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ALL-TIME
Best Uganda 4 × 400 m Athletes of All Time
All-time ranking of the top Uganda athletes in the 4 × 400 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest 4 × 400 m athletes in the history of Uganda. Tarsis Gracious Orogot tops the all-time national list with 2:58.01, among 58 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Tarsis Gracious Orogot | 2:58.01 | May 13, 2023 | |
| 2 | Davis Kamoga | 3:01.08 | Sep 13, 1998 | |
| 3 | Peter Rwamuhanda | 3:02.09 | Aug 11, 1984 | |
| 4 | Mike Okot | 3:02.09 | Aug 11, 1984 | |
| 5 | Moses Kyeswa | 3:02.09 | Aug 11, 1984 | |
| 6 | John GOVILLE | 3:02.09 | Aug 11, 1984 | |
| 7 | Reuben Twijukye | 3:05.79 | Mar 26, 2011 | |
| 8 | John Akii-Bua | 3:07.0HT | Jul 31, 1980 | |
| 9 | Haron Adoli | 3:07.04 | Jun 19, 2021 | |
| 10 | Leonard Opiny | 3:07.04 | Jun 19, 2021 | |
| 11 | Godfrey Chanwengo | 3:07.04 | Jun 19, 2021 | |
| 12 | Benson Okot | 3:07.04 | Jun 19, 2021 | |
| 13 | Ali Ngaimoko | 3:09.41 | Aug 1, 2010 | |
| 14 | Anthony Okiror | 3:09.41 | Aug 1, 2010 | |
| 15 | Geoffrey Akena | 3:10.03 | May 11, 2012 | |
| 16 | Emmanuel Rwotomiya | 3:10.89 | Apr 13, 2024 | |
| 17 | Musa Isabirye | 3:10.98 | Jul 26, 2019 | |
| 18 | Daniel Ogwok | 3:10.98 | Jul 26, 2019 | |
| 19 | Emmanuel Goni | 3:10.98 | Jul 26, 2019 | |
| 20 | Andrew Moses Opolot | 3:10.98 | Jul 26, 2019 | |
| 21 | Solomon Obuto | 3:11.39 | Jul 26, 2019 | |
| 22 | Denis Opio | 3:11.39 | Jul 26, 2019 | |
| 23 | Erick Okwii | 3:11.39 | Jul 26, 2019 | |
| 24 | Jimmy Adar | 3:11.53 | Sep 17, 2015 | |
| 25 | Pius Adome | 3:11.94 | Jun 25, 2022 | |
| 26 | Emmanuel Osuje | 3:11.94 | Jun 25, 2022 | |
| 27 | Oroma Williamson | 3:11.94 | Jun 25, 2022 | |
| 28 | Joshua Jagalo | 3:11.94 | Jun 25, 2022 | |
| 29 | Kennedy Onen | 3:12.14 | Jul 24, 2025 | |
| 30 | Felix Ouma Ongee | 3:12.14 | Jul 24, 2025 | |
| 31 | Kokas Erimo | 3:12.14 | Jul 24, 2025 | |
| 32 | Samuel Ogwal | 3:12.14 | Jul 24, 2025 | |
| 33 | Samuel Egadu | 3:12.29 | Apr 23, 2011 | |
| 34 | Walter Adupa | 3:12.77 | Jun 25, 2022 | |
| 35 | Shafiq Kirano | 3:13.58 | Apr 26, 2025 | |
| 36 | Pius OROMA | 3:13.62 | Jul 2, 2023 | |
| 37 | Rashid Etiau | 3:14.12 | Jul 24, 2025 | |
| 38 | Farid Wabutwa | 3:14.12 | Jul 24, 2025 | |
| 39 | Yahaya Maliyamungu | 3:14.71 | Jul 12, 2019 | |
| 40 | Daniel Adupa | 3:15.29 | Jun 25, 2022 | |
| 41 | Francis WATMON | 3:15.29 | Jun 25, 2022 | |
| 42 | Godwin Byamukama | 3:15.94 | Jul 26, 2019 | |
| 43 | Joseph Eragu | 3:16.35 | Jul 26, 2019 | |
| 44 | Emmanuel Otim | 3:16.67 | Aug 5, 2023 | |
| 45 | Santos Okabo | 3:16.67 | Aug 5, 2023 | |
| 46 | Justin Eyit | 3:16.67 | Aug 5, 2023 | |
| 47 | Samuel Oweka | 3:17.00 | Jul 2, 2023 | |
| 48 | Stephen Nokrach | 3:17.00 | Jul 2, 2023 | |
| 49 | James Ariti | 3:17.00 | Jul 2, 2023 | |
| 50 | Jacob Ayo | 3:17.00 | Jul 2, 2023 | |
| 51 | Shafik KIRAMO | 3:17.94 | Jul 2, 2023 | |
| 52 | Brian Onencan | 3:17.98 | Jul 24, 2025 | |
| 53 | Solomon Ogwang | 3:17.98 | Jul 24, 2025 | |
| 54 | Peter Masaba | 3:21.00 | Jul 24, 2025 | |
| 55 | Francis Adilu | 3:21.00 | Jul 24, 2025 | |
| 56 | Ronald Musagala | 3:33.99 | Mar 15, 2025 | |
| 57 | Angella Nakayima | 3:44.44 | Jul 26, 2019 | |
| 58 | Evelyn Biyreri | 3:45.30 | Jul 24, 2025 |