All India stats
ALL-TIME
Best India Men's 3000 m Athletes of All Time
All-time list of the top India men in the 3000 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest India men in the 3000 m. Gulveer Singh tops the all-time national list with 7:34.49, among 100 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Gulveer Singh | 7:34.49 | Aug 12, 2025 | |
| 2 | Surendra Singh KUMAR | 7:50.31 | Jun 4, 2008 | |
| 3 | Kashinath Aswale | 7:55.43 | May 3, 2009 | |
| 4 | Sawan Barwal | 7:56.24 | Jul 12, 2025 | |
| 5 | Ram KHETA | 8:06.33 | Apr 6, 2013 | |
| 6 | Suresh Kumar | 8:06.43 | Apr 6, 2013 | |
| 7 | Matre Kiran | 8:06.96 | Jul 12, 2025 | |
| 8 | Abhishek Pal | 8:07.72 | Aug 17, 2019 | |
| 9 | Man Singh | 8:08.9HT | Apr 24, 2016 | |
| 10 | Shivaji Parashuram | 8:10.13 | May 15, 2026 | |
| 11 | Gulab Chand | 8:11.22 | Jun 13, 1999 | |
| 12 | Lakshmanan Govindan | 8:11.49 | May 11, 2017 | |
| 13 | Kuldeep Kumar | 8:13.36 | Aug 24, 2005 | |
| 14 | Mohit Choudhary | 8:13.63 | Oct 13, 2025 | |
| 15 | Vinod Singh | 8:14.22 | Jun 22, 2025 | |
| 16 | Naveen KUMAR | 8:14.57 | May 11, 2017 | |
| 17 | Chand Vivek | 8:14.81 | Jun 22, 2025 | |
| 18 | Indrajeet Patel | 8:14.93 | Jul 7, 2011 | |
| 19 | Rahul Verma | 8:15.25 | Jun 22, 2025 | |
| 20 | Harpreet Singh | 8:15.28 | Jun 12, 2024 | |
| 21 | Sachin Yadav | 8:16.27 | Jun 22, 2025 | |
| 22 | Mohit Yadav | 8:16.84 | Dec 9, 2024 | |
| 23 | Rutik VARMA | 8:17.00 | Oct 12, 2025 | |
| 24 | Aman Kumar | 8:17.01 | Jun 22, 2025 | |
| 25 | Nitendra Singh Rawat | 8:18.25 | May 8, 2013 | |
| 26 | Kalidas Hirave | 8:18.57 | May 11, 2017 | |
| 27 | Aman SAINI | 8:19.24 | Aug 26, 2002 | |
| 28 | Murlikumar Tulsyabhai Gavit | 8:19.54 | Jun 26, 2019 | |
| 29 | Deepak Bhatt | 8:20.51 | Jun 12, 2024 | |
| 30 | Kartik Karkera | 8:20.90 | Sep 14, 2021 | |
| 31 | Ravi Yadav | 8:21.24 | Oct 13, 2025 | |
| 32 | R. Yogeswar | 8:22.50 | Dec 9, 2024 | |
| 33 | Arun D'Souza | 8:24.32 | Aug 26, 2002 | |
| 34 | Vivek Pal | 8:24.63 | Oct 13, 2025 | |
| 35 | . Ajay | 8:24.64 | Jun 22, 2025 | |
| 36 | Vikas Kumar | 8:24.88 | May 28, 2026 | |
| 37 | Harshad Kadam | 8:25.39 | Jun 22, 2025 | |
| 38 | Arjun Maurya | 8:25.49 | Oct 13, 2025 | |
| 39 | Sourabh Rawat | 8:25.63 | Apr 26, 2026 | |
| 40 | Kisan Narshi Tadvi | 8:25.98 | Jul 16, 2015 | |
| 41 | Sharuk Khan | 8:26.06 | Sep 12, 2024 | |
| 42 | Arjun Kumar | 8:26.58 | Feb 27, 2018 | |
| 43 | Rohit Vaidya | 8:26.62 | Jun 22, 2025 | |
| 44 | . Ajay | 8:26.72 | Aug 1, 2021 | |
| 45 | Sandeep Yadav | 8:26.88 | Apr 26, 2026 | |
| 46 | Sunil Dawar | 8:27.14 | Feb 16, 2019 | |
