Sawan Barwal

Birth dateFeb 18, 1998

Height-

Weight-

Sawan Barwal is a India middle-distance runner, born on February 18, 1998. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:47.04 in the 1500m, 7:56.24 in the 3000m, 13:39.26 in the 5000m, 28:49.93 in the 10000m and 1:02:46 in the Semi. He is currently active on the international athletics circuit, representing India.

Key facts

25 Kilometres Road

1:14:11

3000 m

7:56.24

2026 season best

30:08.08

Jun 28, 2026 · Kalinga Stadium, Bhubaneshwar (IND)

2026 season best

Last competition

65th Indian Championships

Jun 28, 2026 · 30:08.08

65th Indian Championships

Record

National record · Marathon 2:11:58

National record

Age

28 years old

As of Sep 22, 2026: 25 Kilometres Road 1:14:11, 3000 m 7:56.24, 2026 season best 30:08.08 (Jun 28, 2026, Kalinga Stadium, Bhubaneshwar (IND)) · Last competition: 65th Indian Championships, Jun 28, 2026, 30:08.08 · National record (Marathon) · 28 years old

Personal bests

1500m

3:47.04

3000m

7:56.24

13:39.26

28:49.93

1:02:46

2:11:58

10Kilometr

29:45

25Kilometr

1:14:11

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	10000m	30:08.08	-	Jun 28, 2026	↓	65th Indian Championships
2026	CrossCount	31:37	-	Jan 10, 2026	↓	46th World Athletics Cross Country Championships
2026	Marathon	2:11:58	-	Apr 12, 2026	-	NN Marathon Rotterdam
2025	3000m	7:56.24	-	Jul 12, 2025	↑	Motonet GP Joensuu, Keskusurheilukenttä, Joensuu
2025	5000m	13:41.58	-	Apr 24, 2025	↑	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
2025	10000m	28:49.93	-	Feb 8, 2025	↓	38th National Games Athletics
2025	10Kilometr	29:45	-	Apr 27, 2025	-	Tata Consultancy Services World 10K Bengaluru
2025	25Kilometr	1:15:25	-	Dec 21, 2025	↑	Tata Steel World 25K Kolkata
2024	1500m	3:47.04	-	Jun 5, 2024	↑	BMC Gold Standard Races
2024	5000m	13:39.26	-	May 25, 2024	↑	IFAM Outdoor, Boudewijnstadion, Bruxelles
2024	10000m	28:51.88	-	May 18, 2024	↓	Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London
2024	CrossCount	29:38	-	Jan 15, 2024	↓	58th Indian Cross Country Championships 2024, Gaya - XC 10.0km
2024	Semi	1:02:46	-	Oct 20, 2024	↑	Vedanta Delhi Half Marathon, New Delhi
2024	25Kilometr	1:14:11	-	Dec 15, 2024	↑	Tata Steel Kolkata World 25K
2023	5000m	14:19.59	-	Jun 19, 2023	↑	Indian Championships, Kalinga Stadium, Bhubaneshwar
2023	Semi	1:04:17	-	Oct 15, 2023	↑	Vedanta Delhi Half Marathon, New Delhi
2023	25Kilometr	1:17:49	-	Dec 17, 2023	↑	Tata Steel Kolkata 25K
2022	1500m	3:49.57	-	May 18, 2022	↑	Woodside Stadium, Watford (GBR)
2022	3000m	8:08.22	-	May 28, 2022	↑	Mary Peters Track, Belfast (GBR)
2022	5000m	13:50.01	-	Apr 6, 2022	↑	CH Muhammed Koya Stadium, Thenhipalam (IND)
2022	10000m	29:20.18	-	Oct 3, 2022	↓	Gujarat (IND)
2021	1500m	3:50.16	-	Sep 4, 2021	↑	Bhubaneshwar (IND)
2021	5000m	14:42.94	-	Mar 19, 2021	↑	Patiala (IND)
2017	5000m	14:55.87	-	Nov 16, 2017	↑	Vijayawada (IND)
2015	3000m	8:50.62	-	Nov 25, 2015	↑	Ranchi (IND)

Discipline	Result	Wind	Date	Competitions
10000m	30:08.08	-	Jun 28	65th Indian Championships
10000m	30:08.08	-	Jun 24	65th Indian Championships
Marathon	2:11:58	-	Apr 12	NN Marathon Rotterdam
CrossCount	31:37	-	Jan 10	46th World Athletics Cross Country Championships

