Rahul Pal

IndiaIndiaActive
Born
Nov 8, 2005 (20 years old)
Events
5000 m

Rahul Pal is a India long-distance runner, born on November 8, 2005. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:36.79 in the 3000m, 14:15.86 in the 5000m and 30:36.56 in the 10000m. He is currently active on the international athletics circuit, representing India.

Personal best · 5000 m14:15.86
2026 season best14:16.60May 10, 2026 · Jawaharlal Nehru Stadium, Chennai
2026 season best
Last competition65th National Open Athletics ChampionshipsOct 8, 2026 · 30:47.17
65th National Open Athletics Championships

As of Oct 27, 2026: 5000 m 14:15.86, 2026 season best 14:16.60 (May 10, 2026, Jawaharlal Nehru Stadium, Chennai (IND)) · Last competition: 65th National Open Athletics Championships, Oct 8, 2026, 30:47.17 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mBhubaneshwar 20258:36.79851 pts–
5000mBhubaneshwar 202414:15.86948 pts–
10000mNew Delhi 202630:36.56904 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 14:16.60–May 10, 2026Indian Open Athletics Series - 6
202610000m 30:36.56–Apr 11, 2026Indian Athletics Series-3
2026CrossCount 32:06–Jan 24, 202660th Indian Cross Country Championships
20253000m 8:36.79–Oct 12, 202540th Indian U20 Championships, Kalinga Stadium, Bhubaneshwar
20255000m 14:39.17–Oct 10, 202540th Indian U20 Championships, Kalinga Stadium, Bhubaneshwar
20245000m 14:15.86–Dec 10, 2024Indian U20 Championships, Kalinga Stadium, Bhubaneshwar
Compare me with Rahul Pal
FAQ

Frequently asked questions

Rahul Pal's 5000 m personal best is 14:15.86, set on Dec 10, 2024 in Kalinga Stadium, Bhubaneshwar (IND).

Rahul Pal competes in the 5000 m.

2026 season best: 14:16.60, set on May 10, 2026 in Jawaharlal Nehru Stadium, Chennai (IND). Last competition: 65th National Open Athletics Championships on Oct 8, 2026, 30:47.17.