AP
Abhishek Pal
INDMenBirth dateJul 15, 1997
Height-
Weight-
Abhishek Pal is a India middle-distance runner, born on July 15, 1997. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:46.66 in the 1500m, 8:07.72 in the 3000m, 13:33.51 in the 5000m, 28:54.98 in the 10000m and 1:04:07 in the Semi. He has earned 4 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing India.
Key facts
5000 m
13:33.51
10 000 m
28:54.98
Age
29 years old
As of Sep 20, 2026: 5000 m 13:33.51, 10 000 m 28:54.98, 2026 season best 13:33.95 (May 23, 2026, Boudewijnstadion, Bruxelles (BEL)) · Last competition: 65th Indian Championships, Jun 28, 2026, 30:03.88 · 29 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 5000m | 13:33.95 | - | May 23, 2026 | ↑ | IFAM Outdoor |
| 2026 | 10000m | 30:00.06 | - | Jun 7, 2026 | ↑ | Indian Athletics Series-8 |
| 2026 | CrossCount | 33:01 | - | Jan 10, 2026 | ↓ | 46th World Athletics Cross Country Championships |
| 2025 | 5000m | 13:33.51 | - | May 30, 2025 | ↑ | 26th Asian Athletics Championships, Gumi Civic Stadium, Gumi |
| 2025 | 10Kilometr | 29:12 | - | Apr 27, 2025 | ↑ | Tata Consultancy Services World 10K Bengaluru |
| 2025 | 10000m | 29:14.86 | - | Apr 21, 2025 | ↑ | 28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi |
| 2025 | Semi | 1:04:17 | - | Oct 12, 2025 | ↑ | Vedanta Delhi Half Marathon, New Delhi |
| 2025 | 25Kilometr | 1:17:55 | - | Dec 21, 2025 | ↑ | Tata Steel World 25K Kolkata |
| 2024 | 5000m | 13:41.57 | - | Jun 9, 2024 | ↑ | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR |
| 2024 | 10000m | 29:41.74 | - | Jun 8, 2024 | ↑ | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR |
| 2024 | CrossCount | 32:49 | - | Oct 20, 2024 | ↓ | 17th Asian Cross Country Championships, Hong Kong - XC 10.0km |
| 2024 | 25Kilometr | 1:19:00 | - | Dec 15, 2024 | ↑ | Tata Steel Kolkata World 25K |
| 2023 | 1500m | 3:50.06 | - | Apr 15, 2023 | ↑ | Indian Grand Prix, Sree Kanteerava Outdoor Stadium, Bengaluru |
| 2023 | 5000m | 13:51.14 | - | Mar 20, 2023 | ↑ | Indian Grand Prix, LNCPE, Trivandrum |
| 2023 | 10000m | 29:07.11 | - | May 15, 2023 | ↑ | 26th National Federation Cup Senior Athletics Championships, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi |
| 2023 | CrossCount | 31:02 | - | Jan 8, 2023 | ↓ | Indian Cross Country Championships, Assam - XC 10.0km |
| 2023 | Semi | 1:04:07 | - | Oct 15, 2023 | ↑ | Vedanta Delhi Half Marathon, New Delhi |
| 2022 | 1500m | 3:51.21 | - | Aug 29, 2022 | ↑ | Raebareli (IND) |
| 2022 | 5000m | 13:48.99 | - | Apr 6, 2022 | ↑ | CH Muhammed Koya Stadium, Thenhipalam (IND) |
| 2022 | 10000m | 28:54.98 | - | Oct 3, 2022 | ↑ | Gujarat (IND) |
| 2022 | 10Kilometr | 30:05 | - | May 15, 2022 | ↑ | TCS World 10K Bengaluru, Bengaluru |
| 2022 | 25Kilometr | 1:17:52 | - | Dec 18, 2022 | ↑ | Tata Steel Kolkata 25K December |
| 2021 | 1500m | 3:46.66 | - | Sep 16, 2021 | ↑ | Stadium Hanamkonda, Warangal (IND) |
| 2021 | 5000m | 14:08.59 | - | Mar 19, 2021 | ↑ | Patiala (IND) |
| 2021 | 10000m | 29:47.49 | - | Mar 17, 2021 | ↑ | Patiala (IND) |
| 2020 | Semi | 1:04:37 | - | Nov 29, 2020 | ↑ | Airtel Delhi Half Marathon |
| 2019 | 3000m | 8:07.72 | - | Aug 17, 2019 | ↑ | Kessel-Lo (BEL) |
| 2019 | 5000m | 13:56.09 | - | Apr 24, 2019 | ↑ | Asian Athletics Championships, Doha |
| 2019 | 5Kilometre | 14:05 | - | Feb 17, 2019 | - | 5 km Herculis |
| 2019 | 10000m | 29:22.37 | - | Mar 17, 2019 | ↑ | Patiala (IND) |
| 2018 | 1500m | 3:47.70 | - | Jun 2, 2018 | ↑ | Oordegem (BEL) |
| 2018 | 5000m | 13:50.10 | - | May 26, 2018 | ↑ | Oordegem (BEL) |
| 2018 | 10000m | 29:34.47 | - | Mar 7, 2018 | ↑ | Patiala (IND) |
| 2018 | 10Kilometr | 30:12 | - | Apr 1, 2018 | ↑ | Guwahati (IND) |
| 2018 | 15Kilometr | 44:25 | - | Nov 18, 2018 | - | Nijmegen Zevenheuvelenloop |
| 2018 | Semi | 1:04:14 | - | Oct 21, 2018 | ↑ | New Delhi Half Marathon |
| 2018 | 25Kilometr | 1:18:26 | - | Dec 16, 2018 | ↑ | Kolkata 25 km |
| 2017 | 5000m | 14:08.38 | - | Sep 25, 2017 | ↑ | Chennai (IND) |
| 2017 | 10000m | 30:03.17 | - | Jun 4, 2017 | ↑ | Patiala (IND) |
| 2017 | Semi | 1:05:42 | - | Nov 19, 2017 | ↑ | New Delhi (IND) |
