Sawan Barwal

Sawan Barwal

IndiaIndiaActive
Born
Feb 18, 1998 (28 years old)
Events
25 Kilometres Road · 3000 m

Sawan Barwal is a India middle-distance runner, born on February 18, 1998. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:47.04 in the 1500m, 7:56.24 in the 3000m, 13:39.26 in the 5000m, 28:49.93 in the 10000m and 1:02:46 in the Semi. He is currently active on the international athletics circuit, representing India.

Personal best · 25 Kilometres Road1:14:11
2026 season best30:08.08Jun 28, 2026 · Kalinga Stadium, Bhubaneshwar
2026 season best
National record2:11:58Marathon
National record
Personal best · 3000 m7:56.24

As of Nov 13, 2026: 25 Kilometres Road 1:14:11, 3000 m 7:56.24, 2026 season best 30:08.08 (Jun 28, 2026, Kalinga Stadium, Bhubaneshwar (IND)) · Last competition: 65th Indian Championships, Jun 28, 2026, 30:08.08 · National record (Marathon) · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mBirmingham 2024India 1500 m all-time list3:47.041,014 pts––
3000mJoensuu 2025India 3000 m all-time list7:56.241,078 pts––
5000mBruxelles 2024India 5000 m all-time list13:39.261,070 pts––
10000mDehradun 2025India 10 000 m all-time list28:49.931,057 pts––
SemiNew Delhi 2024India Half Marathon all-time list1:02:461,078 pts––
MarathonRotterdam 2026India Marathon all-time list2:11:581,095 pts–#649

Progression

SeasonDisciplineResultWindDateCompetitions
202610000m 30:08.08–Jun 28, 202665th Indian Championships
2026CrossCount 31:37–Jan 10, 202646th World Athletics Cross Country Championships
2026Marathon 2:11:58–Apr 12, 2026NN Marathon Rotterdam
20253000m 7:56.24–Jul 12, 2025Motonet GP Joensuu, Keskusurheilukenttä, Joensuu
20255000m 13:41.58–Apr 24, 202528th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
202510000m 28:49.93–Feb 8, 202538th National Games Athletics
202510Kilometr 29:45–Apr 27, 2025Tata Consultancy Services World 10K Bengaluru
202525Kilometr 1:15:25–Dec 21, 2025Tata Steel World 25K Kolkata
FAQ

Frequently asked questions

Sawan Barwal's 25 Kilometres Road personal best is 1:14:11, set on Dec 15, 2024 in Kolkata (IND).

Sawan Barwal competes in the 25 Kilometres Road and 3000 m.

2026 season best: 30:08.08, set on Jun 28, 2026 in Kalinga Stadium, Bhubaneshwar (IND). Last competition: 65th Indian Championships on Jun 28, 2026, 30:08.08.