Barbara De Kock

RSAWomen

Birth dateJul 31, 2006

Height-

Weight-

Barbara De Kock is a South Africa sprinter, born on July 31, 2006. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 24.96 in the 200m, 55.69 in the 400m, 1:00.05 in the 400mH, 3:39.08 in the 4x400m and 3:38.85 in the 4x400Metre. She is currently active on the international athletics circuit, representing South Africa.

Key facts

400 m hurdles

1:00.05

400 Metres Short Track

58.14

2026 season best

1:00.48

May 13, 2026 · Dick Vert Stadium, High Point, NC (USA)

2026 season best

Last competition

Big South Conference Championships

May 13, 2026 · 1:00.48

Big South Conference Championships

Age

20 years old

As of Oct 2, 2026: 400 m hurdles 1:00.05, 400 Metres Short Track 58.14, 2026 season best 1:00.48 (May 13, 2026, Dick Vert Stadium, High Point, NC (USA)) · Last competition: Big South Conference Championships, May 13, 2026, 1:00.48 · 20 years old

Personal bests

200m

24.96

400m

55.69

400mH

1:00.05

4x400m

3:39.08

4x400Metrei

3:38.85

DistanceMei

11:59.06

400m-short-tracki

56.32

400m-short-track

58.14

300MetresH

44.88

600mi

1:37.29

600m-short-tracki

1:37.29

600m-short-track

1:37.29

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	400m	55.69	-	May 13, 2026	↑	Big South Conference Championships
2026	400m-short-tracki	56.32	-	Feb 28, 2026	↓	Big South Indoor Track and Field Championships
2026	400m-short-track	58.14	-	Jan 23, 2026	↓	Orange and Purple Invitational
2026	400mH	1:00.48	-	May 13, 2026	↑	Big South Conference Championships
2026	600mi	1:37.29	-	Jan 10, 2026	-	Clemson Invitational
2026	600m-short-track	1:37.29	-	Jan 10, 2026	→	Clemson Invitational
2026	600m-short-tracki	1:37.29	-	Jan 10, 2026	→	Clemson Invitational
2026	4x400Metrei	3:38.85	-	Feb 28, 2026	-	Big South Indoor Track and Field Championships
2026	4x400m	3:39.08	-	Mar 21, 2026	-	Charlotte 49er Classic
2026	DistanceMei	11:59.06	-	Feb 28, 2026	-	Big South Indoor Track and Field Championships
2025	400mH	1:01.19	-	Mar 29, 2025	↑	South African U20 Championships
2024	200m	24.96	+0.1	Feb 17, 2024	↑	Curro Podium Final
2024	400m	57.55	-	Feb 17, 2024	↑	Curro Podium Final
2024	400mH	1:00.05	-	Mar 23, 2024	↑	South African U20 Championships, Pilditch Stadium, Pretoria
2023	400mH	1:00.50	-	Mar 25, 2023	↑	South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
2022	400m	57.23	-	Feb 19, 2022	↑	Ruimsig Stadium, Roodepoort, Johannesburg (RSA)
2022	400mH	1:00.86	-	Apr 2, 2022	↑	McArthur Stadium, Potchefstroom (RSA)
2021	200m	25.73	-	Mar 6, 2021	↑	Dal Josaphat Athletics Stadium, Paarl (RSA)
2021	300MetresH	44.88	-	Apr 7, 2021	-	Dal Josaphat Athletics Stadium, Paarl (RSA)
2021	400m	58.51	-	Mar 13, 2021	↑	Dal Josaphat Athletics Stadium, Paarl (RSA)

