ZO
Zenade October

Zenade October

RSARSAWomen
Birth dateDec 17, 2004
Height-
Weight-

Zenade October is a South Africa sprinter, born on December 17, 2004. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 56.04 in the 400m, 2:08.65 in the 800m, 5:02.77 in the 1500m, 3:39.87 in the 4x400m and 2:11.48 in the 800m-short-track. She is currently active on the international athletics circuit, representing South Africa.

Key facts
400 m
56.04
800 m
2:08.65
2026 season best
2:08.65
Apr 11, 2026 · Tom Black Track at LaPorte Stadium, Knoxville, TN (USA)
2026 season best
Last competition
Conference USA Outdoor Track and Field Championships
May 14, 2026 · DNS
Conference USA Outdoor Track and Field Championships
Age
21 years old

As of Sep 30, 2026: 400 m 56.04, 800 m 2:08.65, 2026 season best 2:08.65 (Apr 11, 2026, Tom Black Track at LaPorte Stadium, Knoxville, TN (USA)) · Last competition: Conference USA Outdoor Track and Field Championships, May 14, 2026, DNS · 21 years old

PB

Personal bests

56.04
2:08.65
5:02.77
4x400m
3:39.87
800m-short-track
2:11.48
4x400Metre
3:47.17
DistanceMe
11:52.02

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
800m
2:08.65-Apr 11, 2026
↑
Tennessee Invite
2026
800m-short-track
2:11.48-Feb 27, 2026-Conference USA Indoor Track & Field Championships
2026
4x400m
3:41.81-Apr 11, 2026
↓
Tennessee Invite
2026
4x400Metre
3:47.17-Feb 28, 2026-Conference USA Indoor Track & Field Championships
2026
DistanceMe
11:52.02-Feb 27, 2026-Conference USA Indoor Track & Field Championships
2025
400m
56.21-May 16, 2025
↑
Conference USA Outdoor Track & Field Championships, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN
2025
4x400m
3:39.87-May 18, 2025
↓
Conference USA Outdoor Track & Field Championships, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN
2024
400m
58.69-Feb 23, 2024
↑
Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town
2023
400m
56.04-Mar 24, 2023
↑
South African U20 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
2022
800m
2:16.20-Apr 9, 2022
↑
Athletics Track, Parow, Cape Town (RSA)
2022
1500m
5:02.77-Mar 23, 2022-ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town
2021
400m
60.03-Feb 20, 2021
↑
Athletics Track, Parow, Cape Town (RSA)
2020
800m
2:16.53-Feb 1, 2020
↑
Bestmed Tuks Stadium, Pretoria (RSA)

2026

14 performances
DisciplineResultWindDateCompetitions
800m
DNS-May 14Conference USA Outdoor Track and Field Championships
800m
DNS-May 1Outdoor Music City Challenge
800m
2:08.65-Apr 11Tennessee Invite
4x400m
3:41.81-Apr 11Tennessee Invite
800m
2:08.65-Apr 10Tennessee Invite
800m
2:11.32-Mar 21Yellow Jacket Invitational
800m
2:11.32-Mar 20Yellow Jacket Invitational
4x400Metre
3:47.17-Feb 28Conference USA Indoor Track & Field Championships
DistanceMe
11:52.02-Feb 27Conference USA Indoor Track & Field Championships
800m-short-track
2:11.48-Feb 27Conference USA Indoor Track & Field Championships
800m-short-track
2:19.26-Jan 31PNC Lenny Lyles Open
DistanceMe
12:32.11-Jan 31PNC Lenny Lyles Open
800m-short-track
2:19.26-Jan 30PNC Lenny Lyles Open
800m
DNS-Jan 16Vanderbilt Invitational

2022

5 performances
DisciplineResultWindDateCompetitions
800m
2:16.47-Apr 26Cape Milers Club, Green Point Stadium, Cape Town
800m
2:16.20-Apr 9WPA Open Metting, Athletics Track, Parow, Cape Town - U20 Events
800m
2:18.43-Mar 28Athletes Academy Track Series, Coetzenburg Stadium, Stellenbosch
1500m
5:02.77-Mar 23ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town
800m
2:16.95-Mar 16Boland Atletics League 5 Meeting, Dal Josaphat Athletics Stadium, Paarl

2021

1 performance
DisciplineResultWindDateCompetitions
400m
60.03-Feb 20WPA Half League 1, Athletics Track, Parow, Cape Town - U18 Events

2020

2 performances
DisciplineResultWindDateCompetitions
800m
2:16.82-Feb 22Boland Athletics High Schools, Youth & Juniors Ch., Dal Josaphat Athletics Stadium, Paarl - U18 Events
800m
2:16.53-Feb 1Twizza National Super Schools Athletics Series, Bestmed Tuks Stadium, Pretoria - U18 Events

Honours

No medals

FAQ

Frequently asked questions

What is Zenade October's 400 m personal best?

Zenade October's 400 m personal best is 56.04, set on Mar 24, 2023 in Msunduzi Athletics Stadium, Pietermaritzburg (RSA).

Which events does Zenade October compete in?

Zenade October competes in the 400 m and 800 m.

How did Zenade October perform in 2026?

2026 season best: 2:08.65, set on Apr 11, 2026 in Tom Black Track at LaPorte Stadium, Knoxville, TN (USA). Last competition: Conference USA Outdoor Track and Field Championships on May 14, 2026, DNS.