KB

Karla Bouwer

RSARSAWomen
Birth dateMar 11, 2009
Height-
Weight-

Karla Bouwer is a South Africa sprinter, born on March 11, 2009. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.64 in the 100m, 24.24 in the 200m, 57.42 in the 400m, 57.48 in the 400mH and 43.12 in the 300MetresH. She is currently active on the international athletics circuit, representing South Africa.

Key facts
400 m hurdles
57.48
200 m
24.24
2026 season best
57.48
Feb 14, 2026 · Pilditch Stadium, Pretoria (RSA)
2026 season best
Last competition
South African Championships
Apr 17, 2026 · 1:00.05
South African Championships
Age
17 years old

As of Oct 2, 2026: 400 m hurdles 57.48, 200 m 24.24, 2026 season best 57.48 (Feb 14, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: South African Championships, Apr 17, 2026, 1:00.05 · 17 years old

PB

Personal bests

12.64
24.24
57.42
57.48
300MetresH
43.12
100MetresH
14.39

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
200m
24.24-0.3Feb 13, 2026
↑
Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
2026
400mH
57.48-Feb 14, 2026
↑
Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
2025
100MetresH
14.39-Jan 18, 2025-AGN Track & Field League 1
2025
400m
57.42-Mar 15, 2025-AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
2025
400mH
1:00.02-Mar 29, 2025
↑
South African U18 Championships
2024
100m
12.64+0.6Sep 18, 2024-CURRO Regional Podium North
2024
200m
26.44-0.9Jan 20, 2024
↑
AGN League 1, Pilditch Stadium, Pretoria
2024
300MetresH
43.12-Mar 23, 2024
↑
South African U16 Championships
2023
300MetresH
44.77-Oct 20, 2023
↑
NWU ACNW Top 30 Athletics Meeting, McArthur Stadium, Potchefstroom

2026

11 performances

2025

15 performances
DisciplineResultWindDateCompetitions
400mH
1:01.94-Sep 23NWU Top 30
400m
58.91-Jun 28ACNW Open Meeting
400mH
1:03.09-Apr 25South African Championships, McArthur Stadium, Potchefstroom
400mH
1:03.09-Apr 24South African Championships, McArthur Stadium, Potchefstroom
400mH
1:00.02-Mar 29South African U18 Championships
400mH
1:00.02-Mar 28South African U18 Championships
400mH
1:00.78-Mar 28South African U18 Championships
400mH
1:01.96-Mar 15AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
400mH
1:06.08-Mar 15AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
400m
57.42-Mar 15AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
400m
57.77-Mar 15AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
400mH
1:01.96-Mar 14AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
400mH
1:06.08-Mar 14AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
400mH
1:02.67-Feb 8Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
100MetresH
14.39-Jan 18AGN Track & Field League 1

Honours

No medals

FAQ

Frequently asked questions

What is Karla Bouwer's 400 m hurdles personal best?

Karla Bouwer's 400 m hurdles personal best is 57.48, set on Feb 14, 2026 in Pilditch Stadium, Pretoria (RSA).

Which events does Karla Bouwer compete in?

Karla Bouwer competes in the 400 m hurdles and 200 m.

How did Karla Bouwer perform in 2026?

2026 season best: 57.48, set on Feb 14, 2026 in Pilditch Stadium, Pretoria (RSA). Last competition: South African Championships on Apr 17, 2026, 1:00.05.