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ALL-TIME
Best South Africa 4 × 400 m Athletes of All Time
All-time ranking of the top South Africa athletes in the 4 × 400 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest 4 × 400 m athletes in the history of South Africa. Deline Mpiti tops the all-time national list with 3:19.18, among 92 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Deline Mpiti | 3:19.18 | May 1, 2021 | |
| 2 | Miranda Charlene Coetzee | 3:24.84 | May 11, 2025 | |
| 3 | Shirley Nekhubui | 3:24.84 | May 11, 2025 | |
| 4 | Zenéy Van Der Walt | 3:24.84 | May 11, 2025 | |
| 5 | Precious Molepo | 3:24.84 | May 11, 2025 | |
| 6 | Marlie Viljoen | 3:26.77 | May 2, 2026 | |
| 7 | Hannah Van Niekerk | 3:26.77 | May 2, 2026 | |
| 8 | Christi Loggenberg | 3:26.77 | May 2, 2026 | |
| 9 | Gontse Martha Morake | 3:26.92 | May 15, 2022 | |
| 10 | Jada VAN Staden | 3:27.78 | May 3, 2026 | |
| 11 | Caster Semenya | 3:28.49 | Jun 26, 2016 | |
| 12 | Justine Palframan | 3:28.49 | Jun 26, 2016 | |
| 13 | Wenda Nel | 3:28.49 | Jun 26, 2016 | |
| 14 | Jeanelle Griesel | 3:28.49 | Jun 26, 2016 | |
| 15 | Taylon Bieldt | 3:29.34 | Jun 12, 2022 | |
| 16 | Surita Febbraio-Loots | 3:31.71 | Aug 13, 2005 | |
| 17 | Estie Wittstock | 3:31.71 | Aug 13, 2005 | |
| 18 | Amanda Kotze | 3:31.71 | Aug 13, 2005 | |
| 19 | Heleen Swanepoel | 3:31.78 | Jun 13, 2015 | |
| 20 | Antoinette Van Der Merwe | 3:32.36 | Apr 27, 2024 | |
| 21 | Tsholofelo Selemela-Thipe | 3:33.21 | Jul 1, 2012 | |
| 22 | Rorisang Ramonnye | 3:33.21 | Jul 1, 2012 | |
| 23 | Sonja Van Tonder | 3:33.89 | May 5, 2012 | |
| 24 | Angelique Strydom | 3:34.48 | Jul 27, 2025 | |
| 25 | Anestayshia George | 3:34.48 | Jul 27, 2025 | |
| 26 | Colene Scheepers | 3:35.21 | Apr 26, 2025 | |
| 27 | Rogail Joseph | 3:35.47 | Aug 6, 2023 | |
| 28 | Gezelle Magerman | 3:35.47 | Aug 6, 2023 | |
| 29 | Annerie Moolman | 3:35.57 | Apr 18, 2015 | |
| 30 | Tamzin Thomas | 3:35.97 | Jul 13, 2019 | |
| 31 | Arista Hefer Nienaber | 3:36.05 | Jul 12, 2013 | |
| 32 | Niene Muller | 3:36.37 | Jul 12, 2019 | |
| 33 | Simone DE Wet | 3:36.52 | Aug 5, 2022 | |
| 34 | Anje Nel | 3:36.52 | Aug 5, 2022 | |
| 35 | Heide Seyerling-Quinn | 3:36.88 | Aug 13, 2006 | |
| 36 | Janet Lawless | 3:36.88 | Aug 13, 2006 | |
| 37 | Chinique Brown | 3:37.35 | May 31, 2025 | |
| 38 | Zanri Black | 3:37.59 | May 22, 2026 | |
| 39 | Gena Löfstrand | 3:37.82 | Aug 12, 2017 | |
| 40 | Ariane Nel | 3:37.82 | Aug 12, 2017 | |
| 41 | Jean-Marie Senekal | 3:38.16 | May 15, 2011 | |
| 42 | Anri Steyn | 3:38.16 | May 15, 2011 | |
