CS

Chenique Sas

RSARSAWomen
Birth dateAug 19, 2004
Height-
Weight-

Chenique Sas is a South Africa middle-distance runner, born on August 19, 2004. She competes primarily in the 1500m, 3000m and 3000mSt.

Her personal bests include 4:53.80 in the 1500m, 9:30.73 in the 3000m, 10:43.72 in the 3000mSt and 7:04.38 in the 2000Metres. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing South Africa.

Key facts
1500 m
4:53.80
2025 season best
4:53.80
Apr 4, 2025 · Green Point Stadium, Cape Town (RSA)
2025 season best
Last competition
Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
Apr 4, 2025 · 4:53.80
Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
Age
22 years old

As of Oct 2, 2026: 1500 m 4:53.80, 2025 season best 4:53.80 (Apr 4, 2025, Green Point Stadium, Cape Town (RSA)) · Last competition: Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger, Apr 4, 2025, 4:53.80 · 22 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
1500m
4:53.80-Apr 4, 2025
↑
Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
2025
3000mSt
11:43.55-Mar 29, 2025
↓
South African U23 Championships, Green Point Stadium, Cape Town
2022
1500m
4:57.04-Jan 19, 2022
↑
Green Point Stadium, Cape Town (RSA)
2022
3000mSt
10:43.72-Apr 22, 2022
↓
South African Championships, Green Point Stadium, Cape Town
2021
2000Metres
7:13.56-Mar 13, 2021
↓
Dal Josaphat Athletics Stadium, Paarl (RSA)
2021
3000m
9:30.73-Mar 20, 2021
↑
Dal Josaphat Athletics Stadium, Paarl (RSA)
2020
2000Metres
7:04.38-Mar 14, 2020
↓
Dal Josaphat Athletics Stadium, Paarl (RSA)
2020
3000m
10:03.35-Mar 13, 2020
↑
Dal Josaphat Athletics Stadium, Paarl (RSA)

2022

5 performances
DisciplineResultWindDateCompetitions
3000mSt
10:43.72-Apr 22South African Championships, Green Point Stadium, Cape Town
3000mSt
10:43.72-Apr 21South African Championships, Green Point Stadium, Cape Town
3000mSt
11:18.21-Apr 2South African U20 Championships, McArthur Stadium, Potchefstroom
3000mSt
10:50.56-Mar 28Athletes Academy Track Series, Coetzenburg Stadium, Stellenbosch
1500m
4:57.04-Jan 19Cape Milers Summer Series 3, Green Point Stadium, Cape Town

2021

4 performances
DisciplineResultWindDateCompetitions
3000m
10:24.86-Apr 8South African U18 Championships, Dal Josaphat Athletics Stadium, Paarl
3000m
9:30.73-Mar 20Boland Atletics League 7 Meeting, Dal Josaphat Athletics Stadium, Paarl - U18 Events
2000Metres
7:13.56-Mar 13Boland Atletics League 5 Meeting, Dal Josaphat Athletics Stadium, Paarl - U18 Events
3000m
10:40.33-Feb 27WPA Half League 2, Athletics Track, Parow, Cape Town - U18 Events

2020

2 performances
DisciplineResultWindDateCompetitions
2000Metres
7:04.38-Mar 14Western Cape Inter-provincial Ch., Dal Josaphat Athletics Stadium, Paarl - U18 Events
3000m
10:03.35-Mar 13Western Cape Inter-provincial Ch., Dal Josaphat Athletics Stadium, Paarl - U18 Events

Honours

🥇

South African Championships

3000 Metres Steeplechase

2022
FAQ

Frequently asked questions

What is Chenique Sas's 1500 m personal best?

Chenique Sas's 1500 m personal best is 4:53.80, set on Apr 4, 2025 in Green Point Stadium, Cape Town (RSA).

Which events does Chenique Sas compete in?

Chenique Sas competes in the 1500 m.

How did Chenique Sas perform in 2025?

2025 season best: 4:53.80, set on Apr 4, 2025 in Green Point Stadium, Cape Town (RSA). Last competition: Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger on Apr 4, 2025, 4:53.80.