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ALL-TIME
Best South Africa 400 m hurdles Athletes of All Time
All-time ranking of the top South Africa athletes in the 400 m hurdles, based on official personal bests, with results, wind readings and dates.
Discover the greatest 400 m hurdles athletes in the history of South Africa. Myrtle Bothma tops the all-time national list with 53.74, among 100 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Myrtle Bothma | 53.74 | Apr 18, 1986 | |
| 2 | Zenéy Van Der Walt | 53.90 | Aug 6, 2024 | |
| 3 | Surita Febbraio-Loots | 54.05 | Apr 4, 2003 | |
| 4 | Rogail Joseph | 54.12 | Aug 6, 2024 | |
| 5 | Wenda Nel | 54.37 | May 20, 2015 | |
| 6 | Taylon Bieldt | 54.91 | Jun 13, 2023 | |
| 7 | Charmaine Fick | 55.49 | Apr 16, 1983 | |
| 8 | Janet Lawless | 55.82 | Jul 6, 2006 | |
| 9 | Annerie Moolman | 55.87 | May 25, 2013 | |
| 10 | Tumi Ramokgopa | 55.90 | Apr 25, 2025 | |
| 11 | Gezelle Magerman | 55.91 | Jul 17, 2021 | |
| 12 | Hannah Van Niekerk | 56.16 | Jul 23, 2025 | |
| 13 | Kerryn Van Zyl-Hulsen | 56.19 | Apr 5, 2002 | |
| 14 | Gontse Martha Morake | 56.19 | May 15, 2022 | |
| 15 | Lana Van Heerden-Uys | 56.29 | Mar 16, 1998 | |
| 16 | Karen Van Der Veen | 56.32 | Aug 8, 1995 | |
| 17 | Amanda Kotze | 57.04 | Jun 2, 2007 | |
| 18 | Christi Loggenberg | 57.11 | Mar 28, 2026 | |
| 19 | Anje Nel | 57.47 | Aug 4, 2022 | |
| 20 | Karla Bouwer | 57.48 | Feb 14, 2026 | |
| 21 | Vanessa Becker-Eksteen | 57.61 | Jan 27, 2001 | |
| 22 | Jean-Marie Senekal | 57.68 | Apr 29, 2017 | |
| 23 | Chanel Leuvennink | 57.99 | Apr 6, 2019 | |
| 24 | Heleen Swanepoel | 58.08 | Jul 13, 2013 | |
| 25 | Janelle Kirkpatrick | 58.21 | Mar 28, 2026 | |
| 26 | Jada VAN Staden | 58.59 | Mar 23, 2024 | |
| 27 | Brenda DU Toit | 58.73 | May 13, 2026 | |
| 28 | Djane Kriedemann | 58.74 | Apr 12, 2014 | |
| 29 | Alexandra HEERINK VAN Breda | 58.78 | May 13, 2023 | |
| 30 | Marilet Blom | 59.00 | Mar 28, 2026 | |
| 31 | Simone DE Wet | 59.02 | Apr 1, 2023 | |
| 32 | Megan Nieman | 59.02 | Apr 24, 2025 | |
| 33 | Izelle Neuhoff | 59.03 | Apr 3, 2011 | |
| 34 | Zanri Black | 59.25 | May 23, 2026 | |
| 35 | Juli Vercuiel | 59.26 | Apr 8, 2017 | |
| 36 | Charlize Eilerd | 59.77 | Apr 17, 2021 | |
| 37 | Mienke Davel | 59.83 | Mar 23, 2024 | |
| 38 | Penelope Shipalana | 59.88 | May 3, 2025 | |
| 39 | Juanne Kotze | 59.94 | Apr 25, 2025 | |
| 40 | Marzaan Loots | 59.96 | Mar 28, 2019 | |
| 41 | Amy Ten Cate | 1:00.01 | Mar 23, 2024 | |
| 42 | Ane Erasmus | 1:00.02 | Apr 27, 2019 | |
| 43 | Barbara De Kock | 1:00.05 | Mar 23, 2024 | |
| 44 | Armouré Conradie | 1:00.06 | Apr 2, 2016 | |
| 45 | Mia Wilson | 1:00.10 | Mar 22, 2024 | |
| 46 | Chante Finger | 1:00.14 | May 10, 2014 | |
| 47 | Carli Visser | 1:00.32 | Mar 15, 2025 | |