Discipline	Result	Wind	Date	Competitions
400mH	1:00.48	-	May 13	Big South Conference Championships
400m	55.69	-	May 13	Big South Conference Championships
400m	55.91	-	May 12	Big South Conference Championships
400m	55.69	-	May 11	Big South Conference Championships
400mH	1:03.76	-	May 11	Big South Conference Championships
400mH	1:00.48	-	May 11	Big South Conference Championships
400mH	1:02.38	-	Apr 25	Charlotte Invitational
400mH	1:02.27	-	Apr 18	Georgia Tech Invitational
400mH	1:02.27	-	Apr 17	Georgia Tech Invitational
400mH	1:02.08	-	Apr 4	Pepsi Florida Relays
400mH	1:02.89	-	Mar 28	Raleigh Relays
400m	56.90	-	Mar 27	Raleigh Relays
4x400m	3:40.47	-	Mar 27	Raleigh Relays
400mH	1:02.89	-	Mar 26	Raleigh Relays
400m	56.90	-	Mar 26	Raleigh Relays
4x400m	3:39.08	-	Mar 21	Charlotte 49er Classic
400m	57.15	-	Mar 20	Charlotte 49er Classic
400m-short-tracki	56.98	-	Feb 28	Big South Indoor Track and Field Championships
DistanceMei	11:59.06	-	Feb 28	Big South Indoor Track and Field Championships
400m-short-tracki	56.32	-	Feb 28	Big South Indoor Track and Field Championships
4x400Metrei	3:38.85	-	Feb 28	Big South Indoor Track and Field Championships
400m-short-tracki	56.32	-	Feb 27	Big South Indoor Track and Field Championships
400m-short-tracki	56.98	-	Feb 27	Big South Indoor Track and Field Championships
400m-short-tracki	57.74	-	Feb 6	Doc Hale Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i)
400m-short-track	58.14	-	Jan 23	Orange and Purple Invitational
400m-short-track	58.14	-	Jan 22	Orange and Purple Invitational
600m-short-track	1:37.29	-	Jan 10	Clemson Invitational

Discipline	Result	Wind	Date	Competitions
400mH	1:01.19	-	Mar 29	South African U20 Championships
400mH	1:04.05	-	Mar 28	South African U20 Championships
400mH	1:04.05	-	Mar 27	South African U20 Championships
400mH	1:01.19	-	Mar 27	South African U20 Championships

Discipline	Result	Wind	Date	Competitions
400mH	1:00.53	-	Apr 20	South African Championships
400mH	1:01.20	-	Apr 20	South African Championships
400mH	1:00.53	-	Apr 19	South African Championships
400mH	1:01.20	-	Apr 18	South African Championships
400mH	1:00.05	-	Mar 23	South African U20 Championships, Pilditch Stadium, Pretoria
400mH	1:01.06	-	Mar 22	South African U20 Championships, Pilditch Stadium, Pretoria
400mH	1:01.06	-	Mar 21	South African U20 Championships, Pilditch Stadium, Pretoria
400mH	1:00.05	-	Mar 21	South African U20 Championships, Pilditch Stadium, Pretoria
200m	26.02	-	Mar 6	Boland Athletics u/16,u/18, u/20 and Seniors Trial 3, Dal Josaphat Athletics Stadium, Paarl
200m	24.96	+0.1	Feb 17	Curro Podium Final
400m	57.55	-	Feb 17	Curro Podium Final

Discipline	Result	Wind	Date	Competitions
400mH	1:00.50	-	Mar 25	South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
400mH	1:03.38	-	Mar 24	South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
400mH	1:00.50	-	Mar 23	South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
400mH	1:03.38	-	Mar 23	South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg

Discipline	Result	Wind	Date	Competitions
400mH	1:00.86	-	Apr 2	South African U18 Championships, McArthur Stadium, Potchefstroom
400mH	1:02.49	-	Apr 1	South African U18 Championships, McArthur Stadium, Potchefstroom
400mH	1:01.74	-	Mar 23	ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town
400m	57.23	-	Feb 19	Twizza Super Schools Grand Finale, Ruimsig Stadium, Roodepoort, Johannesburg - U18 Events

FAQ

Frequently asked questions

What is Barbara De Kock's 400 m hurdles personal best?

Barbara De Kock's 400 m hurdles personal best is 1:00.05, set on Mar 23, 2024 in Pilditch Stadium, Pretoria (RSA).

Which events does Barbara De Kock compete in?

Barbara De Kock competes in the 400 m hurdles and 400 Metres Short Track.

How did Barbara De Kock perform in 2026?

2026 season best: 1:00.48, set on May 13, 2026 in Dick Vert Stadium, High Point, NC (USA). Last competition: Big South Conference Championships on May 13, 2026, 1:00.48.

Barbara De Kock

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

Honours

No medals

Frequently asked questions