Ram Milan

IndiaIndiaActive
Born
Mar 20, 2006 (20 years old)
Events
3000 m

Ram Milan is a India middle-distance runner, born on March 20, 2006. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:00.06 in the 1500m, 8:34.76 in the 3000m and 14:14.32 in the 5000m. He is currently active on the international athletics circuit, representing India.

Personal best · 3000 m8:34.76
2026 season best14:55.98Apr 12, 2026 · Birsa Munda Foot Ball Stadium, Morabadi, Ranchi
2026 season best
Last competitionIndian Athletics Series-4Apr 12, 2026 · 14:55.98
Indian Athletics Series-4

As of Oct 27, 2026: 3000 m 8:34.76, 2026 season best 14:55.98 (Apr 12, 2026, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi (IND)) · Last competition: Indian Athletics Series-4, Apr 12, 2026, 14:55.98 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mLucknow 20244:00.06854 pts–
3000mPrayagraj 20258:34.76862 pts–
5000mWarangal 202514:14.32953 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 14:55.98–Apr 12, 2026Indian Athletics Series-4
20253000m 8:34.76–Jun 22, 202523rd National Junior Federation Athletics Championships, Madan Mohan Malviya Sports Stadium, Prayagraj
20255000m 14:14.32–Oct 18, 20255th Indian Open U23 Athletics Competition
20241500m 4:00.06–Mar 8, 202422nd National Federation Cup U20, SAI Regional Centre Sarojini Nagar, Lucknow
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FAQ

Frequently asked questions

Ram Milan's 3000 m personal best is 8:34.76, set on Jun 22, 2025 in Madan Mohan Malviya Sports Stadium, Prayagraj (IND).

Ram Milan competes in the 3000 m.

2026 season best: 14:55.98, set on Apr 12, 2026 in Birsa Munda Foot Ball Stadium, Morabadi, Ranchi (IND). Last competition: Indian Athletics Series-4 on Apr 12, 2026, 14:55.98.