| 48 | Chane Kok | 1:00.37 | Mar 13, 2020 | |
| 49 | Melissa Harmse | 1:00.37 | Mar 27, 2009 | |
| 50 | Danyelle Pienaar | 1:00.50 | Mar 29, 2025 | |
| 51 | Lara Van Der Poll | 1:00.51 | Feb 14, 2026 | |
| 52 | Nicola Gibbon | 1:00.56 | Apr 5, 2018 | |
| 53 | Lu Chelle Breedt | 1:00.61 | Apr 25, 2025 | |
| 54 | Lana Oberholzer | 1:00.68 | Mar 25, 2023 | |
| 55 | Carla Hattingh | 1:00.76 | Feb 24, 2018 | |
| 56 | Anika Williams | 1:00.92 | Apr 2, 2022 | |
| 57 | Line De Villiers | 1:01.00 | Mar 28, 2025 | |
| 58 | Kaylin Achurch | 1:01.05 | Mar 28, 2025 | |
| 59 | Marina Swanepoel | 1:01.16 | Apr 3, 2011 | |
| 60 | Logan Venter | 1:01.17 | Mar 23, 2022 | |
| 61 | Arette Burger | 1:01.35 | Mar 22, 2024 | |
| 62 | Caylen Jenkins | 1:01.69 | Jan 28, 2026 | |
| 63 | Marga-rita Van Der Linde | 1:01.72 | Mar 28, 2019 | |
| 64 | Michelle Groenewald | 1:01.76 | Mar 11, 2022 | |
| 65 | Marisa Smith | 1:01.89 | Apr 12, 2008 | |
| 66 | El-Marie VAN Greunen | 1:01.91 | Feb 10, 2024 | |
| 67 | Kylie Basson | 1:02.14 | Mar 22, 2024 | |
| 68 | Dayle Koekemoer | 1:02.15 | Mar 18, 2023 | |
| 69 | Lili Damoyi | 1:02.16 | Mar 14, 2026 | |
| 70 | Leandra Custodio | 1:02.36 | Apr 5, 2018 | |
| 71 | Mienka De Kock | 1:02.40 | Oct 17, 2025 | |
| 72 | Elke VAN DER Westhuizen | 1:02.51 | Feb 27, 2021 | |
| 73 | Mila Compaan | 1:02.62 | Feb 4, 2023 | |
| 74 | Chazel Bezuidenhout | 1:02.64 | Mar 28, 2019 | |
| 75 | Mari Truter | 1:02.68 | Mar 22, 2024 | |
| 76 | Deline Mpiti | 1:02.76 | Apr 8, 2017 | |
| 77 | Cessandra Raath | 1:02.85 | Mar 29, 2025 | |
| 78 | Elitha Sylvester | 1:02.92 | Mar 28, 2019 | |
| 79 | Charne-Lee Olkers | 1:02.96 | Mar 31, 2023 | |
| 80 | Nikita Germishuizen | 1:03.00 | Apr 8, 2017 | |
| 81 | Cubin Marthinussen | 1:03.13 | Mar 29, 2025 | |
| 82 | Simone Lourens | 1:03.16 | Feb 14, 2026 | |
| 83 | Jessy BEKKER | 1:03.28 | Feb 17, 2024 | |
| 84 | Jeanelle Griesel | 1:03.33 | Mar 14, 2014 | |
| 85 | Jasmine Collett | 1:03.34 | Sep 23, 2025 | |
| 86 | Angelique De Jager | 1:03.40 | Mar 13, 2021 | |
| 87 | Helen Du Toit | 1:03.65 | Feb 14, 2026 | |
| 88 | Liezel Theron | 1:03.74 | Mar 27, 2021 | |
| 89 | Annemie Van Der Merwe | 1:03.77 | Oct 20, 2023 | |
| 90 | Kayla VAN DER Bergh | 1:03.94 | Mar 9, 2019 | |
| 91 | Lee-Ann Marx | 1:04.03 | Mar 11, 2023 | |
| 92 | Carina Swiegers | 1:04.07 | May 25, 2013 | |
| 93 | Simone Van Der Merwe | 1:04.36 | Mar 28, 2025 | |
| 94 | Cara Wilson | 1:04.42 | Feb 17, 2024 | |
| 95 | Cristi Van Der Walt | 1:04.54 | Mar 14, 2025 | |
| 96 | Keira Lee Opperman | 1:04.61 | Feb 1, 2023 | |
| 97 | Dine Le Roux | 1:04.76 | Feb 17, 2024 | |
| 98 | Anika Le Roux | 1:05.05 | Mar 8, 2024 | |
| 99 | Mighan Van Der Walt | 1:05.70 | Feb 15, 2025 | |
| 100 | Riane Van Den Berg | 1:05.88 | Feb 9, 2022 |