Rahul Verma
IndiaActive- Born
- Dec 31, 2005 (20 years old)
- Events
- 5000 m
Rahul Verma is a India long-distance runner, born on December 31, 2005. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:15.25 in the 3000m, 14:20.11 in the 5000m, 31:52.08 in the 10000m and 8:18.21 in the 3000m-short-track. He is currently active on the international athletics circuit, representing India.
Personal best · 5000 m14:20.11
2026 season best15:02.57Apr 4, 2026 · Sree Kanteerava Outdoor Stadium, Bengaluru
Last competitionIndian Athletics Series – 5May 9, 2026 · 31:52.08
As of Oct 27, 2026: 5000 m 14:20.11, 2026 season best 15:02.57 (Apr 4, 2026, Sree Kanteerava Outdoor Stadium, Bengaluru (IND)) · Last competition: Indian Athletics Series – 5, May 9, 2026, 31:52.08 · 20 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m Indoor | 8:18.21 | – | Mar 24, 2026 | Indian Indoor Championships, Kalinga Indoor Stadium, Bhubaneshwar (i) |
| 2026 | 3000m-short-track Indoor | 8:18.21 | – | Mar 24, 2026 | Indian Indoor Championships, Kalinga Indoor Stadium, Bhubaneshwar (i) |
| 2026 | 5000m | 15:02.57 | – | Apr 4, 2026 | Indian Open Athletics Series - 1 |
| 2026 | 10000m | 31:52.08 | – | May 9, 2026 | Indian Athletics Series – 5 |
| 2025 | 3000m | 8:15.25 | – | Jun 22, 2025 | 23rd National Junior Federation Athletics Championships, Madan Mohan Malviya Sports Stadium, Prayagraj |
| 2025 | 5000m | 14:20.11 | – | Jun 24, 2025 | 23rd National Junior Federation Athletics Championships, Madan Mohan Malviya Sports Stadium, Prayagraj |
| 2024 | 3000m | 8:18.19 | – | Dec 9, 2024 | Indian U20 Championships, Kalinga Stadium, Bhubaneshwar |
| 2024 | 5000m | 14:22.45 | – | Dec 10, 2024 | Indian U20 Championships, Kalinga Stadium, Bhubaneshwar |