Tamzin Thomas

RSAWomen

Birth dateOct 6, 1997

Height-

Weight-

Tamzin Thomas is a South Africa sprinter, born on October 6, 1997. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.19 in the 100m, 23.12 in the 200m, 57.60 in the 400m, 43.66 in the 4x100m and 3:35.97 in the 4x400m. She has earned 4 gold, 3 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing South Africa.

Key facts

100 m

11.19

60 m

7.28

2026 season best

12.10

Apr 16, 2026 · Coetzenburg Stadium, Stellenbosch (RSA)

2026 season best

Last competition

South African Championships

Apr 16, 2026 · 12.10

South African Championships

Age

28 years old

As of Sep 25, 2026: 100 m 11.19, 60 m 7.28, 2026 season best 12.10 (Apr 16, 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Last competition: South African Championships, Apr 16, 2026, 12.10 · 28 years old

Personal bests

100m

11.19*

200m

23.12

400m

57.60

4x100m

43.66

4x400m

3:35.97

60m

7.28

150m

17.51

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	60m	7.28	+0.2	Feb 13, 2026	↑	Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
2026	100m	12.10	-0.4	Apr 16, 2026	↓	South African Championships
2026	150m	17.51	+0.7	Jan 27, 2026	-	ACNW League 1
2026	4x100Metre	42.57	-	Mar 28, 2026	-	Lefika International Relays
2025	60m	7.53	+0.2	Nov 29, 2025	↑	Meeting de la Réunion
2025	100m	11.43	+1.5	May 11, 2025	↓	UAE Athletics Women's Gala
2025	200m	23.78	+0.0	May 9, 2025	↓	UAE Athletics Grand Prix
2024	100m	11.47	+1.1	Apr 18, 2024	↓	South African Championships
2024	200m	23.41	+0.0	Apr 20, 2024	↓	South African Championships
2023	100m	11.19	+2.2	May 5, 2023	↓	USSA Track & Field Championships
2023	200m	23.41	+0.0	Apr 1, 2023	↓	South African Championships, McArthur Stadium, Potchefstroom
2023	4x100m	44.36	-	Aug 6, 2023	↑	FISU World University Games, Shuangliu Sports Centre, Chengdu
2022	100m	11.56	+0.0	May 5, 2022	↓	Cape Town (RSA)
2022	200m	23.27	+0.6	Apr 22, 2022	↓	South African Championships, Green Point Stadium, Cape Town
2022	4x100m	45.21	-	Jun 9, 2022	↑	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
2021	100m	12.04	-1.2	Feb 23, 2021	↓	McArthur Stadium, Potchefstroom (RSA)
2021	200m	23.93	-	Feb 27, 2021	↓	Stadium, Boksburg (RSA)
2020	100m	11.90	+0.6	Mar 14, 2020	↓	UJ Soweto Campus, Johannesburg (RSA)
2020	200m	24.28	-0.3	Mar 14, 2020	↓	UJ Soweto Campus, Johannesburg (RSA)
2020	400m	57.60	-	Feb 25, 2020	-	McArthur Stadium, Potchefstroom (RSA)
2019	100m	11.45	+0.0	Apr 13, 2019	↓	Bloemfontein (RSA)
2019	200m	23.64	+0.0	Apr 27, 2019	↓	South African Championships, Germiston
2019	4x100m	44.61	-	Aug 28, 2019	↑	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
2019	4x400m	3:35.97	-	Jul 13, 2019	-	Universiade, Napoli
2018	100m	11.41	+1.6	Mar 15, 2018	↓	South African Championships, Pretoria
2018	200m	23.12	+1.7	Mar 17, 2018	↓	South African Championships, Pretoria
2018	4x100m	43.68	-	Jul 15, 2018	↑	London Athletics World Cup, London
2017	100m	11.53	+0.2	Apr 28, 2017	↓	Cape Town (RSA)
2017	200m	23.43	+1.5	Apr 22, 2017	↓	Potchefstroom (RSA)
2017	4x100m	45.16	-	Mar 8, 2017	↑	-
2016	100m	11.54	+2.6	Apr 1, 2016	↓	Germiston (RSA)
2016	200m	23.35	-0.9	Apr 2, 2016	↓	Germiston (RSA)
2016	4x100m	43.66	-	Jun 24, 2016	↑	Durban (RSA)
2015	100m	11.58	+1.0	May 16, 2015	↓	Germiston (RSA)
2015	200m	23.72	-	Apr 11, 2015	↓	Bloemfontein (RSA)
2015	4x100m	46.49	-	Mar 7, 2015	↑	Addis Ababa (ETH)
2014	100m	11.70	+0.4	Dec 10, 2014	↓	Bulawayo (ZIM)
2014	4x100m	46.89	-	Dec 12, 2014	↑	Bulawayo (ZIM)
2013	100m	11.69	-0.8	Jul 10, 2013	↓	IAAF World Youth Championships
2012	100m	11.81	+3.7	Mar 29, 2012	↓	Germiston (RSA)

