Abhishek Pal

Abhishek Pal

IndiaIndiaActive
Born
Jul 15, 1997 (29 years old)
Events
5000 m · 10 000 m

Abhishek Pal is a India middle-distance runner, born on July 15, 1997. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:46.66 in the 1500m, 8:07.72 in the 3000m, 13:33.51 in the 5000m, 28:54.98 in the 10000m and 1:04:07 in the Semi. He has earned 4 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing India.

Personal best · 5000 m13:33.51
2026 season best13:33.95May 23, 2026 · Boudewijnstadion, Bruxelles
2026 season best
Personal best · 10 000 m28:54.98
Last competition65th National Open Athletics ChampionshipsOct 8, 2026 · 30:38.54
65th National Open Athletics Championships

As of Nov 12, 2026: 5000 m 13:33.51, 10 000 m 28:54.98, 2026 season best 13:33.95 (May 23, 2026, Boudewijnstadion, Bruxelles (BEL)) · Last competition: 65th National Open Athletics Championships, Oct 8, 2026, 30:38.54 · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mWarangal 2021India 1500 m all-time list3:46.661,019 pts––
3000mKessel-Lo 2019India 3000 m all-time list8:07.721,011 pts––
5000mGumi 2025India 5000 m all-time list13:33.511,090 pts–#293
10000mGujarat 2022India 10 000 m all-time list28:54.981,049 pts––
SemiNew Delhi 2023India Half Marathon all-time list1:04:071,027 pts––
5KilometreMonaco 201914:05––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 13:33.95–May 23, 2026IFAM Outdoor
202610000m 30:00.06–Jun 7, 2026Indian Athletics Series-8
2026CrossCount 33:01–Jan 10, 202646th World Athletics Cross Country Championships
20255000m 13:33.51–May 30, 202526th Asian Athletics Championships, Gumi Civic Stadium, Gumi
202510Kilometr 29:12–Apr 27, 2025Tata Consultancy Services World 10K Bengaluru
202510000m 29:14.86–Apr 21, 202528th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
2025Semi 1:04:17–Oct 12, 2025Vedanta Delhi Half Marathon, New Delhi
202525Kilometr 1:17:55–Dec 21, 2025Tata Steel World 25K Kolkata
Compare me with Abhishek Pal
FAQ

Frequently asked questions

Abhishek Pal's 5000 m personal best is 13:33.51, set on May 30, 2025 in Gumi Civic Stadium, Gumi (KOR).

Abhishek Pal competes in the 5000 m and 10 000 m.

2026 season best: 13:33.95, set on May 23, 2026 in Boudewijnstadion, Bruxelles (BEL). Last competition: 65th National Open Athletics Championships on Oct 8, 2026, 30:38.54.