| 2016 | 5000m | 14:17.38 | - | Sep 27, 2016 | ↑ | Lucknow (IND) |
| 2016 | 10000m | 30:22.86 | - | Jul 19, 2016 | ↑ | IAAF World U20 Championships |
| 2016 | 10Kilometr | 31:04 | - | May 15, 2016 | ↑ | Bengaluru (IND) |
| 2016 | 25Kilometr | 1:18:42 | - | Dec 18, 2016 | ↑ | Kolkata (IND) |
| 2015 | 1500m | 3:52.77 | - | Sep 16, 2015 | ↑ | Kolkata (IND) |
| 2015 | 5000m | 14:44.43 | - | Sep 16, 2015 | ↑ | Kolkata (IND) |
| 2014 | 3000m | 8:32.96 | - | Apr 20, 2014 | ↑ | Bambolim (IND) |
| 2014 | 5000m | 14:56.23 | - | May 9, 2014 | ↑ | Chennai (IND) |
| 2013 | 3000m | 8:33.57 | - | Jul 26, 2013 | ↑ | Thiruvanthapuram (IND) |
2026
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 30:03.88 | - | Jun 28 | 65th Indian Championships |
5000m | 13:54.18 | - | Jun 24 | 65th Indian Championships |
10000m | 30:03.88 | - | Jun 24 | 65th Indian Championships |
1500m | DNF | - | Jun 7 | Indian Athletics Series-8 |
10000m | 30:00.06 | - | Jun 7 | Indian Athletics Series-8 |
5000m | 13:33.95 | - | May 23 | IFAM Outdoor |
5000m | 13:57.01 | - | May 10 | Indian Open Athletics Series - 6 |
CrossCount | 33:01 | - | Jan 10 | 46th World Athletics Cross Country Championships |
2025
19 performances2024
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
25Kilometr | 1:19:00 | - | Dec 15 | Tata Steel Kolkata World 25K |
CrossCount | 32:49 | - | Oct 20 | 17th Asian Cross Country Championships, Hong Kong - XC 10.0km |
10000m | 29:48.18 | - | Sep 2 | 63rd National Open Athletics Championships |
5000m | 14:11.49 | - | Sep 1 | 63rd National Open Athletics Championships |
10000m | 29:48.18 | - | Sep 1 | 63rd National Open Athletics Championships |
5000m | 14:11.49 | - | Aug 30 | 63rd National Open Athletics Championships |
5000m | 14:16.53 | - | Jun 27 | Indian Championships, Tau Devi Lal Stadium, Panchkula |
5000m | 13:41.57 | - | Jun 9 | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR |
10000m | 29:41.74 | - | Jun 8 | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR |
5000m | 14:02.93 | - | May 17 | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
5000m | 13:49.42 | - | May 11 | Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
5000m | 14:05.29 | - | Apr 12 | Bryan Clay Invitational |
2023
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:08:05 | - | Nov 11 | Asian Half Marathon Championship |
10000m | 30:22.41 | - | Nov 1 | 37th National Games, Athletics Stadium, Bambolim |
5000m | 14:14.07 | - | Oct 30 | 37th National Games, Athletics Stadium, Bambolim |
10000m | 30:22.41 | - | Oct 30 | 37th National Games, Athletics Stadium, Bambolim |
5000m | 14:14.07 | - | Oct 29 | 37th National Games, Athletics Stadium, Bambolim |
Semi | 1:04:07 | - | Oct 15 | Vedanta Delhi Half Marathon, New Delhi |
5000m | 14:30.93 | - | Oct 13 | 62nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru |
5000m | 14:24.32 | - | Sep 10 | Indian Grand Prix 5, Chandigarh |
5000m | 15:00.03 | - | Jul 16 | Asian Athletics Championships |
5000m | 15:00.03 | - | Jul 12 | Asian Athletics Championships |
10000m | 29:33.26 | - | Jul 12 | Asian Athletics Championships |
Showing 1 - 50 of 131
Honours
🥇
202665th Indian Championships
10,000 Metres
🥇
202564th National Inter State Senior Athletics Championships 2025
10,000 Metres
6
202526th Asian Athletics Championships
5000 Metres
🥇
202564th National Inter State Senior Athletics Championships 2025
5000 Metres
🥉
2023Asian Athletics Championships
10,000 Metres
🥇
2022National Inter State Senior Athletics Championships
10,000 Metres
7
2019Asian Athletics Championships
10,000 Metres
5
2019Asian Athletics Championships
5000 Metres
FAQ
Frequently asked questions
What is Abhishek Pal's 5000 m personal best?
Abhishek Pal's 5000 m personal best is 13:33.51, set on May 30, 2025 in Gumi Civic Stadium, Gumi (KOR).
Which events does Abhishek Pal compete in?
Abhishek Pal competes in the 5000 m and 10 000 m.
How did Abhishek Pal perform in 2026?
2026 season best: 13:33.95, set on May 23, 2026 in Boudewijnstadion, Bruxelles (BEL). Last competition: 65th Indian Championships on Jun 28, 2026, 30:03.88.