Alexandra HEERINK VAN Breda

RSAWomen

Birth dateMay 25, 2003

Height-

Weight-

Alexandra HEERINK VAN Breda is a South Africa sprinter, born on May 25, 2003. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.76 in the 100m, 25.31 in the 200m, 55.67 in the 400m, 58.78 in the 400mH and 45.39 in the 4x100m. She is currently active on the international athletics circuit, representing South Africa.

Key facts

400 m hurdles

58.78

400 Metres Short Track

56.01

2026 season best

1:02.02

Apr 25, 2026 · University of the Western Cape, Cape Town (RSA)

2026 season best

Last competition

USSA Track & Field Championships

Apr 25, 2026 · 1:02.02

USSA Track & Field Championships

Age

23 years old

As of Oct 2, 2026: 400 m hurdles 58.78, 400 Metres Short Track 56.01, 2026 season best 1:02.02 (Apr 25, 2026, University of the Western Cape, Cape Town (RSA)) · Last competition: USSA Track & Field Championships, Apr 25, 2026, 1:02.02 · 23 years old

Personal bests

12.76

25.31

55.67

58.78

4x100m

45.39

4x400m

3:41.54

4x400Metrei

3:47.27

400m-short-tracki

56.01

200m-short-tracki

25.36

300m

41.70

150m

19.52

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	200m	26.46	-1.6	Feb 11, 2026	↓	Fast Track 1
2026	400mH	1:02.02	-	Apr 25, 2026	↓	USSA Track & Field Championships
2025	400mH	1:01.67	-	Mar 29, 2025	↓	South African U23 Championships, Green Point Stadium, Cape Town
2024	400m	58.57	-	Feb 23, 2024	↓	Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town
2024	400mH	1:01.73	-	Mar 27, 2024	↓	Boland Athletics Seniors Championships Trials 5
2023	200m	25.31	-0.1	Mar 11, 2023	↓	Ben Brown Invite/AstroAI Distance Classic
2023	200m-short-tracki	25.36	-	Feb 17, 2023	-	MPSF Track and Field Championships, The Podium, Spokane, WA (i)
2023	4x100m	45.39	-	Apr 7, 2023	-	Challenge Cup Classic
2023	400m	55.67	-	Apr 7, 2023	↓	Challenge Cup Classic
2023	400m-short-tracki	56.01	-	Feb 18, 2023	-	MPSF Track and Field Championships, The Podium, Spokane, WA (i)
2023	400mH	58.78	-	May 13, 2023	↓	Big West Track & Field Championships, CSU Titan Track Complex, Fullerton, CA
2023	4x400m	3:41.54	-	May 13, 2023	-	Big West Track & Field Championships, CSU Titan Track Complex, Fullerton, CA
2023	4x400Metrei	3:47.27	-	Feb 18, 2023	-	MPSF Track and Field Championships, The Podium, Spokane, WA (i)
2022	400mH	1:01.48	-	Apr 2, 2022	↓	McArthur Stadium, Potchefstroom (RSA)
2021	400m	60.18	-	Feb 20, 2021	↓	Athletics Track, Parow, Cape Town (RSA)
2021	400mH	1:07.03	-	Mar 20, 2021	↓	Athletics Track, Parow, Cape Town (RSA)
2020	100m	12.76	-	Mar 13, 2020	-	Dal Josaphat Athletics Stadium, Paarl (RSA)
2020	150m	19.52	-	Dec 11, 2020	-	Athletics Track, Parow, Cape Town (RSA)
2020	200m	25.66	-	Mar 14, 2020	↓	Dal Josaphat Athletics Stadium, Paarl (RSA)
2020	300m	41.70	-	Dec 11, 2020	-	Athletics Track, Parow, Cape Town (RSA)
2020	400m	58.01	-	Feb 1, 2020	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2020	400mH	1:02.60	-	Mar 13, 2020	↓	Dal Josaphat Athletics Stadium, Paarl (RSA)
2019	400mH	1:01.32	-	Mar 28, 2019	↓	Paarl (RSA)

Discipline	Result	Wind	Date	Competitions
400mH	1:02.02	-	Apr 25	USSA Track & Field Championships
400mH	1:02.22	-	Apr 16	South African Championships
400mH	1:03.03	-	Feb 18	Fast Track 2, Hoërskool Stadium, Stellenbosch
200m	26.46	-1.6	Feb 11	Fast Track 1

Discipline	Result	Wind	Date	Competitions
400mH	1:02.10	-	May 3	USSA Athletics Track and Field Championships
400mH	1:02.10	-	May 1	USSA Athletics Track and Field Championships
400mH	1:01.67	-	Mar 29	South African U23 Championships, Green Point Stadium, Cape Town
400mH	1:01.67	-	Mar 28	South African U23 Championships, Green Point Stadium, Cape Town