Discipline	Result	Wind	Date	Competitions
25Kilometr	1:15:25	-	Dec 21	Tata Steel World 25K Kolkata
10000m	30:29.33	-	Sep 30	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
10000m	30:29.33	-	Sep 29	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
5000m	14:13.41	-	Aug 10	1st Indian Open World Athletics Bronze Level Continental Tour, Kalinga Stadium, Bhubaneshwar
5000m	13:56.90	-	Jul 19	Night of Athletics, Stadion De Veen, Heusden-Zolder
3000m	7:56.24	-	Jul 12	Motonet GP Joensuu, Keskusurheilukenttä, Joensuu
10000m	28:50.53	-	May 28	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
10000m	28:50.53	-	May 27	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
10Kilometr	29:45	-	Apr 27	Tata Consultancy Services World 10K Bengaluru
10000m	28:57.13	-	Apr 24	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
5000m	13:41.58	-	Apr 24	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
10000m	28:57.13	-	Apr 21	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
10000m	29:55.50	-	Apr 10	Indian Open Athletics Meetings, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi
5000m	13:45.93	-	Feb 12	38th National Games Athletics
10000m	28:49.93	-	Feb 11	38th National Games Athletics
5000m	13:45.93	-	Feb 11	38th National Games Athletics
10000m	28:49.93	-	Feb 8	38th National Games Athletics

Discipline	Result	Wind	Date	Competitions
25Kilometr	1:14:11	-	Dec 15	Tata Steel Kolkata World 25K
Semi	1:02:46	-	Oct 20	Vedanta Delhi Half Marathon, New Delhi
5000m	DNF	-	Jun 27	Indian Championships, Tau Devi Lal Stadium, Panchkula
5000m	13:51.23	-	Jun 8	British Milers Club Grand Prix
1500m	3:47.04	-	Jun 5	BMC Gold Standard Races
5000m	13:39.26	-	May 26	IFAM Outdoor, Boudewijnstadion, Bruxelles
5000m	13:39.26	-	May 25	IFAM Outdoor, Boudewijnstadion, Bruxelles
10000m	28:51.88	-	May 18	Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London
5000m	13:51.01	-	May 13	27th National Federation Senior Athletics Competition
5000m	13:51.01	-	May 12	27th National Federation Senior Athletics Competition
5000m	14:04.48	-	May 12	27th National Federation Senior Athletics Competition
CrossCount	29:38	-	Jan 15	58th Indian Cross Country Championships 2024, Gaya - XC 10.0km

Discipline	Result	Wind	Date	Competitions
25Kilometr	1:17:49	-	Dec 17	Tata Steel Kolkata 25K
Semi	1:06:10	-	Nov 19	Bank of China (Hong Kong) Hong Kong-Zhuhai-Macao Bridge (HK Section) Half Marathon 2023
Semi	1:04:30	-	Nov 11	Asian Half Marathon Championship
Semi	1:04:17	-	Oct 15	Vedanta Delhi Half Marathon, New Delhi
5000m	14:19.59	-	Jun 19	Indian Championships, Kalinga Stadium, Bhubaneshwar
5000m	14:19.59	-	Jun 18	Indian Championships, Kalinga Stadium, Bhubaneshwar
10000m	DNF	-	Jun 18	Indian Championships, Kalinga Stadium, Bhubaneshwar

Discipline	Result	Wind	Date	Competitions
10000m	29:52.15	-	Oct 19	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
10000m	29:20.18	-	Oct 3	Indian National Games, Gujarat
5000m	14:10.53	-	Oct 1	Indian National Games, Gujarat
10000m	29:33.16	-	Sep 8	Inter-Services Athletics Championships, Jalahalli
3000m	8:08.22	-	May 28	Belfast International EAP Meet, Mary Peters Track, Belfast
5000m	14:05.60	-	May 25	BMC Regional Races, Eltham Sutcliffe Park Athletics Track, London
1500m	3:49.57	-	May 18	BMC Gold Standard Races, Woodside Stadium, Watford
5000m	13:51.69	-	May 14	BMC Grand Prix, Birmingham University Athletics Track, Birmingham
5000m	13:50.01	-	Apr 6	National Federation Cup, CH Muhammed Koya Stadium, Thenhipalam
10000m	29:21.29	-	Apr 2	National Federation Cup, CH Muhammed Koya Stadium, Thenhipalam

FAQ

Frequently asked questions

What is Sawan Barwal's 25 Kilometres Road personal best?

Sawan Barwal's 25 Kilometres Road personal best is 1:14:11, set on Dec 15, 2024 in Kolkata (IND).

Which events does Sawan Barwal compete in?

Sawan Barwal competes in the 25 Kilometres Road and 3000 m.

How did Sawan Barwal perform in 2026?

2026 season best: 30:08.08, set on Jun 28, 2026 in Kalinga Stadium, Bhubaneshwar (IND). Last competition: 65th Indian Championships on Jun 28, 2026, 30:08.08.

Sawan Barwal

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

Honours

Frequently asked questions