Lizandre Mulder

RSAWomen

Birth dateMay 13, 1997

Height-

Weight-

Lizandre Mulder is a South Africa middle-distance runner, born on May 13, 1997. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:32.08 in the 1500m, 10:39.17 in the 3000m, 17:33.37 in the 5000m, 1:23:52 in the Semi and 10:44.14 in the 3000mSt. She is currently active on the international athletics circuit, representing South Africa.

Key facts

3000 m steeplechase

10:44.14

1500 m

4:32.08

2026 season best

10:56.86

Apr 16, 2026 · Coetzenburg Stadium, Stellenbosch (RSA)

2026 season best

Last competition

SPAR Women's Grand Prix Series 4

Sep 26, 2026 · 35:29

SPAR Women's Grand Prix Series 4

Age

29 years old

As of Oct 2, 2026: 3000 m steeplechase 10:44.14, 1500 m 4:32.08, 2026 season best 10:56.86 (Apr 16, 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Last competition: SPAR Women's Grand Prix Series 4, Sep 26, 2026, 35:29 · 29 years old

Personal bests

4:32.08

10:39.17

17:33.37

1:23:52

10:44.14

2000Metres

7:21.40

10Kilometr

36:10

1000m

3:05.11

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	3000mSt	10:56.86	-	Apr 16, 2026	↑	South African Championships
2026	5Kilometre	16:57	-	Jun 27, 2026	-	NMB Half Marathon
2026	10Kilometr	35:18	-	Jun 28, 2026	↑	SPAR Women's Grand Prix Series
2025	1000m	3:05.11	-	Oct 18, 2025	-	Grey/Oranje Atletiek Byeenkoms
2025	1500m	4:32.08	-	Apr 4, 2025	-	Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
2025	3000m	10:39.17	-	Oct 17, 2025	↑	Grey/Oranje Atletiek Byeenkoms
2025	3000mSt	10:47.06	-	May 2, 2025	↑	USSA Athletics Track and Field Championships
2025	5000m	17:51.80	-	May 1, 2025	↑	USSA Athletics Track and Field Championships
2025	10Kilometr	36:10	-	Sep 27, 2025	↑	SPAR Women's Grand Prix Series, Gqeberha
2024	3000mSt	11:09.67	-	Apr 4, 2024	↑	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
2024	Semi	1:23:52	-	Jun 1, 2024	-	NMB Half Marathon
2023	MileRoad	5:11.44	-	Dec 16, 2023	↑	Klein Karoo Street Mile (Eden Street Miles), Oudtshoorn
2023	3000mSt	11:13.82	-	Apr 17, 2023	↑	Cape Milers Club/Endurocad Middle distance invitational 2
2022	MileRoad	5:26.0h	-	Oct 30, 2022	↑	-
2022	2000Metres	7:21.40	-	Mar 8, 2022	-	McArthur Stadium, Potchefstroom (RSA)
2022	3000mSt	10:44.14	-	Apr 22, 2022	↑	South African Championships, Green Point Stadium, Cape Town
2022	5000m	17:33.37	-	May 5, 2022	↑	Cape Town (RSA)
2022	10Kilometr	37:49	-	Jul 10, 2022	↑	Durban (RSA)
2021	3000mSt	11:36.37	-	May 13, 2021	↑	UJ Stadium, Johannesburg (RSA)
2021	5000m	19:11.12	-	May 15, 2021	↑	UJ Stadium, Johannesburg (RSA)
2020	3000mSt	11:26.24	-	Mar 13, 2020	↑	Madibaz Stadium, Port Elizabeth (RSA)
2019	3000m	11:00.88	-	Apr 13, 2019	↑	Bloemfontein (RSA)
2019	3000mSt	11:30.25	-	Apr 4, 2019	↑	Stellenbosch (RSA)
2018	3000mSt	11:59.39	-	Apr 28, 2018	↑	Sasolburg (RSA)
2017	3000m	10:40.91	-	Mar 15, 2017	↑	Potchefstroom (RSA)
2017	3000mSt	11:47.23	-	Apr 28, 2017	↑	Cape Town (RSA)
2017	5000m	19:13.33	-	Apr 29, 2017	↑	Cape Town (RSA)
2016	3000mSt	11:52.07	-	Apr 29, 2016	↑	Polokwane (RSA)

Discipline	Result	Wind	Date	Competitions
10Kilometr	35:29	-	Sep 26	SPAR Women's Grand Prix Series 4
10Kilometr	36:51	-	Aug 1	SPAR Women's Grand Prix Series 3
10Kilometr	35:18	-	Jun 28	SPAR Women's Grand Prix Series
5Kilometre	16:57	-	Jun 27	NMB Half Marathon
3000mSt	10:56.86	-	Apr 17	South African Championships
3000mSt	10:56.86	-	Apr 16	South African Championships
10Kilometr	36:16	-	Mar 29	SPAR Women's Grand Prix Series