| 43 | Brenda DU Toit | 3:38.98 | Apr 4, 2026 | |
| 44 | Barbara De Kock | 3:39.08 | Mar 21, 2026 | |
| 45 | Vanessa Becker-Eksteen | 3:39.44 | Aug 1, 1998 | |
| 46 | Yolande Neethling | 3:39.44 | Aug 1, 1998 | |
| 47 | Stephane Schoeman | 3:39.44 | Aug 1, 1998 | |
| 48 | Zenade October | 3:39.87 | May 18, 2025 | |
| 49 | Janet Seeliger | 3:40.00 | Jul 14, 2012 | |
| 50 | Stephanie Wicksell | 3:40.00 | Jul 14, 2012 | |
| 51 | Izelle Neuhoff | 3:40.00 | Jul 14, 2012 | |
| 52 | Michaela Thomsen | 3:40.07 | May 3, 2023 | |
| 53 | Jessica Van Heerden | 3:40.07 | May 3, 2023 | |
| 54 | Robin Haupt | 3:40.12 | Apr 18, 2015 | |
| 55 | Danel Holton | 3:41.17 | Aug 30, 2019 | |
| 56 | Paballo Radebe | 3:41.26 | Apr 26, 2025 | |
| 57 | Marietjie Viljoen | 3:41.26 | Apr 26, 2025 | |
| 58 | Zanté Van Der Merwe | 3:41.26 | Apr 26, 2025 | |
| 59 | Alexandra HEERINK VAN Breda | 3:41.54 | May 13, 2023 | |
| 60 | Elke VAN DER Westhuizen | 3:42.09 | May 17, 2025 | |
| 61 | Prudence Sekgodiso | 3:42.18 | Apr 26, 2025 | |
| 62 | Dayle Koekemoer | 3:42.18 | Apr 26, 2025 | |
| 63 | Thulisile Amon | 3:42.27 | Mar 26, 2022 | |
| 64 | Charlize Eilerd | 3:43.16 | Aug 22, 2021 | |
| 65 | Thobile Amon | 3:44.04 | Apr 30, 2022 | |
| 66 | Marieke Wolhuter | 3:44.64 | Apr 14, 2012 | |
| 67 | Soandri Meyer | 3:44.66 | Apr 16, 2016 | |
| 68 | Alice Adeolu | 3:44.83 | Apr 18, 2015 | |
| 69 | Anika Beukes | 3:44.99 | Apr 26, 2024 | |
| 70 | Chanel Leuvennink | 3:45.38 | Apr 13, 2013 | |
| 71 | Timeke-Jade Coetzee | 3:45.83 | Apr 4, 2025 | |
| 72 | Odette VAN Wyk | 3:45.94 | Mar 22, 2025 | |
| 73 | Lebogang Phalula | 3:46.04 | Apr 18, 2015 | |
| 74 | Thato Makhafola | 3:46.04 | Apr 18, 2015 | |
| 75 | Done VERMAAK | 3:46.22 | Mar 31, 2012 | |
| 76 | Nonhlanhla Mabuza | 3:46.33 | May 16, 2026 | |
| 77 | Carina Swiegers | 3:46.52 | Apr 13, 2013 | |
| 78 | Chane Kok | 3:47.69 | Apr 10, 2021 | |
| 79 | Chardone Smidt | 3:47.84 | Jul 26, 2025 | |
| 80 | Fina Dube | 3:48.41 | Apr 16, 2016 | |
| 81 | Beatrice Themane | 3:48.41 | Apr 16, 2016 | |
| 82 | Armouré Conradie | 3:48.41 | Apr 16, 2016 | |
| 83 | Charne Swart | 3:48.64 | Apr 10, 2021 | |
| 84 | Banele Shabangu | 3:48.64 | Apr 10, 2021 | |
| 85 | Joane Gerber | 3:49.90 | Apr 26, 2025 | |
| 86 | Nicola Gibbon | 3:49.90 | Apr 26, 2025 | |
| 87 | Marilet Blom | 3:49.90 | Apr 26, 2025 | |
| 88 | Elizabeth Ackerman | 3:49.90 | Apr 26, 2025 | |
| 89 | Liza Kellerman | 3:50.39 | Jul 14, 2018 | |
| 90 | Nikiwe Mongwe | 3:53.05 | May 22, 2024 | |
| 91 | Lezaan Jordaan | 3:57.8HT | Aug 31, 2013 | |
| 92 | Phillipa Van Der Merwe | 3:57.8HT | Aug 31, 2013 |