. Sawan
IndiaActive- Born
- Oct 12, 2004 (22 years old)
- Events
- Cross Country Short Race
. Sawan is a India long-distance runner, born on October 12, 2004. He competes primarily in the 3000m and 5000m.
His personal bests include 8:30.24 in the 3000m and 14:54.01 in the 5000m. He is currently active on the international athletics circuit, representing India.
2026 season best31:10Jan 24, 2026
Last competition60th Indian Cross Country ChampionshipsJan 24, 2026 · 31:10
As of Oct 27, 2026: 2026 season best 31:10 (Jan 24, 2026) · Last competition: 60th Indian Cross Country Championships, Jan 24, 2026, 31:10 · 22 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | CrossCount | 31:10 | – | Jan 24, 2026 | 60th Indian Cross Country Championships |
| 2025 | CrossCount | 29:45 | – | Jan 12, 2025 | 59th Indian Cross Country Championships 2025, Lucknow - XC 10.0km |
| 2023 | 5000m | 14:54.01 | – | Apr 28, 2023 | Indian U20 Championships |
| 2022 | 3000m | 8:30.24 | – | Sep 3, 2022 | Karnal (IND) |
| 2021 | 3000m | 8:59.72 | – | Aug 1, 2021 | Sangrur (IND) |