Discipline	Result	Wind	Date	Competitions
100m	12.10	-0.4	Apr 16	South African Championships
100m	12.17	-0.4	Apr 16	South African Championships
4x100Metre	42.57	-	Mar 28	Lefika International Relays
60m	7.28	+0.2	Feb 13	Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
60m	7.33	-0.4	Feb 13	Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
60m	7.31	-	Feb 4	IFAM Louvain-La-Neuve Indoor
60m	7.42	-	Feb 4	IFAM Louvain-La-Neuve Indoor
60m	7.35	-	Jan 31	IFAM Gent Indoor
60m	7.37	-	Jan 31	IFAM Gent Indoor
150m	17.51	+0.7	Jan 27	ACNW League 1
60m	7.38	+0.2	Jan 27	ACNW League 1

Discipline	Result	Wind	Date	Competitions
60m	7.53	+0.2	Nov 29	Meeting de la Réunion
200m	24.51	-1.3	Nov 29	Meeting de la Réunion
100m	11.54	-0.9	Jun 28	ACNW Open Meeting
100m	11.50	+1.3	Jun 7	ACNW Open League, McArthur Stadium, Potchefstroom
100m	11.57	+0.1	May 24	ACNW League 10
100m	11.43	+1.5	May 11	UAE Athletics Women's Gala
200m	24.15	+0.4	May 11	UAE Athletics Women's Gala
100m	11.44	-0.3	May 9	UAE Athletics Grand Prix
200m	23.78	+0.0	May 9	UAE Athletics Grand Prix
100m	11.53	+1.9	Apr 25	South African Championships, McArthur Stadium, Potchefstroom
100m	11.59	+1.6	Apr 25	South African Championships, McArthur Stadium, Potchefstroom
100m	11.53	+1.9	Apr 24	South African Championships, McArthur Stadium, Potchefstroom
100m	11.59	+1.6	Apr 24	South African Championships, McArthur Stadium, Potchefstroom
200m	24.22	-0.6	Apr 16	Potch Invitational Meet
100m	11.90	-2.9	Apr 16	Potch Invitational Meet
100m	11.58	+0.7	Mar 19	ASA Athletics Grand Prix 2
100m	11.65	+0.3	Mar 4	ACNW League 6
60m	7.60	-0.2	Feb 25	ACNW League 5, McArthur Stadium, Potchefstroom

Discipline	Result	Wind	Date	Competitions
100m	11.48	-0.5	Jun 25	African Athletics Championships
100m	11.75	+2.1	Jun 25	African Athletics Championships
100m	11.48	-0.5	Jun 22	African Athletics Championships
100m	11.75	+2.1	Jun 21	African Athletics Championships
100m	11.57	+0.9	May 25	ACNW Track & Field League 10, McArthur Stadium, Potchefstroom
100m	11.71	-0.7	May 11	ACNW Track & Field League 9
200m	23.55	+1.1	Apr 20	South African Championships
200m	23.41	+0.0	Apr 20	South African Championships
200m	24.13	+0.7	Apr 20	South African Championships
100m	11.47	+1.1	Apr 20	South African Championships
100m	11.60	-1.5	Apr 20	South African Championships
200m	24.13	+0.7	Apr 19	South African Championships
100m	11.47	+0.6	Apr 19	South African Championships
100m	11.47	+1.1	Apr 18	South African Championships
100m	11.60	-1.5	Apr 18	South African Championships
200m	23.95	-	Apr 10	ACNW Open Senior Championships, McArthur Stadium, Potchefstroom
100m	11.79	-	Apr 10	ACNW Open Senior Championships, McArthur Stadium, Potchefstroom
100m	11.48	-0.2	Mar 27	ASA Athletics Grand Prix 3 / Continental Tour Challenger, UJ Stadium, Johannesburg
100m	11.88	-1.5	Mar 22	African Games
100m	11.78	-2.4	Mar 22	African Games
100m	11.78	-2.4	Mar 18	African Games

FAQ

Frequently asked questions

What is Tamzin Thomas's 100 m personal best?

Tamzin Thomas's 100 m personal best is 11.19, set on May 5, 2023 in Mangaung Athletics Stadium, Bloemfontein (RSA).

Which events does Tamzin Thomas compete in?

Tamzin Thomas competes in the 100 m and 60 m.

How did Tamzin Thomas perform in 2026?

2026 season best: 12.10, set on Apr 16, 2026 in Coetzenburg Stadium, Stellenbosch (RSA). Last competition: South African Championships on Apr 16, 2026, 12.10.

Tamzin Thomas

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions