DateDisciplineResultWindPos.RoundCompetitions
20192 races
20161 race
Mar 26Semi 1:21:00 –9FinalCape Town Two Oceans Half Marathon, Cape Town
20147 races
May 310Kilometr 36:00 –16FinalPort Elizabeth Spar Grand Prix Series 10K, Port Elizabeth
May 110Kilometr 37:05 –2FinalCenturion Wally Hayward 10 km, Centurion
Apr 19Semi 1:18:51 –10FinalCape Town Two Oceans Half Marathon, Cape Town
Apr 610Kilometr 35:17 –11FinalCape Town Spar Grand Prix Series 10, Cape Town
Feb 1510Kilometr 35:20 –3FinalPretoria Bestmed Tuks 10 km, Pretoria
Jan 1810Kilometr 36:00 –1FinalPretoria PWC George Claassen 10K, Pretoria
Jan 12Semi 1:22:32 –4FinalBedfordview Dis-Chem Half Marathon, Bedfordview
201311 races
Oct 1910Kilometr 36:35 –2FinalPretoria 10 km, Pretoria
Oct 1310Kilometr 37:01 –9FinalJohannesburg Spar Grand Prix Series 10K, Johannesburg
Sep 21Semi 1:17:39 –5FinalEast London South African Half Marathon Championships, East London
Aug 3110Kilometr 35:32 –7FinalPretoria Spar Grand Prix Series 10K, Pretoria
Aug 1715Kilometr 56:05 –3FinalPretoria Ocean Basket Marcel van ’t Slot 15K, Pretoria
Jun 2310Kilometr 35:01 –6FinalDurban Spar Grand Prix Series, Durban
May 410Kilometr 35:07 –8FinalPort Elizabeth Spar Grand Prix Series, Port Elizabeth
May 110Kilometr 36:35 –2FinalCenturion 10 km, Centurion
Apr 610Kilometr 35:37 –1FinalPretoria 10 km, Pretoria
Mar 30Semi 1:19:14 –8FinalCape Town Half Marathon, Cape Town
Mar 1710Kilometr 35:48 –9FinalCape Town Spar Grand Prix Series, Cape Town
201214 races
Oct 2710Kilometr 37:47 –1FinalPretoria 10 km, Pretoria
Sep 1910Kilometr 37:06 –1FinalPretoria 10K, Pretoria
Sep 110Kilometr 36:22 –1FinalPretoria Spirit of Flight 10K, Pretoria
Aug 2510Kilometr 37:51 –7FinalPretoria Spar Grand Prix Series, Pretoria
Jul 715Kilometr 58:04 –4FinalIrene Clover Milk Run, Irene
May 110Kilometr 36:49 –1FinalCenturion 10 km, Centurion
Apr 271500m 4:41.85 –4FinalJohannesburg South African University Championships, Johannesburg
Apr 273000mSt 10:46.78 –2FinalJohannesburg South African University Championships, Johannesburg
Apr 201500m 4:40.71 –6FinalPretoria Yellow Pages Series, Pretoria
Apr 143000mSt 10:14.50 –2-
Apr 53000m 9:52.89 –2FinalTshwane Yellow Pages Interclub, Tshwane
Mar 173000mSt 11:04.89 –1FinalPretoria AGN Ch., Pretoria
Feb 410Kilometr 36:32 –1FinalPretoria McCarthy Toyota 10K, Pretoria
Jan 2110Kilometr 37:22 –2FinalPretoria Wonderpark Akasia 3 in 1 10 km, Pretoria
20118 races
Apr 305000m 17:03.46 –4FinalStellenbosch South African University Championships, Stellenbosch
Apr 293000mSt 10:25.37 –2FinalStellenbosch South African University Championships, Stellenbosch
Apr 165000m 17:46.01 –3FinalCape Town Yellow Pages Series, Cape Town
Apr 163000mSt 10:45.61 –5FinalCape Town Yellow Pages Series, Cape Town
Mar 193000mSt 11:08.39 –1FinalPretoria Gauteng North Ch., Pretoria
Mar 103000mSt 10:44.77 –4FinalCape Town Yellow Pages Series, Cape Town
Feb 193000m 10:39.99 –14FinalPotchefstroom Yellow Pages Series, Potchefstroom
201011 races
Oct 3010Kilometr 37:24 –2FinalPretoria Hunter's Challenge 10-K, Pretoria
Aug 13000mSt 11:23.21 –8FinalNairobi African Championships, Nyayo National Stadium, Nairobi
Jun 182000Metres 6:58.66 –1FinalStellenbosch
Apr 171500m 4:35.40 –4FinalPotchefstroom South African University Championships, Potchefstroom
Apr 175000m 17:38.45 –2FinalPotchefstroom South African University Championships, Potchefstroom
Apr 173000mSt 10:47.77 –1FinalPotchefstroom South African University Championships, Potchefstroom
Apr 63000m 10:15.89 –7FinalGermiston Yellow Pages Series, Germiston