Zenade October

Zenade October

South AfricaSouth AfricaActive
Born
Dec 17, 2004 (21 years old)
Events
400 m · 800 m

Zenade October is a South Africa sprinter, born on December 17, 2004. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 56.04 in the 400m, 2:08.65 in the 800m, 5:02.77 in the 1500m, 3:39.87 in the 4x400m and 2:19.26 in the 800m-short-track. She is currently active on the international athletics circuit, representing South Africa.

Personal best · 400 m56.04
2026 season best2:08.65Apr 11, 2026 · Tom Black Track at LaPorte Stadium, Knoxville, TN
2026 season best
Personal best · 800 m2:08.65
Last competitionConference USA Outdoor Track and Field ChampionshipsMay 15, 2026 · DNS
Conference USA Outdoor Track and Field Championships

As of Nov 14, 2026: 400 m 56.04, 800 m 2:08.65, 2026 season best 2:08.65 (Apr 11, 2026, Tom Black Track at LaPorte Stadium, Knoxville, TN (USA)) · Last competition: Conference USA Outdoor Track and Field Championships, May 15, 2026, DNS · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mPietermaritzburg 2023South Africa 400 m all-time list56.04975 pts––
800mTN 2026South Africa 800 m all-time list2:08.651,013 pts––
1500mCape Town 2022South Africa 1500 m all-time list5:02.77754 pts––
4x400mTN 2025South Africa 4 × 400 m all-time list3:39.87––
800m-short-trackKY 20262:19.26890 pts––
800m-short-trackIndoorVA 20262:11.481,004 pts–#993

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:08.65–Apr 11, 2026Tennessee Invite
2026800m-short-track Indoor2:11.48–Feb 27, 2026Conference USA Indoor Track & Field Championships
2026800m-short-track 2:19.26–Jan 31, 2026PNC Lenny Lyles Open
20264x400m 3:41.81–Apr 11, 2026Tennessee Invite
20264x400Metre Indoor3:47.17–Feb 28, 2026Conference USA Indoor Track & Field Championships
2026DistanceMe Indoor11:52.02–Feb 27, 2026Conference USA Indoor Track & Field Championships
2026DistanceMe 12:32.11–Jan 31, 2026PNC Lenny Lyles Open
2025400m 56.21–May 16, 2025Conference USA Outdoor Track & Field Championships, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN
FAQ

Frequently asked questions

Zenade October's 400 m personal best is 56.04, set on Mar 24, 2023 in Msunduzi Athletics Stadium, Pietermaritzburg (RSA).

Zenade October competes in the 400 m and 800 m.

2026 season best: 2:08.65, set on Apr 11, 2026 in Tom Black Track at LaPorte Stadium, Knoxville, TN (USA). Last competition: Conference USA Outdoor Track and Field Championships on May 15, 2026, DNS.