| 47 | Mukesh Kumar Yadav | 8:27.23 | May 3, 2009 | |
| 48 | Deepak Kumar | 8:28.34 | Jun 22, 2025 | |
| 49 | . DEEPAK | 8:28.57 | Apr 30, 2023 | |
| 50 | Sujit Tikode | 8:28.79 | Apr 30, 2023 | |
| 51 | Bablu Kumar | 8:28.80 | Jun 22, 2025 | |
| 52 | Sanjeet Kumar | 8:28.93 | Oct 13, 2025 | |
| 53 | Harish KORANGA | 8:28.96 | Nov 4, 2011 | |
| 54 | Ritik Deol | 8:29.16 | Jun 4, 2022 | |
| 55 | Amipara Raj | 8:29.30 | Jun 22, 2025 | |
| 56 | Vikas Kumar | 8:29.32 | Apr 30, 2023 | |
| 57 | Pankaj Kumar | 8:29.39 | Jun 4, 2022 | |
| 58 | . Shivam | 8:29.50 | Jun 4, 2022 | |
| 59 | Ajeet Kumar | 8:29.79 | Nov 14, 2016 | |
| 60 | Balaram MANDAL | 8:29.82 | Apr 30, 2023 | |
| 61 | Raj SINHA | 8:29.97 | Apr 26, 2026 | |
| 62 | Rajender Bind | 8:30.00 | Nov 4, 2011 | |
| 63 | . Sawan | 8:30.24 | Sep 3, 2022 | |
| 64 | Aniket Deshmukh | 8:30.25 | Apr 26, 2026 | |
| 65 | Pankaj VERMA | 8:30.84 | Apr 26, 2026 | |
| 66 | Krishna Kumar | 8:31.00 | Jun 22, 2025 | |
| 67 | Gaurav Bhosale | 8:31.20 | Apr 27, 2024 | |
| 68 | Arjun Waskale | 8:31.97 | Jan 11, 2020 | |
| 69 | Love Chaudhary | 8:32.09 | Jun 4, 2022 | |
| 70 | Bitto Joseph | 8:33.13 | Oct 13, 2025 | |
| 71 | . Rijwan | 8:33.93 | Nov 15, 2022 | |
| 72 | Sumit Kundu | 8:34.07 | Nov 6, 2019 | |
| 73 | Samit Tong | 8:34.09 | Jun 22, 2025 | |
| 74 | Gaurav Mathur | 8:34.60 | Jun 12, 2024 | |
| 75 | Ram Milan | 8:34.76 | Jun 22, 2025 | |
| 76 | Rachin Gujjar | 8:35.20 | Jun 22, 2025 | |
| 77 | Dolamani Chirgun | 8:35.26 | Jun 22, 2025 | |
| 78 | Nikhil Chandra | 8:35.74 | Jun 22, 2025 | |
| 79 | Dushyant Kumar | 8:35.78 | Jun 3, 2022 | |
| 80 | Rahulkumar Pal | 8:36.17 | Apr 25, 2010 | |
| 81 | Vishal PANDEY | 8:36.20 | Jun 3, 2022 | |
| 82 | Amit Jangir | 8:36.34 | Mar 17, 2019 | |
| 83 | Puneet Yadav | 8:36.47 | Nov 6, 2019 | |
| 84 | Gaurav Yadav | 8:36.67 | Jun 3, 2022 | |
| 85 | Rahul Pal | 8:36.79 | Oct 12, 2025 | |
| 86 | Muhammed Jazeel | 8:38.45 | Oct 12, 2025 | |
| 87 | Gopi SAROJ | 8:38.67 | Apr 26, 2026 | |
| 88 | . Vikas | 8:38.88 | Nov 4, 2018 | |
| 89 | Pramod KUMAR | 8:39.12 | Apr 30, 2023 | |
| 90 | Baljeet Singh | 8:39.31 | May 15, 2022 | |
| 91 | Rohit Choudhary | 8:39.41 | Jun 22, 2025 | |
| 92 | Nitesh Kumar | 8:39.47 | Feb 16, 2019 | |
| 93 | Abhishek Yadav | 8:39.65 | Jun 22, 2025 | |
| 94 | Nilesh YADAV | 8:39.73 | Apr 26, 2026 | |
| 95 | Gagan Singh | 8:39.74 | Jan 11, 2020 | |
| 96 | Shailesh Kushwaha | 8:40.30 | Jun 22, 2025 | |
| 97 | Saud Hasan | 8:41.57 | Mar 8, 2024 | |
| 98 | Vaibhav Maruti | 8:41.60 | Jun 12, 2024 | |
| 99 | Vidya SAGAR | 8:41.99 | Apr 26, 2026 | |
| 100 | Junaid Khan | 8:42.29 | Apr 30, 2023 |