MD

Mienka De Kock

RSARSAWomen
Birth dateApr 13, 2009
Height-
Weight-

Mienka De Kock is a South Africa sprinter, born on April 13, 2009. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.94 in the 100m, 25.26 in the 200m, 58.74 in the 400m, 1:02.40 in the 400mH and 44.73 in the 300MetresH. She is currently active on the international athletics circuit, representing South Africa.

Key facts
400 m hurdles
1:02.40
200 m
25.26
2026 season best
1:03.60
Jan 28, 2026 · Pilditch Stadium, Pretoria (RSA)
2026 season best
Last competition
Wilderklawer TUT Curro Hazeldean Top 14 Meeting
Jan 28, 2026 · 1:03.60
Wilderklawer TUT Curro Hazeldean Top 14 Meeting
Age
17 years old

As of Oct 2, 2026: 400 m hurdles 1:02.40, 200 m 25.26, 2026 season best 1:03.60 (Jan 28, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: Wilderklawer TUT Curro Hazeldean Top 14 Meeting, Jan 28, 2026, 1:03.60 · 17 years old

PB

Personal bests

12.94
25.26
58.74
1:02.40
300MetresH
44.73
100MetresH
14.40

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
100MetresH
14.40-Jan 28, 2026-Wilderklawer TUT Curro Hazeldean Top 14 Meeting
2026
400mH
1:03.60-Jan 28, 2026
↓
Wilderklawer TUT Curro Hazeldean Top 14 Meeting
2025
100m
12.94+0.5Jan 29, 2025-TUT CURRO TOP 14
2025
200m
25.26+0.4Sep 23, 2025
↑
NWU Top 30
2025
400m
58.74-Sep 24, 2025
↑
NWU Top 30
2025
400mH
1:02.40-Oct 17, 2025
↓
Grey/Oranje Atletiek Byeenkoms
2024
200m
25.75+1.1Oct 11, 2024
↑
NWU TOP 30 Athletics (Nortwest University Schools Top 30 Athletics), McArthur Stadium, Potchefstroom - U20 Events
2024
300MetresH
44.73-Mar 22, 2024-South African U16 Championships
2024
400m
58.98-Oct 12, 2024
↑
NWU TOP 30 Athletics (Nortwest University Schools Top 30 Athletics), McArthur Stadium, Potchefstroom - U20 Events

2026

2 performances
DisciplineResultWindDateCompetitions
400mH
1:03.60-Jan 28Wilderklawer TUT Curro Hazeldean Top 14 Meeting
100MetresH
14.40-Jan 28Wilderklawer TUT Curro Hazeldean Top 14 Meeting

2025

11 performances
DisciplineResultWindDateCompetitions
200m
25.77+1.6Oct 18Grey/Oranje Atletiek Byeenkoms
400mH
1:02.40-Oct 18Grey/Oranje Atletiek Byeenkoms
400mH
1:02.40-Oct 17Grey/Oranje Atletiek Byeenkoms
400m
58.74-Sep 24NWU Top 30
200m
25.26+0.4Sep 23NWU Top 30
400mH
1:03.08-Mar 29South African U18 Championships
400mH
1:02.87-Mar 28South African U18 Championships
400mH
1:03.08-Mar 27South African U18 Championships
400mH
1:02.87-Mar 27South African U18 Championships
100m
12.94+0.5Jan 29TUT CURRO TOP 14
400mH
1:05.25-Jan 29TUT CURRO TOP 14

Honours

No medals

FAQ

Frequently asked questions

What is Mienka De Kock's 400 m hurdles personal best?

Mienka De Kock's 400 m hurdles personal best is 1:02.40, set on Oct 17, 2025 in Mangaung Athletics Stadium, Bloemfontein (RSA).

Which events does Mienka De Kock compete in?

Mienka De Kock competes in the 400 m hurdles and 200 m.

How did Mienka De Kock perform in 2026?

2026 season best: 1:03.60, set on Jan 28, 2026 in Pilditch Stadium, Pretoria (RSA). Last competition: Wilderklawer TUT Curro Hazeldean Top 14 Meeting on Jan 28, 2026, 1:03.60.