Pankaj Kumar
IndiaActive- Born
- Jul 24, 2003 (23 years old)
- Events
- 10 000 m
Pankaj Kumar is a India long-distance runner, born on July 24, 2003. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:29.39 in the 3000m, 14:57.12 in the 5000m, 30:04.77 in the 10000m and 30:04 in the 10Kilometr. He is currently active on the international athletics circuit, representing India.
Personal best · 10 000 m30:04.77
2026 season best30:04.77May 9, 2026 · War Hero Stadium, Sangrur
Last competitionIndian Athletics Series-8Jun 7, 2026 · 30:33.55
As of Oct 27, 2026: 10 000 m 30:04.77, 2026 season best 30:04.77 (May 9, 2026, War Hero Stadium, Sangrur (IND)) · Last competition: Indian Athletics Series-8, Jun 7, 2026, 30:33.55 · 23 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10000m | 30:04.77 | – | May 9, 2026 | Indian Athletics Series – 5 |
| 2025 | CrossCount | 29:45 | – | Jan 12, 2025 | 59th Indian Cross Country Championships 2025, Lucknow - XC 10.0km |
| 2025 | 10000m | 30:35.87 | – | Jul 19, 2025 | Indian Open Athletics Meetings |
| 2024 | 10Kilometr | 30:04 | – | Apr 28, 2024 | Tata Consultancy Services World 10K Bengaluru |
| 2024 | CrossCount | 30:25 | – | Jan 15, 2024 | 58th Indian Cross Country Championships 2024, Gaya - XC 10.0km |
| 2022 | 3000m | 8:29.39 | – | Jun 4, 2022 | Chhotubhai Purani Sports Complex, Nadiad (IND) |
| 2022 | 5000m | 14:57.12 | – | Jun 2, 2022 | Chhotubhai Purani Sports Complex, Nadiad (IND) |