Discipline	Result	Wind	Date	Competitions
1000m	3:05.11	-	Oct 18	Grey/Oranje Atletiek Byeenkoms
3000m	10:39.17	-	Oct 18	Grey/Oranje Atletiek Byeenkoms
3000m	10:39.17	-	Oct 17	Grey/Oranje Atletiek Byeenkoms
10Kilometr	38:45	-	Oct 5	SPAR Women's Grand Prix Series - ASA, Johannesburg
10Kilometr	36:10	-	Sep 27	SPAR Women's Grand Prix Series, Gqeberha
10Kilometr	37:15	-	Aug 2	SPAR Women's Grand Prix Series - ASA 3, Tshwane
10Kilometr	36:28	-	Jun 22	SPAR Women Grand Prix Series (2), Durban
3000mSt	10:47.06	-	May 2	USSA Athletics Track and Field Championships
3000mSt	10:47.06	-	May 1	USSA Athletics Track and Field Championships
5000m	17:51.80	-	May 1	USSA Athletics Track and Field Championships
3000mSt	10:55.77	-	Apr 25	South African Championships, McArthur Stadium, Potchefstroom
1500m	4:43.39	-	Apr 16	Potch Invitational Meet
1500m	4:32.08	-	Apr 4	Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
10Kilometr	36:37	-	Mar 30	Spar Women's Grand Prix Series - ASA (1)

Discipline	Result	Wind	Date	Competitions
Semi	1:23:52	-	Jun 1	NMB Half Marathon
3000mSt	11:27.91	-	Apr 20	South African Championships
3000mSt	11:27.91	-	Apr 19	South African Championships
Semi	1:25:47	-	Apr 6	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
3000mSt	11:09.67	-	Apr 5	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
Semi	1:25:47	-	Apr 5	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
3000mSt	11:09.67	-	Apr 4	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch

Discipline	Result	Wind	Date	Competitions
MileRoad	5:11.44	-	Dec 16	Klein Karoo Street Mile (Eden Street Miles), Oudtshoorn
3000mSt	11:35.32	-	May 5	USSA Track & Field Championships
3000mSt	11:13.82	-	Apr 17	Cape Milers Club/Endurocad Middle distance invitational 2
3000mSt	11:14.82	-	Mar 31	South African Championships, McArthur Stadium, Potchefstroom
3000mSt	11:14.82	-	Mar 30	South African Championships, McArthur Stadium, Potchefstroom

Discipline	Result	Wind	Date	Competitions
MileRoad	5:26.0HT	-	Oct 30	SPAR Thembisa Mile, Thembisa
10Kilometr	37:49	-	Jul 10	ABSA RYC Durban 10k, Durban
3000mSt	10:47.01	-	May 5	USSA Ch., Cape Town
5000m	17:33.37	-	May 5	USSA Ch., Cape Town
3000mSt	10:44.14	-	Apr 22	South African Championships, Green Point Stadium, Cape Town
3000mSt	10:44.14	-	Apr 21	South African Championships, Green Point Stadium, Cape Town
3000mSt	10:52.42	-	Mar 28	Athletes Academy Track Series, Coetzenburg Stadium, Stellenbosch
2000Metres	7:21.40	-	Mar 8	ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom

Discipline	Result	Wind	Date	Competitions
5000m	19:11.12	-	May 15	South African University Championships, UJ Stadium, Johannesburg
3000mSt	11:36.37	-	May 13	South African University Championships, UJ Stadium, Johannesburg
3000mSt	11:45.50	-	Apr 16	South African Championships, Bestmed Tuks Stadium, Pretoria
3000mSt	11:45.50	-	Apr 15	South African Championships, Bestmed Tuks Stadium, Pretoria
3000mSt	11:47.13	-	Mar 20	AVT Track & Field Meeting 5, DP de Villiers Stadium, Sasolburg

Discipline	Result	Wind	Date	Competitions
3000mSt	11:26.24	-	Mar 13	Eastern Province Athletics Championships, Madibaz Stadium, Port Elizabeth
3000mSt	12:02.69	-	Feb 29	Free State Championships, Mangaung Athletics Stadium, Bloemfontein
3000mSt	12:04.59	-	Feb 22	Motheo/Xhariep, Mangaung Athletics Stadium, Bloemfontein

Discipline	Result	Wind	Date	Competitions
3000m	11:00.88	-	Apr 13	Athletics Grand Prix Series, Bloemfontein

FAQ

Frequently asked questions

What is Lizandre Mulder's 3000 m steeplechase personal best?

Lizandre Mulder's 3000 m steeplechase personal best is 10:44.14, set on Apr 22, 2022 in Green Point Stadium, Cape Town (RSA).

Which events does Lizandre Mulder compete in?

Lizandre Mulder competes in the 3000 m steeplechase and 1500 m.

How did Lizandre Mulder perform in 2026?

2026 season best: 10:56.86, set on Apr 16, 2026 in Coetzenburg Stadium, Stellenbosch (RSA). Last competition: SPAR Women's Grand Prix Series 4 on Sep 26, 2026, 35:29.

Lizandre Mulder

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

2020

2019

Honours

No medals

Frequently asked questions