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Nokuthula Ntshangase

RSARSAWomen
Birth dateJun 6, 1992
Height-
Weight-

Nokuthula Ntshangase is a South Africa long-distance runner, born on June 6, 1992. She competes primarily in the Marathon, 3000mSt and 10Kilometr.

Her personal bests include 3:01:31 in the Marathon, 12:08.11 in the 3000mSt and 37:33 in the 10Kilometr. She is currently active on the international athletics circuit, representing South Africa.

Key facts
10 Kilometres Road
37:33
Marathon
3:01:31
2026 season best
19:04.87
Apr 16, 2026
2026 season best
Last competition
South African Championships
Apr 16, 2026 · 19:04.87
South African Championships
Age
34 years old

As of Oct 1, 2026: 10 Kilometres Road 37:33, Marathon 3:01:31, 2026 season best 19:04.87 (Apr 16, 2026) · Last competition: South African Championships, Apr 16, 2026, 19:04.87 · 34 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
5000m
19:04.87-Apr 16, 2026-South African Championships
2024
10Kilometr
37:33-Jul 7, 2024-Absa Run Your City Durban 10K
2024
Marathon
3:01:31-Apr 28, 2024-Durban International Marathon, Durban - South African Marathon Ch.
2023
3000mSt
12:08.11-Mar 18, 2023-KZN Track & Field Senior Championships

2026

1 performance
DisciplineResultWindDateCompetitions
5000m
19:04.87-Apr 16South African Championships

2024

2 performances
DisciplineResultWindDateCompetitions
10Kilometr
37:33-Jul 7Absa Run Your City Durban 10K
Marathon
3:01:31-Apr 28Durban International Marathon, Durban - South African Marathon Ch.

2023

1 performance
DisciplineResultWindDateCompetitions
3000mSt
12:08.11-Mar 18KZN Track & Field Senior Championships

Honours

No medals

FAQ

Frequently asked questions

What is Nokuthula Ntshangase's 10 Kilometres Road personal best?

Nokuthula Ntshangase's 10 Kilometres Road personal best is 37:33, set on Jul 7, 2024 in Kings Park Athletics Stadium, Durban (RSA).

Which events does Nokuthula Ntshangase compete in?

Nokuthula Ntshangase competes in the 10 Kilometres Road and Marathon.

How did Nokuthula Ntshangase perform in 2026?

2026 season best: 19:04.87, set on Apr 16, 2026. Last competition: South African Championships on Apr 16, 2026, 19:04.87.