KF

Kara Fourie

RSARSAWomen
Birth dateJun 27, 2007
Height-
Weight-

Kara Fourie is a South Africa middle-distance runner, born on June 27, 2007. She competes primarily in the 1500m, 3000mSt and 2000Metres.

Her personal bests include 4:48.35 in the 1500m, 11:13.92 in the 3000mSt and 7:29.79 in the 2000Metres. She ranks 441st all-time in the 1500m for South Africa. She is currently active on the international athletics circuit, representing South Africa.

Key facts
1500 m
4:48.35
#441 in South Africa
2026 season best
11:13.92
Apr 17, 2026 · Coetzenburg Stadium, Stellenbosch (RSA)
2026 season best
Last competition
USSA Track & Field Championships
Apr 25, 2026 · 1:24:14
USSA Track & Field Championships
Age
19 years old

As of Oct 2, 2026: 1500 m 4:48.35, 2026 season best 11:13.92 (Apr 17, 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Last competition: USSA Track & Field Championships, Apr 25, 2026, 1:24:14 · 19 years old

PB

Personal bests

4:48.35
11:13.92
2000Metres
7:29.79

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
3000mSt
11:13.92-Apr 17, 2026
↑
South African Championships
2026
Semi
1:24:14-Apr 25, 2026-USSA Track & Field Championships
2025
1500m
4:48.35-Mar 28, 2025
↑
South African U20 Championships
2025
3000mSt
11:16.65-Mar 29, 2025
↑
South African U20 Championships
2024
1500m
4:52.77-Mar 22, 2024
↑
South African U18 Championships
2024
2000Metres
7:29.79-Mar 23, 2024-South African U18 Championships

2026

5 performances
DisciplineResultWindDateCompetitions
Semi
1:24:14-Apr 25USSA Track & Field Championships
3000mSt
11:33.16-Apr 24USSA Track & Field Championships
3000mSt
11:13.92-Apr 17South African Championships
3000mSt
11:13.92-Apr 16South African Championships
3000mSt
12:33.98-Mar 28South African U20 Championships

2025

5 performances
DisciplineResultWindDateCompetitions
3000mSt
11:16.65-Mar 29South African U20 Championships
1500m
4:48.35-Mar 28South African U20 Championships
1500m
4:48.35-Mar 27South African U20 Championships
1500m
4:53.93-Mar 27South African U20 Championships
3000mSt
11:16.65-Mar 27South African U20 Championships

2024

5 performances
DisciplineResultWindDateCompetitions
2000Metres
7:29.79-Mar 23South African U18 Championships
1500m
4:54.03-Mar 22South African U18 Championships
3000mSt
7:29.79-Mar 22South African U18 Championships
1500m
4:52.77-Mar 22South African U18 Championships
1500m
4:54.03-Mar 21South African U18 Championships

Honours

No medals

FAQ

Frequently asked questions

What is Kara Fourie's 1500 m personal best?

Kara Fourie's 1500 m personal best is 4:48.35, set on Mar 28, 2025 in Green Point Stadium, Cape Town (RSA).

Which events does Kara Fourie compete in?

Kara Fourie competes in the 1500 m.

How did Kara Fourie perform in 2026?

2026 season best: 11:13.92, set on Apr 17, 2026 in Coetzenburg Stadium, Stellenbosch (RSA). Last competition: USSA Track & Field Championships on Apr 25, 2026, 1:24:14.