Discipline	Result	Wind	Date	Competitions
400mH	1:01.84	-	Apr 6	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
400mH	1:01.84	-	Apr 5	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
400mH	1:01.73	-	Mar 27	Boland Athletics Seniors Championships Trials 5
400m	60.14	-	Mar 6	Boland Athletics u/16,u/18, u/20 and Seniors Trial 3, Dal Josaphat Athletics Stadium, Paarl
400m	58.57	-	Feb 24	Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town
400m	58.57	-	Feb 23	Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town

Discipline	Result	Wind	Date	Competitions
400mH	59.18	-	May 27	NCAA Division I West First Rounds
400mH	59.18	-	May 26	NCAA Division I West First Rounds
400mH	59.30	-	May 26	NCAA Division I West First Rounds
400mH	59.30	-	May 25	NCAA Division I West First Rounds
400mH	58.78	-	May 13	Big West Track & Field Championships, CSU Titan Track Complex, Fullerton, CA
4x400m	3:41.54	-	May 13	Big West Track & Field Championships, CSU Titan Track Complex, Fullerton, CA
400mH	59.55	-	May 12	Big West Track & Field Championships, CSU Titan Track Complex, Fullerton, CA
400mH	58.78	-	May 12	Big West Track & Field Championships, CSU Titan Track Complex, Fullerton, CA
400mH	1:00.01	-	Apr 15	Beach Invitational, Jack Rose Track, Long Beach, CA
4x400m	3:46.60	-	Apr 15	Beach Invitational, Jack Rose Track, Long Beach, CA
400mH	1:00.01	-	Apr 14	Beach Invitational, Jack Rose Track, Long Beach, CA
400m	55.67	-	Apr 7	Challenge Cup Classic
4x100m	45.39	-	Apr 7	Challenge Cup Classic
4x400m	3:47.36	-	Apr 1	Stanford Invitational
400mH	1:01.29	-	Mar 31	Stanford Invitational
400mH	1:01.99	-	Mar 25	Aztec Invitational, Aztrack Sports Deck, San Diego, CA
4x100m	47.11	-	Mar 25	Aztec Invitational, Aztrack Sports Deck, San Diego, CA
4x400m	3:52.50	-	Mar 11	Ben Brown Invite/AstroAI Distance Classic
200m	25.31	-0.1	Mar 11	Ben Brown Invite/AstroAI Distance Classic
4x100m	45.73	-	Mar 4	Beach Opener
400mH	1:00.96	-	Mar 4	Beach Opener
4x400Metrei	3:47.27	-	Feb 18	MPSF Track and Field Championships, The Podium, Spokane, WA (i)
400m-short-tracki	56.01	-	Feb 18	MPSF Track and Field Championships, The Podium, Spokane, WA (i)
400m-short-tracki	56.01	-	Feb 17	MPSF Track and Field Championships, The Podium, Spokane, WA (i)
200m-short-tracki	25.36	-	Feb 17	MPSF Track and Field Championships, The Podium, Spokane, WA (i)
400m-short-tracki	57.27	-	Feb 3	New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) - Invitational Events
4x400Metrei	3:50.24	-	Feb 3	New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) - Invitational Events
200m-short-tracki	25.45	-	Feb 3	New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) - Invitational Events

Discipline	Result	Wind	Date	Competitions
400mH	1:01.59	-	May 5	USSA Ch., Cape Town
400mH	1:04.54	-	Apr 21	South African Championships, Green Point Stadium, Cape Town
400mH	1:01.48	-	Apr 2	South African U20 Championships, McArthur Stadium, Potchefstroom
400mH	1:03.49	-	Apr 1	South African U20 Championships, McArthur Stadium, Potchefstroom
400mH	1:01.99	-	Mar 23	ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town

Discipline	Result	Wind	Date	Competitions
400mH	1:07.03	-	Mar 20	WPA Track & Field Championship League Series Meeting 2, Athletics Track, Parow, Cape Town - U20 Events
400m	60.18	-	Feb 20	WPA Half League 1, Athletics Track, Parow, Cape Town - U20 Events

Discipline	Result	Wind	Date	Competitions
150m	19.52	-	Dec 11	Tygeberg Athletic Club Summer Special, Athletics Track, Parow, Cape Town

FAQ

Frequently asked questions

What is Alexandra HEERINK VAN Breda's 400 m hurdles personal best?

Alexandra HEERINK VAN Breda's 400 m hurdles personal best is 58.78, set on May 13, 2023 in CSU Titan Track Complex, Fullerton, CA (USA).

Which events does Alexandra HEERINK VAN Breda compete in?

Alexandra HEERINK VAN Breda competes in the 400 m hurdles and 400 Metres Short Track.

How did Alexandra HEERINK VAN Breda perform in 2026?

2026 season best: 1:02.02, set on Apr 25, 2026 in University of the Western Cape, Cape Town (RSA). Last competition: USSA Track & Field Championships on Apr 25, 2026, 1:02.02.

Alexandra HEERINK VAN Breda

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

2020

Honours

No medals

Frequently asked questions