500m
4:47.86-Mar 29, 2012
↓
Germiston (RSA)
2011
3000m
10:46.85-Apr 2, 2011-Germiston (RSA)
2011
CrossCount
22:23-Mar 20, 2011
↑
39th IAAF World Cross Country Championships, Punta Umbria

2017

1 performance
DisciplineResultWindDateCompetitions
3000mSt
12:51.22-Apr 1Emporia State Relays, Emporia, KS

2014

6 performances
DisciplineResultWindDateCompetitions
3000mSt
12:08.60-Dec 13Bulawayo
3000mSt
12:04.29-May 10Potchefstroom South African Junior Open Championships, Potchefstroom
3000mSt
10:50.53-Apr 12South African Championships
5000m
18:40.56-Apr 11South African Championships, Pretoria
3000mSt
11:22.02-Mar 14Pretoria Regional Championships, Pretoria - U20 Events
5000m
17:37.87-Mar 14Pretoria Regional Championships, Pretoria - U20 Events

2013

7 performances
DisciplineResultWindDateCompetitions
3000mSt
11:15.37-May 25Potchefstroom South African Open Championships, Potchefstroom
3000mSt
10:57.66-Apr 12South African Championships
5000m
18:25.22-Apr 6Pretoria South African Junior Championships, Pretoria
3000mSt
11:12.20-Apr 4Pretoria South African Junior Championships, Pretoria
CrossCount
21:44-Mar 2440th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz
3000mSt
10:49.2HT-Mar 16Pretoria Regional Championships, Pretoria - U20 Events
1500m
4:53.1HT-Mar 16Pretoria Regional Championships, Pretoria - U20 Events

2012

1 performance
DisciplineResultWindDateCompetitions
1500m
4:47.86-Mar 29Germiston South African U18 Championships, Germiston

2011

2 performances
DisciplineResultWindDateCompetitions
3000m
10:46.85-Apr 2Germiston South African U18. Ch., Germiston
CrossCount
22:23-Mar 2039th IAAF World Cross Country Championships, Punta Umbria

Honours

No medals

FAQ

Frequently asked questions

What is Emily Thandeka Manzana's 3000 m steeplechase personal best?

Emily Thandeka Manzana's 3000 m steeplechase personal best is 10:49.2h, set on Mar 16, 2013 in Pretoria (RSA).

Which events does Emily Thandeka Manzana compete in?

Emily Thandeka Manzana competes in the 3000 m steeplechase.

How did Emily Thandeka Manzana perform in 2017?

2017 season best: 12:51.22, set on Apr 1, 2017 in Emporia, KS (USA).